#tricities Instagram photos and videos

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Have a 3rd grade- 12th header looking  for a class designed just for them to stay fit? We have it!! We have age appropriate 60 minute classes where your child can learn the PROPER away to work out without getting hurt!! ️ call 630-406-9700 ️ email info@proforceti.com ️ www.proforceti.com

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Have a 3rd grade- 12th header looking for a class designed just for them to stay fit? We have it!! We have age appropriate 60 minute classes where your child can learn the PROPER away to work out without getting hurt!! ️ call 630-406-9700 ️ email in

::REJUVENATION:: Rest and restore.  We're all about the details.  The ultimate pampering experience. ‍️ .
Healthy.  Bright.  Hydrated.  Silky-smooth.  Call for your world-class #wellness facial experience today. *For your TLC, Spa Divine facials include additional hand & arm, foot & leg, face, declotte, scalp, neck & shoulder #massage,  Reserve at 604.461.4SPA [4772]. #PortMoody .
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#HealthyLiving #BCLiving #LuxurySpa #Luxury #BestFacials  #Skin #LoveSpaDivine #CityofPortMoody #Tricities #ShopLocalPoMo #BestSpa #Coquitlam #PortCoquitlam
.#Happy #BestFacial #Coquitlamspa #PortMoodySpa #RockyPointPark #BurrardInlet
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::REJUVENATION:: Rest and restore. We're all about the details. The ultimate pampering experience. ‍️ . Healthy. Bright. Hydrated. Silky-smooth. Call for your world-class #wellness facial experience today. *For your TLC, Spa Divine facials incl

«Por eso yo, que estoy preso por la causa del Señor, les ruego que vivan de una manera digna del llamamiento que han recibido,»
‭‭Efesios‬ ‭4:1‬ ‭NVI

«I therefore, the prisoner of the Lord, beseech you that ye walk worthy of the vocation wherewith ye are called,»
‭‭Ephesians‬ ‭4:1‬ ‭KJV

#Dios #God #grateful #agradecido #fuerza #force #fe #caminar #amor #love #centrocristianozion #palabra #escritura #tricities #king #forever #kennewick #adorar #worship #jesus #time #poder #power #thirst #misericordia #jesucristo #padre #father #richland #pasco
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«Por eso yo, que estoy preso por la causa del Señor, les ruego que vivan de una manera digna del llamamiento que han recibido,» ‭‭Efesios‬ ‭4:1‬ ‭NVI «I therefore, the prisoner of the Lord, beseech you that ye walk worthy of the vocation wherewith y

Come on Out to OT Sports and Social and enjoy the game!!!!#thursdaynightfootball #otsportsandsocial #tricities #tennesseetitans #footballtime
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Come on Out to OT Sports and Social and enjoy the game!!!!#thursdaynightfootball #otsportsandsocial #tricities #tennesseetitans #footballtime

#Breaking 

With the Sun setting earlier by the day & not having access to a lighted pitch, we have decided to move our our weekly CoEd PickUp Matches to the weekends. Our first one will be this Sunday from 3p-4:30p @ West Bolling Park in Hapeville. 
#HCFC #HapevilleCityFC #Hapevillians #Hapeville #HVL #WestBollingPark #EastPoint #CollegePark #TriCities #Atlanta #ATL #Soccer #Football #SupportLocalSoccer
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#breaking With the Sun setting earlier by the day & not having access to a lighted pitch, we have decided to move our our weekly CoEd PickUp Matches to the weekends. Our first one will be this Sunday from 3p-4:30p @ West Bolling Park in Hapeville.

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Longtime clients celebrating the sale of their condo in Port Moody! .
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#realestate #rodrhearyan #realtor #REBGV #yourneighbourhoodrealtor #recommendedandreferred #PortCoquitlam #poco #maryhill #citadel #PortCoquitlamrealestate #PortCoquitlamrealtor  #TriCities #tricitiesrealestate #tricitiesrealtor #realestateagent #PittMeadows #MapleRidge #Coquitlam #PortMoody #Burnaby #Abbotsford #Chilliwack #Langley #Vancouver #community #MaryHillrealestate #MaryHillrealtor #suterbrook
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Longtime clients celebrating the sale of their condo in Port Moody! . . . . . . . #realestate #rodrhearyan #realtor #rebgv #yourneighbourhoodrealtor #recommendedandreferred #portcoquitlam #poco #maryhill #citadel #portcoquitlamrealestate #portcoquitl

