#spartan Instagram photos and videos

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Il Chimico (@leoprudenz75) e la Montagna (@piccolino73) hanno centrato in scioltezza l'obiettivo Spartano prefissato per il 2019
X2 COMPLETED 

#spartanrace#spartanraceitaly#spartanraceitalia#spartanraceeurope#spartanracesuper2019#roadtospartan#roadtospartansuper#tusciastsunami#roadtotrifecta#spartanrace#wearespartan#spartan40#sportograf#spartanracemisano#spartanracemisano2019#trifectatribe#soloiverispartani#spartanracemisano2019#spartanracemisano#roadtox2trifecta#spartan#spartanracegermany#spartanracegreece#spartanglory#spartanraceuk#spartanracehungary#spartanracepoland#spartanraceromania#spartanracefrance#spartanraceaustralia#spartanracebrasil
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Il Chimico (@leoprudenz75 ) e la Montagna (@piccolino73 ) hanno centrato in scioltezza l'obiettivo Spartano prefissato per il 2019 "X2 COMPLETED" #spartanrace #spartanraceitaly #spartanraceitalia #spartanraceeurope #spartanracesuper2019 #roadtospartan #roa

Efter en skøn ocr træning i @kraftvrk med coach @nikolajdam_ocr blev der også lige tid til et enkelt hop fra 5 meter. Der er lige langt ned hver gang
#ocr #ocrtraining #kraftværk #kraftvrk #jumping #water #scary #nextupspartan #nextupspartanberlin #beast #spartan #fitover40 #ididit #dowhatyoulove #doitforyou #justdoit
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Efter en skøn ocr træning i @kraftvrk med coach @nikolajdam_ocr blev der også lige tid til et enkelt hop fra 5 meter. Der er lige langt ned hver gang #ocr #ocrtraining #kraftværk #kraftvrk #jumping #water #scary #nextupspartan #nextupspartanberlin #b

@victor.onuki mais um competidor para o #spartan #meupestinhafavorito #treino #bike e #saltos @yaekokojima
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@victor.onuki mais um competidor para o #spartan #meupestinhafavorito #treino #bike e #saltos @yaekokojima

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Run du dimanche matin done
Pas trop de jambes ce matin
Bon dimanche à tous les runners et instagrammeurs
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Run du dimanche matin done Pas trop de jambes ce matin Bon dimanche à tous les runners et instagrammeurs

Bigkopdar Chapter Peciteles ke-3 (Pekalongan, Cirebon, Tegal, Brebes). Media Sosial & Youtube Official Chapter Spartan

INSTAGRAM : https://www.instagram.com/gravinci_spartan/

FACEBOOK : https://www.facebook.com/gravinci.spartan

YOUTUBE : https://www.youtube.com/channel/UCTz3u5mW9F-q18SLLTEX1rA

#gravinci
#spartan
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#grandlivinaclubindonesia
#nissan
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Bigkopdar Chapter Peciteles ke-3 (Pekalongan, Cirebon, Tegal, Brebes). Media Sosial & Youtube Official Chapter Spartan INSTAGRAM : https://www.instagram.com/gravinci_spartan/ FACEBOOK : https://www.facebook.com/gravinci.spartan YOUTUBE : https://w

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• // Not a race, just having fun with mates!! // •
I’ll be {finally} popping my Spartan cherry 🤩when they head on into the nations capital in October!

JOIN ME ??? 
SPARTAN : 26th Oct : 1pm : 5km : 20 Obstacles
RACE : ACT Open Sprint
JOIN TEAM : Ground Control
PROMO CODE : Matesratesau {15% off}
WHAT TO WEAR : Camo & Orange
THE {TBC} PLAN : 
10am : Feed @ Pedlar {Constitution Ave, Campbell}
11:30am : Walk to Spartan {Kings Park, Parkes}
12pm : Collect Racer Pack
1pm : Race Time

REGISTER : https://www.spartanrace.com.au/en/race/detail/5251/overview //Message me for more details 

#spartan #canberra #teamgroundcontrol #notarace #funwithmates #conquer #obstacles
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• // Not a race, just having fun with mates!! // • I’ll be {finally} popping my Spartan cherry 🤩when they head on into the nations capital in October! JOIN ME ??? SPARTAN : 26th Oct : 1pm : 5km : 20 Obstacles RACE : ACT Open Sprint JOIN TEAM : Grou

Bigkopdar Chapter Peciteles ke-3 (Pekalongan, Cirebon, Tegal, Brebes). Media Sosial & Youtube Official Chapter Spartan

