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Жду Вас на тренировках 
Расписание на неделю с 16.09-22.09:
/понедельник/:
- 16:00 Military для подростков;
- 19:30 TRX;
- 20:30 Military Fitness;
/среда/:
- 16:00 Military для подростков;
- 19:30 TRX;
- 20:30 Military Fitness;
/пятница/:
- 16:00 Military для подростков;
- 19:30 TRX;
- 20:30 Military Fitness.

#Kravmaga #selfdefense #Military #Fitness #Training #Guns #Knife #Weapon #Fighter
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Жду Вас на тренировках Расписание на неделю с 16.09-22.09: /понедельник/: - 16:00 Military для подростков; - 19:30 TRX; - 20:30 Military Fitness; /среда/: - 16:00 Military для подростков; - 19:30 TRX; - 20:30 Military Fitness; /пятница/: - 16:00 Mil

GOVERNMENT RESUME WRITING TIP:  Your private sector experience can be equated to a job series.  Even if your job was so specific and you have a hard time matching exactly, there are aspects to your job that fit within one or more federal job series. 
I’ve written resumes for people who worked in the oil field and I was able to showcase their knowledge, skills, and abilities from their oil field work into their resume using several job series.

You can find a list of federal job series at the #OPM website here https://lnkd.in/eGJCbu8 
Still want to learn more?  Email me at ConsultLancaster@gmail.com

#Resume #FederalJobs #FederalResume #Career #Development #Oklahoma #Government #Jobs #LancasterConsulting #ConsultLancaster #federalgovernment #governmentjobs #governmentagencies #hireme #linkedin #training #jobsearch #jobseeker
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GOVERNMENT RESUME WRITING TIP: Your private sector experience can be equated to a job series. Even if your job was so specific and you have a hard time matching exactly, there are aspects to your job that fit within one or more federal job series.

Leftovers for lunch 

Leftover roast chicken from Sunday night, made into chicken and chorizo rice for dinner last night.... With leftovers for lunch today 🥘 #lunch #lunchtime #leftoversforlunch #fitnotfat #fitforforty #simplecooking #healthyfood #healthyhappyfood #easynutrition #fitnotfat #fitness #fitnessmotivation #nutrition #diet #exercise #training #healthyeating #cleaneating #lifestyle #health #eatingforhealth #fatloss #fooddiary #fooddiaries
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Leftovers for lunch Leftover roast chicken from Sunday night, made into chicken and chorizo rice for dinner last night.... With leftovers for lunch today 🥘 #lunch #lunchtime #leftoversforlunch #fitnotfat #fitforforty #simplecooking #healthyfood #he

La vida sin risas no tendría sentido . Y qué mejor forma de sonreír y de pasar buenos momentos que con un disputado partido de tenis .
O de pádel.
O de golf.
O de cartas.
O en la casa club.
O en el gimnasio. 
Elijas la sonrisa que elijas, seguro que la encuentras con nosotros .
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#realclubsevillagolf #sevillagolf #golf #golflife #golfstagram #golfstyle #golfcourse #theclub #theclubmagazine #torneos #training #illustration #rcsg #sevillagolf #green
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La vida sin risas no tendría sentido . Y qué mejor forma de sonreír y de pasar buenos momentos que con un disputado partido de tenis . O de pádel. O de golf. O de cartas. O en la casa club. O en el gimnasio. Elijas la sonrisa que elijas, seguro que

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Follow me for more fitness motivation.
@bodyttowngym 
@bodyttowngym .
Dm me for free shoutout
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️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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Follow me for more fitness motivation. @bodyttowngym @bodyttowngym . Dm me for free shoutout • • • ️ #fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls

🅻🅰 🅿🅰🆂🆂🅸🅾🅽 🅴🆂🆃 🆄🅽 🅼🅾🆃🅴🆄🆁 🅳🅾🅽🆃 🅿🅴🆁🆂🅾🅽🅽🅴 🅽🅴 🅼🅴🆂🆄🆁🅴 🅻🅰 🅿🆄🅸🆂🆂🅰🅽🅲🅴 #48
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#passion #enduro #endurolifestyle #training #motocrosstraining #bike #ktm #ktm450sxf #readytorace #motocrossphotography
 #photography #riders #enduro #endurolife #rideordie #endurocross #art #endurobike #ktmracing #rides #happy #ride #hardenduro #ktm #rider #enduromtb #rideout #tagsforlikes #cotedivoire #readytorace #ktmforever 
@ktmfactoryracing 
@ktm_official
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🅻🅰 🅿🅰🆂🆂🅸🅾🅽 🅴🆂🆃 🆄🅽 🅼🅾🆃🅴🆄🆁 🅳🅾🅽🆃 🅿🅴🆁🆂🅾🅽🅽🅴 🅽🅴 🅼🅴🆂🆄🆁🅴 🅻🅰 🅿🆄🅸🆂🆂🅰🅽🅲🅴 #48 . . #passion #enduro #endurolifestyle #training #motocrosstraining #bike #ktm #ktm450sxf #readytorace #motocrossphotography #photography #riders #enduro #endurolife #rideordie #enduro