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Happy for our down sizing sellers on the sale of their extra large Langley property! .
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#realestate #rodrhearyan #realtor #REBGV #yourneighbourhoodrealtor #recommendedandreferred #PortCoquitlam #poco #maryhill #citadel #PortCoquitlamrealestate #PortCoquitlamrealtor  #TriCities #tricitiesrealestate #tricitiesrealtor #realestateagent #PittMeadows #MapleRidge #Coquitlam #PortMoody #Burnaby #Abbotsford #Chilliwack #Langley #Vancouver #community #MaryHillrealestate #MaryHillrealtor #Langley
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Happy for our down sizing sellers on the sale of their extra large Langley property! . . . . . . . . #realestate #rodrhearyan #realtor #rebgv #yourneighbourhoodrealtor #recommendedandreferred #portcoquitlam #poco #maryhill #citadel #portcoquitlamreal

Our weekly specials!
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Thank you for all new followers!🤗
You are all amazing!
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#cablebridgezips #kennewickwa #washington #yummy #tasty #delicious #pnw #pnwcollective #restaurant #eats #food #pascowa #richlandwa #finleywa #burbankwa #kahlotuswa #yakimawa #spokanewa #pullmanwa #Prosserwa #Oregonwa #everettwa #seattlewa #hanfordwa #bentoncitywa #tricities #grandveiwwa #wallawalla  #downtownkennewick #vancouverwa
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Our weekly specials! -------------------------------------------------------- Thank you for all new followers!🤗 You are all amazing! -------------------------------------------------------- #cablebridgezips #kennewickwa #washington #yummy #tasty #del

Today we welcomed our newest member, Sandra D'Souza of Alto Travel!!
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Sandra is a premium travel advisor who is with you 100% of the way. She is a ticketing agent, meaning she can issue tickets herself. So when your flight gets cancelled or you need to rebook for whatever reason, her friendly voice picks up the phone when you call. .
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Sandra brings over 30 years of total travel experience to our chapter. We are excited for her business to take flight from all the referrals we pass to her (see what I did there?!)
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#bni #bnidynamo #travel #traveladvisor #travelagent #premiumtravel #portcoquitlam #coquitlam #burnaby #portmoody #newwest #newwestminster #langley #surrey #pittmeadows #mapleridge #vancouver #tricities
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Today we welcomed our newest member, Sandra D'Souza of Alto Travel!! . . Sandra is a premium travel advisor who is with you 100% of the way. She is a ticketing agent, meaning she can issue tickets herself. So when your flight gets cancelled or you ne

Big shows this month!  Check out Pasta Mic on the 28th.  All you can eat Pasta at the Italian Cultural Centre + great comedians = fun night out!  Let's do this!

#burnaby #burnabysouth #itc #italianculturalcentre #ilcentro #vancouver #newwest #newwestisbest #delta #coquitlam #tricities #deltabc #vancity #vancitybuzz #burnabybc #vancouver_canada #vancouverbc #steamworks #flamingice #surreybc #comedy #comedian #langley #langleybc #newwestquay #standupcomedy #haha
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Big shows this month! Check out Pasta Mic on the 28th. All you can eat Pasta at the Italian Cultural Centre + great comedians = fun night out! Let's do this! #burnaby #burnabysouth #itc #italianculturalcentre #ilcentro #vancouver #newwest #newwes

Join us for a night of comedy and all you can eat pasta bar at the Osteria at the Italian Cultural Centre! 
We‘ve gathered as many funny Italians as we could find for what will be a memorable evening!

