#trackandfield Instagram photos and videos

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Monday evening on the #track - running intervals and backwards 
#run #runner #running #trackandfield #backwardsrunning #salmingmiles
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Monday evening on the #track - running intervals and backwards #run #runner #running #trackandfield #backwardsrunning #salmingmiles

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•#tracktony #trackandfield #track #trackusa #besttrack #bestmuzik #лайкзалайк #muzicgroup #musically #musicvideo #likeforlikes #likeforfollow #like4likes #like4like #followforfollowback #follow4followback #stillwantyou #лайкивзаимно #лайкзалайки #подписказаподписку #подпискивзаимно #лучшиетреки #timmyturner #dancegoals #deephouse #instamood #andro #alexeishkurko #moon
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Подпишись на @polo.trvck ️ Ставьте лайки Комментируйте Понравилось же? Сохранить • • • • •#tracktony #trackandfield #track #trackusa #besttrack #bestmuzik #лайкзалайк #muzicgroup #musically #musicvideo #likeforlikes #likeforfollow #like4likes

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Guess what happen when, we don't have PT in the morning I still go and get some... we get released early, still go and get some. There's no shortcut on this business gents in a serious note I really need to get some cardio. Haven't run since EGP. .
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.#ironsoldier #PT #ArmyLife #ACFT #AA  #Supersets #legday #NoDayOff #NCO #USARMY #usarmysoldiers #Nike #HardWork  #Motivated #NoShortCuts #Success #Discipline #SGT  #Merica #APFT #HappyHour #plyometrics #TrackandField #legs  #Peak #Gym
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Guess what happen when, we don't have PT in the morning I still go and get some... we get released early, still go and get some. There's no shortcut on this business gents in a serious note I really need to get some cardio. Haven't run since EGP. . .

#hammerthrow by Wang Zhen 76.26m at China National Championship for 1st place
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 THROW FARTHER FASTER!! #ThrowingChainReaction System/TCR™ visitwww.AreteThrowsNation.com (link in bio) for Training, Coaching, Video Analysis, TCR Throws CAMP INFO, and Membership  Details..
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@aretethrowsnation 
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#hammerthrow by Wang Zhen 76.26m at China National Championship for 1st place . THROW FARTHER FASTER!! #throwingchainreaction System/TCR™ visitwww.AreteThrowsNation.com (link in bio) for Training, Coaching, Video Analysis, TCR Throws CAMP INFO, and

En daarna nog eens een keer andere estafette!  Don’t dream of winning train for it.  #Ava70 . #aalten #trckandfld #trckandfldteam #tfrun  #adidas #adidasrunning #trackandfield #tracknation #adidasrunning #laufprofis  #adidas #trckandfldteam #trckandfld #tfteam @ava70_aalten #janingenfeld #dielaufprofis @adidasrunning #dielaufprofisingenfeldweier #dielaufprofisbocholt #beukenhorst
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En daarna nog eens een keer andere estafette! Don’t dream of winning train for it. #ava70 . #aalten #trckandfld #trckandfldteam #tfrun #adidas #adidasrunning #trackandfield #tracknation #adidasrunning #laufprofis #adidas #trckandfldteam #trckandf

Немножко разминочки вам в ленту🤸‍️‍️🧘‍️
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#belarus #blr #chaykalife #chaykathebird #athletics #athlete #trackandfield #triplejump #longjump #myall #nevergiveup #memories #moments #mogilev #minsk2019 #jump #jumpers #chaykatj #thematchminsk #thematchminsk2019 #nevergiveup #trainhard #training #instagram #instalike #likesforlike #liketime #loveyourlife
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Немножко разминочки вам в ленту🤸‍️‍️🧘‍️ . #belarus #blr #chaykalife #chaykathebird #athletics #athlete #trackandfield #triplejump #longjump #myall #nevergiveup #memories #moments #mogilev #minsk2019 #jump #jumpers #chaykatj #thematchminsk #thematchmi

