#thursdaytreat Instagram photos and videos

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Classic blueberry-banana green smoothie recipe. 
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Have it for brekfast and you will feel full till lunch! Good thing for weight loss. 
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It's a great way to refuel post-workout too. 
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By the way, did you know that... 
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People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 
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 Just tap @thesmoothieguy and click the link in my profile to JOIN THE CHALLENGE TODAY ๐Ÿงก
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Classic blueberry-banana "green" smoothie recipe. . Have it for brekfast and you will feel full till lunch! Good thing for weight loss. . It's a great way to refuel post-workout too. . By the way, did you know that... . People who complete the 21

Get all natural relief from inflammation and sore joints with this anti-inflammatory smoothie with mango, coconut and turmeric. ๏ปฟ
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 follow @smoothie_weightloss for daily recipes for weight loss, detoxing, energy, health, and more! ๏ปฟ
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P.S. Turmeric may be one of the most effective nutritional supplement in existence!  It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.๏ปฟ
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Enjoy!๏ปฟ
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โฉ If you want an even more detailed breakdown of how to do a detox, check out the 21 Day Smoothie Diet Plan which includes a 3 day detox plan complete with shopping lists, recipes and more. Watch the short video at bio link @smoothie_weightloss for more info.
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#detox #fitgirldetox #juice #healthysnackideas #smoothie #detoxdrink #weightlossfood #healthysnack #weightlossmeals #weightlossideas #vegansmoothie #wholefoodies #detoxjuice #rawfood #healthybreakfast #fitfoodie #superfood #thesmoothieguy #greensmoothiechallenge #healthytreat #weightlossrecipes #smoothies #greenfood #wholefoodsdiet #greensmoothie #thursdaytreat #plantbased #fitfoodporn #turmeric #curcumin๏ปฟ
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Get all natural relief from inflammation and sore joints with this anti-inflammatory smoothie with mango, coconut and turmeric. ๏ปฟ ๏ปฟ follow @smoothie_weightloss for daily recipes for weight loss, detoxing, energy, health, and more! ๏ปฟ ๏ปฟ P.S. Turmeric

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Yes, these are the same pants 
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from @thickfitqueen_ .
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If You Are Tired Of Starting Over, Stop Giving Up .
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โ€ข  Let start smoothie diet now to lose up to 20 pounds in 21 days, increase energy clearer skin, better sleep, sharper thinking, stabilized blood sugar and more 
Click on my Bio ๏ธ to start your journeyTag someone who love to know that
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โฉDon't forget to share and follow @pssmoothie_ for more!!
๏ธTag someone who would make it for you
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Yes, these are the same pants . from @thickfitqueen_ . . If You Are Tired Of Starting Over, Stop Giving Up . . โ€ข Let start smoothie diet now to lose up to 20 pounds in 21 days, increase energy clearer skin, better sleep, sharper thinking, stabilize

You want to lose Weight๐Ÿค”
You love lose weight
You want to slimmer, sexier๐Ÿค—
But, If you don't try. You will never know. What can you do! !
Did you know? 
People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 
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๏ธ Join them today: LINK IN BIO ---------------------------
Classic Mango Smoothiebowl w/ Tropicana 
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Taste amazing as it smells! Yumm 
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Topped w/ kiwi, raspberry and cacao-oats.
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 @mycolorfuleats
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Follow @smoothiesjuices for best daily smoothie tips
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You want to lose Weight๐Ÿค” You love lose weight You want to slimmer, sexier๐Ÿค— But, If you don't try. You will never know. What can you do! ! Did you know? People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term he

Raspberry Apple Smoothie with Bananas .
Ingredients
1/2 cup coconut water
2 medium-sized bananas
2 cups apple, sliced, (1 large apple)
2 cups raspberries, frozen
1/2 cup ice cubes
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Instructions
1.Add all ingredients in a blender.
2.Blend for about 90 seconds or until the mixture is smooth.
3.Add more coconut water or ice as needed to achieve thick and creamy consistency.
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 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ  Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
๏ธ LINK IN BIO @smoothiesjuices โฌ…๏ธโฃโฃโฃโฃโฃโฃโฃโฃ Via #smoothiediet 
credit: Dm us if you know,  tks u so much.
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Raspberry Apple Smoothie with Bananas . Ingredients 1/2 cup coconut water 2 medium-sized bananas 2 cups apple, sliced, (1 large apple) 2 cups raspberries, frozen 1/2 cup ice cubes . Instructions 1.Add all ingredients in a blender. 2.Blend for about 9

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-  Wild Blueberry Banana Spinach Power Smoothie
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A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfast!
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1 cup Baby spinach
1/2 Banana, frozen medium
1/2 cup Blueberries, frozen
1/2 cup Strawberries, frozen
1 cup Almond breeze unsweetened vanilla almond milk
1 tsp Chia seeds
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If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ  Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
๏ธ LINK IN BIO @smoothiesweightlose 
Credit:Dm us if you  know _  Thank you.
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- Wild Blueberry Banana Spinach Power Smoothie . A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfast! . 1 cup Baby spinach 1/2 Banana, frozen medium 1/2 cup Bl

Summer Vibes bowl 
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Recipe:
2 packs @sambazon tropical immunity packs
1/2 cup papaya 
1/4 cup coconut water
2 cups frozen mango
Blend and top with papaya, peach, coconut, @go_raw granola, @suncorefoods sparkly passion and a drizzle of honey!
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Follow @smoothiesjuices for best daily smoothie tips
Please let me know your thoughts in the comment section.
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Summer Vibes bowl . . Recipe: 2 packs @sambazon tropical immunity packs 1/2 cup papaya 1/4 cup coconut water 2 cups frozen mango Blend and top with papaya, peach, coconut, @go_raw granola, @suncorefoods sparkly passion and a drizzle of honey! . Fol

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Green room: an oasis in Copenhagen and the perfect place to spend the evening after a long day! Thank you @mariajosecph for sharing this gem with me and thanks to the kindest of waiters, who made us feel so welcome! #thursdaytreat #greenroom
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Green room: an oasis in Copenhagen and the perfect place to spend the evening after a long day! Thank you @mariajosecph for sharing this gem with me and thanks to the kindest of waiters, who made us feel so welcome! #thursdaytreat #greenroom

