#transformation Instagram photos and videos

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Life isn't perfect, but your physique can be. 
Here's a set of indoor shoot with @preetamsalian09

PC: @hemuuu_19 @memoriesmesmerizing

#gym #gymaholic #gymfit #gymgoals #gymmotivation #fitness #mensFitness #maleModel #instaFitness #photoOfTheDay #gymlife #abs #diet #transformation #youvsyou #malemodel #instamumbai #igmumbai #ig_maharashtra #fashionphotography #fashion #fitness #fitnessblogger #fitnessblogger #fitnessmodel #fitnessmotivation #fitnesslife #fitnesslife #fitnesstransformation
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Life isn't perfect, but your physique can be. Here's a set of indoor shoot with @preetamsalian09 PC: @hemuuu_19 @memoriesmesmerizing #gym #gymaholic #gymfit #gymgoals #gymmotivation #fitness #mensfitness #malemodel #instafitness #photooftheday #gy

Still % committed even without the sunshine when I wake up, no-one is going to do this for me, it's up to me  #makeithappen #myfitnessjourney #diet #nutrition #fitness #health #weightloss #musclebuilding #girlswholift #beauty #wellbeing #slimming #toning #legday #weighttraining #workout #fitfam #fitnessgirl #getfit #getstrong #weights #gymtime #women #mums #muscles #training #transformation #strengthtraining #motivation
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Still % committed even without the sunshine when I wake up, no-one is going to do this for me, it's up to me #makeithappen #myfitnessjourney #diet #nutrition #fitness #health #weightloss #musclebuilding #girlswholift #beauty #wellbeing #slimming #to

Dinner tonight! As well as the past few nights that I keep forgetting to upload  Chicken Parmesan, homemade chicken wings, spicy asian short ribs, and ribeye with brussel sprouts and broccoli .
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#ww #wwfreestyle #itrackbites #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss #exercise
#weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration
#healthyliving #fitmom #beforeandafter
#sw #fitnessmotivation #fattofit #pointsplus #weightwatchers #wellness
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Dinner tonight! As well as the past few nights that I keep forgetting to upload Chicken Parmesan, homemade chicken wings, spicy asian short ribs, and ribeye with brussel sprouts and broccoli . . . . . . . . . . . #ww #wwfreestyle #itrackbites #weigh

Because YOU are unstoppable.
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#gym #motivation #fitnessgirl #fitness #sport #transformation #goodvibes #power
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Because YOU are unstoppable. - - #gym #motivation #fitnessgirl #fitness #sport #transformation #goodvibes #power

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Hop hop hop un petit squat & pas un squat de canapé mais un vrai un plutôt réussi avec 40kg max le record personnel ! En 10 rèps.... voilà de quoi positiver !
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Bon mercredi la team ! —————————————————————-—-
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Hop hop hop un petit squat & pas un squat de canapé mais un vrai un plutôt réussi avec 40kg max le record personnel ! En 10 rèps.... voilà de quoi positiver ! —————————————————————-—- Bon mercredi la team ! —————————————————————-—- #fitness #fitwomen

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️ Soulmates 
▫️
J'aime les âmes abîmées
Et les grands cœurs blessés
J'aime leur vérité et leur fragilité
Parfois si compliqués
ni faciles, ni dociles
Mais qui n'ont qu'un emblème
Toute leur sincérité 
Et un  jour tu me demanderas ce qui est le plus important
Ta vie ou la mienne
Je te répondrai la mienne
Et tu t'en iras sans même savoir que tu es ma vie
▫️
Un doux mercredi entre été  et automne 
Belle journée à tous 
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#mood #love #selfie #life #gymgirl #fitgirl #inkedgirl #fitnessgirl #fattofit #instagood #fitfrenchies #body #musculation #fashion #aesthetic #transformation #shape #igers #soulmate #teamshape #fitfam #girl #thoughts #teamgrosguifit #dreams #frenchgirl #fit #you
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️ Soulmates ▫️ J'aime les âmes abîmées Et les grands cœurs blessés J'aime leur vérité et leur fragilité Parfois si compliqués ni faciles, ni dociles Mais qui n'ont qu'un emblème Toute leur sincérité Et un jour tu me demanderas ce qui est le plus i

