#strongwomen Instagram photos and videos

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Hello 31!  .
I can honestly say that this past year has been AMAZING!! I have had so many opportunities and I have met so many wonderful people. I have definitely found some more confidence in myself, and I have pushed myself more than I ever thought possible. Life is pretty much amazing.  #thirties #birthday #selflove #lovinglife #exploringlife #readyforanything #strongwomen
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Hello 31! . I can honestly say that this past year has been AMAZING!! I have had so many opportunities and I have met so many wonderful people. I have definitely found some more confidence in myself, and I have pushed myself more than I ever thought

Who said you cant do sling dance with short ceiling
Enjoy a snippet of our sling 1 dance series. @peace.love.aerial.yoga
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Who said you cant do sling dance with short ceiling Enjoy a snippet of our sling 1 dance series. @peace.love.aerial.yoga

Before you judge me make sure your life is fucking perfect! X #daybyday #faith #gratitude #gymlife #girlswholift #healthylifestyle #positivevibes #strongwomen
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Before you judge me make sure your life is fucking perfect! X #daybyday #faith #gratitude #gymlife #girlswholift #healthylifestyle #positivevibes #strongwomen

|| LET GO || Moving intuitively is my medicine. Letting go is my freedom. Surrendering to the music is my strength. Feeling as I go is my awareness. Expression is my everything. Constantly changing, shifting, growing, moving, shaping, grounding and flying.️ A little creative photographic series by the one and only @jake_paul_white  Wearing my @siloulondon Dita bra (gifted)
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|| LET GO || Moving intuitively is my medicine. Letting go is my freedom. Surrendering to the music is my strength. Feeling as I go is my awareness. Expression is my everything. Constantly changing, shifting, growing, moving, shaping, grounding and f

Well not to brag but I am so strong. The people close to me know this well. 
#strongwomen 
@wildcat2051
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Well not to brag but I am so strong. The people close to me know this well. #strongwomen @wildcat2051

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Sunday is the perfect day to refuel. X #daybyday #faith #gratitude #gymlife #girlswholift #healthylifestyle #positivevibes #strongwomen
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Sunday is the perfect day to refuel. X #daybyday #faith #gratitude #gymlife #girlswholift #healthylifestyle #positivevibes #strongwomen

Motivation aus der Tasse Ich überlebte einen Narzissten. Welche Superkraft hast du?  Gönne dir einen Schluck Power! 🤗 .
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#starkefrauen #narcissismawareness #narzissmus #starkefrauenbrauchtdiewelt #narcissisme #starkefrauen #narcissism #narzissmusverstehen #pasinfolgenarzissmus #narzissmuss #prilaga #pasdurchnarzissmus #narcissismatitsfinest #narcissismfree #starkefrauenbrauchtdasland #covertnarcissism #strongwomen
#strongwoman #frauenpower #gewaltgegenfrauen
#gewalt #selbstbewusstsein #selbstvertrauen #trends #tea #coffee #statement
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Motivation aus der Tasse "Ich überlebte einen Narzissten. Welche Superkraft hast du?" Gönne dir einen Schluck Power! 🤗 . . . . . . . . . #starkefrauen #narcissismawareness #narzissmus #starkefrauenbrauchtdiewelt #narcissisme #starkefrauen #narcissis

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head to our stories for your chance to win two tickets to our one night stand mini vacay 🤸‍️ go go go x .
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barre • pilates • yoga • hiit • stretch • mindfulness • west end + new farm • open seven days • september theme: unravel 𓂅

#createyourstate #wearesoba #barrebrisbane #pilatesbrisbane #yogabrisbane
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head to our stories for your chance to win two tickets to our one night stand mini vacay 🤸‍️ go go go x . . . . barre • pilates • yoga • hiit • stretch • mindfulness • west end + new farm • open seven days • september theme: unravel 𓂅 #createyoursta

My life is constantly under construction. There's always something to improve. #life #lifestyle #lifequotes #leven #leben #improve #construction #mindset #hypnose #hypnosis #hypnotiseur #hypnotist #artist #entertainment #show #nederland #netherlands #belgie #belgium #deutschland #germany #blackandwhitephotography #picoftheday #sunday #zondag #sonntag #womanpower #strongwomen #mylife #babe
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My life is constantly under construction. There's always something to improve. #life #lifestyle #lifequotes #leven #leben #improve #construction #mindset #hypnose #hypnosis #hypnotiseur #hypnotist #artist #entertainment #show #nederland #netherlands

Blessed with another day~ #makeitcount #goodmorningworld
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Blessed with another day~ #makeitcount #goodmorningworld

For the love of feeling completely perfect with imperfections! Love yourself #fitjourney #loveyourself #fitmom #werkit #bodygoals #strongwomen #strongbyzumba #lesmillsbodypump #confidence #dedication #consistencyiskey 🦵
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For the love of feeling completely perfect with imperfections! Love yourself #fitjourney #loveyourself #fitmom #werkit #bodygoals #strongwomen #strongbyzumba #lesmillsbodypump #confidence #dedication #consistencyiskey 🦵

