#strongwomen Instagram photos and videos

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Luego de una entrenamiento duro es bueno una foto, toda la vida no vas a tener el cuerpo de tal manera, por lo menos que quede de recuerdo y mas luego puedas presumir que ese eras tu.

#focus #fit #fitnes #fitness # zyzz #gym #gymshark  #strongwomen #strongfit #gye #ecuador #model #modelfitness #fitnessmodel #aesthetic #aesthetics ##motivación #motivation #cardio #bodybuildin #bodybuidling #gain #abs #literatura #latino #american
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Luego de una entrenamiento duro es bueno una foto, toda la vida no vas a tener el cuerpo de tal manera, por lo menos que quede de recuerdo y mas luego puedas presumir que ese eras tu. #focus #fit #fitnes #fitness # zyzz #gym #gymshark #strongwomen

Waaaaaayyyyy bacccccckkkkkkk. Since we are on the topic of flashback FridayModel: Elena  @rams makeup by @annamacquillier #love #shadeandilluminate #tomfordbeauty @thewallgroup #lashesfordays #beautyconpop #picasso #artist #makeup-artist #filmmakeupartist #keymakeupartist #makeupdepartment #makeupforever #paulmitchellus #makeupartist #makeupdepartment #hairandmakeup #filmmakeupartist #personalmakeupartist #movies #tvshows #print #setlife #keymakeupartist #makeupdepartment  #makeup #paulmitchell #hairdesign #strongwomen #girlboss #facemakeup #womenempoweringwomen #weddingmakeup #weddingmakeupartist #awardseason Waaaay back️️️
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Waaaaaayyyyy bacccccckkkkkkk. Since we are on the topic of flashback FridayModel: Elena @rams makeup by @annamacquillier #love #shadeandilluminate #tomfordbeauty @thewallgroup #lashesfordays #beautyconpop #picasso #artist #makeup -artist #filmmakeupa

When the pain starts to set in, just smile bigger....it won’t make it any less painful but it makes it a little more enjoyable to suffer‍️
#ireallyactuallyenjoyallthis #smilethroughthepain #fridaysbrutearemyfavorite #welleverydayjasondestroysmearemyfavorite #sandbagfun #endofagoodweekoftraining #strongereveryday #crossfitgirls #crossfit #strongwomen #fitspo #fitness #fitmom #sandbag #girlswithink #girlswholift #wod #sandbagworkout #training
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When the pain starts to set in, just smile bigger....it won’t make it any less painful but it makes it a little more enjoyable to suffer‍️ #ireallyactuallyenjoyallthis #smilethroughthepain #fridaysbrutearemyfavorite #welleverydayjasondestroysmearemyf

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Be free. Since we are on the topic of flashback FridayModel: Elena  @rams makeup by @annamacquillier #love #shadeandilluminate #tomfordbeauty @thewallgroup #lashesfordays #beautyconpop #picasso #artist #makeup-artist #filmmakeupartist #keymakeupartist #makeupdepartment #makeupforever #paulmitchellus #makeupartist #makeupdepartment #hairandmakeup #filmmakeupartist #personalmakeupartist #movies #tvshows #print #setlife #keymakeupartist #makeupdepartment  #makeup #paulmitchell #hairdesign #strongwomen #girlboss #facemakeup #womenempoweringwomen #weddingmakeup #weddingmakeupartist #awardseason
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Be free. Since we are on the topic of flashback FridayModel: Elena @rams makeup by @annamacquillier #love #shadeandilluminate #tomfordbeauty @thewallgroup #lashesfordays #beautyconpop #picasso #artist #makeup -artist #filmmakeupartist #keymakeupartis

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|263/365| OMG @laurengleisberg, what was that #lgfallchallenge preview leg day?! 90 box jumps?! I’m here for it tho  I think I died but it felt so good! Treated myself at dinner with some dessert  to end a happy Friday! 
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#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #iifym #macros #lgaccountability #lgsisters #workout #bbgprogress #bbgstronger #workout #muscles #bbg2019 #girlswhoworkout #strongwomen
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|263/365| OMG @laurengleisberg , what was that #lgfallchallenge preview leg day?! 90 box jumps?! I’m here for it tho I think I died but it felt so good! Treated myself at dinner with some dessert to end a happy Friday! • •• ••• #bbg #selflove #lift

Philippians 4:6-𝟕 | 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
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Philippians 4:6-𝟕 | 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds

The world would be a better place.
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Make up by @jomersecanara 
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#feminist #women #empowered #strongwomen #sparkly #makeup #portrait #woman #feminists
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The world would be a better place. . . Make up by @jomersecanara . #feminist #women #empowered #strongwomen #sparkly #makeup #portrait #woman #feminists

“As soon as we left the ground, I knew I had to fly.” porque creo al igual que Amelia que There’s more to life than being a passenger. – Amelia Earhart
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Me encanta cuando las mujeres que admiro logran describir lo que ha sido esta aventura. Esperaría que me vida fuera una continuidad de lo que ellas predicaron y vivieron por lo que aún se lucha... la libertad e independencia.
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#ameliaearhart #dreamer #strongwomen #keepgoing #heart #soul #freedom #feminist #feminismo #pilot #aviator
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“As soon as we left the ground, I knew I had to fly.” porque creo al igual que Amelia que "There’s more to life than being a passenger." – Amelia Earhart . Me encanta cuando las mujeres que admiro logran describir lo que ha sido esta aventura. Espera

Today I celebrated grandparents day with Maddie and Kaelyn at their school. I love seeing them grow and change.  I love being involved in their lives and their school.  So incredibly proud of these young ladies and I'm excited to see what they will bring to this world. One day some parents brought their children to Jesus so he could lay his hands on them and pray for them. But the disciples scolded the parents for bothering him. But Jesus said, “Let the children come to me. Don’t stop them! For the Kingdom of Heaven belongs to those who are like these children.” And he placed his hands on their heads and blessed them before he left. Matthew 19:13-15
#proudgrammy
#strongwomen
#bethem
#knowthem
#raisethem
#mygirls
#number1
#number2
#number6
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Today I celebrated grandparents day with Maddie and Kaelyn at their school. I love seeing them grow and change. I love being involved in their lives and their school. So incredibly proud of these young ladies and I'm excited to see what they will b

Some 80kg clean and jerks from training yesterday
Never thought I'd say I am starting to like the clean and jerk more than snatches 
@controlledchaosweightlifting
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Some 80kg clean and jerks from training yesterday Never thought I'd say I am starting to like the clean and jerk more than snatches @controlledchaosweightlifting

Fantastic morning at the Athletics Victoria Tan Relays. Good to don The Hunters vest and run a lap of the Tan. Even Will had a run around in an invitational U14 team, at 8 years old he was definitely the youngest out there!! What a little superstar, so proud of him️ Thank you to my awesome team mate @anna_bananna3 we were so good we didn’t even need a third runner 🤣.
Love seeing all the athletes out there. Such a great mix, with Olympians through to your everyday mum and dad runners. So good to catch up with people I haven’t seen in  while...hugs everywhere today! Even though I’m a minute per km slower than the old days, these sorts of events motivate me to train more. Especially when you see the awesome @lisaweightman smashing the course. So great to catch up today Lisa, as I said, you are such an inspiration to so many people. You have motivated me to train harder and not sit back on the “oh I’m 40 now” excuse, but instead think “Lets do this! With the right training and commitment, I may still be able to run some decent times!” Thank you for that!️ #glenhuntlyathletics #athleticsvictoria #runningmumsaustralia #strongwomen
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Fantastic morning at the Athletics Victoria Tan Relays. Good to don The Hunters vest and run a lap of the Tan. Even Will had a run around in an invitational U14 team, at 8 years old he was definitely the youngest out there!! What a little superstar,

Soooo many meetings, so many talks, so many trainings.... the introvert in me is exhausted and completely talked out.... and I love talking
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Soooo many meetings, so many talks, so many trainings.... the introvert in me is exhausted and completely talked out.... and I love talking

Happy Flex friday! Hope everyone has a great weekend! Swipe for a couple exercises from today's workout.....wait for it........🤦‍️🤦‍️🤦‍️🤦‍️
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#flexfriday #getfit #beastmode #bodybuilding #fitmom #fitfam #fitwife #muscle #fitspo #igfitness #girlswithmuscle #girlswholift #backday #workout
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Happy Flex friday! Hope everyone has a great weekend! Swipe for a couple exercises from today's workout.....wait for it........🤦‍️🤦‍️🤦‍️🤦‍️ . . . . . #flexfriday #getfit #beastmode #bodybuilding #fitmom #fitfam #fitwife #muscle #fitspo #igfitness #gi