My goal this year is to incorporate some kids yoga into my elementary school counselling program. Loved doing the #kiddingaroundyoga training.  #growth #vanisletherapy  Sharing inspiration based around clean living. #cleanliving #rawvegan #vegan #plantpowered #health #green #bekind #crueltyfreebeauty #nature #plants #veganrecipes #veganfood #freedom #transformation #vgang #inspiration #quotes #yoga #fitness #mindfulness #quotes #empowerment #inspiration #ecotherapy #acceptanceandcommitmenttherapy
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My goal this year is to incorporate some kids yoga into my elementary school counselling program. Loved doing the #kiddingaroundyoga training. #growth #vanisletherapy Sharing inspiration based around clean living. #cleanliving #rawvegan #vegan #pla

I haven't been strict in my #ketodiet, and sort of taking a break this week from Monday to Monday. Still lost some lbs. 
Current Weight in: 170.8 lbs
#weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation  #healthyeating #slimmingworld #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving
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I haven't been strict in my #ketodiet , and sort of taking a break this week from Monday to Monday. Still lost some lbs. Current Weight in: 170.8 lbs #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workou

My goal this year is to incorporate some kids yoga into my elementary school counselling program. Loved doing the #kiddingaroundyoga training.  #growth #vanisletherapy  Sharing inspiration based around clean living. #cleanliving #rawvegan #vegan #plantpowered #health #green #bekind #crueltyfreebeauty #nature #plants #veganrecipes #veganfood #freedom #transformation #vgang #inspiration #quotes #yoga #fitness #mindfulness #quotes #empowerment #inspiration #ecotherapy #acceptanceandcommitmenttherapy
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My goal this year is to incorporate some kids yoga into my elementary school counselling program. Loved doing the #kiddingaroundyoga training. #growth #vanisletherapy Sharing inspiration based around clean living. #cleanliving #rawvegan #vegan #pla

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E L E V A T E &
E X E C U T E 
UR 
G O A L S .
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Adding in 14 in tape in extensions really helped  diffuse her existing color. ️ this transformation ️
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#HairGoals #elevate #hotheadshairextensions #hairtalkextensions #babehairextensions #beforeandafter #transformation #transformationtuesday #bundles #gains #hairlife #modernsalon #salonsuite #katytexas #katyhairstylist
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. . E L E V A T E & E X E C U T E UR G O A L S . . . Adding in 14 in tape in extensions really helped diffuse her existing color. ️ this transformation ️ . #hairgoals #elevate #hotheadshairextensions #hairtalkextensions #babehairextensions #before

This is So true. Change is not an easy process and we all need a little support at times to do so. 
If you are ready and wanting to change, ready to put in the work then let's do this! #counselling #empowerment #bestversionofyou #mentalhealth #coaching #wellbeing #change #transformation #strength #positivity #mediation #conflictresolution #LYBL
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This is So true. Change is not an easy process and we all need a little support at times to do so. If you are ready and wanting to change, ready to put in the work then let's do this! #counselling #empowerment #bestversionofyou #mentalhealth #coachi

Transformation Tuesday! Three months of June to September (2019). 135lbs (61kg) to 152lbs (69kg). Yes I was intending for weight gain (bulking). I’ve never weighed more than ~140lbs until this summer. I decided to eat better (and more) and train more seriously. This is really only the beginning...I plan on posting more of the progress of my journey! Side notes: the censor in left pic was necessary and that’s really my belly resting normally in right pic
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Transformation Tuesday! Three months of June to September (2019). 135lbs (61kg) to 152lbs (69kg). Yes I was intending for weight gain (bulking). I’ve never weighed more than ~140lbs until this summer. I decided to eat better (and more) and train more