We are proud to support the WALK FOR WOMEN'S CANCERS  Fernwood Maroochydore & our amazing Zumba instructor Sharon loved doing the super fun and motivating warm up. Thank you so much everyone for coming & supporting this cause dear to our hearts .
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#womenscancers #breastcancer #kindnessmatters #cancer #sunshinecoasthealthandfitness #fernwoodmaroochydore #strongwomen #fitmum #fitfam #womensfitness #loveit #healthybodyhealthymind #fitnessmotivation #girlpower #strongereveryday # #womenonly #sunshinecoastfitness #soproud  #workoutmotivation #nevergiveup #getfit #getstrong #happygirl #thebest #gym #youcandoit #youareworthit #fernwoodfitness #lovemygym #sunshinecoast @fernwoodmaroochydore @cancercouncilqld
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We are proud to support the WALK FOR WOMEN'S CANCERS Fernwood Maroochydore & our amazing Zumba instructor Sharon loved doing the super fun and motivating warm up. Thank you so much everyone for coming & supporting this cause dear to our hearts . . .

No matter how rough your week may be, don’t lose your cool. Take it outside & scream from the top of your lungs UKI NINAMaste!!! And breathe...if she see this pix, she’ll band me here too. Bad enough we have to reroute ‘cause she didn’t want me to go Olomana...
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 @taykittie 
Location: Area 51 
#UkiNinamaste #saturday #saturdayvibes #tree #treeclimber #serenity #strongwomen #fitgirl #namaste #inspire #motivate #mountainview #zen #hiking #trailrunning #runner #nature #hawaiilife #hawaii #oahu #honolulu #fitlife #fitness #love #happy #myhappyplace #swipeleft #photo #photooftheday #picoftheday @jj_jetplane @hikerboy808 @a.ngelbabyyy
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No matter how rough your week may be, don’t lose your cool. Take it outside & scream from the top of your lungs UKI NINAMaste!!! And breathe...if she see this pix, she’ll band me here too. Bad enough we have to reroute ‘cause she didn’t want me to go

I would like to share something that’s I found out very true! It’s easier to get your butt bigger and thighs in my experience with my own body! To get My thighs and butt smaller it’s some serious work and discipline! So much cardio and super healthy meals to achieve it.. it’s possible just stay consistent and discipline with your diet!! I love chocolate and cheese 🧀 well no more lol  not to mention wine  haha 🤣 #staypositive #consistency #discipline #dietplan #positivity #strongwomen #fitnessmotivation #fitnessgirl #bodytransformation #getripped #getlean 🥵#patricknolfo
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I would like to share something that’s I found out very true! It’s easier to get your butt bigger and thighs in my experience with my own body! To get My thighs and butt smaller it’s some serious work and discipline! So much cardio and super healthy

.️‍️Egylábas guggolás 🦵
#strength #singlelegsquat
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Miért fontos? Asszimetrikus gyakorlat, mint közel minden mozgás a hétköznapokban. És egyben egyik legnehezebb láb gyakorlat.
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️Nem terheli túl a térded, ha megfelelő a technikád, és nincs mobilitási-stabilitási problémád ️
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Mivel fejlesztheted?
Vagy, ha nem megy még kattints idehttps://www.instagram.com/p/B18ywbuBIx9/?igshid=mukyrdyxwhtm
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️Csípő, Boka lazítás
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-hanyatfekvésben egyenes láb nyújtása, 10 légzés erejéig .
-falal szemben boka nyújtás, lábfejek párhuzamosak, 10 légzés erejéig
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️Aktiválás, minden edzes/gyakorlat előtt érdemes aktiválni a résztvevő izmokat
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-hanyatfekvésben egy lábas csípő emelés, hát egyenes, ne homoríts,10-15/oldal
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-hanyatfekvésben törzs aktív lábemelés, köldököt végig húzod befele, vállak a talajon, 10-15/oldal
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️Könnyítheted ellensúllyal (kis súly, segít megtartani a pozíciót)
nehezítheted 1 vagy 2 kettlebellel mellkashoz közel tartva
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Bármi kérdésed van írj bátran! 🤙
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️‍️Edzésre fel!️‍️
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#squat #squatlife #gettingstronger #stronggirls #girlspower  #strongwomen #fitlife #befit #fit #fitandhealthy #fitnessmotivation #fitness #fitnessaddict #fitspiration #fitstagram #health #training #motivation #trainingmotivation #personaltraining #personaltrainer #szemelyiedzes #szemelyiedzo
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.️‍️Egylábas guggolás 🦵 #strength #singlelegsquat . Miért fontos? Asszimetrikus gyakorlat, mint közel minden mozgás a hétköznapokban. És egyben egyik legnehezebb láb gyakorlat. . ️Nem terheli túl a térded, ha megfelelő a technikád, és nincs mobilitás

Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, the battles you have won, and all the fears you have overcome. And remember you are already a warrior.
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#womanwarrior #iwillwin #icanandiwill #strengthquotes #nostoppingme #sitbackandwatch #strongwomen #concretecowboy #shewillrise #widowspeak #widowcoaching #widowlife
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Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, the battles you have won, and all the fears you have overcome. And remember you are already a warrior. . . . #womanwarrio

Beauty is not in the face; beauty is a light in the heart.~~ Kahlil Gibran

#beautyladies 
#strongwomen 
#weddingparty
#fulloflove️
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Beauty is not in the face; beauty is a light in the heart.~~ Kahlil Gibran #beautyladies #strongwomen #weddingparty #fulloflove️

Hey what’s over there? Change is! This year has been one hell of a tornado full of hard times and it’s not over yet!!! I’m probably one of the worst self enemies ever, I blame myself, I carry shame like a troll on my shoulder and he whispers in my ear getting into my head consuming my thoughts. I have had to admit defeat and ask for help. I reached out awhile ago and started to see a therapist again as I was suffering from panic attacks, my anxiety was through the roof and I couldn’t shake it. I’m not one for western medicine and prefer to use CBD oil which has transformed my life. I started to read Scattered Minds by Gabor Mate to have a deeper understandingly my ADHD. And guess what?! OMG I’m not alone!! So many “quirks” I have (which I kept in silence) due to embarrassment I have discovered it’s not just meee! I have evaluated my goals, I’ve asked the universe for guidance and with the help of my therapist I now have a new perspective on where I want to be and my self worth and esteem is getting stronger. I have to remember that yes I’ve made mistakes, but I have overcome so much and I sacrifice for my children today so they can have a better life. So shame/guilt and that nasty ass troll who likes to beat the shit outta me can kindly FUCK OFF! I am a strong intelligent, beautiful woman with high ambitions and I will be a stronger person once this shit storms passes!!! Until then I ask my creator to give me the strength and patience because I will overcome everything you throw at me. #bringiton#yougotnothingonme#strongwomen#
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Hey what’s over there? Change is! This year has been one hell of a tornado full of hard times and it’s not over yet!!! I’m probably one of the worst self enemies ever, I blame myself, I carry shame like a troll on my shoulder and he whispers in my ea

بپذیر که هر حرفی ارزشِ شنیدن ندارد و هر قضاوتی ارزشِ بحث کردن...
بپذیر که گاهی آدم ها به قدری لبریز امواج و صفت های منفی اند که همان بهتر که به روی خودت نیاوری!
تو قادر به تغییر خصلت های آزاردهنده ی آدم ها نیستی.
چون تو جای آن ها نیستی و تاریخچه ی دردهایشان را نمی دانی و نمی دانی از کجا و چه زخم هایی خورده اند که حالا به هرکس که می رسند؛ زخم می زنند!
تو باید آنقدر قوی و بی تفاوت باشی که بی آنکه حتی خم به ابرو بیاوری
از کنار آدم های منفی، عبور کنی و دغدغه ی مقصدت را داشته باشی، نه حرف ها و کنایه هایی که فقط مانع خوشبختی و آرامش تو می شوند...
بی تفاوت باش و رها...
درست مانند دریایی که با پرتاب هیچ خرده سنگی، متلاطم نمی شود
درست مانند رودخانه ای که بخاطر هیچ سنگریزه ای، تغییر مسیر نمی دهد!
آدم ها برای پی بردن به عمق دریاچه، سنگ می اندازند،
تو دریا باش و عمیق،
تو رودخانه باش و بی انتها...
بزرگ باش و در پیِ اثبات خودت به ذهن های کوچک، نباش!
که برای بعضی ها، همان بهتر که ناشناخته
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باشگاه فيت شو 
آدرس : اكباتان فاز ٢ بلوك ٣ ورودى پاركينگ منفى ٢ 
#باشگاه_فيت_شو 
@fitshoowgym 
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#diet #dietplan #exercise #exercisemotivation #muscles #workout #hardwork #strongwomen #legworkout #legday #coach #training #athlete #fit #fitnessmotivation #fitness #fitnesslife #lifestylecoach #فيتنس #فيتنس_بانوان #تناسباندام #تناسب_وزن #چربي_سوزي #تغذيه_ورزشي #رژيم #تمرين_تمرين_تمرين 
#maniaradsel ‍️️
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بپذیر که هر حرفی ارزشِ شنیدن ندارد و هر قضاوتی ارزشِ بحث کردن... بپذیر که گاهی آدم ها به قدری لبریز امواج و صفت های منفی اند که همان بهتر که به روی خودت نیاوری! تو قادر به تغییر خصلت های آزاردهنده ی آدم ها نیستی. چون تو جای آن ها نیستی و تاریخچه ی در