Female Wellness // Held my first ever mini seminar in a beautiful cafe with cakes and milkshakes. It was exactly how I envisioned it to be, a cosy space for fellow females to learn and share individual experiences. These strong ladies not knowing each other yet were willing to get vulnerable and share openly. Prepared a little goodie bag  with some of my fav to-gos, I’m so grateful for their kind spirits. Cheers to lifting each other up as we grow together ️
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Am thinking of holding another round of sharing, DM me if you’re keen to find out more about deets! Pictures by the amazing @junejellywelly
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Female Wellness // Held my first ever mini seminar in a beautiful cafe with cakes and milkshakes. It was exactly how I envisioned it to be, a cosy space for fellow females to learn and share individual experiences. These strong ladies not knowing eac

Everyone in Rochester must go to this show tomorrow! It’s life changing and unlike anything I’ve ever experienced. Showtimes 1pm 4pm 7pm! #aloftcircusarts #rochesterfringefestival #rocfringe19 #circus #circusparty #circuscircus #strongwomen ##youwillbebrave
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Everyone in Rochester must go to this show tomorrow! It’s life changing and unlike anything I’ve ever experienced. Showtimes 1pm 4pm 7pm! #aloftcircusarts #rochesterfringefestival #rocfringe19 #circus #circusparty #circuscircus #strongwomen ##youwill

We learned to ️ baseball ️ a while back & it’s been a while since we have gone again.... We really need to go back.
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We learned to ️ baseball ️ a while back & it’s been a while since we have gone again.... We really need to go back.

This weekend will be my first triathlon in 5 years 🤷‍️ picked up my race packet this evening and golly I’m excited to rock my first of many races to come in Colorado! .
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I’m so thankful for my dear friend and spa hubby Dany @lifesmyplayground_playwithme for inspiring me this year. If he can travel more for work than I and train for the Norway Ironman (completed it like a boss). I realized I could rock a sprint and train while traveling and train in two months! .
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My last two weeks of training have mostly included dancing (and swimming) in Mexico and Las Vegas 🤷‍️but I’m ready to rock the Athena group and make my strong, solid, build like shit brick house sisters proud! Cheers to strong women! .
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#athena #triathlon #trilife #oktoberfesttriathlon #colorado #strongwomen #justkeepswimming #swim #bike #run #inspiration #spapushinglimits #cantwaitfornextraceseason #muscle #trigirl #athenatriathlete #itsallabouttransitions
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This weekend will be my first triathlon in 5 years 🤷‍️ picked up my race packet this evening and golly I’m excited to rock my first of many races to come in Colorado! . . . I’m so thankful for my dear friend and spa hubby Dany @lifesmyplayground_play

We learned to ️ baseball ️ a while back & it’s been a while since we have gone again.... We really need to go back.
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We learned to ️ baseball ️ a while back & it’s been a while since we have gone again.... We really need to go back.

T O M F O R D * M E N S G R O O M I N G*
T A K E * C A R E* S E L F * C A R E* S K I N *Another back in the days with @jackhex_ since it’s Friday.  @rams Grooming/ makeup by @annamacquillier #love #shadeandilluminate #tomfordbeauty @thewallgroup #lashesfordays #beautyconpop #picasso #artist #makeup-artist #filmmakeupartist #keymakeupartist #makeupdepartment #makeupforever #paulmitchellus #makeupartist #makeupdepartment #hairandmakeup #filmmakeupartist #personalmakeupartist #movies #tvshows #print #setlife #keymakeupartist #makeupdepartment  #makeup #paulmitchell #hairdesign #strongwomen #girlboss #facemakeup #womenempoweringwomen #weddingmakeup #weddingmakeupartist #awardseason
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T O M F O R D * M E N S G R O O M I N G* T A K E * C A R E* S E L F * C A R E* S K I N *Another back in the days with @jackhex_ since it’s Friday. @rams Grooming/ makeup by @annamacquillier #love #shadeandilluminate #tomfordbeauty @thewallgroup #las