So a good week paid off and I'm chuffed as bloody nuts ... it's all about next week though and smashing through that 3 stone wall and picking up momentum again. Just 1/2 a pound will get my next award and I there's nothing gonna stop me getting it. Come on guys, let's smash this week! 
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#weightlosstransformation #weightlossjourney #transformation #weightlossmotivation #myfitnessjourney #weightlossgoals #weightlossprogress #bipolarrecovery #mentalhealthawareness #weightlossprogress #weightlossinspiration #slimmingworld #slimmingworlduk #swhedgeendwithclaire #womanoftheyear #bodymagic #slimmingworldjourney #beamazing #foodoptimising #slimmingworldinsta #slimmingworldinspiration #slimmingworldmagazine #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldblog #weighdaytuesday #tuesdayweighday
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So a good week paid off and I'm chuffed as bloody nuts ... it's all about next week though and smashing through that 3 stone wall and picking up momentum again. Just 1/2 a pound will get my next award and I there's nothing gonna stop me getting it. C

I can't believe its already about to be year!🥰Can't wait to see how I look this time next year!!!
#dedication #weightlosstransformation #transformation #fitnessconnection #beforeandafterweightloss #weightloss #fitnessmotivation #motivation #fitnessjourney #weightlossjourney #healthylifestyle #Health #healthyfood #Gym #gymlife #fitmom #anytimefitness #crunchfitness #obesetobeast
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I can't believe its already about to be year!🥰Can't wait to see how I look this time next year!!! #dedication #weightlosstransformation #transformation #fitnessconnection #beforeandafterweightloss #weightloss #fitnessmotivation #motivation #fitnessjo

SPRING BOOTCAMPS are in full swing !
•
COME JOIN THE TEAM!
•
Visit: www.60daybtc.com
•
NEW groups start 23rd SEP.
•
LOCATION: Highett & Sandringham areas, Melbourne.
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SPRING BOOTCAMPS are in full swing ! • COME JOIN THE TEAM! • Visit: www.60daybtc.com • NEW groups start 23rd SEP. • LOCATION: Highett & Sandringham areas, Melbourne.

A great transformation of a small yard with a block retaining wall,empire zoysia turf,garden bed and a mod wood deck #rushlandscaping #landscaping #goldcoastlandscaping #robina #smallbackyard #transformation #blockretainingwall #empirezoysia #garden #bbq #area #deckdesign #deck #landscaping #modwood @goodingtimberandhardware @pbclandscapesupplies
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A great transformation of a small yard with a block retaining wall,empire zoysia turf,garden bed and a mod wood deck #rushlandscaping #landscaping #goldcoastlandscaping #robina #smallbackyard #transformation #blockretainingwall #empirezoysia #garden

Slay your Demon. Fly with wings.

Double tap ️ for more motivation.
Follow @motivate2transform for more motivation.
_____________________________________ ▶️ Follow @motivate2transform
▶️ Follow @motivate2transform
▶️ Follow @motivate2transform
______________________________________

#inspiration #transformation #motivate2transform #teachersday #hustle #nevergiveup  #india #businesslife #inspiration #life #lifelessons  #motivation #overcomefear #life #lifequotes #coaching #lifecoach #dailyquotes #instaquotes
#inspirationalquotes #startups #gotprequel #keepdoingyourthing #starttoday #quotestoinspire #got  #kettosuccess #successtip #successfullifequotes  #dailymotivation
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Slay your Demon. Fly with wings. Double tap ️ for more motivation. Follow @motivate2transform for more motivation. _____________________________________ ▶️ Follow @motivate2transform ▶️ Follow @motivate2transform ▶️ Follow @motivate2transform ______

Added bonus having a crane onsite to drop the tiles in for us. Week one at this insane build in Little Cove, Noosa with the help of @auratiles_ . Won’t get sick of this view that’s for sure. .
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#renovation #interiordesign #design #home #construction #tiling #diy #newhome #realestate #homedecor #kitchen #noosa #house #decor #homeimprovement #remodeling #reno #homerenovation #bathroom #kitchendesign #homeinspo #sunshinecoast #building #homedesign #transformation #renovationproject #homesweethome
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Added bonus having a crane onsite to drop the tiles in for us. Week one at this insane build in Little Cove, Noosa with the help of @auratiles_ . Won’t get sick of this view that’s for sure. . . . . . . . . #renovation #interiordesign #design #home #