INSTAGRAM : https://www.instagram.com/gravinci_spartan/

FACEBOOK : https://www.facebook.com/gravinci.spartan

YOUTUBE : https://www.youtube.com/channel/UCTz3u5mW9F-q18SLLTEX1rA

#gravinci
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Bigkopdar Chapter Peciteles ke-3 (Pekalongan, Cirebon, Tegal, Brebes). Media Sosial & Youtube Official Chapter Spartan INSTAGRAM : https://www.instagram.com/gravinci_spartan/ FACEBOOK : https://www.facebook.com/gravinci.spartan YOUTUBE : https://w

Bigkopdar Chapter Peciteles ke-3 (Pekalongan, Cirebon, Tegal, Brebes). Media Sosial & Youtube Official Chapter Spartan

INSTAGRAM : https://www.instagram.com/gravinci_spartan/

FACEBOOK : https://www.facebook.com/gravinci.spartan

YOUTUBE : https://www.youtube.com/channel/UCTz3u5mW9F-q18SLLTEX1rA

#gravinci
#spartan
#gravincispartan
#grandlivinaclubindonesia
#nissan
#livina
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#nissanlivina
#nissangrandlivina
#allnewnissanlivina
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#komunitas
#carcommunity
#carclub
#nissanclub
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Bigkopdar Chapter Peciteles ke-3 (Pekalongan, Cirebon, Tegal, Brebes). Media Sosial & Youtube Official Chapter Spartan INSTAGRAM : https://www.instagram.com/gravinci_spartan/ FACEBOOK : https://www.facebook.com/gravinci.spartan YOUTUBE : https://w

SPARTAN MISANO 🇮🇹
Félicitations aux français Alexis DEWET @coach_inside et Julie SEBAN @julie_piu_city pour leur 2ème et 3ème place en Élite hier sur la Super de Misano Adriatico 
#spartan #spartanfrance #spartanmisano #teamfrance #spartanitaly #podium #spartansuper #spartanelite #ocr #obstaclerace
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SPARTAN MISANO 🇮🇹 Félicitations aux français Alexis DEWET @coach_inside et Julie SEBAN @julie_piu_city pour leur 2ème et 3ème place en Élite hier sur la Super de Misano Adriatico #spartan #spartanfrance #spartanmisano #teamfrance #spartanitaly #podi

Halo 3 collection vol.1 - Shotz from Heaven

#halo #halo3 #bungie #fps #firstpersonshooter #gaming #microsoft #xbox #xboxone #esports #mlg #spartan
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Halo 3 collection vol.1 - "Shotz from Heaven" #halo #halo3 #bungie #fps #firstpersonshooter #gaming #microsoft #xbox #xboxone #esports #mlg #spartan

Sobotní Beast  Oproti loňsku výrazně lepší a pěkná trať  počasí nám přálo skvěle a celkově jsme si závod mega užili‍️ Trať dlouhá cca 22km + cca 35 překážek a 940m převýšení. Já bohužel 90 burpees (slackline, twister a z-wall) ale i tak se mi běželo fakt skvěle a byl to snad jeden z mojich nejlepších beastů. V čase 3hod 22min v katogorii open muži 99.místo z 2001 závodníků. A co se týče našeho týmu bereme 3.místo🥉  #spartanrace #spartanLipno #spartanglobalba19 #spartan #srtgcelakovice #ocrcelakovice #raceday #beast #ocr #ocrracer #ocrseason2019 #team #CzechRepublic #everydayholdyourway #nekecejAprostemakej #BuildYourTemple
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Sobotní Beast Oproti loňsku výrazně lepší a pěkná trať počasí nám přálo skvěle a celkově jsme si závod mega užili‍️ Trať dlouhá cca 22km + cca 35 překážek a 940m převýšení. Já bohužel 90 burpees (slackline, twister a z-wall) ale i tak se mi běželo

SPARTAN RACE 1/2
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Bitevní výprava má za sebou sportovní víkend, kdy se snažila uzavřít Spartan Regional Trifecta 2019 .

Jestli se nám to povedlo, se dozvíš již brzy
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Nicméně jedno Vás sdělíme už nyní. 
Užili jsme si to, jak nejvíc jsme mohli 🤙 .
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#FitnessBitevnipole #bitevnipole #tequilabumbum #FiltrKrasy #DezertJeZakladDne #spartan #spartanrace #trifecta #weekend #humansofbattlefield #outdoor #race #fitness #event #burpees #workout #czech #gym #praha #prague #DikyCau
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SPARTAN RACE 1/2 ___________________________________ Bitevní výprava má za sebou sportovní víkend, kdy se snažila uzavřít Spartan Regional Trifecta 2019 . Jestli se nám to povedlo, se dozvíš již brzy . Nicméně jedno Vás sdělíme už nyní. Užili jsm