Training mit der neuen Trainingsgruppe der @lgodortmund im Rombergpark
Noch drei Wochen bis zum Bridgestone Great 10k in Berlin.... Peter Busse

#trackandfield #running #neuerverein
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Training mit der neuen Trainingsgruppe der @lgodortmund im Rombergpark Noch drei Wochen bis zum Bridgestone Great 10k in Berlin.... Peter Busse #trackandfield #running #neuerverein

I think this is the first post on my page where you can see two chairs and half couch  🤪🤣
As you know, I am an outdoor woman  I enjoy being outside but when the sun goes down I need to find a way to keep myself active and my favorite way is being upside down 
Do you do any exercises at home during the winter or do you prefer to go to the gym ️‍️?
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Repost: owner is tagged
#instarunners #runnerslife #worlderunners #runners #igrunners #runnersofinstagram #nikerunning #runninggirl #runnersworld #runningcommunity

Please follow us: @community_running_ig
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I think this is the first post on my page where you can see two chairs and half couch 🤪🤣 As you know, I am an outdoor woman I enjoy being outside but when the sun goes down I need to find a way to keep myself active and my favorite way is being ups

BEERCHASE 2019!!! Zaterdag 26 oktober 2019 is het weer tijd voor de leukste wedstrijd om het seizoen mee af te sluiten, de Beerchase! 

Ook dit jaar zal er weer gestreden worden tijdens de legendarische beerchase om de felbegeerde special designed t-shirts en zal er zoals altijd weer een prijs zijn voor de meest originele outfit. Daarnaast zijn er ook prachtige prijzen bij de bingo en maken we er weer een gezellig feestje van! 
De beerchase teams loop je met 3 personen waarbij iedereen 5x200m loopt. Na elke 200m drink je 1 biertje (of frisdrank....). Bij de individuele beerchase loop je de legendarische beermile, 4 rondes, 4 biertjes!

Kosten zijn €15 voor teams en €5 voor individuele lopers. 
Deel dit event overal zodat het weer een ouderwetse succesvolle editie gaat zijn!! #beerchase #atletiek #student #aacamsterdam #alo #smno #iedereenkanmeedoen #fit #notfit #trackandfield #sprint #10km #run #bier #estafette #hva #uva #studentenleven #aquila #nsk #teams #sport #gezellig #bingo #party #feest #durf
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BEERCHASE 2019!!! Zaterdag 26 oktober 2019 is het weer tijd voor de leukste wedstrijd om het seizoen mee af te sluiten, de Beerchase! Ook dit jaar zal er weer gestreden worden tijdens de legendarische beerchase om de felbegeerde special designed t-

Mistryně České republiky! Vítězky štafety 4x300m! Děvčata moc gratulujeme :-D! 
#budatletemvporube #relay #trackandfield #running #atletika #athletics #topteam
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Mistryně České republiky! Vítězky štafety 4x300m! Děvčata moc gratulujeme :-D! #budatletemvporube #relay #trackandfield #running #atletika #athletics #topteam

И вот как прошла областная спартакиада среди работников спортивных организаций...
И мы-чемпионы!!! Мы-команда!!! #gomelmanezh #gomelbfla #bfla #trackandfield #athletics #sport #europeanathletics #dinamo #iaaf #joma #followforfollowback #followme #gomel #nodoping #team #легкаяатлетика #спортэтожизнь #спортэтосила #бег #Гомель #соревнования #лучшевсех #тольковперед #спортландия
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И вот как прошла областная спартакиада среди работников спортивных организаций... И мы-чемпионы!!! Мы-команда!!! #gomelmanezh #gomelbfla #bfla #trackandfield #athletics #sport #europeanathletics #dinamo #iaaf #joma #followforfollowback #followme #gom

Follow @morningrunofficial for more
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@lanavanhout
・・・
Te Henga 
One of NZ’s beautiful black sand beaches 
The colour is due to a mixture of volcanic minerals and iron oxide. It’s truly such a special place
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Repost: owner is tagged
#runninggirl #igrunners #runnerslife #instarunners #runners #runningcommunity #runnersworld #nikerunning #runnersofinstagram #worlderunners