- Here's another green smoothie idea. Bottoms up! 
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Enjoy  Follow us @smoothiesweightlose for best daily smoothie tips and recipe  -
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- Here's another green smoothie idea. Bottoms up! . Enjoy Follow us @smoothiesweightlose for best daily smoothie tips and recipe -

Raspberry Apple Smoothie with Bananas .
Ingredients
1/2 cup coconut water
2 medium-sized bananas
2 cups apple, sliced, (1 large apple)
2 cups raspberries, frozen
1/2 cup ice cubes
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Instructions
1.Add all ingredients in a blender.
2.Blend for about 90 seconds or until the mixture is smooth.
3.Add more coconut water or ice as needed to achieve thick and creamy consistency.
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Love smoothies and want to lose weight?  Join the Smoothie Diet Challenge and lose up to 14 pounds in 21 days. (DISCOUNT LINK IN BIO) .
Link bio @lowcarbyummyy
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#greensmoothie#healthysnackideas #rawfood#weightlossmeals#vegansmoothie #fitfoodporn#smoothie #plantbased#healthytreat #weightlossfood#healthybreakfast #thursdaytreat#wholefoodsdiet #healthysnack#greensmoothiechallenge#weightlossrecipes#wholefoodies #fitfoodie #detox#greenfood #fitgirldetox#superfood #chiaseeds#smoothies #detoxjuice#detoxdrink #weightlossideas
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Raspberry Apple Smoothie with Bananas . Ingredients 1/2 cup coconut water 2 medium-sized bananas 2 cups apple, sliced, (1 large apple) 2 cups raspberries, frozen 1/2 cup ice cubes . Instructions 1.Add all ingredients in a blender. 2.Blend for about 9

Twinning Chia Jars ๐Ÿฅ„ (Recipe ) .๐Ÿฅ„ easy chia pudding ๐Ÿฅ„
Yields two glasses ๐Ÿฅ›๐Ÿฅ›
In a bowl combine 250ml oat milk and 4 tbsp chia seeds with sweetener of your choice. I took 1 tbsp maple syrup. Combine by using a whisk. Whisk well for at least two minutes. Let sit. Take two jars. Add red currants and 2 tbsp popped quinoa or Granola of your choice. Whisk your chia pudding again. Let sit for 10 more minutes. Fill into your jars, top with red currants, more popped quinoa or Granola and almond butter. Enjoy 
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Credit: @therawberry
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๏ธ๏ธfollow @smoothieketo for more๏ธ๏ธ
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Twinning Chia Jars ๐Ÿฅ„ (Recipe ) .๐Ÿฅ„ easy chia pudding ๐Ÿฅ„ Yields two glasses ๐Ÿฅ›๐Ÿฅ› In a bowl combine 250ml oat milk and 4 tbsp chia seeds with sweetener of your choice. I took 1 tbsp maple syrup. Combine by using a whisk. Whisk well for at least two minutes

Morena, Namaste and Good day from TX   
Howz everyone doing   
Friday already  where is time going, nobody knows... anyways good time is always a best time  that's what I have figured out lately .. life is too short for anything .. we should just live for today and never worry about tomorrow. Hereโ€™s todayโ€™s recipe by @monsflavors:   Mixed handful raspberries, strawberries, 1 tomato, few blackberries, half apple , banana Mixed with organic probiotic coconut yogurt, and home made thick almond milk  Mixed 1tsp flaxseed oil ,  While making almondmilk add a few drops of rose water While mixing red combo add chiaseeds dry and also add granola for some carbs 
Have a delicious day
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Follow @smoothiesjuices for best daily smoothie tips
Please let me know your thoughts in the comment section.
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Morena, Namaste and Good day from TX Howz everyone doing Friday already where is time going, nobody knows... anyways good time is always a best time that's what I have figured out lately .. life is too short for anything .. we should just liv

 Do you need a detox? Try this simple delicious detoxifying smoothie recipe.๏ปฟ
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Love smoothies and want to lose weight?  Join the Smoothie Diet Challenge and lose up to 14 pounds in 21 days. (DISCOUNT LINK IN BIO) ๏ปฟ
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1 cup coconut water๏ปฟ
1 half cucumber๏ปฟ
1 tbsp chia seeds (soaked for 20 min)๏ปฟ
1 cup baby spinach๏ปฟ
1 pear๏ปฟ
5 mint leaves๏ปฟ
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Enjoy! ๏ธ๏ปฟ
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#greensmoothie #rawfood #healthytreat #superfood #plantbased #healthysnackideas #fitfoodporn #healthysnack #fitgirldetox #detox #wholefoodsdiet #weightlossfood #weightlossrecipes #greenfood #juice #smoothie #weightlossideas #detoxjuice #smoothies #thursdaytreat #wholefoodies #weightlossmeals #vegansmoothie #fitfoodie #detoxdrink #greensmoothiechallenge #healthybreakfast๏ปฟ
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Do you need a detox? Try this simple delicious detoxifying smoothie recipe.๏ปฟ ๏ปฟ Love smoothies and want to lose weight? Join the Smoothie Diet Challenge and lose up to 14 pounds in 21 days. (DISCOUNT LINK IN BIO) ๏ปฟ ๏ปฟ 1 cup coconut water๏ปฟ 1 half cucu

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#cupcakes #soDelicious #ThursdayTreat #whenColleaguesBakeForWork #sweetLikeHeaven 
Thank you @clare_deacs ๐Ÿฅฐ
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๏ธ๐Ÿง #cupcakes #sodelicious #thursdaytreat #whencolleaguesbakeforwork #sweetlikeheaven Thank you @clare_deacs ๐Ÿฅฐ

#Repost @costcutterire
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Ah go on .. give em a wurl! 
#chocolate #treatyoself #treats #grabandgo #sweets #pickmeup #thursdaytreat #tasty #yummy #cadburys @cadburyireland
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#repost @costcutterire โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Ah go on .. give em a wurl! #chocolate #treatyoself #treats #grabandgo #sweets #pickmeup #thursdaytreat #tasty #yummy #cadburys @cadburyireland