Team Crazies at @thecompoundtraining’s Three Races in a Day! Thanks @milip77, Trav and Shane for a super team effort and a lot of fun. @shellyakester blitzed the Armbuster circuit (see the vid). My grip strength was missing in action but I had plenty of pull-up and leg power to be  about. Favourite obstacle of the day? Mine was under the floating pontoons in the dam. Cold is temporary. I control discomfort, not the other way around!! 🤨  #ocr #obstacles #thecompoundtraining #spartan #team #ninjawarriorau
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Team Crazies at @thecompoundtraining ’s Three Races in a Day! Thanks @milip77 , Trav and Shane for a super team effort and a lot of fun. @shellyakester blitzed the Armbuster circuit (see the vid). My grip strength was missing in action but I had plenty

Your body is a strong machine but you gotta fuel it with a powerful mind
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 #spartan #spartanrace #ocr #fitness #running #spartanraceitaly #spartantraining #motivation #training #workout #italy #run #gym #fitnessmotivation #aroo #crossfit #obstaclerace #love #trail #ocrathlete #spartanitaly #picoftheday #sport #nevergiveup #trifecta #trailrunning #spartanraceeurope #nopainnogain #me #spartans
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Your body is a strong machine but you gotta fuel it with a powerful mind · · · · · · · · · · #spartan #spartanrace #ocr #fitness #running #spartanraceitaly #spartantraining #motivation #training #workout #italy #run #gym #fitnessmotivation #aroo #cr

@shinyuri.festival.marche しんゆりフェスティバル・マルシェにて、タピプロ @tapi_pro のお手伝い!
プロテインにタピオカが入ってるなんてすごい!しかもミルクティー味のプロテインを美味しい @moksha_chai 紅茶で割ってるから香り高く美味しくてびびるww
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@shinyuri.festival.marche しんゆりフェスティバル・マルシェにて、タピプロ @tapi_pro のお手伝い! プロテインにタピオカが入ってるなんてすごい!しかもミルクティー味のプロテインを美味しい @moksha_chai 紅茶で割ってるから香り高く美味しくてびびるww

Veliká spokojenost s dokončením trifekty. Nic mě nemohlo zastavit v jejím dokončením
#spartan #spartanrace
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Veliká spokojenost s dokončením trifekty. Nic mě nemohlo zastavit v jejím dokončením #spartan #spartanrace

Another awesome day out at the Compound TRIAD race with these legends! Unfortunately we couldn’t come with our 5th straight win. We had the lead going into the ninja course and couldn’t hold on to the lead. There were a couple of strong ninja teams that absolutely smashed it. The arm burner is where the game is won or lost and we just didn’t produce the goods in the end!
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Congratulations to Shaun and his team on an amazing come from behind win, it was great competing against you guys and can’t wait for our next meeting.
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#thecompound #triad #nowinnernochickendinner #ninja #fit #fitness #train #training #fitfam #fitsporation #fitspo #wod #spartan #fitnessmotivation #workout #spartanrace #spartanstrong #strength #exercise #spartantraining #spartans #cep #harlequin #obc #originalbootcamp #strength #strong #motivation
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Another awesome day out at the Compound TRIAD race with these legends! Unfortunately we couldn’t come with our 5th straight win. We had the lead going into the ninja course and couldn’t hold on to the lead. There were a couple of strong ninja teams t

Corri, striscia, salta, nuota, schiva, corri, salita, discesa, corri, alza i pesi, gira con i peso sulle spalle e tanto altro ... crampi dappertutto ma te li fai passare e vai avanti e continui gli ostacoli ... questa è la Sparta race la corsa più dura c’è io conosca 15k tra campagna, melma, acqua, salita, discesa e spiaggia 🤩. #running #runningmotivation #run #jump #nuotatoribrutti #nuotare #melma #montagna #montain #mountain #motivation #spartanrace #spartan #spartanmisano #sun #massol #muscle #15k #instagram #instalike #insta #instagood #like #likeforlikes #rakuten #super #misanoadriatico
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Corri, striscia, salta, nuota, schiva, corri, salita, discesa, corri, alza i pesi, gira con i peso sulle spalle e tanto altro ... crampi dappertutto ma te li fai passare e vai avanti e continui gli ostacoli ... questa è la Sparta race la corsa più du

Series 1 medicine ball workout.
I am driving this Beast straight to the top. No limits, No days off.
#activepeople #bootcamps #partnerworkout #highintensitytraining #fitculture #gymlife #fitnessforlife #virginactive #virginactivesa #gymeveryday #fitnessdedication #workoutmotivation #sportstraining #tagyourgympartner #fitdads #nike #spartanworkout #spartantraining #goworkout #gymlife #gymshark #fitness #fitnesslife #fitnesslifestlye #fitnessvideos #kingsklooftrifecta #spartankingskloof #spartanstrong #spartan #spartansuper #trifectaweekend #spartanstrong
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Series 1 medicine ball workout. I am driving this Beast straight to the top. No limits, No days off. #activepeople #bootcamps #partnerworkout #highintensitytraining #fitculture #gymlife #fitnessforlife #virginactive #virginactivesa #gymeveryday #fitn