If you think lifting is dangerous try being weak 🤯 this girl is on  
Follow for more @neidaromo -
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#workout #gymmotivation #workoutroutine #shredded #dontgiveup #strongwomen #strong
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If you think lifting is dangerous try being weak 🤯 this girl is on Follow for more @neidaromo - - - #workout #gymmotivation #workoutroutine #shredded #dontgiveup #strongwomen #strong

Niralamba Sarvangasana | Unsupported Shoulderstand or Candle Pose 
Perfect as the wing of a bird may be, it will never enable the bird to fly if unsupported by the air. Facts are the air of science. Without them a man of science can never rise. - Ivan Pavlov
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 @cyogalife #LevelRebel #yogapants #mario #mariobros #80s #unsupported #shoulderstand #candlepose #niralambasarvangasana #sarvangasana #yogaeverydamnday #yogaanytime #yogaeverywhere #yogadaily #yogainspiration #inspiration #fitness #health #yogateacher #fitnessmotivation #dcyoga #dcyogi #yogafit #yogawarrior #strongwomen #benddontbreak #flexibility #strongisnotasize #empoweringquotes #dc
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Niralamba Sarvangasana | Unsupported Shoulderstand or Candle Pose Perfect as the wing of a bird may be, it will never enable the bird to fly if unsupported by the air. Facts are the air of science. Without them a man of science can never rise. - Iva

You look like you need a Dietitian. .

One of my clients said this to me the other day. If I had enough time to tell him otherwise, I would have, but I simply shook it off.
. Its easy to forget what healthy looks like when majority of our population is overweight or obese, doesn't exercise regularly or eat a healthy diet.
. At the moment, I am the healthiest I've ever been. Stronger than I've ever been. And more motivated than I've ever been to stay this way.

Don't let others bring you down. Chase them goals 
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#makehealthynormal .

#dietitian #personaltrainer #health #nutrition #mindfulness #calisthenics #strongwomen #fitness #fitnessmotivation #happy
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"You look like you need a Dietitian." . One of my clients said this to me the other day. If I had enough time to tell him otherwise, I would have, but I simply shook it off. . Its easy to forget what healthy looks like when majority of our populatio

The hardest relationship you'll ever have is the one with yourself. Especially in those times where you have nobody but yourself. Your alone time is necessary for you to evolve, to become wiser, to grow. Your alone time will teach you a lot. Among others things how badass tough you really are. Because in the badest times you'll realise you have nobody but yourself. So make sure you can count on yourself. Fight, keep pushing forward, no matter how hard, and never bend. Put that warrior face on and show 'em what you've got.️
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#selfie #potd #qotd #quotebyme #motivationalquotes #motivation #strongwomen #independent #woman #warriorface #staystrong #badass #redhead #wildthing #tattoo #ink #inkedgirls #tattooedgirls #insta #mood #good #keepgoing #dontgiveup #pushyourself
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The hardest relationship you'll ever have is the one with yourself. Especially in those times where you have nobody but yourself. Your alone time is necessary for you to evolve, to become wiser, to grow. Your alone time will teach you a lot. Among ot

اللهم ما أصبح بي من نعمة أو بأحد من خلقك فمنك وحدك لا شريك لك فلك الحمد ولك الشكر
متنسوش تبدؤا يومكم باذكار الصباح
الامهات اللي بتنزل اولادها المدرسة او الباص ايه رايكم شوية نشاط و اتمشوا نص ساعة بس هتفرق ( متنسوش تلبسوا حاجة غير الاسدال وانتوا نازلين عشان يبقي مفيش حجة) 
#healthylifestyle #healthybreakfast #healthyfood #healthgoals #healthcare #wom#womensupportingwomen #strongwomen
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"اللهم ما أصبح بي من نعمة أو بأحد من خلقك فمنك وحدك لا شريك لك فلك الحمد ولك الشكر" متنسوش تبدؤا يومكم باذكار الصباح الامهات اللي بتنزل اولادها المدرسة او الباص ايه رايكم شوية نشاط و اتمشوا نص ساعة بس هتفرق ( متنسوش تلبسوا حاجة غير الاسدال وانتوا ناز