#burnaby #burnabysouth #itc #italianculturalcentre #ilcentro #vancouver #newwest #newwestisbest #delta #coquitlam #tricities #deltabc  #vancity #vancitybuzz #burnabybc #vancouver_canada #vancouverbc #steamworks #flamingice #surreybc #comedy #comedian #langley #langleybc #newwestquay #standupcomedy #haha
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Join us for a night of comedy and all you can eat pasta bar at the Osteria at the Italian Cultural Centre! We‘ve gathered as many funny Italians as we could find for what will be a memorable evening! #burnaby #burnabysouth #itc #italianculturalcent

We are beyond excited for this amazing market @the.warehouse.sale ! There are going to be some awesome deals to be had 🤗. Swipe right to check out the amazing list of vendors ️
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Head to the facebook event page and be sure to enter the giveaways!
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#pittmeadows #warehousesale #deals #genuineleather #babyshoes #moccs #babygirl #babyboy #tricities #mapleridge #handmade #handmadeincanada #handmadeisbest #local #localbusiness #smallshop #smallbusiness #smallbusinessowner #vancouver #vancity #vancitybuzz
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We are beyond excited for this amazing market @the.warehouse.sale ! There are going to be some awesome deals to be had 🤗. Swipe right to check out the amazing list of vendors ️ . Head to the facebook event page and be sure to enter the giveaways! .

how come Natalie’s way cooler then me it isn’t fair 
#photography #tricities
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how come Natalie’s way cooler then me it isn’t fair #photography #tricities

THESE MOMMAS MEAN BUSINESS.
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Looks like our Sunday prediction was right because we had 9 more calves today and we're still going strong. 
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How many do you think tomorrow will bring? 🤔
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THESE MOMMAS MEAN BUSINESS. . Looks like our Sunday prediction was right because we had 9 more calves today and we're still going strong. . How many do you think tomorrow will bring? 🤔

Love happy clients! We thank you for your kind words and appreciate you choosing us! We were so happy to get your property sold and have made some great friends doing so! 
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#limhomesales #servicefirstalways #sold #condo #tricities #realestate #realtor #realestateprofessional #remax #awardwinning #teamworkmakesthedreamwork
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Love happy clients! We thank you for your kind words and appreciate you choosing us! We were so happy to get your property sold and have made some great friends doing so! . . . . . #limhomesales #servicefirstalways #sold #condo #tricities #realestat

Book your lashes.  Who wouldn't want to wake up every day with eyes ready for the day? 
#kennewickwa#tricities#tricitieslashes #pascowa#richlandwa#vokumelashes #volume#makeup #mascara #nakedskinisin
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Book your lashes. Who wouldn't want to wake up every day with eyes ready for the day? #kennewickwa #tricities #tricitieslashes #pascowa #richlandwa #vokumelashes #volume #makeup #mascara #nakedskinisin

VALUES 
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At Bump Physio , our physiotherapists not only make a commitment to provide the best client care possible, but we also make a commitment to show up to work better therapists than the day before.
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Know that our team is constantly evolving, improving and doing our very best to ensure your health care needs and expectations are exceeded at each visit. 
We want to make sure while everyone’s caring for the babe, we got your back Mamas️🤗.
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#evolving #vulnerable #relatable #teamgoals #teamwork #vision #personable #adaptable #growth #team #knowyourhealthcareprovider #values #personalgrowth #ourteam #bumpphysio #portmoody #tricities #wearestrongertogether #womenshealth #womeninbusiness #womensupportingwomen #clientcare #clientcenteredcare #onedayatatime #pelvicpt #pelvicfloor #prenatal #postpartum
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VALUES . At Bump Physio , our physiotherapists not only make a commitment to provide the best client care possible, but we also make a commitment to show up to work better therapists than the day before. . Know that our team is constantly evolving,

Don’t miss the dreamy backyard oasis this home has to offer. Come see me Saturday 1-2:30pm! .
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#openhouse #dreamyard #backyardgoals #oasis #backyardoasis #richlandwa #pascowa #kennewickwa #dreamhome #westcliffe #southrichland #realtor #realestate #windermere #windermereway #allinforyou #cassandrasmithhomes #tricities #kennewick #richland #pasco #newhomes #wannabuyahouse #wannasellahouse #yournewhome #welcomehome #homesforsale #homeownership
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Don’t miss the dreamy backyard oasis this home has to offer. Come see me Saturday 1-2:30pm! . . . . . . . #openhouse #dreamyard #backyardgoals #oasis #backyardoasis #richlandwa #pascowa #kennewickwa #dreamhome #westcliffe #southrichland #realtor #rea

Really missing these views right about now. Summer where did you go?!? 
#eastside #washington #pnw #columbiariver ##upperleft #tricities #wallulagap #geology
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Really missing these views right about now. Summer where did you go?!? #eastside #washington #pnw #columbiariver ##upperleft #tricities #wallulagap #geology

