#thursdaytruth Instagram photos and videos

Advertisement
IT’S FINALLY UP!  (LINK  BIO) ⬆️
-
This video’s had me absolutely inside-out on so many different levels for a while.. I’m very grateful to have this one up today and extremely grateful to all my friends and fam support system for keeping my chin up and giving me confidence & feedback.. I ️ you all and hope you enjoy this as much as I have been
16

IT’S FINALLY UP! (LINK BIO) ⬆️ - This video’s had me absolutely inside-out on so many different levels for a while.. I’m very grateful to have this one up today and extremely grateful to all my friends and fam support system for keeping my chin up

#Repost @msmissinmisty
• • • • • •
#thursdaymotivation #thursdaythoughts #thursdaytruth..... #fridaymotivation .  Mr.c1916.  Thanks @msmissinmisty
0

#repost @msmissinmisty • • • • • • #thursdaymotivation #thursdaythoughts #thursdaytruth ..... #fridaymotivation . Mr.c1916. Thanks @msmissinmisty

Thursday evening bluesy keys bash.  Sometimes you just want to play loudly and dig in a bit with a swing standard that has a few possibilities 🤓 published in 1933 and still fun to sing! “It’s Only A Paper Moon”. One of my young vocal students was singing this at her lesson today and after she left I felt inspired to continue on immersing myself in the tune. I haven’t sung it for some time but it’s all about hoping someone will believe in you so that all the fake props and fake everything don’t matter. When someone believes in you anything and Everything can happen!! #thursdaytruth #karinplatojazz #karinplato #itsonlyapapermoon #jazzstandards #immerseyourself #sing #play #heart
0

Thursday evening bluesy keys bash. Sometimes you just want to play loudly and dig in a bit with a swing standard that has a few possibilities 🤓 published in 1933 and still fun to sing! “It’s Only A Paper Moon”. One of my young vocal students was sin

We all have history. Mine was front page of the church bulletin. •
•
•
•
•
•
•
•
Photo credit: @PostitNoteReveries
•
•
•
•
Follow @PostitNoteReveries for more. Credit when repost
.
#latepost #thursdaynights #thursdaytruth #familydrama #newspaper #bulletin #frontpage #drama #june #christmas #christmasinjune #memorial #brother #writing #writersfeelings #pain #suffering #lovedones #familygoals #familylife #xmas #impossible
1

We all have history. Mine was front page of the church bulletin. • • • • • • • • Photo credit: @postitnotereveries • • • • Follow @postitnotereveries for more. Credit when repost . #latepost #thursdaynights #thursdaytruth #familydrama #newspaper #bul

Advertisement
I first heard this story years ago, working at an environmental education center. I think most people can relate to this story, because we’ve all been a part of this story! We are everybody, and we all have a contribution. ⁣
What's yours?
1

I first heard this story years ago, working at an environmental education center. I think most people can relate to this story, because we’ve all been a part of this story! "We" are "everybody", and we all have a contribution. ⁣ What's yours?

Pretty much.... #headedtobed #settingmyalarm #adulting #thursdaytruth
0

Pretty much.... #headedtobed #settingmyalarm #adulting #thursdaytruth

Advertisement
My fur-ends, if you want something which you’ve never had, purr-haps you must do something which you’ve never done 
-
Two things:
1) I’m putting out a new personal  project tomorrow. It’s one that I’ve been pretty uncomfortable with and also for the same reasons been needing to publish as i been sitting on it for longer than i care to admit 
2) I’m saying goodbye to San Diego & California (for now) and going to travel/work in Portugal. I’m flying out this upcoming Monday ️ I’m not fully mentally or physically (packed) and ready, but i’m embracing this ride... because if not now then when?  -
If anyone has any recs or contacts for Porto, Portugal please send them my way!
9

My fur-ends, if you want something which you’ve never had, purr-haps you must do something which you’ve never done - Two things: 1) I’m putting out a new personal project tomorrow. It’s one that I’ve been pretty uncomfortable with and also for the

Hey mama, I see that dream in your heart and those kids on your lap. I see that vision board on your wall and those dishes in your sink.
.
This is your season, and you are owning it. If you want to rest in it, rest in it. But if you want to do that thing, do the deng thing.
.
But do NOT allow anyone to make you feel guilty about either one.
.
We can chase our kids and our dreams, too.
.
Tag a mama who probably has more dishes in the sink than you and remind her that she’s freaking killing it!
.
#byemomguilt
10

Hey mama, I see that dream in your heart and those kids on your lap. I see that vision board on your wall and those dishes in your sink. . This is your season, and you are owning it. If you want to rest in it, rest in it. But if you want to do that t

When life knocks you down, what do you do? You keep going. Because you are #resilient.
.
.
.
.
.
#Resilience #NelsonMandela #NelsonMandelaQuotes #ThoughtfulThursday #ThursdayThoughts #ThursdayVibes #ThursdayMood #ThursdayTruth #QuoteOfTheDay #Quote #Quotes #InspirationalQuotes #QuotesAboutLife #LifeQuotes #QuotesToLiveBy #Inspiration #MotivationalQuotes #Words #QuotesDaily #Success #Motivation #SuccessQuotes #LifeLessons
18