New creation alert !!! We now put a new twist on our Caribbean Peanut 🥜 Punch 🥊! Here we have our specially formulated great tasting Chocolate ,that’s right chocolate  low carb #keto Peanut Punch.A one and only @bodyfocuskitchen special!!! Come in and try it folks you wouldn’t be disappointed!!!
Need a protein kick why not add either a scoop of our vegan and non vegan protein powder options!
In a hurry call or txt us your order for pickup.
We also deliver on orders over £20
#bodyfocuskitchen #derbyuk #healthyfoodinderbyuk #healthydeserts #healthydesertsinderbyuk #nhsderby #foodcriticsuk #protein #proteinshakes #veganproteinshakes #keto #transformation #healthyliving #derbyfood #nothingjusthappens
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New creation alert !!! We now put a new twist on our Caribbean Peanut 🥜 Punch 🥊! Here we have our specially formulated great tasting Chocolate ,that’s right chocolate low carb #keto Peanut Punch.A one and only @bodyfocuskitchen special!!! Come in an

Are you going to the gym?
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#gym #motivation #fitnessgirl #fitness #sport #transformation #goodvibes #power
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Are you going to the gym? - - #gym #motivation #fitnessgirl #fitness #sport #transformation #goodvibes #power

Tapi nanti kalo si abang nyari yang selangsing kaya kamu waktu pernama ketemu gimana bukk?? 
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Yuk join kelas #TantanganLangsingOnline periode Oktober nya, biar si abang gak nyari yang lain.. Tap link di bio yaa 
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Coach Diet Online (Coach Mine)
 081218557213 (WA Only)
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#bigsize #changes to #smallsize #langsingonline #2019gantisize #coachmine #newlifestyle #happychallenge #GantiSize #healthy #dietonline #tantanganlangsingonline #fitcouple #tipsdiet #popular #bodygoals #transformation #amazing #awesome
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Tapi nanti kalo si abang nyari yang selangsing kaya kamu waktu pernama ketemu gimana bukk?? . Yuk join kelas #tantanganlangsingonline periode Oktober nya, biar si abang gak nyari yang lain.. Tap link di bio yaa . Coach Diet Online (Coach Mine) 081

@anniebourne96 killing her sessions, one week to go until she’s back to uni. I can’t wait to see the end result  #training #workout #goals #transformation #swings #izfit
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@anniebourne96 killing her sessions, one week to go until she’s back to uni. I can’t wait to see the end result #training #workout #goals #transformation #swings #izfit

TRAINING LEGDZZZ  La réalité c'est que j'aime pas particulièrement faire les jambes en soit 🤷‍️ C'est surtout le challenge mental qu'il y a derrière qui m'intéresse 

Haut volume ↗️ = Grosse brûlure  C'est toujours la curiosité de savoir quelle douleur je peux encaisser 🤔 (Maso me direz vous? Peut être ) 1️⃣ Soulevé de terre jambes tendues et 2️⃣ fentes bien en avant... 2 gros exos qui tapent bien mes ischios, mon groupe préféré 🥰
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TRAINING LEGDZZZ La réalité c'est que j'aime pas particulièrement faire les jambes en soit 🤷‍️ C'est surtout le challenge mental qu'il y a derrière qui m'intéresse Haut volume ↗️ = Grosse brûlure C'est toujours la curiosité de savoir quelle doule

Ich wünsche Euch Allen einen wunderschönen Start in den Tag  mein Tag begann mit einem Pflaumen-Moussaker an Joghurt mit F1 Vanille

#transformation #abs #training #happy #fit #motivation #herbalife24 #ambition #workhard #businessowner #love #fitness  #healthy #active #livestyle #justdoit #fitnesscoach #bestform #excuses
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Ich wünsche Euch Allen einen wunderschönen Start in den Tag mein Tag begann mit einem Pflaumen-Moussaker an Joghurt mit F1 Vanille #transformation #abs #training #happy #fit #motivation #herbalife24 #ambition #workhard #businessowner #love #fitness