Včera jsem to úplně nestihl, tak přidávám dnes poté co jsem od rána byl schopen doplazit se k telefonu. Věřím, že pro spoustu lidí je to jen další fotka, nad kterou mávnou rukou, ale skrývá se za ní spousta věcí a emocí. Když jsme se v zimě rozhodli z tepla od stolu běžet Super na Kutné hoře, byl to hec. Když pak ale stojíte na startu, žaludek máte na vodě, jste napumpovaní adrenalinem, klepete se a vůbec to tělo si dělá co chce, najednou je to víc než hec. V průběhu závodů o sobě zjistíte spoustu věcí. Je vám zle, nemůžete dýchat, lýtka a stehna vám hoří, je vám šílená zima, ruce vás pálí, jak vám jimi právě proklouzl mokrý provaz s 50kg pytlem,chcete to vzdát... pak ale zjistíte, za co sami sobě stojíte, jak houževnatí jste, jak dokàžete zatnout zuby a pokračovat. Když jsem včera stál na startu nejdelšího 23 km Beastu, ptal jsem se sám sebe, jestli to nevzdám, poslední měsíc mě trápí zdravotní problémy se žaludkem a nebudu lhát, před závodem mi bylo pěkně bídně. Ale řekl jsem si, že raději padnu někde na trati do bahna, než abych pak žil s tím, že jsem se tomu nepostavil. Proč tohle píšu, včera to pro mě byla fyzicky nejnáročnější věc, kterou jsem v životě dělal, ( jsou určitě i horší), ale i přes bolest a strach jsem doklopýtal do cíle. V životě je to stejné, jde vždy jen o to, jak moc to chcete. Jak moc chcete získat něco po čem toužíte, posunout se v kariéře, něco vybojovat, někoho vybojovat. Držím všem palce, ať své závody a boje dokončíte i přes bolest a nepohodu, jako já včera svůj metaforický závod. 🤞Díky mým parťákům v boji, byli jste skvělí! #beast #spartan #trifecta #lipno #fight #life #hard #gohardorgohome #fitlife #fitstyle #running #race #dirtyrace #followme
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Včera jsem to úplně nestihl, tak přidávám dnes poté co jsem od rána byl schopen doplazit se k telefonu. Věřím, že pro spoustu lidí je to jen další fotka, nad kterou mávnou rukou, ale skrývá se za ní spousta věcí a emocí. Když jsme se v zimě rozhodli

TABUR BUNGA DI ACARA KOPDAR GAB BOLD RIDERS PALU Untuk mengenang sodara² kita yang meninggal akibat musibah GEMPA,  TSUNAMI DAN LIKUIFAKSI 28 SEPTEMBER 2018

@bold_riders_palu
#bold_xperience
#boldriderspalu 
#vic_indonesia 
#JURNEYINBROTHERHOOD 
#spartan
#MARKIGASS
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TABUR BUNGA DI ACARA KOPDAR GAB BOLD RIDERS PALU Untuk mengenang sodara² kita yang meninggal akibat musibah GEMPA, TSUNAMI DAN LIKUIFAKSI 28 SEPTEMBER 2018 @bold_riders_palu #bold_xperience #boldriderspalu #vic_indonesia #jurneyinbrotherhood #sp

I’ll just be here, so far out of my depth I can’t even remember where the shore is, wondering what possessed me to accept my qualifying place in @ocrwc with one working shoulder 🤷‍️🤢 3 weeks to go and I’m nowhere near ready, and all positive vibes have gone out the window along with my grip strength #ocr #ocrworldchamps #lovemud #nuclearwildforest #nuclearraces #spartan #ocrtraining #force5 #griptraining #shoulderehab #spartanwomen #force5rig #pullup #gripstrength
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I’ll just be here, so far out of my depth I can’t even remember where the shore is, wondering what possessed me to accept my qualifying place in @ocrwc with one working shoulder 🤷‍️🤢 3 weeks to go and I’m nowhere near ready, and all positive vibes ha

Nice and easy 5k, no pressure just to loosen the legs off. Stopped by the park to do Monkey Bars, Tricep Dips and Pull Ups on the way home. @spartan @spartanrace 
#dosomething #spartan #spartantraining #running #outdoors #mentalhealth #onedayatatime
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Nice and easy 5k, no pressure just to loosen the legs off. Stopped by the park to do Monkey Bars, Tricep Dips and Pull Ups on the way home. @spartan @spartanrace #dosomething #spartan #spartantraining #running #outdoors #mentalhealth #onedayatatime

@spartanraceczechrepublic 
Tak jsme tady a bude to masakr ️
#spartanrace #spartan #fighter #girls #race #valentinavackova
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@spartanraceczechrepublic Tak jsme tady a bude to masakr ️ #spartanrace #spartan #fighter #girls #race #valentinavackova