We are only as strong as our weakneses !! When i saw tonights workout had rowing double unders & the Assault bike my first thought was nope ill miss this round .. but instead of walking away from my weaknesses i figured why not face them front on and give it a crack .. !! #crossfit #crossfit4017 #painpod #training #workout #painpodambassador #livelarge #embracelife #makeyourweaknessyourstrength #sandgate #brisbane #fitness #tuesday #buildyourbody
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We are only as strong as our weakneses !! When i saw tonights workout had rowing double unders & the Assault bike my first thought was nope ill miss this round .. but instead of walking away from my weaknesses i figured why not face them front on and

Нечего писать. Поэтому делюсь  хорошими фильмами биографиями связанными со спортом. 
Ураган (The hurricane) 1999
Тренер Картер (Coach Carter)2005
Нокдаун (Cinderella man) 2005
Легенда №17 2012
Качая железо (Pumping iron)1976
Запись себе, что б не потерять фильмы которые я ещё только хочу посмотреть. 
Боец (the fighter) 2010
Вспоминая титанов (Remember of Titans)
Воскрешая чемпиона •
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#DMGrecha #спорт #физкультура #Russia #kst #grecha #dmitrymishuta #fitness# мускулы # #бицепс #однаждывзале #инвентарь #active #тело #workout #training #тренировка #мышцы #sport #reebok #свояатмосфера #фитнес #качалка
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Нечего писать. Поэтому делюсь хорошими фильмами биографиями связанными со спортом. Ураган (The hurricane) 1999 Тренер Картер (Coach Carter)2005 Нокдаун (Cinderella man) 2005 Легенда №17 2012 Качая железо (Pumping iron)1976 Запись себе, что б не пот

Amazing dumbbell workout for Legs and Glutes  
This workout is amazing when you don’t have time to get to the GYM. Follow @fitn35s for more •
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Awesome post by @maryanadvorska •
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Ignore these #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #weightloss #exercise #instagood #fitspo #instafit #fitnessmodel #fitnessgirl #strong #cardio #yoga #bhfyp
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Amazing dumbbell workout for Legs and Glutes This workout is amazing when you don’t have time to get to the GYM. Follow @fitn35s for more • • • • Awesome post by @maryanadvorska • • • Ignore these #fitness #gym #fit #workout #fitnessmotivation #mot

Dzień pracy nad techniką 
_____________________

#power#snatch#olympic#weightlifting#crossfit#technique#trainer#getbetter#warszawa #training#gym
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Dzień pracy nad techniką _____________________ #power #snatch #olympic #weightlifting #crossfit #technique #trainer #getbetter #warszawa #training #gym

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【トレーニング紹介】.
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アブローラー(腹筋ローラー).
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・腹直筋(お腹)
・上腕三頭筋(二の腕)
・脊柱起立筋(背中)
を主に鍛える事ができます。
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【初級編:膝コロ】.
ゆっくり10回1セットしましょう。
ポイント
①息を吐きながら前に行き、吸いながら戻る
②戻る時は背中を丸めるように動かす
③戻る時はお尻から引かないように 【上級編:立ちコロ】
膝コロに比べて負荷が一気に上がります。
怪我の無いように、
少しずつ距離を伸ばしながら行ってください。

#トレーニング方法
#トレーニング紹介
#膝コロ
#立ちコロ
#トレーニング
#アブローラー
#腹筋ローラー
#workout
#training
#腹筋女子
#筋トレ
#シックスパック
#京都
#烏丸
#四条
#nike
#inbody
#japan
#beauty
#wellness
#racine
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. . . 【トレーニング紹介】. . . アブローラー(腹筋ローラー). . ・腹直筋(お腹) ・上腕三頭筋(二の腕) ・脊柱起立筋(背中) を主に鍛える事ができます。 . 【初級編:膝コロ】. ゆっくり10回1セットしましょう。 ポイント ①息を吐きながら前に行き、吸いながら戻る ②戻る時は背中を丸めるように動かす ③戻る時はお尻から引かないように 【上級編:立ちコロ】 膝コロに比べて負荷が一気に上がります。 怪我の無いように、 少しずつ距離を伸ばしながら行ってください。 #トレーニング方