Please follow us: @running_addiction_ig
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Follow @morningrunofficial for more . . . @lanavanhout ・・・ Te Henga One of NZ’s beautiful black sand beaches The colour is due to a mixture of volcanic minerals and iron oxide. It’s truly such a special place . . . . . . Repost: owner is tagged #r

2nd Place in Cross Country against Samoset #track #trackandfield #crosscountry #wearesachem @dl_aileen
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2nd Place in Cross Country against Samoset #track #trackandfield #crosscountry #wearesachem @dl_aileen

WILL II WIN, The Desire to Succeed! SHOP NOW.. Click link in bio or go to www.will2win.biz to order your🧢️️ @teamdrewramsey @mookalatti_  @dukecash #will2win #dynamis #newbrands #tshirts #nba #nfl #soccer #mlb #apparel #atlanta #boxing #tennis #golf #athleticwear #teeshirtstore #basketballtrainer #personaltrainer #coach #motivation #athlete #sports #trackandfield #shirtstore #mensfashion #teeshirts
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WILL II WIN, The Desire to Succeed! SHOP NOW.. Click link in bio or go to www.will2win.biz to order your🧢️️ @teamdrewramsey @mookalatti_ @dukecash #will2win #dynamis #newbrands #tshirts #nba #nfl #soccer #mlb #apparel #atlanta #boxing #tennis #golf

I think and I pray that next week or maybe even later this week I’ll be able to finally start going to the gym. Here in France you need to have a French bank account to have a gym membership. I have a bank appointment tomorrow, hopefully by the end of the day I’ll have a bank account, if that’s the case I’ll immediately find a gym near my school 
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#fitness #fit #fitnessmotivation #grind #fast #endurance #explosive #europe #running #trackandfield #longjump #triplejump #highjump #athletics #training #usa #europe #asia #strong #motivation #summer #2k20 #athletic #education #football #basketball #soccer #follow #squats #lunges
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I think and I pray that next week or maybe even later this week I’ll be able to finally start going to the gym. Here in France you need to have a French bank account to have a gym membership. I have a bank appointment tomorrow, hopefully by the end o

Impressionen von der KM Mehrkampf in Freiberg. 
#leichtathletik #lgmittweida #trackandfield #malerwerkstättenpenig #mittweida #mehrkampf
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Impressionen von der KM Mehrkampf in Freiberg. #leichtathletik #lgmittweida #trackandfield #malerwerkstättenpenig #mittweida #mehrkampf

12 DAYS TO GO
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The eagle eyed among you may have spotted that I didn’t actually post yesterday. I wasn’t feeling well and only moved off the sofa to eat and feed the cat. Still not feeling great today, and the grotty weather didn’t help. Maybe it’s just taper madness? 7 slow and slightly soggy miles.
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12 DAYS TO GO ‍️ The eagle eyed among you may have spotted that I didn’t actually post yesterday. I wasn’t feeling well and only moved off the sofa to eat and feed the cat. Still not feeling great today, and the grotty weather didn’t help. Maybe it’s

Looking forward to a good solid winter this year. Having finished my season early this year due to injury i can’t wait to grind it out & bring back some good solid runs & times (This face won’t last long once the hard training & pain starts) .
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#gym #track #trackandfield #hurdles #hurdledrills #athlete #athletics #gymshark #trainharderthanme #fitness #nike #muscle #smile #winter
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Looking forward to a good solid winter this year. Having finished my season early this year due to injury i can’t wait to grind it out & bring back some good solid runs & times (This face won’t last long once the hard training & pain starts) . . . .

Hier ein paar Impressionen unserer jungen LV Athleten bei der KM Mehrkampf.