When life knocks you down, what do you do? You keep going. Because you are #resilient . . . . . . #resilience #nelsonmandela #nelsonmandelaquotes #thoughtfulthursday #thursdaythoughts #thursdayvibes #thursdaymood #thursdaytruth #quoteoftheday #quote #

For me, it's 𝐛𝐥𝐨𝐠 𝐩𝐨𝐬𝐭𝐬. As much as I like writing, I struggle with coming up with topics then expounding on them. You can check my website to see how consistent I've been . (Maybe I shouldn't direct y'all to view one of my weaknesses, but 𝘤'𝘦𝘴𝘵 𝘭𝘢 𝘷𝘪𝘦!)⁣
⁣
What about you? Let us know what your current struggle is .
.
.
.
.
.
#durham #durhamnc #nc #northcarolina #thursdaythoughts #thursday #thursdaymotivation #thursdayvibes #thursdayfeels #thursdaytruth #thursdayinspiration #motivationthursday #thoughtfulthursday #thursdaygrind #thursdaywisdom #onlinebusiness #onlinebusinessmarketing #entrepreneur #businessowner #onlinebusinessowner #business #entrepreneurship #startup #smallbusinesstips #digitalmarketingtips #digitalstrategy #ambitiouswomen #womeninbusiness #businesschicks #femalehustler
0

For me, it's 𝐛𝐥𝐨𝐠 𝐩𝐨𝐬𝐭𝐬. As much as I like writing, I struggle with coming up with topics then expounding on them. You can check my website to see how consistent I've been . (Maybe I shouldn't direct y'all to view one of my weaknesses, but 𝘤'𝘦𝘴𝘵 𝘭𝘢 𝘷

My arms are not as big as they look in pictures but I like to think they are.. one day though! 
#ThursdayTruth
4

My arms are not as big as they look in pictures but I like to think they are.. one day though! #thursdaytruth

#ThursdayTruth // You multiply what you magnify. Magnify the right things and the right people!
0

#thursdaytruth // "You multiply what you magnify." Magnify the right things and the right people!

Throw back to my first race ‍️ back when I couldn't even get across the monkey bars without help!

It's amazing what can be achieved by starting with just one step! Each baby step compounds into leaps and before you know it you've lost the weight, run a marathon, started that business, played in a recital, danced on stage, increased your daily water intake, started meditating!! Whatever your big bold dreams may be, all start with that first step! 
This race, the steps taken to get me there started 10 years before I stepped to the start line, it started with that first psychiatrist and first personal trainer and first I gave to my fears. 
What's your first step going to be? .
.
.
.
#tbt #throwbackthursday #mentalhealth #mentalstrength #mentalhealthhero #askforhelp #bigdreams #dreambig #babysteps #start #starttoday #startnow #whynot #motivation #yycfitness #noexcuses #xwarriorchallenge #anxiety #depression #thursdaytruth
1

Throw back to my first race ‍️ back when I couldn't even get across the monkey bars without help! It's amazing what can be achieved by starting with just one step! Each baby step compounds into leaps and before you know it you've lost the weight, ru

The Color Collective is about showcasing all different forms of performance, poetry is one of them! We are obsessed with this poem that @wanpoetry featured on their page by @scsays. The line that really stands out to us is, But that's the thing about sneezing, once you see it, you can always tell when someone's trying hard to hold it in. You gotta watch the whole poem to understand and the full poem is featured on @wanpoetry. Trust us this poem is  ⁠
.⁠
.⁠
.⁠
.⁠
#poetry #slampoetry #wanpoetry #thursdaytruth #snaps⁠
3

The Color Collective is about showcasing all different forms of performance, poetry is one of them! We are obsessed with this poem that @wanpoetry featured on their page by @scsays. The line that really stands out to us is, "But that's the thing abou

Treat yo self! Because if you don’t, who will?
.
#TreatYoSelf #ThursdayTruth
0

Treat yo self! Because if you don’t, who will? . #treatyoself #thursdaytruth

#thursdaytruth 
I use to hate my stretch marks, especially the deep ones like these but the longer I travel on this journey the more I actually like them. I mean, I’m not like “in love” with them but they don’t bother me like they use to. They are real. They are part of life. They are part of ME!! Y’all we earn them. We fight for them. We get them from bringing children into this world and also from weight gain. Regardless they are beautiful. They are our battle wounds. They are a great reminder of how strong we are...we are fighters and warriors!! .
.
.
.
Happy Thursday friends!! I hope you all had a wonderful day and it was AMAZING 
.
.
.
.
#stretchmarks #battlescars #weightloss #myfitnessjourney  #strongnotskinny #fitness #fitnessmotivation #fatloss #health #exercise #bloodtypediet #selflove #mentalhealth #fitmom #goals #girlswholift #wellness #trainharder #fat2fit #instafit #faith #heismystrength #nasm #personaltrainer #motivation #love #bodypositive #losingitat40
6

#thursdaytruth I use to hate my stretch marks, especially the deep ones like these but the longer I travel on this journey the more I actually like them. I mean, I’m not like “in love” with them but they don’t bother me like they use to. They are re

If you know me well, you know how much I love taking naps and how much I prioritize getting enough sleep each night. I can tell the biggest difference in myself when I get eight hours of sleep (or more) and when I don't sleep enough. 
Here's why you should start to prioritize your sleep:

When you sleep your body not only recharges on energy, but also slows the aging process (beauty sleep is a real thing guys), helps you recover from and prevent sicknesses, repairs muscle tissues, regulates hormones and emotions, and improves memory! 🤩

When you don't get enough sleep you gain weight, weaken your immune system, increase your risk of stroke, heart disease, diabetes, and cancer, and you have trouble controlling your emotions.️ Start prioritizing your sleep and you will be able to see and feel the changes that your body will make! 
Anyone else out there prioritize your sleep or am I the only one?
9

If you know me well, you know how much I love taking naps and how much I prioritize getting enough sleep each night. I can tell the biggest difference in myself when I get eight hours of sleep (or more) and when I don't sleep enough. Here's why you

⠀
F R E E D O M ——————>  ⠀
The investment in my health brings the extra to my wealth.  Yep my words...⠀
⠀
Yes I invest in my health.  I buy the best running shoe, the most supportive socks, the most dry wicking coat.  I buy the organic food, natural lotions, the oils, the hair products. I cook with coconut oil & less salt and i do ALL THE THINGS to invest in my health.  And a very big part of this investment is my business...⠀
⠀
I choose to be CEO of me.... and I am  percent in charge of my own business, the ups and the downs. I run it how I want. With my words. With my flare. I post things I’m passionate about in hopes to inspire others.  I share my life to connect on a level that may be like yours.  I am humorous to make you laugh on a day you may need it.  I run my groups how I want. I make changes to people’s lives on my time.  I invest in me to INVEST in you. ⠀
⠀
It’s more than just adding to cart and getting a box with bands and shakes. It’s getting that person who cares.  A small percentage of people do what I do. There’s a reason for that.  It takes that drive and dedication to yourself and to others. ⠀
Hey i got it... I’m meant to be here... for me and for YOU.. so yes it’s a business and this mama is CEO and today I smile as those little things like the hair dye on my head is covered.  Not charged. ⠀
⠀
So I’m looking for driven, fun, sarcastic, goofy, realistic, smart, motivated ladies with a dream. Even a small dream of something bigger and better.  Ok that’s you? You’re my gal.....  me.
4

⠀ F R E E D O M ——————> ⠀ The investment in my health brings the extra to my wealth. Yep my words...⠀ ⠀ Yes I invest in my health. I buy the best running shoe, the most supportive socks, the most dry wicking coat. I buy the organic food, natural

You cannot escape the truth in this statement. Focus on what really matters.
.
.
.
#confidenceisbeautiful #intelligenceisbeautiful #thursdaytruth #thursdaythoughts #fashionfocusprogram #fashionfocusgirls #pembrokema #southshorema
0

You cannot escape the truth in this statement. Focus on what really matters. . . . #confidenceisbeautiful #intelligenceisbeautiful #thursdaytruth #thursdaythoughts #fashionfocusprogram #fashionfocusgirls #pembrokema #southshorema

Healing Light Rays Coming Your Way  THIS was Tuesday, TODAY, #thursday was so much worse!  but  back Home safe ....which leads me to today's #thursdaythoughts --» sometimes The Path LOOKS AS IF It just isn't going to be as SUNNY as YOU might have liked it to Be.... but being possible, even when it LOOKS less than fun getting there, WILL ALWAYS SHOW THOSE UP AHEAD that can and will Guide YOU when You need assistance along the way. Sometimes our Paths are WIDE OPEN with sunshine along the steps, but sometimes it's stormy, dark skies, and a bit of slow-moving going but still if WE just keep MOVING FORWARD and yes, that does mean sometimes taking a SIDE-STEP every now and then to keep progressing forward.... then EVENTUALLY WE will get to Where WE ARE GOING. It's About not losing focus on WHERE You're headed, even if You don't always know the best way to get there....Keep MOVING TOWARDS IT AND  The Path WILL ALWAYS Reveal the Best and Safest Way for YOU to travel.  Blessed Be ~kat~ [associated with the Within The Healing Light GROUP on Facebook ~ It's About You Healing You] #healinglight #lightrays #thepath #keepmovingforward #thursdaytruth #thursdaythought #darkskies #stormyweather
0

Healing Light Rays Coming Your Way THIS was Tuesday, TODAY, #thursday was so much worse! but back Home safe ....which leads me to today's #thursdaythoughts --» sometimes The Path LOOKS AS IF It just isn't going to be as "SUNNY" as YOU might have l

I'm not always in the mood to go to a closing, attend an event, or speak in front of dozens of people.  .
But I value these activities and know they are important to my personal and business growth.
.
So I harness positive energy and #JustDoIt  .
Anyone else need a little #Rocky motivation to get your energy high?
.
#LetsGo #ThursdayTruth #ThursdayTip #TipsByCindy #Womentrepreneur
0

I'm not always in the mood to go to a closing, attend an event, or speak in front of dozens of people. . But I value these activities and know they are important to my personal and business growth. . So I harness positive energy and #justdoit . Any