My personal video from for the first meeting in Valtellina...🤩 thanks to my bro @giuseppe_mandaglio for the video! I think it's nice to create events where people connect, and I'm sure we'll make others 
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#fitness #training #sondrio #calisthenics #strenght #power #passion #nature #workout #streetworkout #workout24 #beast_of_static  #workout_professionals  #calisthenicsmovement #maltese #dsworkout #workout_element #extremesports #motivation #gymnasticbodies #planche #nogravity -
@nogravity.workout 
@calisthenics_best
@beast_of_static 
@calisthenics_athletes 
@workout24official 
@workout_professionals 
@calisthenics_workout_athletes 
@insane_workouttt 
@calisthenics_fam 
@insane_calisthenicss 
@dsworkout
@calimove
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My personal video from for the first meeting in Valtellina...🤩 thanks to my bro @giuseppe_mandaglio for the video! I think it's nice to create events where people connect, and I'm sure we'll make others - - - #fitness #training #sondrio #calisthenic

Intensive Dienstags-Einheit ️️ In vielen kurzen Kleinfeld-Spielen wurde sich heute nichts geschenkt ️‍️ Dafür gibt's morgen eine kurze Verschnaufpause, bevor ab Donnerstag nicht-öffentlich trainiert wird.
___________
#SVS1916 #SVSBOC #training
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Intensive Dienstags-Einheit ️️ In vielen kurzen Kleinfeld-Spielen wurde sich heute nichts geschenkt ️‍️ Dafür gibt's morgen eine kurze Verschnaufpause, bevor ab Donnerstag nicht-öffentlich trainiert wird. ___________ #svs1916 #svsboc #training

Our newest team Beplas member Charlie is thrilled to have passed his fork lift training course! Big smiles all round #beplas #team #training #hygienicwallcladding
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Our newest team Beplas member Charlie is thrilled to have passed his fork lift training course! Big smiles all round #beplas #team #training #hygienicwallcladding

Gute Ergebnisse erreichte unser Nachwuchs bei den diesjährigen Kreismeisterschaften in Burbach. Leon Bender (Video rechts) wurde Kreismeister im Doppel an der Seite von Oliver Keller (Djk Siegen) und im Einzel erreichte er Platz 3. Bei den Jungen 15 wurde der erst 10 jährige Luis Dercho sensationell 3. Bei den Jungen 13 holte sich sein Teamkollege Johann Heider den Titel. Im Doppel wurde er Vizekreismeister zusammen mit Mick Fionn Stötzel. Dieser konnte einen Tag später den 2. Platz bei den jüngsten, den Jungen 11, erreichen. Konstantin Ortius wurde 3. Zusammen waren sie unschlagbar im Doppel und wurden dort Kreismeister. Glückwunsch an unsere Jungs. #tusferndorf #tusferndorftt #familietus #familieferndorf #tischtennis #tabletennis #pingpong #tenisdemesa #tafeltennis #erfolg #siegeswille #training #kampfgeist @ttmegastore @sehenswert_kreuztal @swisslife_select_de
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Gute Ergebnisse erreichte unser Nachwuchs bei den diesjährigen Kreismeisterschaften in Burbach. Leon Bender (Video rechts) wurde Kreismeister im Doppel an der Seite von Oliver Keller (Djk Siegen) und im Einzel erreichte er Platz 3. Bei den Jungen 15

100kg's never felt so easy.

Hi Bar Squat, 100kg x 5 reps (3rd set)

Weights moving up fast  #powerlifting #bodybuilding #legday #gym # #strong #training #squat #heavysquat
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100kg's never felt so easy. Hi Bar Squat, 100kg x 5 reps (3rd set) Weights moving up fast #powerlifting #bodybuilding #legday #gym # #strong #training #squat #heavysquat

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Morning to all my supporters and future clients of Madhouse Training. We all as people tend to have this disability. And it's called having a bad attitude. You should not allow yourself to get to the point where your attitude shows. If it does remove whatever it is from around you. #MADHOUSE #TRAINING #IS #WHAT #I #PREACH #WHAT #DO #YOU #PREACH #ALL #WORK #IS #DIRTY #WORK #BUT #WITH #GREATER #RESULTS #AT #THE #END #I #PREACH #CONFIDENCE #AND #NOT #COCKINESS
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Morning to all my supporters and future clients of Madhouse Training. We all as people tend to have this disability. And it's called having a "bad attitude". You should not allow yourself to get to the point where your "attitude" shows. If it does re