#lgmittweida #leichtathletik #competition #trackandfield
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Hier ein paar Impressionen unserer jungen LV Athleten bei der KM Mehrkampf. #lgmittweida #leichtathletik #competition #trackandfield

Nicolas Krämer mit schneller 10.000m Zeit beim SWT-Flutlichtmeeting in Trier

Unser Triathlet stellt als Vierter in 33:15 eine neue persönliche Bestzeit aufHerzlichen Glückwunsch Nico!
 @holgerteusch
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#lgvulkaneifel #sportbrang #kskvulkaneifel #trackandfield #running #teamwork #oneteam #laufen #tracknation #nodaysoff
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Nicolas Krämer mit schneller 10.000m Zeit beim SWT-Flutlichtmeeting in Trier Unser Triathlet stellt als Vierter in 33:15 eine neue persönliche Bestzeit aufHerzlichen Glückwunsch Nico! @holgerteusch . . . #lgvulkaneifel #sportbrang #kskvulkaneifel #

Queremos felicitar a todos nuestros integrantes que ayer corrieron la @maratondebuenosaires y todos pudiendo cumplir con sus objetivos y disfrutando de la carrera como debe ser. 
El camino fue largo y pasaron por muchas cosas cada uno de ellos. Detrás de cada llegada tienen una historia para contar de superación, esfuerzo, tenacidad y muchas y muchas horas de trabajo. Y todo esto tuvo su recompensa ayer.
Felicitaciones nuevamente a todos.
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#coach #running #run #runner #runners #instarun #instarunner #instarunning #trackandfield #runnersworld #trailrunning #healthylife #instarunners #runningcommunity #marathon #entrenamiento #healthylifestyle #lifestyle
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Queremos felicitar a todos nuestros integrantes que ayer corrieron la @maratondebuenosaires y todos pudiendo cumplir con sus objetivos y disfrutando de la carrera como debe ser. El camino fue largo y pasaron por muchas cosas cada uno de ellos. Detrá

Erzähle den Leuten nicht von deinen Träumen, sondern zeige ihnen, wie du sie erreichst!

#leichtathletik #athletics #trackandfield #fitness #training #berlin #sport #run #canada #trackmotivation #trackinspiration #followher #beauty #trackfit #repost #georgiaellenwood #atletismo #athletisme #heptathlon #marathon #trackgirl #laufen #running #throwbackthursday #germanathletics #teddy #berlino #s #dfbpokalfinale #bhfyp
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Erzähle den Leuten nicht von deinen Träumen, sondern zeige ihnen, wie du sie erreichst! #leichtathletik #athletics #trackandfield #fitness #training #berlin #sport #run #canada #trackmotivation #trackinspiration #followher #beauty #trackfit #repost

1km hilly loops missed the worst of the rain but didn’t get any good video #training #hilltraining #trackandfield
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1km hilly loops missed the worst of the rain but didn’t get any good video #training #hilltraining #trackandfield

Best way to win a marathon or a race is to focus on an objective, and follow it till the end.
#sprint #sprinters #trackandfield #hurdles #longjump #longjumper #beready #tracknation #marathon #diamond league
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Best way to win a marathon or a race is to focus on an objective, and follow it till the end. #sprint #sprinters #trackandfield #hurdles #longjump #longjumper #beready #tracknation #marathon #diamond league

Restart.  #trackandfield #4x100 #ulm
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Restart. #trackandfield #4x100 #ulm

#trackandfield #meetingstars 
Danke für die motivierenden Worte!
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#trackandfield #meetingstars Danke für die motivierenden Worte!