Amazing recipe! (By @officialsmoothiediet ) dont forget to follow @officialsmoothiediet for more great smoothie recipes.  Super SIMPLE Banana Peach Green Smoothie. Get your greens on with this delicious recipe. โ 
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โ TIP: use frozen peaches for an ice cold smoothie. ๏ธโ . โ 
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES
SHOPPING LISTS FOR EACH WEEK
SMOOTHIE MAKING TIPS & PREP GUIDE โ 
โ Follow me @nefertitimason
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#rawfood #smoothiediet #healthytreat #superfood #plantbased #healthysnackideas #fitfoodporn #healthysnack #fitgirldetox #detox #wholefoodsdiet #weightlossfood #weightlossrecipes #greenfood #juice #smoothie #weightlossideas #detoxjuice #smoothies #thursdaytreat #wholefoodies #weightlossmeals #vegansmoothie #fitfoodie #detoxdrink #greensmoothiechallenge #greensmoothie #healthybreakfast #peach #nefertitimason
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Amazing recipe! (By @officialsmoothiediet ) dont forget to follow @officialsmoothiediet for more great smoothie recipes. Super SIMPLE Banana Peach Green Smoothie. Get your greens on with this delicious recipe. โ  โ  โ TIP: use frozen peaches for an ice

 Do you need a detox? Try this simple delicious detoxifying smoothie recipe.๏ปฟ
๏ปฟ
Love smoothies and want to lose weight?  Join the Smoothie Diet Challenge and lose up to 14 pounds in 21 days. (DISCOUNT LINK IN BIO) ๏ปฟ
๏ปฟ
1 cup coconut water๏ปฟ
1 half cucumber๏ปฟ
1 tbsp chia seeds (soaked for 20 min)๏ปฟ
1 cup baby spinach๏ปฟ
1 pear๏ปฟ
5 mint leaves๏ปฟ
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Enjoy! ๏ธ๏ปฟ
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By officialsmoothiediet
#greensmoothie #rawfood #healthytreat #superfood #plantbased #healthysnackideas #fitfoodporn #healthysnack #fitgirldetox #detox
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Do you need a detox? Try this simple delicious detoxifying smoothie recipe.๏ปฟ ๏ปฟ Love smoothies and want to lose weight? Join the Smoothie Diet Challenge and lose up to 14 pounds in 21 days. (DISCOUNT LINK IN BIO) ๏ปฟ ๏ปฟ 1 cup coconut water๏ปฟ 1 half cucu

 Do you need a detox? Try this simple delicious detoxifying smoothie recipe.๏ปฟ
๏ปฟ
Love smoothies and want to lose weight?  Join the Smoothie Diet Challenge and lose up to 14 pounds in 21 days. (DISCOUNT LINK IN BIO) ๏ปฟ
๏ปฟ
1 cup coconut water๏ปฟ
1 half cucumber๏ปฟ
1 tbsp chia seeds (soaked for 20 min)๏ปฟ
1 cup baby spinach๏ปฟ
1 pear๏ปฟ
5 mint leaves๏ปฟ
๏ปฟ
Enjoy! ๏ธ๏ปฟ
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#greensmoothie #rawfood #healthytreat #superfood #plantbased #healthysnackideas #fitfoodporn #healthysnack #fitgirldetox #detox #wholefoodsdiet #weightlossfood #weightlossrecipes #greenfood #juice #smoothie #weightlossideas #detoxjuice #smoothies #thursdaytreat #wholefoodies #weightlossmeals #vegansmoothie #fitfoodie #detoxdrink #greensmoothiechallenge #healthybreakfast๏ปฟ
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Do you need a detox? Try this simple delicious detoxifying smoothie recipe.๏ปฟ ๏ปฟ Love smoothies and want to lose weight? Join the Smoothie Diet Challenge and lose up to 14 pounds in 21 days. (DISCOUNT LINK IN BIO) ๏ปฟ ๏ปฟ 1 cup coconut water๏ปฟ 1 half cucu

Lemon Drinks For Weight Loss!
๐Ÿฅ’You are easy and fun to make!  You Want to Know How to Lose Weight With Smoothies ? Follow me @smoothiesweightlose for more smoothie tips and recipe ๏ธ ๐ŸงกLINK IN MY BIO @smoothiesweightlose Please let me know your thoughts in the comment section๏ธ - .
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via @smoothiediet.weightloss
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Lemon Drinks For Weight Loss! ๐Ÿฅ’You are easy and fun to make! You Want to Know How to Lose Weight With Smoothies ? Follow me @smoothiesweightlose for more smoothie tips and recipe ๏ธ ๐ŸงกLINK IN MY BIO @smoothiesweightlose Please let me know your thought

Today September 12 is #VideoGamesDayโ €
The history of Video Games Day is really the history of the video game, and that history goes back much farther than most people imagine. The first game ever created is often thought to be Bertie the Brain, an artificial intelligence designed to play Tic-Tac-Toe.โ €
A year later a computer was built called Nimrod, Nimrod was a computer built and displayed at the Festival of Britain in 1951 and designed to play a game called Nim.โ €
Celebrating Video Games Day is both easy and fun, get together with your friends and play a bunch of video games! Dig out some of your old consoles and play favourites you havenโ€™t touched in ages, and share them with the newest generation of gamers, or friends who just havenโ€™t seen them. Video Games Day is an excuse to go down a path of digital reminiscence, do it with a friend.โ €
#daysoftheyear #thursday #ThursdayMotivation #thursdaythoughts #thursdays #thursdaymorning #thursdayvibes #thursdaymood #thursdayisthenewfriday #thursdayfun #thursdayfeels #thursdaythrowback #thursdaythought #thursdayevening #thursdaytreat #thursdayfunday #thursdayselfie #thursdayparty #thursdayquote #thursdayvibe #thursdayinspiration #thursdayquotes #thursdaytrays #thursdayfeeling
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Today September 12 is #videogamesday โ € The history of Video Games Day is really the history of the video game, and that history goes back much farther than most people imagine. The first game ever created is often thought to be Bertie the Brain, an ar