#thursdaytruth Cooperation Runs da Nation Fair Exchange ain’t Robbery
4

#thursdaytruth Cooperation Runs da Nation Fair Exchange ain’t Robbery

#thursdaytruth It’s so fun to post photos in our white coats and at conferences. I call it the “glamorous” side of medical training and becoming a physician. ‍️ But, actually most days are like this picture: messy bun-gettin’ stuff done, no makeup and glasses, with an endless to-do list and wrinkled scrubs. Coffee stains, sweat (all the walk-sprints), quite possibly various bodily fluids besides AND/OR including your own and sometimes tears sprinkled in. My daily wins right now are if I make it to the gym, study, eat 3 semi-healthy meals, & get to bed at a reasonable hour.  The hours are l o n g! If you’re not in medicine—highly encourage you to look up what ACGME 80-hour work week restrictions are for physician training to understand the time demand and the controversies surrounding it ⏰. It’s too much for me to explain except for that it doesn’t include studying hours 🤦‍️. There’s also a lot of pressure especially with exams and clinical evaluations coming up! BUT—do I dare say it? Maybe we should share these pictures more than the glam shots. 
I’m starting to think getting thru the daily ins and outs/struggles of training just might be more memorable and meaningful in the end ️.
5

#thursdaytruth It’s so fun to post photos in our white coats and at conferences. I call it the “glamorous” side of medical training and becoming a physician. ‍️ But, actually most days are like this picture: messy bun-gettin’ stuff done, no makeup an

 𝐒-𝐓-𝐎-𝐏 ⁠⠀
sᴛᴏᴘ ᴀɴᴅ ʟᴏᴏᴋ ᴀʀᴏᴜɴᴅ, ᴛʜɪs ʟɪғᴇ ɪs ᴘʀᴇᴛᴛʏ ᴀᴍᴀᴢɪɴɢ ⁠⠀
⁠⠀
 Los detalles más simples hacen de algo común, algo extraordinario!!⁠⠀
Alguna vez te has puesto a mirar esos detalles que tienes, ya sean externos o internos que te hacen única y extraordinaria? ⁠⠀
⁠⠀
 The simplest details make something common, something extraordinary!⁠⠀
Have you ever looked at those details you have, whether external or internal that make you unique and extraordinary?⁠⠀
⁠⠀
⁠⠀
#Husnapparel #feelinghusn #fashion #fashiongram #design #fashiondesign #fashionpost #fashiondiaries #fashionable #fashionaddict #fashionphotography  #fashionlovers #picoftheday #photooftheday #fashiondaily #fashiongram #fashionlife #trend #trendy #inspirationalquotes #inspirationdaily #ThankfulThursday #ThoughtfulThursday #ThursdayThoughts #Thursdayvibes  #Thursdaymood #TGIT #Thursdaytruth #instamood #follow
0

𝐒-𝐓-𝐎-𝐏 ⁠⠀ sᴛᴏᴘ ᴀɴᴅ ʟᴏᴏᴋ ᴀʀᴏᴜɴᴅ, ᴛʜɪs ʟɪғᴇ ɪs ᴘʀᴇᴛᴛʏ ᴀᴍᴀᴢɪɴɢ ⁠⠀ ⁠⠀ Los detalles más simples hacen de algo común, algo extraordinario!!⁠⠀ Alguna vez te has puesto a mirar esos detalles que tienes, ya sean externos o internos que te hacen única y ext

I know you've heard me talk about my services often, so today why don’t I let this client tell you about their experience with Channel Bay styling services instead:⁠⠀
⁠⠀
 100% amazing job!! I couldn’t be happier with Sneha! She has great knowledge on fashion and can figure out what she loves on you while still listening to you and what you want to wear. She was able to boost my confidence in what I was wearing using my own clothing which was fantastic since I don’t have the best sense of fashion. She was super nice as well! Sneha is a very nice, warm, friendly person that just makes you comfortable and you trust her almost immediately when you start your session with her! She is even helpful with jewelry, hairstyle and makeup that you want to wear! Thank you for helping me Sneha, I couldn’t have done it without you! You sent the look over the top! ⁠⠀
⁠⠀
Sheesh, with sweet clients like this, my job is just that much easier and fun!  Does this sound like something you might be interested in? Friend, if you find yourself struggling to look put together for an event or for work in general, I want to help change that. Send me a DM today and let's chat ️
3

I know you've heard me talk about my services often, so today why don’t I let this client tell you about their experience with Channel Bay styling services instead:⁠⠀ ⁠⠀ "100% amazing job!! I couldn’t be happier with Sneha! She has great knowledge o

I've been able to get my hands on the new @avi_8 Ace of Spades automatic watch... They really do have such cool dials! There is a link in my bio to sign up if you want to grab one when they are released. .
.
#watchesofinstagram #watchphotography #edcassembly #functionalhobby #carrycompany #microwatchofficial #techwriteredc #thursdaytruth #everydaycarry #leatherman #multitoolfreaks #pocketdump #edcshowcase
12

I've been able to get my hands on the new @avi_8 "Ace of Spades" automatic watch... They really do have such cool dials! There is a link in my bio to sign up if you want to grab one when they are released. . . #watchesofinstagram #watchphotography #e

EN: The Norte Grande Corporation has joined the #6DNOW!
Tag an organization that should join the biggest ever global chain of climate actions in history 
-
ES: La corporación Norte Grande se unió al #6DNOW.
Etiqueta a una organización que se debería sumar a la cadena global de acciones climáticas más grande de la historia 
-
PT: A Corporação Norte Grande Juntou-se à #6DNOW.
.
.
.
.
.
#6Dnow #climatecrisis #itsnow #savetheearth #COP25 #PRECOP25
#TBT #thursdaynight #thursdaythoughts #thursdayvibes  #thursdaymorning  #thursdaymood  #thursdayfun  #thursdaytruth  #thursdaygrind #thursdaythrowback #flood #inda #emergency #act #actions #now #crisis #actualidad #ahora
1