3bd 2ba 3-car garage in S. Richland for only $310k  #realestate #richland #forsale #rambler #tricities
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3bd 2ba 3-car garage in S. Richland for only $310k #realestate #richland #forsale #rambler #tricities

It is a great honour to have Canadian Charter of Rights and Freedoms signed by Prime Minister of Canada-Justin Trudeau-thank you very much RON MCKINNON #tricities
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It is a great honour to have Canadian Charter of Rights and Freedoms signed by Prime Minister of Canada-Justin Trudeau-thank you very much RON MCKINNON #tricities

Is lack of quality sleep leaving you feeling tired?! This #WellnessWednesday we have some tips to help you catch some  ‘s.
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 Keep consistent bedtime and wake up hours.
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 Leave about 2 hours between your dinner and your bedtime.
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 Elevate your legs with a bolster or pillow to reduce pressure on your low back.
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 When it’s time to sleep make sure the room is dark and keep your room temperature!.
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#StationPhysio #Physiotherapy #Tricities #PortCoquitlam #Rehab #YouFeelBetter #WeFeelGood #Tabono #Strength #Perseverance #purposefulness #stayKINnected #sleep  #healthy #tips #lifestyle
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Is lack of quality sleep leaving you feeling tired?! This #wellnesswednesday we have some tips to help you catch some ‘s. . Keep consistent bedtime and wake up hours. . Leave about 2 hours between your dinner and your bedtime. . Elevate your legs

Well played Tri Cities. Well Played. #columbiaparktrail #tricities
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Well played Tri Cities. Well Played. #columbiaparktrail #tricities

Yep exactly! Who's looking forward to real sweater weather?
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Yep exactly! Who's looking forward to real sweater weather?

Before and after a good exfoliating treatment and extractions
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#johnsoncity #kingsport #bristol #tricities #skin #skincare #esthetician #ultabeauty #ulta #skintherapy #skintherapist #pores #blackheads #extrations #beforeandafter
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Before and after a good exfoliating treatment and extractions . . . . . . #johnsoncity #kingsport #bristol #tricities #skin #skincare #esthetician #ultabeauty #ulta #skintherapy #skintherapist #pores #blackheads #extrations #beforeandafter

Congratulations Indy, Tessa & Kimba who graduated Puppy Exploration & Socialization Class last night!
It's so great to see such a dedicated group of humans. Keep up the great work!  @mindfulmutts
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Congratulations Indy, Tessa & Kimba who graduated Puppy Exploration & Socialization Class last night! It's so great to see such a dedicated group of humans. Keep up the great work! @mindfulmutts

Sewak's nofrills is going to host the Shopper Chopper on Friday Sept 20th in our parking lot. Come check out our V8 powered shopping cart. We are also teaming up with Coke. 
Hot Dogs will be available by donation. All donations will go to Breakfast for Kids program for James Park Elementary. 
#sewaksnofrills #hauler #haulhard #poco #tricities #nofrills #jamesparkelementaryschool
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Sewak's nofrills is going to host the Shopper Chopper on Friday Sept 20th in our parking lot. Come check out our V8 powered shopping cart. We are also teaming up with Coke. Hot Dogs will be available by donation. All donations will go to Breakfast f

- When the sun comes out at the perfect time.  - ⠀
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I only have one question.... when is it going to be fall!!!!!!!!! My boots are ready, my sweaters are out and looking SO comfy, but it’s still 75 degrees.... WTDH⠀
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Fall is my absolute favorite season and I’m dying for it to get here. Looking at these photos too, it looks like a golden perfect fall day.... so I’ll just stare at this gallery (which is now on my website y’all) and dream of fall days ⠀
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vendors: 
Couples: @tayloralton_ & @d_wayne_mac
HUMA: @connie.delamora & @true.beautysalon 
Gowns: @amysbridalboutique 
VW Bus: @redmountainphotobus 
Florals: @mbsflourish + @floraldesignsbymaddy
Coordinators: @kailahomesphotography & @katnielsenphotography 
This photo cred: @sarahjane_brown
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#kennewickstyledshoot #bridalportraits #tricities #509bride #kennewickweddingphotographer #kennewickphotographer #styledshoot #brideandgroom #seattleweddingphotographer #bellinghamweddingphotographer #bluehour #vwbus #vintage #spokaneweddingphotographer #tricitiesweddingphotographer #washingtonweddingphotographer #communityovercompetition #photobugcommunity #risingtidesociety #sisterphotogs #weddingphotographer
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- When the sun comes out at the perfect time. - ⠀ ⠀ I only have one question.... when is it going to be fall!!!!!!!!! My boots are ready, my sweaters are out and looking SO comfy, but it’s still 75 degrees.... WTDH⠀ ⠀ Fall is my absolute favorite se