Last night was a little trip to the local cinema for Fleabag live. Just brilliant - dark, uncomfortable, shocking (but not in the way you think) and funny. #fleabag #ntlive #thursdaytreat
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Last night was a little trip to the local cinema for Fleabag live. Just brilliant - dark, uncomfortable, shocking (but not in the way you think) and funny. #fleabag #ntlive #thursdaytreat

๐˜‰๐˜ฆ๐˜จ๐˜ช๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ฎ๐˜ฆ ๐˜ต๐˜ข๐˜ด๐˜ต๐˜ฆ ๐˜ต๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ โฃโฃ
๐˜ฏ๐˜ฆ๐˜ธ @smartsweets ๐˜ฑ๐˜ฆ๐˜ข๐˜ค๐˜ฉ  ๐˜ณ๐˜ช๐˜ฏ๐˜จ๐˜ด !!โฃโฃ
โฃโฃ
๐˜๐˜ˆ๐˜—๐˜—๐˜  ๐˜›๐˜๐˜œ๐˜™๐˜š๐˜‹๐˜ˆ๐˜  ๐˜ฏ๐˜ฐ๐˜ต ๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ, ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ช๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ข๐˜ญ๐˜ญ ๐˜ฅ๐˜ข๐˜บ ๐˜ญ๐˜ฐ๐˜ญ  โฃโฃ
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๐˜‰๐˜ฆ๐˜จ๐˜ช๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ฎ๐˜ฆ ๐˜ต๐˜ข๐˜ด๐˜ต๐˜ฆ ๐˜ต๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ โฃโฃ ๐˜ฏ๐˜ฆ๐˜ธ @smartsweets ๐˜ฑ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ณ๐˜ช๐˜ฏ๐˜จ๐˜ด !!โฃโฃ โฃโฃ ๐˜๐˜ˆ๐˜—๐˜—๐˜  ๐˜›๐˜๐˜œ๐˜™๐˜š๐˜‹๐˜ˆ๐˜  ๐˜ฏ๐˜ฐ๐˜ต ๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ, ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ช๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ข๐˜ญ๐˜ญ ๐˜ฅ๐˜ข๐˜บ ๐˜ญ๐˜ฐ๐˜ญ โฃโฃ

It was perfetta! ๐Ÿ‡ฎ๐Ÿ‡น Grazie @pagliaccistaverna
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It was perfetta! ๐Ÿ‡ฎ๐Ÿ‡น Grazie @pagliaccistaverna

Kristine, master artist, is working her color magic here. โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธComment below is she is your color magician too!
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Kristine, master artist, is working her color magic here. โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธComment below is she is your color magician too!

Happy Thursday boo-tifuls! Here are some wicked awesome mini cake pans to get your Halloween party startled! Give โ€˜em pumpkin to talk about; some really gourd times. Thatโ€™s the spirit!
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#boofelicia #pumpkin #jackolantern #ghost #boo #cake #pan #scary #halloween #baking #yum #thursdaytreat #trickortreat #kitchen #decor #wilton #consignment #bootique #shoplocal #maui #hawaii #rainbowaddict
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Happy Thursday boo-tifuls! Here are some wicked awesome mini cake pans to get your Halloween party startled! Give โ€˜em pumpkin to talk about; some really gourd times. Thatโ€™s the spirit! . . . . . #boofelicia #pumpkin #jackolantern #ghost #boo #cake #p

#TreatRadar I may be sound asleep, but I can always hear a crinkle in the kitchen! #ThursdayTreat #doglife @arsenaldm14 #dogstagram #ilovedogs #doglovers #instapup #sleepydog
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#treatradar "I may be sound asleep, but I can always hear a crinkle in the kitchen!" #thursdaytreat #doglife @arsenaldm14 #dogstagram #ilovedogs #doglovers #instapup #sleepydog

Raspberry Smoothies @smoothieketo 
To make... Simply blend frozen raspberries and frozen bananas with a little nut milk... raspberries are already super sweet so you prob wonโ€™t need to add any sweetener! Layer over freshly made rawnola and kiwis!
In a food processor, blend equal amounts of dates, oats and shredded coconut into a crumbly mix.. if to dry, add more dates.
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Via @rawandfree
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.  #dishmeout #smoothies #smoothietime #smoothielicious #greensmoothie #greenjuices #greenjuice #breakfastjuice #homemadejuice #juicerecipe #juicerecipes #juicemaking #morningsmoothie #healthynutrition #nutritiondrink #nutrition #nutritionable #breakfast #greensmoothie #smoothierecipe #smoothie #weightlosschallenge #healthyeating #challengeaccepted #thursdaytreat #smoothiefatlose
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Raspberry Smoothies @smoothieketo To make... Simply blend frozen raspberries and frozen bananas with a little nut milk... raspberries are already super sweet so you prob wonโ€™t need to add any sweetener! Layer over freshly made rawnola and kiwis! In

Every good weight loss plan should begin with a thorough detox. BUT WHY?
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Here are 4 reasons why you should ALWAYS detox before attempting to lose weight:
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1. To cleanse & reboot your system.
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This means getting rid of the toxins which negatively affect your hormones, lower your metabolism, increase your appetite and make weight loss difficult.
If your body is overloaded with toxins, weight loss can be a very slow and difficult process, despite diet and exercise.
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2. To heal and improve your digestion.
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A detox helps to improve and heal your digestive system so nutrients can be better absorbed by your body. More nutrients being absorbed means your body will function better and be able to burn fat effectively and you will have more energy from the foods you eat without increasing calories.
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3. To reprogram your tastebuds.
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A detox will also reprogram your tastebuds to naturally crave healthy foods rather than junkfoods. Did you know that your tastebuds regenerate on average every 12 days? This means that if you completely detox from processed foods, fried foods and refined sugar/carbs you can reprogram your tastebuds to no longer desire them.
Eating so many unhealthy foods actual dulls your tastebuds, so once you have detoxed your system, healthy food will actually taste SO much better!
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4. To Improve your energy levels.
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We all start out with good intentions to lose weight, but finding the motivation and energy to work out and stay consistent on our diet is another battle all together. After completing a detox you can expect to feel full of energy and revitalised with a new sense of determination and willpower to continue your healthy lifestyle. Completing a detox is setting up your mind and body for success 
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follow @smoothiesjuices for more
 @cammie_newman_vegan
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Every good weight loss plan should begin with a thorough detox. BUT WHY? โ € Here are 4 reasons why you should ALWAYS detox before attempting to lose weight: โ € 1. To cleanse & reboot your system. โ € This means getting rid of the toxins which negatively