EN: The Norte Grande Corporation has joined the #6dnow ! Tag an organization that should join the biggest ever global chain of climate actions in history - ES: La corporación Norte Grande se unió al #6dnow . Etiqueta a una organización que se debería

•Thursday Truth•
I knew motherhood would be tough. I knew it came with ups and downs. I had no clue what lessons it would teach me, but there have been plenty of lessons. The challenges I would face would be hard. The uncertainty I would have within myself would be frequent. I had no clue the overwhelming emotions I would feel. Each day I wonder what I’m doing right and more often wonder what I’m doing wrong. But......every single day I’m in awe that I’m a mother to these precious girls. Good days, bad days, challenges and all, the lessons they teach me are a true test of patience, love, understanding, kindness, and self awareness. They need me just as much as I need them and that’s all that matters! 
.
.
.
#momlifeistough #momofgirls #learnandgrow #thursdaytruth #kidsteachusmorethanweteachthem
3

•Thursday Truth• I knew motherhood would be tough. I knew it came with ups and downs. I had no clue what lessons it would teach me, but there have been plenty of lessons. The challenges I would face would be hard. The uncertainty I would have within

-
Are you ready to celebrate Pumpkin Season?

Dowload 5miles.com/download or 
Shop on 5miles.com to Pumpkin your life!
.
.
.
#5milesapp #5milesDash #ecommerce #tbt #thursdaythoughts #thursdaymood #thursdayfun #thursdaythrowback #thursdaytruth #thursdaygrind #throwbackthursday #halloween #pumpkin #pumpkins #spooky #fall #ghosts #autumn #october #november #autumnishere #fallseason #decoration #toy #toys #lantern #gardenlights
3

- Are you ready to celebrate Pumpkin Season? Dowload 5miles.com/download or Shop on 5miles.com to Pumpkin your life! . . . #5milesapp #5milesdash #ecommerce #tbt #thursdaythoughts #thursdaymood #thursdayfun #thursdaythrowback #thursdaytruth #thursd

Think it through but then follow through.
.
Act with decisiveness and a sense of
urgency!
.
#billwooditch #thursdaytruth #think #do
0

Think it through but then follow through. . Act with decisiveness and a sense of urgency! . #billwooditch #thursdaytruth #think #do

Even here, you are growing. ️
@morganharpernichols
・・・ When October is approaching
and you feel a little restless
thinking about how
this month might end
and how
this year might end
and how you are supposed to
start again,
you are growing,
you are growing,
in grace
courage
strength.

And it is okay
if it does not feel like it.
It is okay if there are moments
where you cannot see
the way you have grown,
because far beneath the surface
the seeds have still been sown.
The ground beneath your feet
is still a bed for new beginnings.

So much is changing around you 
but you are changing, too.
You are so much more than the brokenness
that you were certain would define you.

It has not been easy for you.
You have worked so hard
to be the positive one.
You have given your best
in areas of your life
where the effort was not returned. 
And this has made it so hard
for you to keep going,
and there have been days
where you were not sure
if it was even possible.
But after everything,
here you are,
just a little stronger,
holding on a little longer,
and you still found room for hope. 
So take heart
breathe deep
you are still becoming
who you were meant to be.

Let July be July.
Let August be August.
And let yourself
just be
even in
the uncertainty.
You don’t have to fix
everything.
You don’t have solve
everything.
And you can still
find peace
and grow
in the wild
of changing things.

MHN
.
.
.
.
.
#growth #beyou #motivation #thursdaytruth #keepgrowing #keepglowing #glowwithin #happiness #loveyourself
0

Even here, you are growing. ️ @morganharpernichols ・・・ When October is approaching and you feel a little restless thinking about how this month might end and how this year might end and how you are supposed to start again, you are growing, you are gr

There is no shame in admitting you are crap at coping!

The shame is not trying to learn how to better manage it!

That is why i created a mind management Podcast series on Spotify, Apple Music and BuzzSprout.com to allow you to learn from my mistakes and development.

Tag someone who needs to listen and share to help others.

#JellyFitness #ThursdayThoughts #ThursdayTruth #MindManagement #Podcasts #Podcast #Spotify #SpotifyUK #AppleMusic #BuzzSprout #Time2Chinwag #MindSet #DepressionAwareness #DepressionManagement #Depression #Money #MoneyTalk #BusinessTalk #Business
0

There is no shame in admitting you are crap at coping! The shame is not trying to learn how to better manage it! That is why i created a mind management Podcast series on Spotify, Apple Music and BuzzSprout.com to allow you to learn from my mistake

These shampoo bars are all natural and perfectly safe to use on your pups. It lathers nicely and rinses out of their fur so easily leaving them feel so soft and fluffy they’ll love you forever! 
•
•
•

#WWD#woofwardrobe#WAG#animallovers#savingtheworld#throwbackthursday#tbt#thursdaynight#thursdaytthoughts#thursdayvibes#thursdaymood#thursdaymorning#thursdayfun#thursdaytruth#thursdaythrowback#thursdaygrind#thursdaygrind#throwback#tugthursday#photooftheday #instadaily#instalove
0