ਅੰਦਾਜ ਸੇ ਮਤ ਨਾਪੀਏ ਕਿਸੀ ਇਨਸਾਨ ਕੀ ਹਸਤੀ ਕੋ️
ਠਹਿਰੇ ਹੁਏ ਦਰਿਆ ਅਕਸਰ ਗਹਿਰੇ ਹੁਆ ਕਰਤੇ ਹੈਂ..  #lovequotes #picoftheday #thoughtoftheday #thoughts #nature #positivevibes #strongwomen #faith #happy #mindset #goals
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ਅੰਦਾਜ ਸੇ ਮਤ ਨਾਪੀਏ ਕਿਸੀ ਇਨਸਾਨ ਕੀ ਹਸਤੀ ਕੋ️ ਠਹਿਰੇ ਹੁਏ ਦਰਿਆ ਅਕਸਰ ਗਹਿਰੇ ਹੁਆ ਕਰਤੇ ਹੈਂ.. #lovequotes #picoftheday #thoughtoftheday #thoughts #nature #positivevibes #strongwomen #faith #happy #mindset #goals

ਅੰਦਾਜ ਸੇ ਮਤ ਨਾਪੀਏ ਕਿਸੀ ਇਨਸਾਨ ਕੀ ਹਸਤੀ ਕੋ️
ਠਹਿਰੇ ਹੁਏ ਦਰਿਆ ਅਕਸਰ ਗਹਿਰੇ ਹੁਆ ਕਰਤੇ ਹੈਂ..  #lovequotes #picoftheday #thoughtoftheday #thoughts #nature #positivevibes #strongwomen #faith #happy #mindset #goals
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ਅੰਦਾਜ ਸੇ ਮਤ ਨਾਪੀਏ ਕਿਸੀ ਇਨਸਾਨ ਕੀ ਹਸਤੀ ਕੋ️ ਠਹਿਰੇ ਹੁਏ ਦਰਿਆ ਅਕਸਰ ਗਹਿਰੇ ਹੁਆ ਕਰਤੇ ਹੈਂ.. #lovequotes #picoftheday #thoughtoftheday #thoughts #nature #positivevibes #strongwomen #faith #happy #mindset #goals

The past couple of days have been hard, GI wise. So much pain, and so much bloating. On top of it, kidney stones! Cue Joey from Friends. UGH. I’ve also been slammed at work, meaning too exhausted to “work out”. My resting heart rate has stayed between 130-170 as well. According to my cardiologist, GI inflammation causes a higher heart rate, so it makes sense that more GI symptoms means a higher than my normal high resting rate. Between long work days and a heart rate that stays in the “fat burning zone”, i haven’t worked out in a week. I’m hoping after a decent nights sleep tonight, I’ll be able to get back to it tomorrow. That means tonight, gluten free oatmeal chocolate chip cookies and chocolate lactose free milk. Cheers guys!
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The past couple of days have been hard, GI wise. So much pain, and so much bloating. On top of it, kidney stones! Cue Joey from Friends. UGH. I’ve also been slammed at work, meaning too exhausted to “work out”. My resting heart rate has stayed betwee

#2019Olympia #Bikini finals
Top 3
3- Angelica Teixeira @angelicaht 
2- Janet Layug @janetlayug 
1- Elisa Pecini @isapecini Champion 
#2019mrolympia
#2019mrolympia #MrOlympia #Olympia2019 #IfbbBikini #Ifbb #BikiniAthlete #IfbbBikiniPro #bodybuilding #bodysculpting #fitness #igfit #igfitness #ifbbproleague #olympialasvegas #womenwholift #strongwomen #strongisbeautiful #wellness #OlympiaFinals #Champion
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#2019olympia #bikini finals Top 3 3- Angelica Teixeira @angelicaht 2- Janet Layug @janetlayug 1- Elisa Pecini @isapecini Champion #2019mrolympia #2019mrolympia #mrolympia #olympia2019 #ifbbbikini #ifbb #bikiniathlete #ifbbbikinipro #bodybuilding #

One of our first and most dedicated students @gullifts , who started her fitness journey in Falcon Fitness reached her fitness goals and went way past it and is making us proud wherever she goes. Participated in her very first power lifting event and killed it. First of many to come.Show her some love 
Deadlift -140kg
Squats-100kg
Chest press-47.5kg 
#powerlifting #deadlift #squats #benchpress #womanwholift #strongwomen #fitnesstransformation #fitinspiration #fitnessaddict #fitnessmotivation #falconfitness
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One of our first and most dedicated students @gullifts , who started her fitness journey in Falcon Fitness reached her fitness goals and went way past it and is making us proud wherever she goes. Participated in her very first power lifting event and

HAPPY NATIONAL GYMNASTICS DAY!!!!
This was when I went to Woodward, and I won the huge handstand contest! I knew there was a reason why I always practiced my handstands!
I want to post all of the videos from Woodward soon. •
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#nationalgymnasticsday #nationalgymnasticsday2019 #ngd #handstands #handstandcontest #gymnastics #strong #strongwomen #neversettleforaverage #dowhatyouwant #bewhoyoureallyare #gymnasticscoach
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HAPPY NATIONAL GYMNASTICS DAY!!!! This was when I went to Woodward, and I won the huge handstand contest! I knew there was a reason why I always practiced my handstands! I want to post all of the videos from Woodward soon. • • • • #nationalgymnastics