Figuring out how to be happy with yourself in the moment can be a bit of a struggle! I personally find myself always thinking ‚I’ll be happy when…‘ and then focusing on achieving those goals! Although there is nothing wrong with trying to make yourself happier, we should be enjoying our current happiness, too! Before I lost 30kg I was in a really bad mindstate! My thoughts drove me crazy and I wasn’t happy with my life at all! I changed a lot of things and lost weight! I won my smile back and so much life quality! I fought for my goals! You can do this as well 🤞 I promise! Just go out there and be strong! Smile and enjoy every day, even when it’s hard 
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#weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #slimmingworld #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving
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Figuring out how to be happy with yourself in the moment can be a bit of a struggle! I personally find myself always thinking ‚I’ll be happy when…‘ and then focusing on achieving those goals! Although there is nothing wrong with trying to make yourse

Posting this cuz I’m hella proud(: wasn’t expecting this today but hey after the second rep I could’ve died 
405 lbs x3🥳
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@kaileigh.f #aesthetic x#fitness× #fit× #motivation× #gym× #fitnessmotivation× #workout× #style× #bodybuilding× #life #heraxhero #asvr #training #fashion #gymmotivatifitnessaddicton #instagram× #healthy #exercise #gymshark #teenbodybuilding #like4likes #davidlaid #beavisionary #bodybuilding #transformation #dylanmckenna #thepowereffect
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Posting this cuz I’m hella proud(: wasn’t expecting this today but hey after the second rep I could’ve died 405 lbs x3🥳 - - - - - - @kaileigh.f #aesthetic x#fitness × #fit × #motivation × #gym × #fitnessmotivation × #workout × #style × #bodybuilding × #life

This is where I’m suppose to say something amazing but honestly, I don’t have anything. Just something that I always stuck with is, “inconsistency has not gotten anyone anywhere.” #transformationtuesday .
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#weightloss #motivation #keto #weightlosstransformation 
#lifestyle #healthy #onepoundatatime #workoutmotivation #diet #encouragement #pcos #beginner #amateur #healthyliving. #healthychoices #workout healthyeating #healthylifestyle #getfit #exercise #cardio #strong #weightlosstransinspiration #transformation #obese
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This is where I’m suppose to say something amazing but honestly, I don’t have anything. Just something that I always stuck with is, “inconsistency has not gotten anyone anywhere.” #transformationtuesday . . . #weightloss #motivation #keto #weightloss

Ye mai hoon kya koi aur hai... #transformation #kabirsingh #viralme
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Ye mai hoon kya koi aur hai... #transformation #kabirsingh #viralme

I’m paraphrasing; “ Whenever you choose to evolve & grow, all the parts in you, that don’t want that evolution will resist.” ⁣
- The Mother ⁣
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 It’s the over coming of the egos resistance that makes our Light shine brighter. Know what I mean? ⁣
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️ When my doubting mind tells me “you’ll never be able do that” - and I do it. ⁣
️ When my mediocre mind says “it’s ok to fail” - and instead I listen to my heart “failure is not an option”. ⁣
️ When my lazy mind says “you’ve done enough meditation, go to bed now” - and I listen to my heart saying “stay with me the answers are coming” ⁣
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- in these moments I become bigger than the limitations of my mind. ⁣
Life is a constant aligning process.⁣
From 🤯 to ⁣
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The Purna Yoga retreat 2019 officially ended yesterday. ⁣
Gratitude and beauty are the feelings that surface. ⁣
 ⁣@aadilyoga @heartfullwisdom ⁣
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#purnayogaretreat #italy #growth #selfdevelopment #bethesolution #light #beauty #heartfullmeditation #transformation #youhavethekey #heavenonearth #now ⁣
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I’m paraphrasing; “ Whenever you choose to evolve & grow, all the parts in you, that don’t want that evolution will resist.” ⁣ - The Mother ⁣ ⁣ It’s the over coming of the egos resistance that makes our Light shine brighter. Know what I mean? ⁣ ⁣ ️

Good morning... photo atypique mais juste pour vous montrer l'avancee des travaux par mon mari. Faites défiler les photos. Le sol est une merveille de chez @mosaic.factory j'en suis amoureuse. J'avais eu du fonce comme ca chez moi dans mon ancienne maison, ravie de revenir a ce choix. Alors la team travaux? #toilettes#wc#transformation #travaux#renovationmaison #renovation#toilet #carreauxdeciment #mosaicfactory #rotin#interior4all #interior123 #deco#decora #vintage#myhome#boho#homedecor#homedecoration #lifestyle
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Good morning... photo atypique mais juste pour vous montrer l'avancee des travaux par mon mari. Faites défiler les photos. Le sol est une merveille de chez @mosaic.factory j'en suis amoureuse. J'avais eu du fonce comme ca chez moi dans mon ancienne m