These shampoo bars are all natural and perfectly safe to use on your pups. It lathers nicely and rinses out of their fur so easily leaving them feel so soft and fluffy they’ll love you forever! • • • #wwd #woofwardrobe #wag #animallovers #savingtheworl

Introverted me + business/marketing = mountains of anxiety and sleepless nights.⁠
⁠
No Bueno.⁠
⁠
Truthfully, I have a huge aversion to marketing and it was the life I left behind when I quit the 9 to 5.⁠
⁠
When I started my career in digital media my team was placed within the marketing department and I was surrounded by, what seemed like, ALL the extroverts the company had in one place.⁠ Yes, ALL.⁠
⁠
I'm being dramatic of course. It was a massive company.⁠
⁠
But I felt like a massive introvert and all I remember was exhaustion, burnout and the right side of my face deciding one day that it just didn't feel like doing any work.⁠ It just decided to peace out without any notice.⁠
⁠
For a month.⁠
⁠
I'm grateful that I recovered from what can be a debilitating condition and could have lasted much longer.⁠
⁠
What I didn't realize at the time was that I was beginning to equate my introverted nature to be a weakness. I thought, why can't I be more like that person? Why am I so shy or anti-social?⁠
⁠
The thing is, I realized that all of these weren't my words. It was what I was told, what I absorbed and what I held on to.⁠
⁠
Words have such power to lift a person up or tear a person down.⁠
⁠
And I've come to know that being an introvert is a strength and I can learn to use it to my advantage.⁠
⁠
Being an introvert means that I draw my energy from times of solitude and quiet moments of reflection.⁠
⁠
So I may be quiet, but I observe. I may not speak much but when I know my sh*t you can't shut me up.⁠
⁠
⁠Marketing doesn't have to be a Debbie Downer when you genuinely know what your strengths are and how it can help others.

Extroverts and Introverts alike.
⁠
⁠____
#truththursday #consciousbusiness #solopreneurs #yycphotographer
9

Introverted me + business/marketing = mountains of anxiety and sleepless nights.⁠ ⁠ No Bueno.⁠ ⁠ Truthfully, I have a huge aversion to marketing and it was the life I left behind when I quit the 9 to 5.⁠ ⁠ When I started my career in digital media my

#thursdaytruth
1

#thursdaytruth

@RichardJanes believes that persistently pursuing your goals is the key to achieving your passion and purpose. Watch the full video to learn more!
.
.
.
.
.
#ThoughtfulThursday #ThursdayThoughts #ThursdayVibes #ThursdayMood #ThursdayTruth #Success #Motivation #LifeLessons #Inspiration
1

@richardjanes believes that persistently pursuing your goals is the key to achieving your passion and purpose. Watch the full video to learn more! . . . . . #thoughtfulthursday #thursdaythoughts #thursdayvibes #thursdaymood #thursdaytruth #success #m

Yesterday I saw a post about women getting surgery to “correct” Resting Bitch Face. Then I came across this pic from last spring. I think I look like a pirate who will cut you if you come too close, and I’m good with that. 
Beyond the part where I can’t be bothered to smile for strangers, much less have someone take a scalpel to my face, I like that it makes would be harassers think twice. 
In much of the world I’m taller than most men and generally walk around wearing a pronounced scowl. Those two things make me seem like a nuisance more than a target. 
All of that is to say, I’ll be me and you be you. But let’s be the true us, not the diminished socially acceptable versions that the grocery store checkout stand magazines seem to want to steer us towards.
1

Yesterday I saw a post about women getting surgery to “correct” Resting Bitch Face. Then I came across this pic from last spring. I think I look like a pirate who will cut you if you come too close, and I’m good with that. Beyond the part where I ca

Walking through Japan on pilgrimage⁠
⁠
what struck us most⁠
⁠
was the unmitigated kindness,⁠
⁠
the way goodness shined through.⁠
⁠
People gave us water,⁠
⁠
oranges, ice to keep us cool;⁠
⁠
they gave us mochi, smiles,⁠
⁠
sweet words and encouragement.⁠
⁠
Each day, we were held in kindness,⁠
⁠
uplifted by kindness,⁠
⁠
walking in a shared goodness⁠
⁠
that no one can ever own.⁠
⁠
#shikoku⁠
#japan⁠
#shingon⁠
#zen⁠
#thursday⁠
#thursdays⁠
#thursdaymotivation⁠
#thursdaythoughts⁠
#thursdayvibes⁠
#thursdaymorning⁠
#thursdayfeels⁠
#thursdaythought⁠
#thursdaytruth⁠
#thursdayinspiration⁠
#compassion ⁠
#meditation ⁠
#chooselove ⁠
#awareness⁠
#wisdom⁠
#livethelittlethings ⁠
#nothingisordinary ⁠
#now⁠
#sanity⁠
#mindfulnessteacher⁠
#millennial⁠
#survivingmodernlife⁠
6

Walking through Japan on pilgrimage⁠ ⁠ what struck us most⁠ ⁠ was the unmitigated kindness,⁠ ⁠ the way goodness shined through.⁠ ⁠ People gave us water,⁠ ⁠ oranges, ice to keep us cool;⁠ ⁠ they gave us mochi, smiles,⁠ ⁠ sweet words and encouragement.