Nike 720/90 Heron Preston, Sizes 6-11, £65
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Nike 720/90 Heron Preston, Sizes 6-11, £65

Happy Tuesday‼️
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Stay focus, trust the process, work hard and good things will happen! 
@stephendavenport11 ️️️
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#soccer #soccertraining #instagram #instagood #instagamer #football #fall #futbol #youthsoccer #bethesda #dcunitedacademy #dcunited #bethesdasoccerclub #potomac #womensoccer #ussoccer #potomacsoccer #dmv #dmvsoccer #training #athletes #trainhard #ussoccer #fierrofitness
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Happy Tuesday‼️ ——————————— Stay focus, trust the process, work hard and good things will happen! @stephendavenport11 ️️️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #soccer #soccertraining #instagram #instagood #instagamer #football

Lunch med massor av ”grönt” 🤤🥒🥬
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Kycklingspett med koriander, lime & chili (från Lönneberga)
150 g blomkålsris
100 g vitkål
Gurka
Sås på 2 msk minifraiche & sweet chili sauce less sugar
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430 kcal 🧡
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#mealprep #healthyfood #workout #träning #fittransformation #lifestyle  #minresaräknas #goals #inspiration #motivation #getfit #fitby40 #fitmom #loveyourbody #selfcare #träningsglädje #girlsquad  #healthy #fitnotskinny #healthylifestyle #stronger #life #happiness #training #gymlife #staypositive #fit #lifestyle #fitness
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Lunch med massor av ”grönt” 🤤🥒🥬 —- Kycklingspett med koriander, lime & chili (från Lönneberga) 150 g blomkålsris 100 g vitkål Gurka Sås på 2 msk minifraiche & sweet chili sauce less sugar —- 430 kcal 🧡 . . . . . . . . #mealprep #healthyfood #workout

For once I dont actually mind my action shot running photo! 
Having said that I can sit here and pick all my flaws and bits I dont like about body, but I have to think that I am out there and competing. I know I probably shouldnt give a f**k what other people think, but at the end of the day I am only human and its natural to think about what people say.
All I know is that I am giving it my best as well as being a mum and wife and working fulltime.
Its a slow grind, but I am making headway!

#arena8wbc #goodlifehc #keepinitrealwithme #curvyfit  #curvygirl #fitnotfat #fitmum #plussize #fitspo #motivation #weightloss #fitchick #FitFam #determination #dedication #transformation #inspiration #exercise #honourmycurves #progressnotperfection #strongnotskinny #bodypositive #healthateverysize #effyourbodystandards #gym #training #fitnessgirl #gains #goals #strength
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For once I dont actually mind my "action" shot running photo! Having said that I can sit here and pick all my flaws and bits I dont like about body, but I have to think that I am out there and competing. I know I probably shouldnt give a f**k what o

INTENSIVE PROGRAM DAY 2 WAS ON !!!⠀
Season 12 | Day | Intermediate Program | Heels
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TRAIN WITH THE BABES:⠀
Next Programs Start Jan. 2020⠀
BadassBabesToronto@gmail.com⠀
️www.BadassBabesDance.com⠀
 @dannydavalos_⠀
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#dance #dancer #toronto #dancemusic#badassbabestoronto #instadance#torontodance #torontodancers#torontoartists #practice #dancelife#dancerlife #training #dancecrew#dancechoreography #instafit #video#videography #videooftheday#choreographer #choreography#danceparty #dancevideo#shawndesman #instavideo#instavideos #inspiration#torontofitness #toronto_insta#fitnessmotivation
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INTENSIVE PROGRAM DAY 2 WAS ON !!!⠀ Season 12 | Day | Intermediate Program | Heels .⠀ .⠀ TRAIN WITH THE BABES:⠀ Next Programs Start Jan. 2020⠀ BadassBabesToronto@gmail.com ⠀ ️www.BadassBabesDance.com⠀  @dannydavalos_ ⠀ .⠀ .⠀ .⠀ #dance  #dancer  #toronto  