Nothing More from Last night at the Toyota Center. Love concerts here at home. Song: This is the Time. #nothingmore #ghost #toyotacenter #tricities #wa #pnw #rock #metal
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Nothing More from Last night at the Toyota Center. Love concerts here at home. Song: This is the Time. #nothingmore #ghost #toyotacenter #tricities #wa #pnw #rock #metal

NEW BEER • @bakerybrewing Now on tap: Saphir Hybrid Lager
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This is a hybrid style Lager, meaning it was brewed using a lager ingredient profile (malt, hops, yeast) but fermented at ale fermentation temperatures. The warmer fermentation (20C) lends a slightly fruitier character than conventional lager temperatures (9-14C). This adds to the fruit-forward hop profile of Saphir hops. •
The malt bill includes flaked rice, which is commonly associated with American lagers. Rice does not have a strong character, but it is essential for lightening the body and muting malt flavors to create a base that prominently foregrounds the hops.
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Generously hopped with German Saphir hops which impart tangerine and grapefruit aromas with a noble hop spice.
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#newbrewery #portmoody #brewersrow #craftbeer #craftyvr #bcbeertography #bcaletrail #beer #britishcolumbia #canada #bccraftbeer #tricities #drinklocal #supportlocal #pomocraftbeer  #bcbeer #craft #vancouver #beers #breweries #beerofinstagram #beersoftheworld #beersofinsta #beersofig #beernation #cheers #craftbeerlife
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NEW BEER • @bakerybrewing Now on tap: Saphir Hybrid Lager • This is a hybrid style Lager, meaning it was brewed using a lager ingredient profile (malt, hops, yeast) but fermented at ale fermentation temperatures. The warmer fermentation (20C) lends a

Last week, mom and I made up a few small jars to take to her annual 9-holers golf tournament. ️The ladies in the league LOVED them, and ended up raffling them off at the end of the day! Flowers are always the perfect addition to any gathering!
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Last week, mom and I made up a few small jars to take to her annual 9-holers golf tournament. ️The ladies in the league LOVED them, and ended up raffling them off at the end of the day! Flowers are always the perfect addition to any gathering!

Somebody has made me an offer I can’t refuse; I’m 99% sure I’m going to make a trip this Friday. Short notice, I know, but now would be the time to let me know if you want to order. Quite a few people wanted items last time that were unavailable, check @ikeausa stock, see if they have it now. Also, as the post states, I am expecting a baby girl in early October, I don’t know what this is going to do to my delivery schedule... maybe November??? #ikea #delivery #portland #pasco #Kennewick #richland #tricities #knockedup #furniture #furnishings #baby #igotatruckyall
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Somebody has made me an offer I can’t refuse; I’m 99% sure I’m going to make a trip this Friday. Short notice, I know, but now would be the time to let me know if you want to order. Quite a few people wanted items last time that were unavailable, che

Theo and Poppy discussing the finer points of sharing the same antler between two equally beautiful puppers. Poppy made some compelling conclusions but alas, the debate was won by Theo. 🤔
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#pawsnaturalpetemporium #pawspets #petsofpaws #tricitieswa #tricities #kennewickwa #kennewick #richland #richlandwa #bitchimadorable #handsomeman #pasco #pascowa #donthateappreciate #youwishyouwereus #localbusiness #independentlyowned #oftenemulatedneverduplicated #pomeranian #pomeranianpuppy #sharingiscaring #siblingrivalry #elkantlers
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Theo and Poppy discussing the finer points of sharing the same antler between two equally beautiful puppers. Poppy made some compelling conclusions but alas, the debate was won by Theo. 🤔 . . . . . . #pawsnaturalpetemporium #pawspets #petsofpaws #tri