#2019Olympia #Bikini finals
5- Jennifer Dorie @jenniferdorie_ifbbpro 
4- Lauralee Chapados @lauraliechap_ifbbpro 
3- Angelica Teixeira @angelicaht 
2- Janet Layug @janetlayug 
1- Elisa Pecini @isapecini Champion

#2019mrolympia
#2019mrolympia #MrOlympia #Olympia2019 #IfbbBikini #Ifbb #BikiniAthlete #IfbbBikiniPro #bodybuilding #bodysculpting #fitness #igfit #igfitness #ifbbproleague #olympialasvegas #womenwholift #strongwomen #strongisbeautiful #wellness
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#2019olympia #bikini finals 5- Jennifer Dorie @jenniferdorie_ifbbpro 4- Lauralee Chapados @lauraliechap_ifbbpro 3- Angelica Teixeira @angelicaht 2- Janet Layug @janetlayug 1- Elisa Pecini @isapecini Champion #2019mrolympia #2019mrolympia #mrolym

@sixgunsal It was a long day of filming.... I have never been more Proud than to hear my brothers Joey Durant & Anthony  Anthony Apello

Play a song written about my life .. if you love real Rock... Go check my Brother's Band Six Gin Sal... Love you guys thank you so much for this...just SO PROUD.... #countrycrush #crushingit #teamcrushingit #powerlifting #strongman #strongwomen #MSM #MSTV #powerlifting #asf2019 #grip #ironmind #family #countrycrushdeadlift #crossfit #armwrestling #autism #autismawareness #crunchfitness #powerx #nsai #
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@sixgunsal It was a long day of filming.... I have never been more Proud than to hear my brothers Joey Durant & Anthony Anthony Apello Play a song written about my life .. if you love real Rock... Go check my Brother's Band Six Gin Sal... Love you

“Beauty begins the moment you decide to be yourself.” - Coco Chanel 
Model: @krystina.noll 
Photographer: @devinjphoto 
#devinjphotography #photography #photographer #randomphotoshoot #outside #california #ca #cali #model #krystinanoll #beautifulgirls #beautiful #model #strongwomen #beautifulwomen #sony #sonya6000 #a6000 #sonya6000club #photoshoot
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“Beauty begins the moment you decide to be yourself.” - Coco Chanel Model: @krystina.noll Photographer: @devinjphoto #devinjphotography #photography #photographer #randomphotoshoot #outside #california #ca #cali #model #krystinanoll #beautifulgirl

As much as work is really important, a balance is really important too. You need to find a balance between your fitness lifestyle and your regular lifestyle. Things change if you are a competitor, but if you’re in it just to look good, and get ‘beach lean’ and just stay healthy, you need to find a balance. 
Its not like you cannot go and skip drinking with your friends over the weekend. Its not like you cannot eat the pizza once in a while. You can, while reaching your fitness goals. 
Alcohol, for example has 7 calories per gram so you can interchange your carb and fat macros to fit alcohol in. Most of your foods need to come from clean sources, but for non-competitors, you can afford to get 20% of the sources from the ones you like, as long as you’re hitting your calorie and macro goals for the day. 
Online coaching - rishi021199@gmail.com
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As much as work is really important, a balance is really important too. You need to find a balance between your fitness lifestyle and your regular lifestyle. Things change if you are a competitor, but if you’re in it just to look good, and get ‘beach

Fate whispers to the warrior “you cannot withstand the storm” .
And the warrior whispers back “I am the storm” ️
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Fate whispers to the warrior “you cannot withstand the storm” . And the warrior whispers back “I am the storm” ️

60kg x2 PB front Squats, at the end of a big set so pretty knackered. Last week was 50. Next week I want to hit more reps ️‍️ edit: video trimmed to right places
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60kg x2 PB front Squats, at the end of a big set so pretty knackered. Last week was 50. Next week I want to hit more reps ️‍️ edit: video trimmed to right places

Despite feeling like I’m only putting on weight at the front, upper body’s looking a bit undefined/soft here so that will be a focus for the next stage. Had a couple of weeks off strength training, & the big lifts still feel good but random exercises can feel weird, like bent-over rows. I adapt every day to what feels achievable:
▪️weight on the bar is consistent, no increases
▪️resting between sets is finally a thing that I do
▪️overhead squats are still good ‍️
#strengthtraining #weightlifting #fitpregnancy #olympicliftingdrills #girlswholift #noexcuses #strongwomen #pregnantweightlifter #fitness #strength #20weeks
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Despite feeling like I’m only putting on weight at the front, upper body’s looking a bit undefined/soft here so that will be a focus for the next stage. Had a couple of weeks off strength training, & the big lifts still feel good but random exercises