#TransformationTuesday 🤩 DM me to book your brows! $300 includes your FREE touch up. *deposit required*
Client: @420princess818 ————————————————————————
located in Orange County
Payment: Cash, PayPal, Zelle, or Venmo only. No exceptions!
🆓complimentary touch up (if needed)
⏳lasts 12-18 months. However, retouches are recommended ANNUALLY to maintain color and shape. (Max retouch time: 2 years)
 brows will lighten about 10-20% in color and shrink about 5% in size once fully healed (7-20 days)
 if you have had any previous work done, you must send a CLEAR picture of your brows without any make up on for a consultation
Results will vary per client based on: skin type, lifestyle, existing brow hair, previous work, and aftercare
 numbing cream used DURING the procedure
⏰ appointment time: up to 2.5 hours max
 pain level: none to very minimal ————————————————————————
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#transformationtuesday 🤩 DM me to book your brows! $300 includes your FREE touch up. *deposit required* Client: @420princess818 ———————————————————————— located in Orange County Payment: Cash, PayPal, Zelle, or Venmo only. No exceptions! 🆓complimenta

TRANSFORMATION! 2012-2019!  Sometimes you really forget where you came from! A lot of the time, you cannot see the changes you make. Sometimes
you have to go back in time to realize what you actually have created for yourself! 

These are the changes i've made on my 7 years fitness journey. Hell its been a long ride, and we're just getting
started! I see a bright future for gains, and i've never been this hungry to become even better! 

In 2012 i weighted in at about 65kg. Today my bodyweight is 95 kg!

This is what you can expect as a natural bodybuilder. It is not freaky huge, nor crazy PR's, but you still
have to be proud of yourself, and remember there's a natural limit all naturals have to accept.

Going to gym is my free space, my escape, my passion, my medicine. God, what would i do without the gym.

It is the most satisfying feeling in the world to accomplish, to feel you are the right place, taking the right path,
making the right decisions.

This is a lifestyle worth fighting for!
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#gym #fit #healthy #happy #transformation #fitness #fitfam #aesthetic #muscle #guns #biceps #motivation #focus #bodybuilding #love #legday #food #shredded #physique #gaintrain #hardwork #squat #deadlift #fitnessjourney #instafitness #betterbodies #officialbetterbodies #workout #gains #strong
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TRANSFORMATION! 2012-2019! Sometimes you really forget where you came from! A lot of the time, you cannot see the changes you make. Sometimes you have to go back in time to realize what you actually have created for yourself! These are the changes

Exhale and release...
Elevate yourself in every breath you take.
You absolutely CAN do this!
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#SenseSelfEssence 
#SenseSelfEssenceSacredSchool
#Abundance #5Element #Evolution #Yoga #YogaLife #YogaClass #Yogis #Yoginis #ConsciousnessExpansion #Creativity #Transformation #EnergyHealing #Chakras #EnergyFields #Transcendence #ChangeMakers #LightWorkers #Tribe #HigherPurpose #Manifestation #Grounding #YinAndYangYoga #SpiritualAwakening #MindBodySoul #SoulFul #Nicosia #Cyprus
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Exhale and release... Elevate yourself in every breath you take. You absolutely CAN do this! . . . . . . . #senseselfessence #senseselfessencesacredschool #abundance #5element #evolution #yoga #yogalife #yogaclass #yogis #yoginis #consciousnessexpan

Today more and more women are looking at enhancing their butt shape without risking the complications of surgery. Genefill Contour/ immediate results/ no downtime/lasts up to 18 months
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Today more and more women are looking at enhancing their butt shape without risking the complications of surgery. Genefill Contour/ immediate results/ no downtime/lasts up to 18 months

Hi, I’m M 

I am just starting my journey towards a healthier life and thought, what better way to keep myself accountable than to start up an instagram account.

Here I will share my healthy eating and fitness journey, including recipes, workouts, and all the feels and struggles inbetween!