Cool little tattoo done at 2ton tattoo gallery  By @bsimontattoo  Want a tattoo? Come on by we are open Mon-Sat 12-8pm Walk-ins welcome. First come, first served. 423-288-2866  #supportlocalart #localart
#tattoo #tattoos #tricities #tattooshop #kingsport #kingsporttn #bristol #bristoltn #johnsoncity #johnsoncitytn #ink #2ton #2tontat2 #2tontattoo #2tongallery #2tontattoogallery #easttennessee #easttn #drawing #art #sketch
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Cool little tattoo done at 2ton tattoo gallery By @bsimontattoo Want a tattoo? Come on by we are open Mon-Sat 12-8pm Walk-ins welcome. First come, first served. 423-288-2866 #supportlocalart #localart #tattoo #tattoos #tricities #tattooshop #kings

Yep! We ️ Michigan.⁠⠀
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COMMENT your favorite place in Michigan below ⬇️⬇️⬇️⁠⠀
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#puremichigan #michigan #summer #michiganders #lakesuperior #puremittigan #upperpeninsula ⁠⠀
#northernmichigan #lakemichigan #greatlakes #puremichiganders #upnorth  #puremittenpride #michiganmade  #greatlakesstate #mittenstate #yooperlife #westmichigan #grandrapids #grandhaven #muskegon #tricities #whitehall #montague #fremont #lakeshore #holland #coopersville #springlake #northmuskegon
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Yep! We ️ Michigan.⁠⠀ ⁠⠀ COMMENT your favorite place in Michigan below ⬇️⬇️⬇️⁠⠀ ⁠⠀ #puremichigan #michigan #summer #michiganders #lakesuperior #puremittigan #upperpeninsula ⁠⠀ #northernmichigan #lakemichigan #greatlakes #puremichiganders #upnorth #p

Any questions?? feel free to reach out. I'm always happy to help where I can! 
#spectrum #business #dm #me #anytime #i #bet #your #overpaying #with #your #current #provider #and #i #can #help #richland #kennewick #pasco #tricities
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Any questions?? feel free to reach out. I'm always happy to help where I can! #spectrum #business #dm #me #anytime #i #bet #your #overpaying #with #your #current #provider #and #i #can #help #richland #kennewick #pasco #tricities

Our Coquitlam dental office was designed with patient comfort in mind. To make dental visits as stress-free as possible, we have installed individual televisions and headphones in each chair. Contact us to book your appointment.

#tricities #coquitlam #portmoody #anmore #belcarra #dental #dentistoffice#familydental #painfree #stressfree #advancedequipement #advancedtechnology #sunrisedentalclinic
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Our Coquitlam dental office was designed with patient comfort in mind. To make dental visits as stress-free as possible, we have installed individual televisions and headphones in each chair. Contact us to book your appointment. #tricities #coquitla

Coconut lime cake with cream cheese coconut lime buttercream! 🥥 || Grab a fork! 🤤 || #EasternWashingtonCakes #RichlandWeddings #wedding  #tricities #washington #weddingcake #BeehiveHouseConfectionery #richlandcake #cake #f52grams #thebakefeed #instacakes #foodgawker #thefeedfeed #wiltoncakes #cakestagram #igcake #cakemaking #cakedecorating #cakesofig #cakesofinstagram #purewow #buzzfeed #popsugar #lastcourse #dessert #madewithakitchenaid #cakecakecake #bhgfood #foodnetwork
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Coconut lime cake with cream cheese coconut lime buttercream! 🥥 || Grab a fork! 🤤 || #easternwashingtoncakes #richlandweddings #wedding #tricities #washington #weddingcake #beehivehouseconfectionery #richlandcake #cake #f52grams #thebakefeed #instac

thank you, next.... but we’re talking about another round of wine for the table! Enjoy $2 off by the glass + $10 off by the bottle every Wednesday!  ⠀⠀⠀
• excluding house wine •
#WhatWouldJackSay #NothingButLove #OKB
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thank you, next.... but we’re talking about another round of wine for the table! Enjoy $2 off by the glass + $10 off by the bottle every Wednesday! ⠀⠀⠀ • excluding house wine • #whatwouldjacksay #nothingbutlove #okb