It’s Friday and we are due for flashbacks so here’s one with my pal @jackhex_. Back in the days with @jackhex_ since it’s Friday.  @filbert_kung Grooming/ makeup by @annamacquillier #love #shadeandilluminate #tomfordbeauty @thewallgroup #lashesfordays #beautyconpop #picasso #artist #makeup-artist #filmmakeupartist #keymakeupartist #makeupdepartment #makeupforever #paulmitchellus #makeupartist #makeupdepartment #hairandmakeup #filmmakeupartist #personalmakeupartist #movies #tvshows #print #setlife #keymakeupartist #makeupdepartment  #makeup #paulmitchell #hairdesign #strongwomen #girlboss #facemakeup #womenempoweringwomen #weddingmakeup #weddingmakeupartist #awardseason
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It’s Friday and we are due for flashbacks so here’s one with my pal @jackhex_. Back in the days with @jackhex_ since it’s Friday. @filbert_kung Grooming/ makeup by @annamacquillier #love #shadeandilluminate #tomfordbeauty @thewallgroup #lashesforday

We learned to ️ baseball ️ a while back & it’s been a while since we have gone again.... We really need to go back.
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We learned to ️ baseball ️ a while back & it’s been a while since we have gone again.... We really need to go back.

Abs are making a comeback.... #gym #girlswholift #girlswithmuscle #strongwomen #strong #fitchick #comebackstronger
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Abs are making a comeback.... #gym #girlswholift #girlswithmuscle #strongwomen #strong #fitchick #comebackstronger

Cheezin!!! I’m incredibly blessed to work with such inspiring and strong women like these gals right here! Much LOVE!!! ️️
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#singer #singers #songwriter #singersongwriter #artist #recordingartist #musicproducer #femalemusicproducer #dancer #danceandsing #model #modeling #actress #acting #cheezing #happy #happyplace #inspired #inspiring #strongwomen #blessed #grateful #thankful #thefabfactory #recordingstudio #kirstencollins #sydneygrey #thegreysmusic #marinrylee
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Cheezin!!! I’m incredibly blessed to work with such inspiring and strong women like these gals right here! Much LOVE!!! ️️ . . . . . #singer #singers #songwriter #singersongwriter #artist #recordingartist #musicproducer #femalemusicproducer #dancer #

GOM Admin: @kortne.greene
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Happy flex Friday from this bombshell @stefanie_foli_fitness 
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Photo cred: @seannelsonphoto
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#bodybuilding #girlswithmuscle #girlswholift #fitchicks #strongwomen #fitspo #npc #ifbb #bikini #figure #physique #womensbodybuilding #gains #eatclean
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GOM ADMIN:
@kortne.greene
@nikkifitmama
@m_lynn_94
@kelsey_haas
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GOM Admin: @kortne.greene ▫️ Happy flex Friday from this bombshell @stefanie_foli_fitness ▫️ Photo cred: @seannelsonphoto ▫️ #bodybuilding #girlswithmuscle #girlswholift #fitchicks #strongwomen #fitspo #npc #ifbb #bikini #figure #physique #womensbod

Who says kids are a distraction at the gym? We sure don’t! We love it when the little ones want to help make their parents stronger!!  #fitness #kidfitness #momstrength #sledpull #cometomomma #strongereveryday #strongwomen #owensboro #kentucky #fit #healthy #happy #family #fun
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Who says kids are a distraction at the gym? We sure don’t! We love it when the little ones want to help make their parents stronger!! #fitness #kidfitness #momstrength #sledpull #cometomomma #strongereveryday #strongwomen #owensboro #kentucky #fit #

What will it take for you to make the decision to change? What will it take for you to decide to commit? Do you need motivation? Do you need help holding yourself accountable? Do you need help figuring out where to start? Well…let's talk! I can help. You will have access to 24/7 support, the same custom meal plans that I use and the same at home workout plans that I still use today and have used to get these results! I would not be where I am today without it.
I'm not perfect, but I am pushing myself every day to be better. I continue to push myself outside of my comfort zone to invest in myself. I'm prepared to be obsessed with my results. Are you?
I always knew I wanted to follow my dreams and life the healthiest life I could. I'm not here to convince you to get started. I'm here to share what works for me and has helped me get my results. I know there are other people out there JUST like me: lazy, don't want to diet, no motivation to go to the gym after a long day at work, love food, BUT still wanted to get results. Does this sound like you? Who can relate to this? This is 100% how I was when I made the decision to change. If you are wanting the details on how to make the change, let's talk! #fitness #healthy #lifestyle #motivation #pregnant #goals #girlswholift #girlswithtattoes #girlswithabs #confidentAF #noexcuses #girlboss #transformation #fitnessmotivation #consistency #dedication #accountabilitypartner #sheerobsession #fitnessaddict #morningmeltdown100 #girlswithmuscle #sweatlife #healthymindset #liftlikeagirl #workhardplayharder #cleaneating #strongwomen #liftingwhilepregnant #boymom #homeexercises
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What will it take for you to make the decision to change? What will it take for you to decide to commit? Do you need motivation? Do you need help holding yourself accountable? Do you need help figuring out where to start? Well…let's talk! I can help.