I found peaches on sale, so ripe that you can smell them a room away. The boys have been glutting themselves since and I have no real qualms with requests of fruit for breakfast and lunch (and dinner, courtesy of hubby). At least they're eating, right?
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I found peaches on sale, so ripe that you can smell them a room away. The boys have been glutting themselves since and I have no real qualms with requests of fruit for breakfast and lunch (and dinner, courtesy of hubby). At least they're eating, righ

Salon Talk DMV #ThursdayTreat | ODE TO RED LIPSTICK... With your red lip on youโ€™ve got magic powers to weather any storm. Weโ€™re sure that you enjoyed Shaylaโ€™s tips for getting that Perfect Red Lip in Episode17 just make sure that itโ€™s set so you donโ€™t kiss and tell!

Here is our Ode to Red Lipstick on these last days of the Hot Girl Summer  #shhh
#dontkissandtell
#theperfectredlip
#mwah
#blackesthetician
#jadorecoiffuresalon 
#sacredloxhair 
#beauty 
#blackmua
#blacksalon 
#blackstylist 
#blackgirlmagic 
#beautymarketer 
#beautyprenuer 
#beautymastermind 
#melaninmagic 
#salontalkdmv 
#salontalk 
#salontalkpodcast 
#podcastsofcolor 
#blackpodcast 
#chocolatecitycomeback
#DMVPodcast
#DCsfinest
#DCorNothing
#WeDC
#DMVTakeover
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Salon Talk DMV #thursdaytreat | ODE TO RED LIPSTICK... With your red lip on youโ€™ve got magic powers to weather any storm. Weโ€™re sure that you enjoyed Shaylaโ€™s tips for getting that Perfect Red Lip in Episode17 just make sure that itโ€™s set so you donโ€™

What a treat! @wykenvineyards a delicious lunch, very good wine and great company plus some colour combo inspiration to boot! 
#englishwine #lunchgirls #thursdaytreat #dayoff #wykenvineyards #colourclash #farmlife #countryliving
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What a treat! @wykenvineyards a delicious lunch, very good wine and great company plus some colour combo inspiration to boot! #englishwine #lunchgirls #thursdaytreat #dayoff #wykenvineyards #colourclash #farmlife #countryliving

Reposted from @kobo_cafe (@get_regrann) -  What's your flavour? Banana/ sesame or Vahlrona chocolate
#caramelbites #kobocoffee #upperstreet #islington #pastry #sesame #thursdaytreat - #regrann
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Reposted from @kobo_cafe (@get_regrann ) - What's your flavour? Banana/ sesame or Vahlrona chocolate #caramelbites #kobocoffee #upperstreet #islington #pastry #sesame #thursdaytreat - #regrann

Happy National Chocolate Milkshake Day!! What better way to stay cool and sweet with these raising temperatures!! || @farmers_table Sweet Shop, you can also try their specialty milkshakes like the Magical Unicorn and Espresso Yourself, I know Iโ€™ll be going back to try them๏ธ#thursdaytreat #sweetlife #nationalchocolatemilkshakeday #sweetshop
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Happy National Chocolate Milkshake Day!! What better way to stay cool and sweet with these raising temperatures!! || @farmers_table Sweet Shop, you can also try their specialty milkshakes like the Magical Unicorn and Espresso Yourself, I know Iโ€™ll be

Shankys Garlic Bread Galore
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Can't eat it though ๐Ÿคฆโ€๏ธ
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#instafood #foodporn #garlicbread #cheesygarlicbread #homemade #madewithlove #familytime #pastanight #thursdaytreat #flavours #shankysdabba #ciabatta #twicecooked #crunchy #crispy #buttery #goldenbrown
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Shankys Garlic Bread Galore . . . Can't eat it though ๐Ÿคฆโ€๏ธ . . #instafood #foodporn #garlicbread #cheesygarlicbread #homemade #madewithlove #familytime #pastanight #thursdaytreat #flavours #shankysdabba #ciabatta #twicecooked #crunchy #crispy #buttery

Thirsty Thursday means a well needed Happy Hour! Head over to @weolivelajolla for a delicious happy hour 3:30-6:30pm! With a wonderful staff and wonderful drinks to match itโ€™s the perfect place to spend your Thursday โ€ข
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#mylajolla #thirstythursday #lajollafood #beer #wine #soyummy #thevillage #lajollacove #oliveoil #happyhour #weolive #feedme #enjoylajolla #sandiego #foodblog #thursdaytreat #thursdaythoughts #sandiegoliving #california #lajolla #snacks
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Thirsty Thursday means a well needed Happy Hour! Head over to @weolivelajolla for a delicious happy hour 3:30-6:30pm! With a wonderful staff and wonderful drinks to match itโ€™s the perfect place to spend your Thursday โ€ข โ€ข โ€ข โ€ข โ€ข #mylajolla #thirstythur

Working on new sounds step 2 (featuring Akin's POV).โ โ €
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Make sure you get your tickets for our show with Neverwonder on September 28th in @dipiazzas_bar_lounge ! Doors at 7, show at 8.โ โ €
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#pearlandtheprayers #pearl #prelude #music #instamusic #instanewmusic #instalive #alternative #electronic #rock #rockmusic #rockband #singer #songwriter #trio #berklee #musicians #musiclove #newmusic #nowplaying #livemusic #artist #musicartists #musicproducers #concert #longbeach #Thursdaytreatโ  #musicproduction #abletonโ โ €
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Working on new sounds step 2 (featuring Akin's POV).โ โ € โ โ € Make sure you get your tickets for our show with Neverwonder on September 28th in @dipiazzas_bar_lounge ! Doors at 7, show at 8.โ โ € .โ โ € .โ โ € .โ โ € .โ โ € .โ โ € .โ โ € .โ โ € .โ โ € .โ โ € .โ โ € .โ โ € .โ โ € #pearlandthep