🇬🇧️Prochain événement les Championnats du Monde OCR ⬅️🇬🇧
Serai-je à la hauteur de mes attentes ? Mes objectifs seront-ils réalisés ?  Mes longs entraînements et sacrifices porteront t-il leur fruit ?  Le jour-J est-ce que je serai au top ? Étant champion de France Élite 3k et 10k et meilleurs français aux Championnats d'Europes OCR me mettra t-il la pression ? Mon échec à la Lake Race me ferra t-il baisser les bras ? Mon corps et mon esprit arriverons t-ils reposés et apaisés ? Est-ce que je décevrai les personnes qui m'entourent, me soutiennent et crois en moi ? Donnerai-je raison au personne qui crois que certain ne sont pas des vrais athletes ou juge uniquement par leur discipline ? L'objectif n'est-il pas trop élevé par rapport à mon niveau actuel ? 
Beaucoup de pensée négative et de question d'avant course auquel nous aurons les réponses uniquement le Jour-J ! Il y a aussi beaucoup de facteurs que nous ne pouvons malheureusement pas contrôlé !  Mais ce qui est sûr c'est que malgré tout je reste motivé et ferai tout mon possible pour être au top ! Peu importe mon résultat, je veux avoir mis toute les chances de mon coté ! Je fais attention à mon hygiène de vie ! Je me bat comme un lion dans mes entraînements quotidien sans relâche !  Je suis très reconnaissant des personnes qui me soutiennent et prend un plaisir à partager mes expériences notamment avec mes OCR/Traceur/Ninja Kids à @urbancorp.france ! Donc peut importe ce qui se passera, je garde le regard vers l'avant et je ferrai tout mon possible pour être au top ! 

@ocrwc @spartan @spartanracefrance @nuclearraces @ocreurochamps 
#musculation #crossfit #fit #body #fitness #yoga #parkour #ocr #training #workout #followtofollow #liketolike #motivation #ninjawarrior #gym #challenge #climb #london #ocrwc #spartan #bouldering #streetworkout #calisthenics #photography #picoftheday #kids #coach #run #trail
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🇬🇧️Prochain événement les Championnats du Monde OCR ⬅️🇬🇧 Serai-je à la hauteur de mes attentes ? Mes objectifs seront-ils réalisés ? Mes longs entraînements et sacrifices porteront t-il leur fruit ? Le jour-J est-ce que je serai au top ? Étant cham

Spartan Workout Tour 2019
Sign Up for Free! Link in Bio
TAG A FRIEND
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#spartanrace #spartan #ocr #fitness #spartantraining #aroo #spartansprint #running #spartans #spartanup #spartansuper #fitfam #ocrtraining #fit #training #spartantrifecta #spartanbeast #spartansgx #run #crossfit #spartanstrong #spartanracetraining #workout #gym #motivation #fitnessmotivation #spartannation #obstaclecourse #effthis
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Spartan Workout Tour 2019 Sign Up for Free! Link in Bio TAG A FRIEND . . . . . . . . . . . #spartanrace #spartan #ocr #fitness #spartantraining #aroo #spartansprint #running #spartans #spartanup #spartansuper #fitfam #ocrtraining #fit #training #spar

ZASTAVTE SE PO @spartanrace NA POŘÁDNÝ KUS KRÁVY‼️
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Hovězí double burger s karamelizovanou cibulkou, cheddarem, salátem, rajčetem, nakládanou okurkou a vlastní rozmarýnovo-česnekovou majonézou a k tomu hranolky, cibulové kroužky. 
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Dnes máme otevřeno do 22:00.
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Tým STAR.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
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#hotel #restaurace #star #resrauracestar #hotelstar #lipno #double #burger #sun #summer #fun #happy #race #spartan @spartan @spartanraceczechrepublic
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ZASTAVTE SE PO @spartanrace NA POŘÁDNÝ KUS KRÁVY‼️ . Hovězí double burger s karamelizovanou cibulkou, cheddarem, salátem, rajčetem, nakládanou okurkou a vlastní rozmarýnovo-česnekovou majonézou a k tomu hranolky, cibulové kroužky. . Dnes máme otevře

After saying last week I wasn’t going to race age groups in Spartan Sprint as had just recovered from tonsillitis and I was just going to have fun... my typical competitive instinct took over and I went for it. Some costly errors made on obstacles and 30 burpees later after missing the spear throw I finished 2nd in age group. Was chuffed to bits and felt I put in a good run considering, also had some amazing support through out my race, so thank you to you guys 🥈️ Raceteam: @mactuffraceteam 
#spartan #spartanuk #spartanperth #spartansprint #sprint #obstcle #mactuff #teammactuff #second #challenge #femalefirefighter #sport #goals #spartanrace #race #ocr #ocrscotland #scotland
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After saying last week I wasn’t going to race age groups in Spartan Sprint as had just recovered from tonsillitis and I was just going to have fun... my typical competitive instinct took over and I went for it. Some costly errors made on obstacles an