Chillin in the garage while the wife works got to wear the proper gear around women that love playing with fire  #newfashion #latenights #strongwomen #safety #staylit #armystrong #soldierlife #livinlife @patriotcustomflags
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Chillin in the garage while the wife works got to wear the proper gear around women that love playing with fire #newfashion #latenights #strongwomen #safety #staylit #armystrong #soldierlife #livinlife @patriotcustomflags

Moi aussi, moi aussi. Absolutely knackered. Thank f*** for school holidays. Here’s to two weeks off! 🤗🧡 #teacherlife @natacha.karam
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#natachakaram #jazkhan #sgtjazkhan #thebrave #thebraveforever #nbcthebrave #actor #actress #beautiful #deltaforce #specialforces #fanaccount #fierce #wcw #strong #strongwomen #strongwoman #stunning #military #motivation #fit #hairgoals #goddess #badass #mood #friday #friyay #fridaymood #tired
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Moi aussi, moi aussi. Absolutely knackered. Thank f*** for school holidays. Here’s to two weeks off! 🤗🧡 #teacherlife @natacha.karam . . . #natachakaram #jazkhan #sgtjazkhan #thebrave #thebraveforever #nbcthebrave #actor #actress #beautiful #deltaforc

Time to try something new! It’s not perfect but I’m pretty happy for my first time doing a #kongvault 🦁 notice allll the mattresses around at the start
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Time to try something new! It’s not perfect but I’m pretty happy for my first time doing a #kongvault 🦁 notice allll the mattresses around at the start

I be sweating my face off ... literally. Like where my brows going ?!  #FitLife #Fitness #strongwomen
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I be sweating my face off ... literally. Like where my brows going ?! #fitlife #fitness #strongwomen

Movies and books Who you Will Remember...
#bookstagram #moviegram #instago #book #movie #rights #strongwomen #goodfeeling #change
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Movies and books Who you Will Remember... #bookstagram #moviegram #instago #book #movie #rights #strongwomen #goodfeeling #change

Terimakasih masa lalu.. Aku yang semula BATU kini jadi Terumbu Karang yg penuh WARNA 🧡 #paraibeach #parai #vitaminsea #powerofprayer #mentaripagi #angin #strongwomen #barokallahfiiumrik
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Terimakasih masa lalu.. Aku yang semula BATU kini jadi Terumbu Karang yg penuh WARNA 🧡 #paraibeach #parai #vitaminsea #powerofprayer #mentaripagi #angin #strongwomen #barokallahfiiumrik

Haven't been posting lately... but in my stories there's always something.  Have a nice weekend .
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#Martialarts #kicks #taekwondo #karate #kickboxing #kajukenbo #tkdgirl #karategirl #karatewomen #mma #strongwomen #womenstrong #workout #martialartist #fitness #curves #latina #tkdlife #photography #photo
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Haven't been posting lately... but in my stories there's always something. Have a nice weekend . . . . . . #martialarts #kicks #taekwondo #karate #kickboxing #kajukenbo #tkdgirl #karategirl #karatewomen #mma #strongwomen #womenstrong #workout #marti

VOICES

The voices in my head are silent

I can not hear the noise

The pain feels good

I am running but my feet are still

I am screaming but nothing is coming out.. Water is emptying but I am still drowning 
I am surrounded by people but I stand alone in a full room that is empty

My dreams guide but get me lost

I am a soldier who fought for you but lost my friends

THE VOICES ARE SO LOUD I CAN'T HEAR THEM

Voices
Written by
Raymond Cote 
Sept 20 2019

#countrycrush #crushingit #teamcrushingit #powerlifting #strongman #strongwomen #MSM #MSTV #powerlifting #asf2019 #grip #ironmind #family #countrycrushdeadlift #crossfit #armwrestling #autism #autismawareness #crunchfitness #powerx #nsai #apparel #poems #dark
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VOICES The voices in my head are silent I can not hear the noise The pain feels good I am running but my feet are still I am screaming but nothing is coming out.. Water is emptying but I am still drowning I am surrounded by people but I stand a