Couldn’t have found a better place to spend the last few weeks of travels 
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#travel #travelgram #wanderlust #travelphotography #surf #surfboard #surfergirl #surfing #beach #tropical #travelling #thephilippines #siargao #nomad #siargaoisland #strongwomen #surfphotos #strongnotskinny #vacation #surfphotography #travelblogger #traveller #ocean #nature #happy #islandlife #sheisnotlost #exploretocreate #active #sport
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Couldn’t have found a better place to spend the last few weeks of travels . . . . . . #travel #travelgram #wanderlust #travelphotography #surf #surfboard #surfergirl #surfing #beach #tropical #travelling #thephilippines #siargao #nomad #siargaoislan

2 weeks left until I step onto the powerlifting platform  has been awsome to test my strength this prep and try a different style of training and super happy with how strength is progressing Hit doubles this week. Squats 5x2 @ 95kg
Bench 5x2 @ 65kg 
Deads 5x2 @ 107.5 
Not bad considering my old 1 RMS were squat 95, bench 67.5 and deads 110. I have a feeling I’m going to beat all of those come two weeks time  @dan_teamecto doing something right
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2 weeks left until I step onto the powerlifting platform has been awsome to test my strength this prep and try a different style of training and super happy with how strength is progressing Hit doubles this week. Squats 5x2 @ 95kg Bench 5x2 @ 65kg

At this time last year this green shirt was so snug on me that I had to undo the buttons if I was gonna drive anywhere/sit down and if I wanted it to look flattering I could only do up a couple buttons (and I also unzipped the small zippers on the sides for my hips)... I put it in today and it was SO loose that I could bunch together several inches of extra fabric!! It's so weird looking in the mirror and seeing the same person I saw last year... I got new clothes today and I didn't know if there was a difference between XL and 1XL because I couldn't figure out the sizing and I haven't been this size in YEARS!! I still have a VERY long way to go but I'm finally starting to accept that I'm actually making progress  and I'm so happy!!! I thought I lost all my drive when I lost my gym buddy but I didn't! After allowing myself to wallow for a week I got back in the game (and didn't lose any gains)!!! Sorry for the long winded post, if you made it this far, thanks!!! Those who have helped keep me motivated, I appreciate it!!! For the first time in a very long time I'm proud of myself... It feels good 
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#selfimprovement #selfhelp #selflove #selfcare #strength #strongwomen #proud #progress #iloveme #weightlossjourney #weightloss #thicc #loveyourself #motivation #sappypost #plussize #plussizefitness #plussizebeauty #strengthisbeauty #myjourney
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At this time last year this green shirt was so snug on me that I had to undo the buttons if I was gonna drive anywhere/sit down and if I wanted it to look "flattering" I could only do up a couple buttons (and I also unzipped the small zippers on the

A smile is a women sexiest curve, but it doesn’t hurt to have a body to go with it 
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#curves #cncapparel #smile #strawberryblonde #blueeyes #gymtime #fastcardio #therapy #liftlikeabeast #lift #gains #npccompetitor #train #fitfam #instagramfit #beastmodeactivated #liftheaveylooksexy #liftlikewomen #selflove #npc #strongwomen #ccgirls #texas #home
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A smile is a women sexiest curve, but it doesn’t hurt to have a body to go with it . . #curves #cncapparel #smile #strawberryblonde #blueeyes #gymtime #fastcardio #therapy #liftlikeabeast #lift #gains #npccompetitor #train #fitfam #instagramfit #bea

It's so important to get the basic kettlebell swing right for a couple of reasons.

Number 1 is that you will get injured if you don't.
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It's a very dynamic exercise that should use a hip snap and the glutes to drive the swing with the core preventing any flexion or extension in your spine. A common mistake I see a lot is where people use their back to create the momentum and they lift through their lower back and knees. Which is where a lot of the injuries come from.
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Number 2 is that the swing is the foundation movement for other kettlebell exercises like cleans and snatches. If the basic swing isn't there then you will struggle to progress.
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So engage your core, drive through your glutes and remember it's a swinging action not a lift through the shoulders!

It is complicated to start with but send me a message if you need any extra help!
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It's so important to get the basic kettlebell swing right for a couple of reasons. Number 1 is that you will get injured if you don't. . It's a very dynamic exercise that should use a hip snap and the glutes to drive the swing with the core prevent

Yes!  Absolutely LOVE this  Thank you @allfrillsstudio for letting us share your work 
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One of three signs heading out on Monday for a lovely couple I meet at the @the_un_wedding show in February earlier this year. 
I've been a bit quiet on here recently. Working on two big signs that I'm excited to share soon but they are not quite ready yet. 
This sign was created with @molotowheadquarters one for all acrylic painted onto @valsparpaintuk Clear Skies
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#weddingsignage #signmaker #palmspringsvibes #californiastyle #typetopia #typism #typedrawn #3dlettering #highhopes #handpaintedsigns #muralpainter #girlboss #bridetribe #alternativebride #lettering #letterlove #typedrawn #tyxca #typematters #typelover #typeyeah #palmspringsstyle #weddingstyle #love #ladieswhopaint #graphicdesign #womenofillustration #powerfulquotes #powerfulwomen #strongwomen
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Yes! Absolutely LOVE this Thank you @allfrillsstudio for letting us share your work ・・・ One of three signs heading out on Monday for a lovely couple I meet at the @the_un_wedding show in February earlier this year. I've been a bit quiet on here r