Burrito, it has been a while! 
#yum #thursday #burrito #mexican #food #daily #instafood #thursdaytreat #london
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Burrito, it has been a while! #yum #thursday #burrito #mexican #food #daily #instafood #thursdaytreat #london

Hope whatever your Thursday looks like, it involves sugar! Go on, treat yourself, itโ€™s Thursday...
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Image by @merakiweddingphoto with โ €โ €โ €โ €โ €โ €โ €โ €โ €
Venue: @symondsburyestateweddingsโ €โ €โ €โ €โ €โ €โ €โ €โ €
Planning & Styling: @elizabethrose.eventsโ €โ €โ €โ €โ €โ €โ €โ €โ €
Fabrics: @silkandpurlโ €โ €โ €โ €โ €โ €โ €โ €โ €
Stationery: @gemmamillyโ €โ €โ €โ €โ €โ €โ €โ €โ €
Florals: @theenglishfloristโ €โ €โ €โ €โ €โ €โ €โ €โ €
Gowns: @grace_loves_laceโ €โ €โ €โ €โ €โ €โ €โ €โ €
Hair & Make Up: @amazing_facedorsetโ €โ €โ €โ €โ €โ €โ €โ €โ €
Cakes: @lisanotleycakedesignโ €โ €โ €โ €โ €โ €โ €โ €โ €
Furniture and Lighting: @taddlefarmtentsโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € . . .โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#desserttable #weddingdesserttable #thursdaytreat #sugarrush #thursdaypickmeup #treatthursday #treatyourself #weddingtreats #weddingsweets #elizabethroseevents #englishweddingplanner #britishweddingplanner  #hertfordshireweddingplanner #kentweddingplanner #berkshireweddingplanner #sussexweddingplanner #surreyweddingplanner #bedfordshireweddingplanner #weddingdaycoordination #weddingcoordinator #frenchweddingplanner #italianweddingplanner  #elopementweddingplanner #europeanweddingplanner #monnaniecakes #trioofcakes #weddingcaketable #sweetgrazingtable
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Hope whatever your Thursday looks like, it involves sugar! Go on, treat yourself, itโ€™s Thursday... โ €โ €โ €โ €โ €โ €โ €โ €โ € Image by @merakiweddingphoto with โ €โ €โ €โ €โ €โ €โ €โ €โ € Venue: @symondsburyestateweddings โ €โ €โ €โ €โ €โ €โ €โ €โ € Planning & Styling: @elizabethrose.events โ €โ €โ €โ €โ €โ €โ €โ €โ € Fab

We cannot get over how AMAZING model @toriimcaleer looks at her shoot with @se7en_limavady  #ThursdayTreat
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We cannot get over how AMAZING model @toriimcaleer looks at her shoot with @se7en_limavady #thursdaytreat

๐—ช๐‡๐€๐“ ๐ˆ ๐„๐€๐“ ๐ˆ๐ ๐€ ๐ƒ๐€๐˜โฃ
โฃ
๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐„๐๐ข๐ญ๐ข๐จ๐ง โฃ
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๐๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ - Protein Bread with peanut butter and strawberries  โฃ
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๐‹๐ฎ๐ง๐œ๐ก - Rice  , chicken  & mixed veggies  with low sodium soya sauceโฃ
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๐‹๐ฎ๐ง๐œ๐ก ๐“๐ซ๐ž๐š๐ญ - Watermelon  ( 1-2 cups )โฃ
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๐๐ซ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฌ๐ง๐š๐œ๐ค - Corn  thins with sugar free jam and peanut ๐Ÿฅœ butter โฃ
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๐’๐ง๐š๐œ๐ค - 6 dried & pitted prunes โฃ
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๐ƒ๐ข๐ง๐ง๐ž๐ซ - 2 whole eggs ๐Ÿฅš 2 pieces turkey bacon and shredded ๐Ÿฅ” potatoโฃ
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Had some gulps of chocolate  milk too ๐Ÿคค 
I need more protein it appears
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๐—ช๐‡๐€๐“ ๐ˆ ๐„๐€๐“ ๐ˆ๐ ๐€ ๐ƒ๐€๐˜โฃ โฃ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐„๐๐ข๐ญ๐ข๐จ๐ง โฃ โฃ ๐๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ - Protein Bread with peanut butter and strawberries โฃ โฃ ๐‹๐ฎ๐ง๐œ๐ก - Rice , chicken & mixed veggies with low sodium soya sauceโฃ โฃ ๐‹๐ฎ๐ง๐œ๐ก ๐“๐ซ๐ž๐š๐ญ - Watermelon ( 1-2 cups )โฃ โฃ ๐๐ซ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฌ๐ง๐š๐œ๐ค - Corn

No filter needed
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No filter needed

๐ ๐‘ ๐” ๐ ๐„ ๐’ &  โฃ
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They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.โฃโฃ
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A serving size of six prunes has 4 grams of dietary fiber, and 1/2 cup contains 6.2 grams.โฃโฃ
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โ€œDietary guidelines for Americans: 2015-2020โ€ recommend fibre :โฃโฃ
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๐—ช๐จ๐ฆ๐ž๐ง ๐Ÿ‘๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ > ๐ ๐ž๐ญ ๐Ÿ๐Ÿ– ๐ ๐ซ๐š๐ฆ๐ฌ / ๐๐š๐ฒโฃโฃ
๐Œ๐ž๐ง ๐Ÿ‘๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ > ๐Ÿ‘๐Ÿ’ ๐ ๐ซ๐š๐ฆ๐ฌ/ ๐๐š๐ฒโฃโฃ
โฃโฃ
๐—ช๐จ๐ฆ๐ž๐ง - ๐Ÿ‘๐Ÿ ๐ญ๐จ ๐Ÿ“๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ ๐Ÿ๐Ÿ“ ๐  -๐Ÿ‘๐ŸŽ ๐ /๐๐š๐ฒโฃโฃ
๐Œ๐ž๐ง - ๐Ÿ‘๐Ÿ ๐ญ๐จ ๐Ÿ“๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ ๐Ÿ๐Ÿ“ ๐  - ๐Ÿ‘๐ŸŽ ๐ / ๐๐š๐ฒโฃโฃ
โฃโฃ
๐—ช๐จ๐ฆ๐ž๐ง - >๐Ž๐ฏ๐ž๐ซ ๐Ÿ“๐Ÿ -๐Ÿ๐Ÿ ๐ /๐๐š๐ฒโฃโฃ
๐Œ๐ž๐ง - >๐Ž๐ฏ๐ž๐ซ ๐Ÿ“๐Ÿ - ๐Ÿ๐Ÿ– ๐ /๐๐š๐ฒโฃโฃ
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๐ ๐‘ ๐” ๐ ๐„ ๐’ & โฃ โฃ They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving severa