#latinabooty lpvetofnk #sexycouple ruoiduznr #wife kgtrarvym #stupidfunny qid #strongwomen uujtbvjpa #girlfriend edabhi #handsome rvsjnanpu #iphoneonly eawurj #nudel yag #iphoto pfe #webcamsex jtexcpdol #titsgram pdf #thicklatina jvnavc #curvywomen ziskbp #harryrp xmbhsoiic #livejasmin lui #flirt qzxucreyw #chubbychaser hoktiytcv #nudedrawing nud #sexyfeetnation ieuvfu #likelikelike cvxlgo #nudeshoes fuouvj
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#latinabooty lpvetofnk #sexycouple ruoiduznr #wife kgtrarvym #stupidfunny qid #strongwomen uujtbvjpa #girlfriend edabhi #handsome rvsjnanpu #iphoneonly eawurj #nudel yag #iphoto pfe #webcamsex jtexcpdol #titsgram pdf #thicklatina jvnavc #curvywomen z

Just over here trying to get BIG and BEEFY
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Just over here trying to get BIG and BEEFY

️ Chop Chop ️
(still awkward, still a gym rat....but we can only change so much, right? )
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Thanks @manes.by.morgan! ️
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️ Chop Chop ️ (still awkward, still a gym rat....but we can only change so much, right? ) . Thanks @manes.by.morgan ! ️

So this might be my favorite lift footage. Not for the lift, but the end. I typically don’t get an applause after my lifts, so I’m happy to know I can still put on a good show.  Every bit of encouragement helps. Anyway, here is a 10 lb PR from yesterday @ 170. It’s getting close to game day, and I’m super excited/anxious/nervous etc. Good nerves definitely. I’ll get to throw up some healthy numbers and then on to the next endeavor. My only regret with this video is that @eboyd75 ‘s epic finger smash got conveniently cut out. Oh well, the footage possibly still exists. Shirt from @fightorquitco. It’s a staple in the wardrobe these days. Have a great weekend. #powerlifting #powerlifter #weightlifting #congugate #strongwomen #fightorquit #fightorquitco #thatbitch  #benchpress #pinpress #alltheweight #inzer #breh #prep #4weeksout #motivated #readytodominate #thursdayisbroday  #maxeffort #bigdaddyweight #yay #thatsthewaytodoit
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So this might be my favorite lift footage. Not for the lift, but the end. I typically don’t get an applause after my lifts, so I’m happy to know I can still put on a good show. Every bit of encouragement helps. Anyway, here is a 10 lb PR from yester

Feeling SUPER emotional right now. No matter how many times people tell you that “time flies by”, you never really grasp it till you look back at memories and realize...time really does fly by. Kylan took his first steps last Saturday and we were so over the moon  excited and screaming. Today, this little 10 month old baby really just walked straight to me and I lost it I’m not gonna be one of those moms that tell you just how amazing motherhood is 24/7 because that would be the biggest lie! IT IS CRAZY HARD WORK. Not for the weak of heart. I have about 10-20 meltdowns in a week lol there are days where I don’t know how I’ll make it through the day without pulling out all my hair because I only slept 3-4 hours(not straight), my baby is crying nonstop because he’s teething and he just wants to be held, I’m hungry but I’m running around trying to figure out how to calm him, I’m thirsty but he wants his bottle, my back is in pain but I have to carry him, I have a headache but he’s screaming right in my ear... Yup there are HARD days, but there are beautiful days too: when he’s laughing nonstop because I sneezed, when he’s cracking up because I told him his feet are stinky, when he only wants “Mama”, when he wants to sleep on the same pillow as I am, when he gives me kisses ‘cus he knows he’s in trouble, when he plays with my curly hair and just stares at it, when he wants to see what I’m eating and tries to put his tiny finger in my food when I’m not looking, when he wants to play blocks with me, when he shares his toys 🧸 with me without having to tell him anything...yeah there are beautiful times also🧡🧡#motherhood #momlife #momlifebelike #mom #truthaboutmotherhood #momlifejourney #motherhoodjourney #momofaboy #itsnoteasy #momskeepgoing #momssupportingmoms #factsaboutmotherhood #keepingitreal #momlifeunfiltered #momandson #strongwomen
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Feeling SUPER emotional right now. No matter how many times people tell you that “time flies by”, you never really grasp it till you look back at memories and realize...time really does fly by. Kylan took his first steps last Saturday and we were so

Long post alert: 
You see.... life throws curve balls. 
We choose the wrong paths on occasion. 
We try to do do right by people, yet sometimes we are the ones who are lost in the end.
The days of laughter and strength are the days we strive the most.
We get so lost in the world around us,  we don't stop to think and listen to our own world. 
I challenge you within 24 hours pause and listen to your mind, breathe for a moment, and sink in the memories good and bad. 
Those moments we take to listen and breathe, makes us stronger within.