Quando sei arrivato alla fine e decidi di fare lo swing più brutto e storto della storia mai fatto in vita tua... tanto da fermarti nel mentre e chiederti cosa cazzo stessi facendo  grazie comunque @cavi.ocr_spartan per il video e l’incoraggiamento nonostante l’orrenda visione  AROO
@spartanraceitaly  #spartanrace #spartan #ocr #mud #run #sport #swing #ugly #worst #misano #funny #rig #monkey #obstacles
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Quando sei arrivato alla fine e decidi di fare lo swing più brutto e storto della storia mai fatto in vita tua... tanto da fermarti nel mentre e chiederti cosa cazzo stessi facendo grazie comunque @cavi.ocr_spartan per il video e l’incoraggiamento n

In questa fantastica tappa della @spartanrace a Misano Adriatico  i nostri torelli riescono a distinguersi conquistando il 3°🥉 age group con @_chiaraaleon e per una manciata di secondi il 2°🥈 con @r.marabini 
Esordiscono inoltre altri torelli @ivan_depascalis e altri ancora arriveranno presto 
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Sponsor #ensiger #immobiliarefllimartignon ●
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#spartan #spartanrace #misano #ocr #mudrun #obstacles #erwin
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In questa fantastica tappa della @spartanrace a Misano Adriatico i nostri torelli riescono a distinguersi conquistando il 3°🥉 age group con @_chiaraaleon e per una manciata di secondi il 2°🥈 con @r.marabini Esordiscono inoltre altri torelli @ivan_d

La Spartan non puoi immaginarla o raccontarla...devi viverla!!!
13 km...30 ostacoli...
momenti di tensione...
ansia da prestazione...
lacrime...risate...gioia...
Questi sono i miei Spartani
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#Insta ##Instagram #Instamood #Instalike #Instadaily #Fit #Fitaddict #Fitness #Fitmotivation #Sport # Sportwear #Likeforlike #Likeforlikes #Like4like #Likeforfollow #Like4follow #Likeforlikeback #Picoftheday #Wod # Workout #Kettlebell #Functional #Gym #Energy #Athletic #Athlete #Igers
#Functional #FunctionalTraining 
#spartan
#spartanrace
#spartanrace2019
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La Spartan non puoi immaginarla o raccontarla...devi viverla!!! 13 km...30 ostacoli... momenti di tensione... ansia da prestazione... lacrime...risate...gioia... Questi sono i miei Spartani . . . . . . . . . . #insta ##instagram #instamood #instalike

2019/09/22
這次最開心的絕對是看見自己身體給的回饋🤩🤩 上次挑戰失敗的3個關卡 這次過了2個 不枉費上禮拜中秋節全世界都在吃烤肉 我還在健身房訓練(好啦其實是沒人約 只好去運動 喂🤭) #spartan #spartanrace2019 #斯巴達障礙賽 #台中洲際棒球場
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2019/09/22 這次最開心的絕對是看見自己身體給的回饋🤩🤩 上次挑戰失敗的3個關卡 這次過了2個 不枉費上禮拜中秋節全世界都在吃烤肉 我還在健身房訓練(好啦其實是沒人約 只好去運動 喂🤭) #spartan #spartanrace2019 #斯巴達障礙賽 #台中洲際棒球場

Красивым рожей можешь и не быть, но хорошо стрелять обязан.
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Training day. 
Weapon: Saiga TG-2
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#weapons #rifles #saigatg2 #army #sowt #airforce #spartan #training #airsoft #airsoftdaily #weaponsdaily #specialforcesgroup #specops #everydaycarry #multitool #gun #guns #gunshots #survival #life #operators #operatorasfuck #weaponslife #cherepovets #cherepovets35 #seychascherepovets
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Красивым рожей можешь и не быть, но хорошо стрелять обязан. . . Training day. Weapon: Saiga TG-2 . . #weapons #rifles #saigatg2 #army #sowt #airforce #spartan #training #airsoft #airsoftdaily #weaponsdaily #specialforcesgroup #specops #everydaycarry

Gli arrivi .... quelli belli ! La medaglia è bella ...ma tagliare il traguardo cosi.....lo è molto di più ! 
L odore, il profumo della sfida ..... fin da piccoli ! #spartanrace #spartan #kids #arrivoinvolata🤣#spartanracemisano #kids #spartankids #life #lifestyle #love #sfide #focus #sport #fitness #passion #workinprogress #motivation #fitness
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Gli arrivi .... quelli belli ! La medaglia è bella ...ma tagliare il traguardo cosi.....lo è molto di più ! L odore, il profumo della sfida ..... fin da piccoli ! #spartanrace #spartan #kids #arrivoinvolata 🤣#spartanracemisano #kids #spartankids #lif