Can’t wait to see what the future holds!
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Hi, I’m M I am just starting my journey towards a healthier life and thought, what better way to keep myself accountable than to start up an instagram account. Here I will share my healthy eating and fitness journey, including recipes, workouts, a

Ben och rumpa Vadmaskinen gillade jag verkligen, den var ny för mig. Detta var pass 3 av 5. I morgon tar jag en vilodag, sedan kör jag igen fredag och lördag, söndag vilodag.
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Ben och rumpa Vadmaskinen gillade jag verkligen, den var ny för mig. Detta var pass 3 av 5. I morgon tar jag en vilodag, sedan kör jag igen fredag och lördag, söndag vilodag.

She can't love you like I love you, whoever it is can't handle you #esteelauder
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She can't love you like I love you, whoever it is can't handle you #esteelauder

Back up to 3 plates ( 315lbs ) on flat bench. Had a great workout with my son @matt1994beast at @thegymhd.
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Back up to 3 plates ( 315lbs ) on flat bench. Had a great workout with my son @matt1994beast at @thegymhd.

PLEASE WATCH 🤩 no fakery!!! No filter!!! straight from a phone camera.

Shop ADA unit now

Link in bio
5

PLEASE WATCH 🤩 no fakery!!! No filter!!! straight from a phone camera. Shop ADA unit now Link in bio

Не можешь сдержать эмоции — иди в чулан, никто не любит истеричек.
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Не можешь сдержать эмоции — иди в чулан, никто не любит истеричек.

#депрессия- важный этап становления личности. Эмоциональная подавленность означает, что старые схемы не работают и пора менять свое #видение жизни. Примерно каждые 13 лет происходит обнуление в психике и первый #кризис догоняет человека  к+/- 27 годам, затем к +/- 40 и т.д. Эти этапы изменения, трансформации,  в которые можно оттолкнуться от самого дна и всплыть наверх, к внутренней свободе. Но есть люди, которые всю жизнь убегают от этого,  заслонившись антидепрессантами, алкоголем, созависимыми отношениями ...и так и остаются жить в коконе иллюзий и незрелости. Если #человек не умеет проходить даже ранние кризисы, что говорить о поздних, которые обязательно настанут? To become a personality a #person should go through depression & crisis, which show that something is to be changed. But some people avoid this #transformation all life long leaving in the shell of illusions. 
#психология #психика #жизнь #личность #изменения #лук #фэшн #мойстиль #геометрия #стритстайл #модаминск #красота #todayslook #falloutfit #self #psychology #fashiondairy #fashiondairies #metoday #streetstyle #geometry #eyewear #portrait #brightcolours
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#депрессия - важный этап становления личности. Эмоциональная подавленность означает, что старые схемы не работают и пора менять свое #видение жизни. Примерно каждые 13 лет происходит обнуление в психике и первый #кризис догоняет человека  к+/- 27 года

The renovations continue and they feel  so  good 🥰 and just LOOK at these tables!
~
#byefika the dark red walls are gone in favor of some seafoam , we re-homed a couple of big pieces of furniture to our new neighbors/friends @reclamationpdx , I took a ride with my @taskrabbit contractor to the @acehardware store and got lots of , and if I haven’t mentioned it enough, our AMAZING GRACIOUS neighbors @bbubbles124 and her mom helped/fed/boozed me more than once this weekend. ~
Feeling really tired but 10x happier and energized  WE CAN’T WAIT TO FEED YOU 🥪 #peaceloveandsandwiches
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The renovations continue and they feel so good 🥰 and just LOOK at these tables! ~ #byefika the dark red walls are gone in favor of some seafoam , we re-homed a couple of big pieces of furniture to our new neighbors/friends @reclamationpdx , I took

Счастье — самая противоречивая эмоция. Почему? Потому что она может означать многое: радость, умиление, эйфорию…
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Счастье — самая противоречивая эмоция. Почему? Потому что она может означать многое: радость, умиление, эйфорию…

Семь базовых эмоций — это злость, грусть, страх, удивление, отвращение, восторг и счастье.
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Семь базовых эмоций — это злость, грусть, страх, удивление, отвращение, восторг и счастье.

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