Time to travel again after a long season. 14000km by  , 22 ️ , compete on 21 competitions in 10 countries. We are ready for the world championship. #polevault #trackandfield
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Time to travel again after a long season. 14000km by , 22 ️ , compete on 21 competitions in 10 countries. We are ready for the world championship. #polevault #trackandfield

Am Samstag hat Sonja Vernikov ihrer bereits erfolgreichen Saison einen weiteren Sieg hinzugefügt. Sie gewann überlegen den 18. Bedburger Stadtlauf. Die 18-jährige lief die 10.000m in 40:46min, sie gewann damit nicht nur die Altersklassenwertung, sondern war die schnellste Frau insgesamt. Zweite wurde Svenja Michaelis von Pro Cologne in 41:03min. In der Altersklasse männlich U18 gewann Sonjas Bruder Wiktor, der die 10.000m in 42:37min zurücklegte. Es folgte mit deutlichem Abstand Mateos Manon, GVG Laufteam mit 44:03min. Vierter in der Gesamtwertung des 4.000 Meter GVG Jedermannlauf wurde Jan Vernikov. Mit seiner Zeit von 14:51min war er schnellster Schüler. #lazpuma #siegburg #bedburg #leichtathletik #trackandfield #running
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Am Samstag hat Sonja Vernikov ihrer bereits erfolgreichen Saison einen weiteren Sieg hinzugefügt. Sie gewann überlegen den 18. Bedburger Stadtlauf. Die 18-jährige lief die 10.000m in 40:46min, sie gewann damit nicht nur die Altersklassenwertung, sond

Sunday 22nd September 
Last comp of the season 
@dacorumandtringac 
Happy to end my first year as U20 with a Gold medal at the @dacorumandtringac club champs...
50cm below my PB but finally getting used to a new pole

Thank you to my coach Andy Jackson
Thank you also to my (younger) twin brother @ralphjwilliams  for officiating

#polevaulting #polevaulter #polevaulters #polevaultdrills #polevaultnation #polevaultlife 
#trackandfield #polevault #polevaulting #polevaultsummit 
Thank you to my sponsors @everyoneactive @easportingchamps
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Sunday 22nd September Last comp of the season @dacorumandtringac Happy to end my first year as U20 with a Gold medal at the @dacorumandtringac club champs... 50cm below my PB but finally getting used to a new pole Thank you to my coach Andy Jacks

@khaddisagnia : I remember doing drills similar to these when I use to jump. Have you done drills similar to this?? Make sure to DM for a chance to be featured.
Follow 
@jumpersonly_ 
@athletic_education 
@jumpersonly_ .
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#fitness #fit #fitnessmotivation #grind #fast #endurance #explosive #europe #running #trackandfield #longjump #triplejump #highjump #athletics #training #usa #europe #asia #strong #motivation #summer #2k20 #athletic #education #football #basketball #soccer #follow #squats #lunges
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@khaddisagnia : I remember doing drills similar to these when I use to jump. Have you done drills similar to this?? Make sure to DM for a chance to be featured. Follow @jumpersonly_ @athletic_education @jumpersonly_ . . . #fitness #fit #fitnessmot

I’d like to thank @kogalla for the awesome hat and the unwavering support. Besides being the best outdoor lighting system on the market, they are great people and I’m glad to know you!
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Rehab 2... I’m injured now, but am working my way back. Good things are in front of me and my struggles are in the rear-view mirror. Life is good!
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I’d like to thank @kogalla for the awesome hat and the unwavering support. Besides being the best outdoor lighting system on the market, they are great people and I’m glad to know you! . Rehab 2... I’m injured now, but am working my way back. Good th

Bella prova dei nostri atleti ai Campionati regionali a Piombino: molti primati personali e buone prove di carattere. In evidenza Matteo Presenti che conquista la medaglia di bronzo nel lancio del giavellotto con il PB di 38,49 m. Tra i piazzati nei primi sei anche Elisa Bricchi, quinta nei 300 m, a termine di una grande prova di carattere; Matilde Fabriani e Matteo Berardi entrambi sesti nei 1000 m, risultati ottenuti con grande determinazione. Buone prove anche di Giuseppe Todaro con 1,60 m nel salto in alto, Gioele Pietrini nei 300 m, al rientro dopo un infortunio, Alice Nuti ottava nei 1000 metri. E ancora complimenti per Samuele Cresti con doppio PB nei 300 m e nel getto del peso, Lorenzo Marconi con un bel 1000 m e Sveva Travison nel getto del peso. Come sempre un ringraziamento speciale a tutto lo staff, ai ragazzi ed ai genitori, con la certezza che il prossimo anno arriveranno risultati sicuramente migliori, per il prosieguo della crescita fisica e tecnica di tutto il gruppo.
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#asdatleticafollonica #trackandfield #atleticaleggera #campionatiregionali #teamblue #teammates #nevergiveup #ilmegliodeveancoravenire #avanticosi #inseguiituoisogni #follonica #wnoi #campionatitoscani2019
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Bella prova dei nostri atleti ai Campionati regionali a Piombino: molti primati personali e buone prove di carattere. In evidenza Matteo Presenti che conquista la medaglia di bronzo nel lancio del giavellotto con il PB di 38,49 m. Tra i piazzati nei