15 years ago these two lovely people on the right (Deanna and Jackson) introduced my mom to 30 Minute Hit as one of their VERY first members. I shortly followed suit as a member and then 1.5 years later 30 Minute Hit Port Coquitlam was born! The VERY first franchise location! 
At a young age of 26 I was fearless, determined and maybe a little crazy... but it’s the best decision I have ever made! I ️ the CommunHITy of women we get to see each and every day and I ️ all my trainers who have helped me create an amazing environment! Without those two important factors Poco Hit wouldn’t be what it is today. So never underestimate yourself and what your capable of! 
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#kickboxing#boxing#poco#portcoquitlam#ladiesonly#tricities#fitness#strongwomen#empowerment#inshape#womenonly#mamafitness#corestrength#community#coquitlam#30minutehit#women#makehithappen#girlswhohit#fitlife#kickboxinggirl#kickboxinglife#empoweringwomen
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15 years ago these two lovely people on the right (Deanna and Jackson) introduced my mom to 30 Minute Hit as one of their VERY first members. I shortly followed suit as a member and then 1.5 years later 30 Minute Hit Port Coquitlam was born! The VERY

Having fun, working hard, and seeing results is what it’s all about.
I know you’ve seen the stories, I know you’ve seen the ads. Why don’t you come join us? #kennewick #tricities #workout #circuittraining #dance #boomerang #goals #strengthtraining #ladies #workoutwomen #kennewickwa #better #strong #weightloss
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Having fun, working hard, and seeing results is what it’s all about. I know you’ve seen the stories, I know you’ve seen the ads. Why don’t you come join us? #kennewick #tricities #workout #circuittraining #dance #boomerang #goals #strengthtraining #l

So far liking this part of Tennessee. Feels very comfortable, slower paced, friendly. The airport here is YUGE. Like, 4 gates in total yuge 🤣

#tricities #tennessee #tricitiestn #travel #entrepreneur #business #businesstrip #whk #hustle #leavinonajetplane #dailypic #entrepreneurship #entrepreneurlife #madeinusa
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So far liking this part of Tennessee. Feels very comfortable, slower paced, friendly. The airport here is YUGE. Like, 4 "gates" in total yuge 🤣 #tricities #tennessee #tricitiestn #travel #entrepreneur #business #businesstrip #whk #hustle #leavinonaj

GIVEAWAY ALERT 
We are so very grateful for our beautiful community, our home, and are proud to be giving back 🇺🇸. This year we will be serving for Heads-up Tri-Cities and their Seattle Seahawks  Tailgate Fundraiser, which will be benefiting mental health needs in our community. 
To promote awareness for this great cause (check out their FB), we are doing a local giveaway. (Check story to see what we are giving away!) To enter:
1. Follow us
2. Like this post
3. Tag a friend

Winner will be announced Friday, Sept 20th. 
Thank you #tricities 
#tricitiesmobilebar #tricitiesbar #tricitiespattywagon #tricitiesweddings #tricitiesevents #tricitieswa #mobilebarforhire #mobilebarrental #mobilebarforrent #mobilebar #horseboxbar #horsetrailerbar #horsetrailerconversion #thepattywagon #pattywagontaps #pattywagontouringtaps #pwtaps #pattywagon
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GIVEAWAY ALERT We are so very grateful for our beautiful community, our home, and are proud to be giving back 🇺🇸. This year we will be serving for Heads-up Tri-Cities and their Seattle Seahawks Tailgate Fundraiser, which will be benefiting mental h

Remember Wild Bill's 1928 Dodge coupe? Here is it stripped to the chassis, getting the royal treatment and makeover! #holtonsecretlab #buildyourdreams #vroomvroom #autorestoration #dodge #hotrodshop #hotrods #classiccars #classiccarrestoration #musclecars #fastcars #pnw #wallawalla #pendleton #lewiston #spokane #yakima #boise #portland #tricities
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Remember Wild Bill's 1928 Dodge coupe? Here is it stripped to the chassis, getting the royal treatment and makeover! #holtonsecretlab #buildyourdreams #vroomvroom #autorestoration #dodge #hotrodshop #hotrods #classiccars #classiccarrestoration #muscl

This little #beetle just wanted to say hi.
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#itsdeadnow #tricities #tricitieswa #pixel3xlphotography #bugs
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This little #beetle just wanted to say hi. . #itsdeadnow #tricities #tricitieswa #pixel3xlphotography #bugs