๏ธ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐๐จ๐๐ฒ ๏ธโฃ
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Iโ€™ve been eating intuitively and eating what I feel my body needs these past two weeks post vacation. โฃ
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Iโ€™ve added BodyBarre at Goodlife into the mix โฃ
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Trying to keep my calories in a bit of a deficit to see if that does much for me. โฃ
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Not sure if those are abs or just fat lines lol  but I feel DAMN GOOD !!!โฃ
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Time to crush this weekend and get the gains โ€๏ธโ€๏ธ
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๏ธ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐๐จ๐๐ฒ ๏ธโฃ โฃ Iโ€™ve been eating intuitively and eating what I feel my body needs these past two weeks post vacation. โฃ โฃ Iโ€™ve added BodyBarre at Goodlife into the mix โฃ โฃ Trying to keep my calories in a bit of a deficit to see if that does much f

I canโ€™t believe I used to think this was a healthy diet ..... ๐Ÿคฆโ€๏ธ๐Ÿคฆโ€๏ธ๐Ÿคฆโ€๏ธ๐Ÿคฆโ€๏ธ๐Ÿคฆโ€๏ธ โฃ
โฃ
Thatโ€™s not balance โ€๏ธ
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I canโ€™t believe I used to think this was a healthy diet ..... ๐Ÿคฆโ€๏ธ๐Ÿคฆโ€๏ธ๐Ÿคฆโ€๏ธ๐Ÿคฆโ€๏ธ๐Ÿคฆโ€๏ธ โฃ โฃ Thatโ€™s not balance โ€๏ธ

 EDUCATE YOURSELVES
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EDUCATE YOURSELVES

๐Ÿ†˜๐Œ ๐Ž ๐“ ๐ˆ ๐• ๐€ ๐“ ๐ˆ ๐Ž ๐  ๐Œ ๐Ž ๐ ๐ƒ ๐€ ๐˜๐Ÿ†˜

๐‹๐„๐…๐“: Two Years ago .... Chubby  โฃ
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๐‘๐ˆ๐†๐‡๐“: May 2019  โฃ
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Thankfully I understand how to eat healthy now โฃ
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I used to think eating a foot long cold cut trio subway sandwich ๐Ÿฅช with pop and chips more than once a week is normal lol  โฃ
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Processed foods and drinking lots of pop and juices ๐Ÿฅค ughโฃ
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Now thatโ€™s my cheat meal not my everyday meal. โฃ
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I thank my sexy hubby @kanakimo10 for helping me continue my healthy journey 
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
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๐Ÿ†˜๐Œ ๐Ž ๐“ ๐ˆ ๐• ๐€ ๐“ ๐ˆ ๐Ž ๐ ๐Œ ๐Ž ๐ ๐ƒ ๐€ ๐˜๐Ÿ†˜ ๐‹๐„๐…๐“: Two Years ago .... Chubby โฃ โฃ ๐‘๐ˆ๐†๐‡๐“: May 2019 โฃ โฃ Thankfully I understand how to eat healthy now โฃ โฃ I used to think eating a foot long cold cut trio subway sandwich ๐Ÿฅช with pop and chips more than once a we

W I L D
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W I L D

Well....I tried ๐Ÿคทโ€๏ธ
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Well....I tried ๐Ÿคทโ€๏ธ

 C O R O N A
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C O R O N A

15 MIN HIIT WORKOUTโฃ
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โ–ถ๏ธ3 rounds โฃ
โ–ถ๏ธ30 seconds each โฃ
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1๏ธโƒฃROUNDโฃ
โฃ
*๏ธโƒฃJump squats โฃ
*๏ธโƒฃPush up with arms out front โฃ
*๏ธโƒฃBurpee with knee tuckโฃ
*๏ธโƒฃStar crunchesโฃ
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2๏ธโƒฃROUNDโฃ
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*๏ธโƒฃSpeed skatersโฃ
*๏ธโƒฃPike push upsโฃ
*๏ธโƒฃReverse roll burpeeโฃ
*๏ธโƒฃFroggy squats โฃ
โฃ
Quick yet effective โฃ
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15 MIN HIIT WORKOUTโฃ โฃ โ–ถ๏ธ3 rounds โฃ โ–ถ๏ธ30 seconds each โฃ โฃ 1๏ธโƒฃROUNDโฃ โฃ *๏ธโƒฃJump squats โฃ *๏ธโƒฃPush up with arms out front โฃ *๏ธโƒฃBurpee with knee tuckโฃ *๏ธโƒฃStar crunchesโฃ โฃ 2๏ธโƒฃROUNDโฃ โฃ *๏ธโƒฃSpeed skatersโฃ *๏ธโƒฃPike push upsโฃ *๏ธโƒฃReverse roll burpeeโฃ *๏ธโƒฃFroggy sq

S U M M E R  N I G H T S ๐Ÿฅฐ
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S U M M E R N I G H T S ๐Ÿฅฐ

P O S T  R U N  lol
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P O S T R U N lol