Semaine 4/14 séance 1/5 
1 heure 05 endurance ️155 BPM en nature sur des chemins vallonées. 
J-2 Kenya 🇰🇪 #breaking3 #maratonvalencia #forerunner235 #sub3
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Semaine 4/14 séance 1/5 1 heure 05 endurance ️155 BPM en nature sur des chemins vallonées. J-2 Kenya 🇰🇪 #breaking3 #maratonvalencia #forerunner235 #sub3

Ran sprints on an actual track for the first time since high school, forgot how much I loved it 
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#sprints #track #trackandfield #running #workout #healthy #health #fitness #sundayrunday #sprinting
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Ran sprints on an actual track for the first time since high school, forgot how much I loved it . . . . #sprints #track #trackandfield #running #workout #healthy #health #fitness #sundayrunday #sprinting

Did you know I work with college athletes fueling them to their highest level of performance?

Rise Up Nutrition is my business...my passion...my career...my dream .. and my reality.

But I actually work part time with the University of Texas San Antonio helping all their athletes as well... and prior to this I worked at Florida State University Athletics and University of Georgia Athletics.... I'm telling you this because it's a unique skillset and experience that I have knowing how to manage the nutritional needs of college athletes in the peak of their performance.

Low budget, dining halls, 2-a-days, travel schedule, study hall, mini fridges and dorm life etc. etc. 
And unfortunatley, not all schools and universities have a dietitian available.

Many D2 and D3 schools may never have one. And that's why what I do for the remaining 158 hours of my week that I'm not at UTSA is so important... Because RISE UP NUTRITION can work 100% virtually. So if you (or your child) dont have access to a dietitian whether in high school or college ... Rise Up Nutrition is your answer for a collegiate-level Sports Dietitian!
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Did you know I work with college athletes fueling them to their highest level of performance? Rise Up Nutrition is my business...my passion...my career...my dream .. and my reality. But I actually work part time with the University of Texas San Ant

Spent a amazing Saturday night at @olympicmuseum for @la_nuitdesmusees 🥰! Thank everyone who’s coming friends and family especially to my little loulou who did a wonderful job rather in the day at the regional ! Congrats 🤩

#olympic #musée #trackandfield #sport
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Spent a amazing Saturday night at @olympicmuseum for @la_nuitdesmusees 🥰! Thank everyone who’s coming friends and family especially to my "little" loulou who did a wonderful job rather in the day at the regional ! Congrats 🤩 #olympic #musée #trackan

Для меня соревнования это не только соперничество и борьба. Это прежде всего встречи с друзьями.
Хоть мы и бежим одну дистанцию, я давно научилась разделять дружбу и борьбу на дорожке. И могу радоваться успехам своих соперников-друзей не меньше, чем своим. .
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#спортэтожизнь 
#run 
#womanrun
#runmoscow 
#майкоп2019
#адыгея 
#бегивместесомной 
#сентябрь2019 
#командамосквы 
#жизньвкайф️
#instalife
#instalike 
#trackandfield
#running 
#svetiksport4life
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Для меня соревнования это не только соперничество и борьба. Это прежде всего встречи с друзьями. Хоть мы и бежим одну дистанцию, я давно научилась разделять дружбу и борьбу на дорожке. И могу радоваться успехам своих соперников-друзей не меньше, чем