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INTENSIVE PROGRAM DAY 2 WAS ON !!!⠀
Season 12 | Day | Intermediate Program | Heels
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TRAIN WITH THE BABES:⠀
Next Programs Start Jan. 2020⠀
BadassBabesToronto@gmail.com⠀
️www.BadassBabesDance.com⠀
 @dannydavalos_⠀
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#dance #dancer #toronto #dancemusic#badassbabestoronto #instadance#torontodance #torontodancers#torontoartists #practice #dancelife#dancerlife #training #dancecrew#dancechoreography #instafit #video#videography #videooftheday#choreographer #choreography#danceparty #dancevideo#shawndesman #instavideo#instavideos #inspiration#torontofitness #toronto_insta#fitnessmotivation
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INTENSIVE PROGRAM DAY 2 WAS ON !!!⠀ Season 12 | Day | Intermediate Program | Heels .⠀ .⠀ TRAIN WITH THE BABES:⠀ Next Programs Start Jan. 2020⠀ BadassBabesToronto@gmail.com ⠀ ️www.BadassBabesDance.com⠀  @dannydavalos_ ⠀ .⠀ .⠀ .⠀ #dance  #dancer  #toronto  

Here at the Body Barn, we’ve taken the concept of group based training to the next level.⠀
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Are you ready to try something unique ⠀
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“Possibly the best workouts in Shropshire”⠀⠀⠀⠀
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www.thebodybarn.co.uk ⠀⠀⠀⠀
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#thebodybarn #makeithappen #workhard #dedication #goals #ambitions #fitnessresults #fitnessmotivation #fitness #love #training #inspiration #striveforgreatness #environment #community #passion #gym #workout #newportshropshire #telford #investment #grouptraining ⠀
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Here at the Body Barn, we’ve taken the concept of group based training to the next level.⠀ ⠀ Are you ready to try something unique ⠀ ⠀ ⠀⠀⠀ “Possibly the best workouts in Shropshire”⠀⠀⠀⠀ ⠀⠀⠀⠀ www.thebodybarn.co.uk ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ #thebodybarn #makeithapp

19.09.17  ベンチプレス
今日は無理せず程々にいこうと思ってたら100㎏5回挙げられたのでヤル気スイッチが入り、声までデカくなる
70→80→90→100㎏ ×5
112.5㎏×1ギリ成功
後々のフォームの崩れに注意しなければならない、けどいい練習できました⤴️
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#ベンチプレス#パワーリフティング#パワーリフター#筋トレ#筋トレ男子#筋トレ女子#フィットネス#フィットネス男子#フィットネス女子#フィットネスビキニ#ベストボディ#フィジーク#トレーニング#トレーニング男子#トレーニング女子#エクササイズ#ヨガ#クラブ#ワークアウト#ワークアウト男子#ワークアウト女子#ジム#benchpress#powerlifting#fitness#workout#training#powerlifter
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19.09.17 ベンチプレス 今日は無理せず程々にいこうと思ってたら100㎏5回挙げられたのでヤル気スイッチが入り、声までデカくなる 70→80→90→100㎏ ×5 112.5㎏×1ギリ成功 後々のフォームの崩れに注意しなければならない、けどいい練習できました⤴️ , , #ベンチプレス #パワーリフティング #パワーリフター #筋トレ #筋トレ男子 #筋トレ女子 #フィットネス #フィットネス男子 #フィットネス女子 #フィットネスビキニ #ベストボディ #フィジーク #トレーニング #トレーニング男子 #トレーニ

“Un buon coach fa due cose: sta zitto mentre ascolta e poi fa domande utili.” •
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 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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“Un buon coach fa due cose: sta zitto mentre ascolta e poi fa domande utili.” • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth

Time to go back to train... but first ibiza another time please!
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Time to go back to train... but first ibiza another time please!

I pulled out the fancy yoga mat for yesterday’s sesh to mark the 21st day in a row (ok-there were 2 days that I missed) of down dog and stuff. Trying to create a habit is challenging but oh so rewarding. Hey runners, this stuff is good. Sure, some days you may only have time for 15 minutes but that’s ok. This 21 day dive in to yoga has shown me a few things. 1. I love breathing. I mean really really love breathing. Sometimes if I’m tired or stressed, I now find myself focusing in on some deep wonderful breaths. 2. Yoga helps my back and my aching back is what keeps me from enjoying running. It’s all connected, see? 3. A few minutes or a luxurious 60 minutes in a studio- doesn’t matter. Do what you have time for but I will bet you that after a week or so you will be MAKING time for the mat. I’ve got a long way to go but I believe I’m on to something bigger here with yoga. I guess that’s all part of it, right? Thanks to YouTube for the wealth of free streaming classes and bigger thanks to @universalpoweryoga for the super helpful teachers and peaceful studio space. #namaste
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I pulled out the fancy yoga mat for yesterday’s sesh to mark the 21st day in a row (ok-there were 2 days that I missed) of down dog and stuff. Trying to create a habit is challenging but oh so rewarding. Hey runners, this stuff is good. Sure, some da