Sometimes saying 'NO' is A-OKAY!⁣
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Try volunteering less, signing the kids up for fewer after-school activities and saying “no” to extra work hours if things don’t align with the way you want to live this one precious life. ⁣
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Here's way you can say no:⁣
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- Can I get back to you?⁣
- Sadly my schedule is full!⁣
- That doesn't work for me⁣
- Oh bummer! I wish I could.⁣
- I know this is suuper important, but I can't.⁣
- Not for me thanks!⁣
- I'm taking some time⁣
- If only it worked⁣
- Thanks, but no thanks!⁣
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Good luck! And remember never feel bad about saying no!
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Sometimes saying 'NO' is A-OKAY!⁣ ⁣ Try volunteering less, signing the kids up for fewer after-school activities and saying “no” to extra work hours if things don’t align with the way you want to live this one precious life. ⁣ ⁣ Here's way you can sa

@jojohhnson @tracey.defferrard_wbffpro we love our squad so much! 
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I’d definitely save the last doughnut for you @tracey.defferrard_wbffpro .
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It was such a pleasure to properly meet you and Keeni this weekend. @wbff_aust and @wbff_official providing me killer friendships since ‘17 🦄.
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: @ryderwear
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#chasetheunicorn #wbffofficial #wbff #ryderwear #ryderwearwomen #teamryderwear #strongwomen
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@jojohhnson @tracey.defferrard_wbffpro we love our squad so much! . I’d definitely save the last doughnut for you @tracey.defferrard_wbffpro . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was such a pleasure to properly meet you and Keeni this weekend. @wbff_aust and @wbff_officia

@jojohhnson @tracey.defferrard_wbffpro we love our squad so much! 
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I’d definitely save the last doughnut for you @tracey.defferrard_wbffpro .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was such a pleasure to properly meet you and Keeni this weekend. @wbff_aust and @wbff_official providing me killer friendships since ‘17 🦄.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
: @ryderwear
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#chasetheunicorn #wbffofficial #wbff #ryderwear #ryderwearwomen #teamryderwear #strongwomen
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@jojohhnson @tracey.defferrard_wbffpro we love our squad so much! . I’d definitely save the last doughnut for you @tracey.defferrard_wbffpro . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was such a pleasure to properly meet you and Keeni this weekend. @wbff_aust and @wbff_officia

I honestly feel like a warrior princess and it is my goal in life for EVERYONE to feel the same 🤺️🧝‍️
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I honestly feel like a warrior princess and it is my goal in life for EVERYONE to feel the same 🤺️🧝‍️

#strongwomen #karma
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#strongwomen #karma

pain isnt something that could wreck,its a power to start with a stronger version of your own
~Mona Usman
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Pace through the Moon,
A glimpse from the book's preface
You can get yours now from @thebooksyard .
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For more stuff follow @_blissfulwriter
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 #flashing_m #books#poetryporn #poet #poetryofinstagram #moon #writersofig #bookworms #poetrylovers #instapoets #instagram #writerscommunity #poetryisnotdead #strongwomen #womenempowerment #selfcare #selflove
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pain isnt something that could wreck,its a power to start with a stronger version of your own ~Mona Usman . . . Pace through the Moon, A glimpse from the book's preface You can get yours now from @thebooksyard . . For more stuff follow @_blissfulwrit

Never...ever .... have I try front squats...until today.  Idk how yall do it but I had a hard time getting my bvb hand form right. I have little t rex arms so I tried the form with arms crossed. 🤷‍️ could've gone up on weight , probably next time since I wanted to make sure how to do these and if I'm doing it wrong let a sista know 🤗
I'm definitely adding this to my workout.. I felt like it was a challenge and I'm accepting it 🤪 now time for some cardio 
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#buffbunnycollection #buffbunny #squat #frontsquat #gym #fit #fitness #legs #quads #exercise #barbellsquats #fitnessmom #fitnessgirl #instafitness #gymmotivation #fitinspiration #ironrebel #fitjourney #fitlife #strongwomen #getfit #womenwholift #momswholift #girlswholift #powerliftingwomen #gains #cardio #lifting #training #weightlifting
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Never...ever .... have I try front squats...until today. Idk how yall do it but I had a hard time getting my bvb hand form right. I have little t rex arms so I tried the form with arms crossed. 🤷‍️ could've gone up on weight , probably next time sin

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