Don't feel guilty for breaking your consistency! Life happens and thats okay. ⁠
⁠
What do you guys try to stay consistent with?!⁠
.⁠
.⁠
.⁠
⁠
#thursdaythoughts #thursdaymotivation #thursdayvibes #thursdaynight #throwbackthursday #healthylivingtips #healthylifestyle #healthymind #motivationtips #lifestyle#thursdaytruth #sandiegorealestate #sandiegorealtor #socalrealtor #socalrealestate #lifetips #selfcaretips #selflove #selfcare #sandiegohomesforsale #becauserelationshipsmatter⁠
#sandiegohomes #sandiegolife #sandiegoliving #girlboss #bosswoman #entrepreneurmom
5

Don't feel guilty for breaking your consistency! Life happens and thats okay. ⁠ ⁠ What do you guys try to stay consistent with?!⁠ .⁠ .⁠ .⁠ ⁠ #thursdaythoughts #thursdaymotivation #thursdayvibes #thursdaynight #throwbackthursday #healthylivingtips #he

#Thursdaytruth  The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. ~Prasad Mahes
4

#thursdaytruth The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. ~Prasad Mahes

#TimelapseThursday It’s important that we take care of ourselves. I went a very long time focused on my children, my husband, everybody and everything and simply forgot about Me.  40 brought about an awakening and now I take every opportunity to dote on me... Been feeling a little off, several migraines, horrible sinus pressure, and a severe toothache. So after I had my dental work, I called up my wonderful Estetician on the way back to the office and she fit me right in! She has the fingers of a Ghandi!  #allbetternow #glowing #TakeTimeThursday #ThursdayThoughts #ThursdayTruth #relaxation #timemanagement #worklifebalance #GlowSisGlow #Shine
0

#timelapsethursday It’s important that we take care of ourselves. I went a very long time focused on my children, my husband, everybody and everything and simply forgot about Me. 40 brought about an awakening and now I take every opportunity to dote

Oops, you did it again? When life throws you a septic curveball, we’ve got you covered.
.
.
.
#squattypotty #draincleaning #poopemoji #mylocalace #smallbusiness #laughaboutlife #greengobblerdrainopener #coloradohelpfulplace #dranomaxgel #coloradosprings #denver #thursdaytruth
0

Oops, you did it again? When life throws you a septic curveball, we’ve got you covered. . . . #squattypotty #draincleaning #poopemoji #mylocalace #smallbusiness #laughaboutlife #greengobblerdrainopener #coloradohelpfulplace #dranomaxgel #coloradospri

Many people fail to realize how much you are affected by the people you surround yourself with
...
You choose the type of environment you want to be part of. You pick the people. You pick the area. You pick the things you associate with
...
Choose wisely
.
.
.
#asianadvice #realtalk #encouragement #yourenvironment #familyandfriends #yourchoice #matters #circleoffriends #positivity #behappy #melodicmic #advicefromanasian #mentor #help #guidance #fortheyouth #forthepeople #buildingcommunity #asian #advice #anaheim #orangecounty #california #thursdaytruth
4

Many people fail to realize how much you are affected by the people you surround yourself with ... You choose the type of environment you want to be part of. You pick the people. You pick the area. You pick the things you associate with ... Choose wi

We did something a little different this week on the blog! We talked about our thoughts after reading an article on Self-Improvement Musts. Check out the blog and article, and let us know what you think!
.
.
.
.
.
#thursdaythoughts #thursdaymotivation #thursdayvibes #thursdaymood #thursdaytruth #thursdayinspiration #motivationthursday #thoughtfulthursday #thursdaywisdom #therapy #therapysession #playtherapy #couplestherapy #counselling #counseling #counselorforlife #counselorsofinstagram #counsellingpsychology #counsellingservices #counselinglife #mentalhealthcounseling #marriagecounseling #counselingworks #newblog #newblogger #blog #blogger #mcpherson #mcphersonks #kansas
0

We did something a little different this week on the blog! We talked about our thoughts after reading an article on "Self-Improvement Musts". Check out the blog and article, and let us know what you think! . . . . . #thursdaythoughts #thursdaymotivat

Traditional lanterns help us keep our minds crystal clear⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#crystalclear #thursdaythoughts #thursdayvibes #thursdaymood #thursdaytruth #thursday #books #read #readbooks #clearmind #walldecor #homedecor #partystyling #mypartystyle #partyplanner #partyideas #partydecor #partyideasgroup #tabledecoration #eventdecor #eventplanner #eventstyling #eventmanagement #tabledecor #eventstylist #themeparty #birthdayparty #partyheaven #creativeshop #tablestyling⁠
0

Traditional lanterns help us keep our minds crystal clear⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #crystalclear #thursdaythoughts #thursdayvibes #thursdaymood #thursdaytruth #thursday #books #read #readbooks #clearmind #walldecor #homedecor #partysty

I'm sitting eyes wide open and I got one thing stuck in my mind -Taylor swift and Zayn

Photographer:@faithhasacamera 
#motorcycle #blackandwhite #leanback #tbt #Thursdaytruth #dididodgeabullet #or #losttheloveofmylife #azmodel #idontwannaliveforever
2