#redhead #redheadswholift #girlswholift #powerlifting #powerhouse #nutrishop #strongwomen #tennessee #onestepatatime #TheGrind #truth #dontbeaverage #listen #breathe #strive #smile
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Long post alert: You see.... life throws curve balls. We choose the wrong paths on occasion. We try to do do right by people, yet sometimes we are the ones who are lost in the end. The days of laughter and strength are the days we strive the most.

Staying motivated!! Goals!! Not always easy .....but I always get there #hqfit #goals #strongwomen #stayingforeveryoung
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Staying motivated!! Goals!! Not always easy .....but I always get there #hqfit #goals #strongwomen #stayingforeveryoung

May you always love your planet sweet girl. 
I love this photo of Olivia from a camping trip, so relaxed and so free to enjoy her surroundings. Onesie, pink bow and a den to share secrets  You belong to a good generation kiddo .
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#thefuture #strongwomen #ourplanet #wildcamp #camping #den #kidsofinstagram #kidsoftheday #thenextgeneration #globalwarming #outdoorsandhappy #free #relaxed #ourhappyplace
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May you always love your planet sweet girl. I love this photo of Olivia from a camping trip, so relaxed and so free to enjoy her surroundings. Onesie, pink bow and a den to share secrets You belong to a good generation kiddo . . . . . . . . . . #th

Someone asked me what my favourite part about working with kids is - the answer is simple. I want every little boy and girl to grow up with a mental tool kit that is going to help them overcome adversity, challenges and achieve their goals. I want them to feel they are important. Valuable. Strong and courageous. That their dreams and feelings matter, and most of all - no matter what they want from life, to always remember first - they are enough as they are right now - before other people’s opinions, physical appearance and material possessions start to conflict, influence, measure or dictate their own self-worth. Not every child will be given that toolkit from their parents or caregivers. Sometimes a fictional character is someone they need to draw strength from and if I can bring that hero to life for them so they believe finding their inner hero is possible, then I have passed on what my hero gave to me, and that is a great feeling! I know the power and influence of a hero can have - so it only feels right to pay it forward!
 #supergirl #supergirldiaries #helenslater #supergirlmovie #karazorel #karadanvers #inspiration #motivation #strongwomen ️
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Someone asked me what my favourite part about working with kids is - the answer is simple. I want every little boy and girl to grow up with a mental tool kit that is going to help them overcome adversity, challenges and achieve their goals. I want th

Surround yourself with people who pull you up when you’re on the ground.  Love y’all!  #squad #womenwholift #fitfam #fitchicks #fridaynightturnup #goodvibes #strongwomen
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Surround yourself with people who pull you up when you’re on the ground. Love y’all! #squad #womenwholift #fitfam #fitchicks #fridaynightturnup #goodvibes #strongwomen

Got that motion screenshot, lookin ready to fuck shit up 🤦‍️
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Got that motion screenshot, lookin ready to fuck shit up 🤦‍️

Images from the teaser of 'Holy Girl' Soon series. 'Sin Nombre Films'
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#Martialarts #taekwondo #karate #kickboxing #kajukenbo #tkdgirl #karategirl #karatewomen #mmagirls #mma #strongwomen #womenstrong #workout #martialartist #martialartslife #tkd #aguadilla #puertorico #photography  #ninja
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Images from the teaser of 'Holy Girl' Soon series. 'Sin Nombre Films' . . . . . . . #martialarts #taekwondo #karate #kickboxing #kajukenbo #tkdgirl #karategirl #karatewomen #mmagirls #mma #strongwomen #womenstrong #workout #martialartist #martialarts