#sunday  What are you doing today? Is your day a #raceday, is it a #training day or a #rekax day? 
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My Sunday is relaxed - I use it to get done some to dos and preparations for the upcoming days. And I play with my spear   my spear and I still have a little bit of work to do in order to get used to each other  but we make some progress! 
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Outfit by @craftsportswearger #craftsportswear #studiobycraft #sponsoredbycraft #kgkpr
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#werbung #spartan #spartanrace  #spartanpro #spartanproteam #spartanelites #spartangermanyaustria #spartaneurope #spartanwomen #spartangirl #spartanglobalba19 #spartanambassador #spartantraining #spartangirlsdoitbetter #ocr #ocrelite #ocrgirl #unbreakable #nevergiveup #everydayspartans #spartansophia #sophianeverstops
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#sunday What are you doing today? Is your day a #raceday , is it a #training day or a #rekax day? . My Sunday is relaxed - I use it to get done some to dos and preparations for the upcoming days. And I play with my spear my spear and I still have

昨日食べ過ぎた浮腫みがすごくて、朝の顔がまん丸でしたいつもは次の日に激しく動いて解消するのに、3連休で子供がいるし無理しかも鼻水出始めてるので、大人しくトレOFFに
なるべくこまめに水分を摂るようにして、早く元に戻るように努力します。

運動記録)
なし

食事記録)
朝→
ブランパン
目玉焼き
ほうれん草炒め
プチフランク
オイコス半分
ドライブルーベリー

昼→
おからプロテイン蒸しパン半分
サラダチキン
サラダ
トマト

間食→
ミックスナッツ

夜→
スペアリブ
サラダ
カリフラワーライス
納豆
卵
唐辛子味噌
巨峰
マッシュポテトは子供へ

total1343kcal
P115
F66
C47

#ダイエット#インスタダイエット#産後ダイエット#ダイエッターさんと繋がりたい#糖質制限#筋トレ女子#キックボクシング#キックボクシング女子##格闘女子#diet#ランニング#running#ランナーさんと繋がりたい#ハシリマスタグラム#宅トレ#筋トレ#gym#あすけんダイエット#あすけん#spartan#spartanrace#スパルタンレース#スパルタン女子#減量#減量食も美味しく
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昨日食べ過ぎた浮腫みがすごくて、朝の顔がまん丸でしたいつもは次の日に激しく動いて解消するのに、3連休で子供がいるし無理しかも鼻水出始めてるので、大人しくトレOFFに なるべくこまめに水分を摂るようにして、早く元に戻るように努力します。 運動記録) なし 食事記録) 朝→ ブランパン 目玉焼き ほうれん草炒め プチフランク オイコス半分 ドライブルーベリー 昼→ おからプロテイン蒸しパン半分 サラダチキン サラダ トマト 間食→ ミックスナッツ 夜→ スペアリブ サラダ カリフラワーライ

‘Happiness is not readymade. It comes from your own actions’ ️ Happy Sunday arvo ️ ·
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#running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #instarun #fit #instarunner #runnersofinstagram #workout #trailrunning #happyrunner #marathontraining #runningshoes #runningcommunity #runs #runnerscommunity #runnersworld #ocr #asics #asicsaustralia #adventureracing #obstaclerace #spartan #truegrit
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‘Happiness is not readymade. It comes from your own actions’ ️ Happy Sunday arvo ️ · · · · #running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #instarun #fit #instarunner #runnersofinstagram #workout #trailrunning #hap

Je to tam!! 🥇🥈🥉
Loni jsem si dala cíl,který se včera stal skutečností!!  #spartanrace #spartanraceczechrepublic #spartanraceczech #spartan #spartan2019 #spartanrace2019 #trifecta #spartantrifecta2019 #trifecta2019 #spartantrifecta #aroo #spartansprint #spartansuper #spartanbeast #kutnahora #dolnimorava #lipno #runrace #medaille #jetotam #radost
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Je to tam!! 🥇🥈🥉 Loni jsem si dala cíl,který se včera stal skutečností!! #spartanrace #spartanraceczechrepublic #spartanraceczech #spartan #spartan2019 #spartanrace2019 #trifecta #spartantrifecta2019 #trifecta2019 #spartantrifecta #aroo #spartansprin

Non serve che tu sia davanti a me, mi brillano gli occhi anche solo se parlo di te️ 732 gg di noi
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#myboyfriend #myboy #couplefitness #couplegoals #couples #girlfriend #girls #tiamo #iloveyou #loveyou #gym #workout #airforce #spartan #orange #sweettable #sweet #bodybuilding #bodytransformation #bodygoals #musclegirls #muscle #strong #fitness #fitnessgirl #fitnessmotivation #model #workout #2year
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Non serve che tu sia davanti a me, mi brillano gli occhi anche solo se parlo di te️ 732 gg di noi . . . #myboyfriend #myboy #couplefitness #couplegoals #couples #girlfriend #girls #tiamo #iloveyou #loveyou #gym #workout #airforce #spartan #orange #sw