PAULOS ROYO LIDERA A LOS AJALKALAINOS EN GRUTEAR #Ajalkalá

El pasado fin de semana se disputó la XX Carrera Solidaria Grutear. Muchos de nuestros atletas acudieron en sus respectivos categorías. . . 
Paulos Royo lideró a los de categorías menores, Susana subió al cajón absoluto femenino y José Torvisco hizo top 10 en la absoluta masculina. Además, nuestros #AjalkalaRunners vistieron de verdinegro las calles de Alcalá. Esto empieza fuerte! (3) =@fgamero.photography
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PAULOS ROYO LIDERA A LOS AJALKALAINOS EN GRUTEAR #ajalkalá El pasado fin de semana se disputó la XX Carrera Solidaria Grutear. Muchos de nuestros atletas acudieron en sus respectivos categorías. . . Paulos Royo lideró a los de categorías menores, S

️THE ARCH IS A MYTH️ .
Too often, the assumption is made that one must increase their “arch/hump” in the air to achieve higher heights. This is incorrect.
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The truth is, your body functions much like the weighted crossbar. This was demonstrated in the #german production “Im Korper der Topathleten”, which does a great job of explaining take off mechanics. Following that, I do believe the same logic pertaining to the #takeoff angle can be applied in air. One can see the weighted stick generate #rotation all the way around the crossbar while holding a straight line, purely as a result of the forces produced on impact with the ground.
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Once in the air, our bodies will follow a very similar trajectory to the weighted crossbar if we allow it. Although we are not sticks, we have the potential to function much in the same way. In other words, any deviation away from path of the stick will result in less than ideal in air #mechanics.
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So... why are we constantly told to #arch? To #hump the sky? To push our hips higher? I believe that #cueing “the arch” is an attempt to produce rotation, however erroneously. 
This is demonstrated quite nicely by Leverne Spencer at the 2015 World #Championships. In contrast to @scholm240, who has quite an easy time generating rotation around the crossbar, this seems to be Spencer’s greatest struggle. Although these two jumpers have quite different styles of jumping, I do believe the principles surrounding rotation stand true.
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Her biggest issue begins when she breaks the stick line and turns into an inverted horseshoe. (∩) This action immediately stops all rotation around the crossbar and puts her into a stall. 
Even though her butt is above the bar, she knows if she continues “humping” her butt will make contact with the top of the bar or her legs will be in a position where she is unable to clear. Her only option is to counter the stall by snapping, HARD. So, she throws her head upwards and her butt down. However, this effort has bent the horseshoe upside down into a U. She then collides with the crossbar as it slides across her butt and hamstrings.
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#highjump #jumpers #tracknation #longjump
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️THE ARCH IS A MYTH️ . Too often, the assumption is made that one must increase their “arch/hump” in the air to achieve higher heights. This is incorrect. . The truth is, your body functions much like the weighted crossbar. This was demonstrated in t


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La magia di Pompei in una spettacolare passeggiata notturna!!!
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______________________________________ La magia di Pompei in una spettacolare passeggiata notturna!!! _____________________________


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La vita è bella!!!
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_______________________ La vita è bella!!! _____________________


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A casa di mia mamma solo caffè Kimbo!!!
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_________________________________________ A casa di mia mamma solo caffè Kimbo!!! ________________________________________


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Saluti eleganti!!!
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______________________ Saluti eleganti!!! ___________________


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IIoret de mar....ma no 'o spitale!!!
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__________________________________________ IIoret de mar....ma no 'o spitale!!! _____________________________________


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Pozzuoli 1953 
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______________________ Pozzuoli 1953 ____________________


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Smoke... his passion!!!!

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______________________ Smoke... his passion!!!! _____________________


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L'ultima spiaggia!!!
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__________________________ L'ultima spiaggia!!! _______________________

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