🇲🇽 Mexicana comiendo comida americana 🇺🇸 en España 🤩🇪🇦.
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.HOY 20K seguidores! Muchas gracias familia!!!!🥰
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.~Top deportivo: @heraxhero_mx 
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.#mexican #barcelona #burger #cheatmeal #gainz #shredded #shreds #fries #bikinifitness #España #protan #muscles #fitness #strongwomen #bodygoals #naturalathlete
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🇲🇽 Mexicana comiendo comida americana 🇺🇸 en España 🤩🇪🇦. . . . . . . . . . .HOY 20K seguidores! Muchas gracias familia!!!!🥰 . . .~Top deportivo: @heraxhero_mx . .#mexican #barcelona #burger #cheatmeal #gainz #shredded #shreds #fries #bikinifitness #e

Dear Beautiful Girl,
Don’t be so quick to delete that photo that you think makes you look fat.
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Stop refusing to smile because you don’t like your teeth.
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And don’t you dare stop living your best life because you feel like you’re not enough.
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Play in the water with that sweet baby. He could care less about your weight. He just knows you were there and you loved him so much and held him when he was scared of the water. •
Your family and friends love your smile. It’s the first thing they think of when they remember home. Let it shine sister.
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Live each day to the fullest....Save the photos....Smile every chance you get and remember.....YOU are enough. Just as you are......You are perfect just the way you are.....You. Are. Enough. 
#DearBeautifulGirl
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Dear Beautiful Girl, Don’t be so quick to delete that photo that you think makes you look fat. • Stop refusing to smile because you don’t like your teeth. • And don’t you dare stop living your best life because you feel like you’re not enough. • Play

Simple full body workout!!
•DB Thursters ( 3x12) *Superset w/ rows
•DB rows (3x12)
•Bosu ball pushups (3x12) *superset w/ RDL
•DB RDL (3x12)
•Bicep curls (3x12)
•Tricep bench dips, (benches were all used so I had to make it work with a kettle bell rack lol) (3x15)
•Shoulder circuit (3x10) each
•Front raise
•Side raise 
#strong #fitnessgirl #fullbodyworkout #strongwomen
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Simple full body workout!! •DB Thursters ( 3x12) *Superset w/ rows •DB rows (3x12) •Bosu ball pushups (3x12) *superset w/ RDL •DB RDL (3x12) •Bicep curls (3x12) •Tricep bench dips, (benches were all used so I had to make it work with a kettle bell ra

Ignorance is bliss and so on but when someone's reality hits you, be prepared. Learn and grow yourself so you can be there for the ones that need you when it means the most.
I want to relax already...
#ignorance #bliss #grow #progress #strong #perspective #selfcare #strongwomen #strongmom #fitmum #fitspiration #strongnotskinny #mentalhealth #healthy #motivated #igfit #noexcuses #learn #love #homesick
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Ignorance is bliss and so on but when someone's reality hits you, be prepared. Learn and grow yourself so you can be there for the ones that need you when it means the most. I want to relax already... #ignorance #bliss #grow #progress #strong #perspe

I don't recognize this person in the mirror.
No, I'm not talking about the total babe standing next to me  @marinamonster_fit I'm talking about myself.
If this person would have looked back at me from the mirror two years ago, I would have no idea who that was. Shes strong, confident, let's her hair down, her smile is genuine, she travels, supports others, and is crushing the whole military spouse thing.
I had no idea committing to 21 days would change my whole world.
What will your reflection look like in 6 months? A year? 2 years?
Make positive changes now, and rock your future reflection, link in bio, lets chat
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I don't recognize this person in the mirror. No, I'm not talking about the total babe standing next to me @marinamonster_fit I'm talking about myself. If this person would have looked back at me from the mirror two years ago, I would have no idea wh

Comin’ at you like a beam of sunshine ️ #strongwoman #jaxonjovie
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Comin’ at you like a beam of sunshine ️ #strongwoman #jaxonjovie

A Little Stronger Each Day! .

At the start of September I didn't even know I could do pull-ups un-assisted! Thanks to my fit fam for challenging me and knowing what I am capable of! .

Believe You Can 
Always
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A Little Stronger Each Day! . At the start of September I didn't even know I could do pull-ups un-assisted! Thanks to my fit fam for challenging me and knowing what I am capable of! . Believe You Can Always

Ya tengo más brazo que mi hermano Luis jajaja 
#strongwomen #nuncatristessiemprelocos #TeamAlbarran #hdsptm #estoymamadisima
#enmamada #carajo
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Ya tengo más brazo que mi hermano Luis jajaja #strongwomen #nuncatristessiemprelocos #teamalbarran #hdsptm #estoymamadisima #enmamada #carajo

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