I'm sitting eyes wide open and I got one thing stuck in my mind -Taylor swift and Zayn Photographer:@faithhasacamera #motorcycle #blackandwhite #leanback #tbt #thursdaytruth #dididodgeabullet #or #losttheloveofmylife #azmodel #idontwannaliveforever

Beim Thema Vektoren sind wir auch immer ganz 🤯🤯🤯 •
•
•
•
•
•
•
•
•
•
•
•
#quiz #wissen #classninjas #classninja #mathe #lernen #nachhilfe #schule #mathelernen #besserenoten #Thursdayvibes #thursdayfun #thursdaymood #thursdaythoughts #thursdaytruth #schularbeit #österreich #igaustria #witze #schüler #lehrer #lehrerin #bildung #motivation #fakten #erfolg #goals #ziele #success #zitate
0

Beim Thema Vektoren sind wir auch immer ganz 🤯🤯🤯 • • • • • • • • • • • • #quiz #wissen #classninjas #classninja #mathe #lernen #nachhilfe #schule #mathelernen #besserenoten #thursdayvibes #thursdayfun #thursdaymood #thursdaythoughts #thursdaytruth #s

DON’T EVER FORGET THIS TRUTH!!! #ThursdayTruth
0

DON’T EVER FORGET THIS TRUTH!!! #thursdaytruth

I mean really mind your business concerning your business, love, learn, adjust, support and keep going!!! Then again that’s just my opinion! #PusHer™️ My #ThursdayTruth #AnnAtwater
1

I mean really mind your business concerning your business, love, learn, adjust, support and keep going!!! Then again that’s just my opinion! #pusher ™️ My #thursdaytruth #annatwater

I mean really mind your business concerning your business, love, learn, adjust, support and keep going!!! Then again that’s just my opinion! #PusHer™️ My #ThursdayTruth #AnnAtwater
1

I mean really mind your business concerning your business, love, learn, adjust, support and keep going!!! Then again that’s just my opinion! #pusher ™️ My #thursdaytruth #annatwater

Another week, another truth. Through it all remember whose you are and what’s been done for you. #thursdaytruth
1

Another week, another truth. Through it all remember whose you are and what’s been done for you. #thursdaytruth

🆕 #ThursdayTruth  I’m sure it’s safe to say that we all know that one friend that tells exaggerate stories right? Or maybe you know that one person that lies nearly all the time yet people still believe them and you don’t understand why they fall for it? That my friends is the equivalent of what Zillow is to Real Estate. If you need an accurate Home Value Estimate you will NOT get it from Zillow. It’s not updated regularly with the most Recent Comps. Or if you’re shopping for a Home and see that it’s availble on Zillow it could already have multiple offers and you won’t know that through Zillow. These are just two examples of many that you should rely on your Local Real Estate Expert to assist you with. Don’t be misled on one of the most important decisions we make in life. 
#workflow #trustyourlocalexpert #facts
2

🆕 #thursdaytruth I’m sure it’s safe to say that we all know that one friend that tells exaggerate stories right? Or maybe you know that one person that lies nearly all the time yet people still believe them and you don’t understand why they fall for

Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble.  Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing. 1 Peter 3:8-9 #thursdaytruth #loveoneanother #forgive #liftoneanotherup #sunset_love #sunsets_captures #river #bestill #sunset
0

Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble. Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit

Here is my SUGGESTION i think everyone would agree. CHEERS 🥃

#GREATIDEA
#BOOZE
#THURSDAYTRUTH
0

Here is my SUGGESTION i think everyone would agree. CHEERS 🥃 #greatidea #booze #thursdaytruth

#thursdaytip
#thursdaytruth
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is important is seldom urgent and what is urgent is seldom important. - President Eisenhower
⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHAT ARE YOU SPENDING YOUR TIME ON?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In business and in life, there will always be a lot of things vying for our attention and time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key to effective time management is being able to discern which of these things are important - and deserving of our time - and then focusing the majority of our time on those things.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All tasks fall into one of the quadrants above according to their importance and urgency.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While we are usually forced to spend time in the first quadrant because these tend to be tasks that DEMAND our attention - due to impending deadlines, customer complaints, health crises etc. - most people neglect the second quadrant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, this quadrant is where true productivity lies.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is where we should be focusing our time.

This is where you get results!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tasks in this quadrant, while seemingly not urgent, are critical in moving the needle for us in terms of our overall mission and goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Planning, goal setting, implementing systems, assessing and maintenance, our relationships, self care... these are some of the game-changing tasks in Quadrant 2 that we should be making time for.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will be diving into this some more over the next week.  Send me a DM or comment below, with your specific time management questions and I'll make sure to address them for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the meantime, download a FREE copy of my 'Maximize Your Day' Planner (link in bio) to help you effectively manage your time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.efecierkowski.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#timemanagement #successhabits #productivity #productivitytips #tbt #eisenhowerprinciple #mompreneur #mompreneurlife #womeninbusiness #momboss #success #businesscoach #entrepreneurship #businesswomen #balance #womenofpurpose #purposefullife #entrepreneur #womenpreneur #girlboss #workathomemom #entrepreneurtips #smallbusiness #businesssuccess #growyourbusiness #momlife #businessowner #boss
5

#thursdaytip #thursdaytruth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "What is important is seldom urgent and what is urgent is seldom important." - President Eisenhower ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT ARE YOU SPENDING YOUR TIME ON? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In business and in life, there will always be a lot of t

Load More