Ayo.. Gabung.. Di acara KOPDAR GAB BOLD RIDERS PART 3 in TAIPA BEACH

ngak ada loe.. Ngak rame  @bold_riders_palu
#bold_xperience
#boldriderspalu 
#vic_indonesia 
#JURNEYINBROTHERHOOD 
#spartan
#MARKIGASS
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Ayo.. Gabung.. Di acara KOPDAR GAB BOLD RIDERS PART 3 in TAIPA BEACH ngak ada loe.. Ngak rame @bold_riders_palu #bold_xperience #boldriderspalu #vic_indonesia #jurneyinbrotherhood #spartan #markigass

Följ vårt nystartade konto för att se allt vi tar för oss i OCR-världen!
#ocr #spartan #obstaclecourseracing #run #trail #training
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Följ vårt nystartade konto för att se allt vi tar för oss i OCR-världen! #ocr #spartan #obstaclecourseracing #run #trail #training

🇨🇭SPARTAN VERBIER🇨🇭
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J'y croyais pas... 6 mois sans courir, bien plus sans dénivelé, sans même une petite rando-raclette tranquille en montagne, 1 an et demi depuis ma dernière Spartan Race...
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Et là, c'est le drame...! Environ 15km pour 1000d+ !
Heureusement que les obstacles ne me posent pas de problèmes... c'est fou ce qu'on rattrape comme temps quand on fait zéro burpee!
Et pour le reste bah j'y vais au mental... mais dieu sait que la montagne et moi on est pas copines!
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Bref après 2h49 de souffrance, dont une crampe au mollet si monumentale qu'une semaine plus tard j'en suis tjs pas remise (et qui me fait perdre une dizaine de minutes, à 1km de l'arrivée...), je termine 6ème de ma catégorie. 
Et ô joie ô jubilation je me qualifie donc de justesse pour les OCR World Championships !!!
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La prochaine fois c'est promis je m'entraîne, ça fera moins mal !
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*les photos ci-dessous ne sont pas contractuelles et ne reflètent en aucun cas la souffrance extrême ressentie durant la course. 
Du fait de la souffrance sus-mentionnée, la plupart des photos de la course elle-même sont inexploitables.
#quandtenchiestaraceacepointlamieuxvautpasmontrertatronchecaferaitpeurauxenfants
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~ #teamwildrunner#spartanverbier#spartanswitzerland#ocrfamily#ocr#ocrwc#ocrec#ocrtraining#ocrlife#ocrrunner#ocrathlete #ocrworld #ocreurope
#obstaclecourseracing #obstacles #obstacletraining #multirig#spartan#spartanlife
#spartanwoman
#spartanraceeurope #aroo#strongwoman #strongisbeautiful
#girlwithmuscles #motivation #stronger #challenge #nolimit
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🇨🇭SPARTAN VERBIER🇨🇭 ~ J'y croyais pas... 6 mois sans courir, bien plus sans dénivelé, sans même une petite rando-raclette tranquille en montagne, 1 an et demi depuis ma dernière Spartan Race... ~ Et là, c'est le drame...! Environ 15km pour 1000d+ ! H

Pasan los años, pero seguimos manteniendo nuestras tradiciones familiares...
After many years, we keep our family tradition.
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#spartan #spartanrace #spartanfamily #jump #dadanddaughter #spartannaia #spartanaita #family #familia #tradition #spartantraining #spartanglobalba19 #wanderlust #igers #fun #onemore #sunday #weekend #familytime #spartankids
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Pasan los años, pero seguimos manteniendo nuestras tradiciones familiares... After many years, we keep our family tradition. . . . #spartan #spartanrace #spartanfamily #jump #dadanddaughter #spartannaia #spartanaita #family #familia #tradition #spart

This is Sparta!! / sketch made with pencil, brushpen and micron fineliner
#leonidas #spartan #instaart #blackandwhite #ink #inkdrawing #inksketch #micron #fineliner #pen #penart #pendrawing #pencil #pencildrawing #art #artwork #artistsoninstagram #artist #conceptart #character #illustration #dessin #draw #drawing #drawingoftheday #drawingart #sketch #sketching #sketchbook #sketch_daily
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This is Sparta!! / sketch made with pencil, brushpen and micron fineliner #leonidas #spartan #instaart #blackandwhite #ink #inkdrawing #inksketch #micron #fineliner #pen #penart #pendrawing #pencil #pencildrawing #art #artwork #artistsoninstagram #ar

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