#Repost @raquetesparaavida
・・・
“Tecnologia, Competência, Seriedade e responsabilidade social” Bonito, não? Sobretudo quando temos certeza que os pilares de uma grande empresa têm tanta representatividade. Assim é a DIASE, nossa mais nova patrocinadora!🥰 Construção Civil é a especialidade da DIASE, mas aqui, ela constrói bem mais. Constrói o PRESENTE e vai dar resultado lá no FUTURO.  Isso muito nos impacta, por sabermos como é difícil conseguir apoio financeiro no que quer que seja nos dias atuais em nosso país. 

Mais que felizes, estamos absolutamente ORGULHOSOS de ter tal parceiro, com tal visão e forma de atuar. 

Queremos agradecer, enviando uma energia única, mas não por conta de tantos braços unidos, mas por conta de ter tantos CORAÇÕES juntos, alimentados, sobretudo, com a ESPERANÇA que vocês trouxeram pra gente.  DIASE, com toda a emoção que pudermos transmitir por aqui, MUITO OBRIGADO! O que fazem por nós marcará nossas vidas PRA SEMPRE de alguma forma. Têm noção disso?

Queremos que cada colaborador, cada fornecedor, cada um que um dia colocar as mãos, os pés, os corações por aí, recebam nosso abraço! 🤗
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#repost @raquetesparaavida ・・・ “Tecnologia, Competência, Seriedade e responsabilidade social” Bonito, não? Sobretudo quando temos certeza que os pilares de uma grande empresa têm tanta representatividade. Assim é a DIASE, nossa mais nova patrocinador

5 months later
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#climbing #roadbike #sworks #discbrake #roaddiscbrakes #training #nopainnogain
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5 months later ° ° ° ° #climbing #roadbike #sworks #discbrake #roaddiscbrakes #training #nopainnogain

El 🤔 Más de una vez he escuchado frases del tipo: “si entrenas con pesas te vas a quedar agarrotado/a” o “vas a perder movilidad”. 
.
Si entrenas la fuerza, más allá de los múltiples beneficios que estarás obteniendo con ello, no debes preocuparte por quedarte más tieso/a que un .
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El entrenamiento con cargas en si mismo no disminuye la flexibilidad. Esto sí podría producirse en el caso de emplear mayoritariamente ejercicios que no recorran el total de amplitud de movimiento de la o las articulaciones en cuestión. 
.
Por lo tanto, entrena la fuerza en rangos de movimiento de amplitud articular completos, sin miedo a perder movilidad o sentirte “agarrotado/a”. 
.
#strenght #fitness #fitnesslife #fit #training #motivacion #fitnessmotivation #health #healthy #trainer #goals #conditioning #gym #entrenamiento #ejercicio
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El 🤔 Más de una vez he escuchado frases del tipo: “si entrenas con pesas te vas a quedar agarrotado/a” o “vas a perder movilidad”. . Si entrenas la fuerza, más allá de los múltiples beneficios que estarás obteniendo con ello, no debes preocuparte po

Bye Seminyak go to Ubud
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Bye Seminyak go to Ubud

Tanah Lot Bali : 🇵🇱
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Tanah Lot Bali : 🇵🇱

Start ‘em young.
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Start ‘em young.

Got these sweet new #tigermuaythai gloves on our trip to thailand and I am loving them!

#muaythai #boxing #mma #mixedmartialarts #ufc #kickboxing #martialarts #fight #fighter #hardwork #nevergiveup #lifestyle #healthylifestyle #training  #dedication #workout #exercise #motivation #fitnessmotivation #fitness #fitnesslife #instafit #instafitness #fitspiration #instagram #health #gym #gymlife #fun
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Got these sweet new #tigermuaythai gloves on our trip to thailand and I am loving them! #muaythai #boxing #mma #mixedmartialarts #ufc #kickboxing #martialarts #fight #fighter #hardwork #nevergiveup #lifestyle #healthylifestyle #training #dedication

The annual Freedom 5k was a little shorter and slower than usual.  The Good Boy is getting up there in age.  #murica
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The annual Freedom 5k was a little shorter and slower than usual. The Good Boy is getting up there in age. #murica

Speed play.
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Speed play.

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