F R E S H  V E G G I E  D I N N E R๐Ÿฅฌ๐Ÿฅฆโฃ
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My girl @alisha9929 grew cauliflower and swisschard โฃ
My workout yesterday was running  20 mins in the death  heat to her house  and drinking some beer  โฃ
Love having solid friends in my life ๐Ÿฅฐ๏ธโ€๏ธ
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F R E S H V E G G I E D I N N E R๐Ÿฅฌ๐Ÿฅฆโฃ โฃ My girl @alisha9929 grew cauliflower and swisschard โฃ My workout yesterday was running 20 mins in the death heat to her house and drinking some beer โฃ Love having solid friends in my life ๐Ÿฅฐ๏ธโ€๏ธ

๐‘๐„๐‚๐ˆ๐๐„ ๐“๐ˆ๐Œ๐„โฃ
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 ๐Ž๐•๐„๐‘๐๐ˆ๐†๐‡๐“ ๐‚๐‡๐ˆ๐€ ๐Ž๐€๐“๐’  โฃ
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1/3 cup oatsโฃ
1/2 cup almond milk unsweetened vanillaโฃ
2 tbsp chia seedsโฃ
1/2 mixed frozen berries โฃ
โฃ
Put in fridge overnight .. โฃ
 BOOM DONE  โฃ
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Top it off with some sugar free maple syrup ๐Ÿฅฐ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#smarteating #berrysmoothie #weightlossmeals #detox #weightlossrecipes #healthysmoothie #healthybreakfast #greensmoothie #fitfoodporn #greensmoothiechallenge #wholefoodsdiet #healthysnackideas #thursdaytreat #vegansmoothie #wholefoodies #smoothie #smoothierecipe #thesmoothieguy #fitgirldetox #avocado #heathytreat #cleaneatingideas #smoothiediet #weightlossfood #weightlossideas #healthysnack #detoxdrin
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๐‘๐„๐‚๐ˆ๐๐„ ๐“๐ˆ๐Œ๐„โฃ โฃ ๐Ž๐•๐„๐‘๐๐ˆ๐†๐‡๐“ ๐‚๐‡๐ˆ๐€ ๐Ž๐€๐“๐’ โฃ โฃ 1/3 cup oatsโฃ 1/2 cup almond milk unsweetened vanillaโฃ 2 tbsp chia seedsโฃ 1/2 mixed frozen berries โฃ โฃ Put in fridge overnight .. โฃ BOOM DONE โฃ โฃ Top it off with some sugar free maple syrup ๐Ÿฅฐ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

๏ธ๐’๐ญ๐š๐ฒ๐ข๐ง๐  ๐ญ๐ซ๐ฎ๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐ ๐จ๐š๐ฅ๐ฌ๏ธโฃ
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When you eat healthy you feel happy โฃ.....Thereโ€™s no guilt!โ€ผ๏ธ
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Do you ever forget your lunch and go pick up a fast food meal and eat it and then feel guilty ? 
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With healthy foods you never feel guilty. ....Weird right ??โฃ 
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Staying focused ,even on a Friday ๏ธโ€๏ธ
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๏ธ๐’๐ญ๐š๐ฒ๐ข๐ง๐  ๐ญ๐ซ๐ฎ๐ž ๐ญ๐จ ๐ฆ๐ฒ ๐ ๐จ๐š๐ฅ๐ฌ๏ธโฃ โฃ When you eat healthy you feel happy โฃ.....Thereโ€™s no guilt!โ€ผ๏ธ โฃ Do you ever forget your lunch and go pick up a fast food meal and eat it and then feel guilty ? โฃ With healthy foods you never feel guilty. ....Weird right

๐˜“๐˜ช๐˜ฌ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ โฃ
โฃ
โฃ
โฃ
โฃ
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๐‘๐„๐๐Ž๐’๐“ from the amazing @eligsantiago
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๐˜“๐˜ช๐˜ฌ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ โฃ โฃ โฃ โฃ โฃ โฃ ๐‘๐„๐๐Ž๐’๐“ from the amazing @eligsantiago

๐‘๐Ž๐‹๐‹๐ˆ๐ ๐ˆ๐๐“๐Ž ๐“๐‡๐„ ๐—ช๐„๐„๐Š๐„๐๐ƒ ๐‹๐ˆ๐Š๐„ .....๐…๐€๐ˆ๐‹ ๐Ÿคฆโ€๏ธ
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๐‘๐Ž๐‹๐‹๐ˆ๐ ๐ˆ๐๐“๐Ž ๐“๐‡๐„ ๐—ช๐„๐„๐Š๐„๐๐ƒ ๐‹๐ˆ๐Š๐„ .....๐…๐€๐ˆ๐‹ ๐Ÿคฆโ€๏ธ

Throwback to our wedding week and spending everyday with these two stud muffins ๐Ÿฅฐโฃโฃ
โฃโฃ
 @kanakimo10 โฃ
@thevanillagorilla89 โฃ
@barcelomayagrandresort
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Throwback to our wedding week and spending everyday with these two stud muffins ๐Ÿฅฐโฃโฃ โฃโฃ @kanakimo10 โฃ @thevanillagorilla89 โฃ @barcelomayagrandresort

๏ธโ€๏ธ๐๐‘๐Ž๐†๐‘๐„๐’๐’๏ธโ€๏ธโฃ
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Cut out dairy  the past few days and I feel no more bloat and a lot better physically.  Who knew ?? Lol  โฃ
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I canโ€™t wait for the next little while too see if my body changes too ๏ธโ€๏ธโฃ
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Now time to crush some oatmeal and protein and get my ass to the gym โฃ
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๐‡๐€๐๐๐˜ ๐’๐€๐“๐”๐‘๐ƒ๐€๐˜ ๐„๐•๐„๐‘๐˜๐Ž๐๐„ @goodlifefitness
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๏ธโ€๏ธ๐๐‘๐Ž๐†๐‘๐„๐’๐’๏ธโ€๏ธโฃ โฃ Cut out dairy the past few days and I feel no more bloat and a lot better physically. Who knew ?? Lol โฃ โฃ I canโ€™t wait for the next little while too see if my body changes too ๏ธโ€๏ธโฃ โฃ Now time to crush some oatmeal and protein and

We found โ€œW A T E Rโ€ ... well a little C R E E K lol
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We found โ€œW A T E Rโ€ ... well a little C R E E K lol

Much needed time away ๐Ÿฅฐ
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Much needed time away ๐Ÿฅฐ

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