We went for a walk to day! Exploring Fall today! Questioning why the leaves are dropping and why they are changing colours!?! .
#falliscoming #socialemotionallearning #lionspark #outdoorlearning #reggioinspired #earlylearningcentre #freshair #portcoquitlam #pocovillage #pocomocitychatter #tricities #vancity #fremontvillage #burkemountain #coquitlamriver #leaves
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We went for a walk to day! Exploring Fall today! Questioning why the leaves are dropping and why they are changing colours!?! . #falliscoming #socialemotionallearning #lionspark #outdoorlearning #reggioinspired #earlylearningcentre #freshair #portcoq

We hand the most amazing guest speaker come to @pmtsrichland yesterday! @therealkellycardenas whole talk was packed full of motivation and encouragement!! I hope I het an opportunity to meet him and his apprentice @p.cuts again at Caper this year!!!
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#kellycardenas #GuestSpeaker #motivationalsospeaker #pmtsrichland #pmtsrichlandfp #futureprofessional #tricities #pnwhairstylist #Washingtonhair #aimtoinspire
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We hand the most amazing guest speaker come to @pmtsrichland yesterday! @therealkellycardenas whole talk was packed full of motivation and encouragement!! I hope I het an opportunity to meet him and his apprentice @p.cuts again at Caper this year!!!

Charcuterie boards from @thelittlebutcherpomo available in the lounge
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The boards include: Garlic Sausage, BC Garlic Salami, Orange and Walnut Salami, Black Pepper Gouda, Fenugreek Havarti, and Smoked Gouda
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#newbrewery #portmoody #brewersrow #craftbeer #craftyvr #bcbeertography #bcaletrail #beer #britishcolumbia #canada #bccraftbeer #tricities #drinklocal #supportlocal #pomocraftbeer  #bcbeer #craft #vancouver #beers #breweries #beerofinstagram #beersoftheworld #beersofinsta #beersofig #beernation #cheers #craftbeerlife
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Charcuterie boards from @thelittlebutcherpomo available in the lounge • The boards include: Garlic Sausage, BC Garlic Salami, Orange and Walnut Salami, Black Pepper Gouda, Fenugreek Havarti, and Smoked Gouda • #newbrewery #portmoody #brewersrow #craf

Today’s pack! Can you spot the new pup in the pack?  Another golden ️️️
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Today’s pack! Can you spot the new pup in the pack? Another golden ️️️

Aaron and I went out to enjoy the sunshine
#columbiariver #tricities #kennewick #washingtonstate
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Aaron and I went out to enjoy the sunshine #columbiariver #tricities #kennewick #washingtonstate

The ladies and gents doing awesome, working on their boxing skills 🥊
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#tricities #tricitieswa #kennewick #pasco #richland #fitnesstudio #boxingclass #boxingpractice #boxingskills #boxingworkout #groupclasses #nutrition #practicemakesprogress #kennewickfitnessstudio #fitfam #instafit #spinehealth #determination  #antigravity #physicaltherapists #massagetherapists #moms #backpain #cardioworkout #fitnessblog #healthychoices #bodypositive #groupclasses #drivedesiredetermination #kennewickwa #personaltrainingstudio
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The ladies and gents doing awesome, working on their boxing skills 🥊 . . . . . #tricities #tricitieswa #kennewick #pasco #richland #fitnesstudio #boxingclass #boxingpractice #boxingskills #boxingworkout #groupclasses #nutrition #practicemakesprogress

Scout's a happy guy in our group class! It was a nice day for it, too! ️
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#sitmeanssit #sitmeanssittricities #tricities #tricitieswa #kennewick #richland #pasco #Washington #downtownkennewick #tricitiesdogs #dogsoftricities #pnw #pnwdogs #dog #dogs #doggo #doggos #dogsofinstagram #dogstagram #instadog #dogtrainer #dogtraining #dogtrainersofinstagram #tricitiesdogtraining #dogtrainersoftricities #photography #photographer #emilybyersphotography #tricitiesphotographer #dogphotography
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Scout's a happy guy in our group class! It was a nice day for it, too! ️ . . . . . #sitmeanssit #sitmeanssittricities #tricities #tricitieswa #kennewick #richland #pasco #washington #downtownkennewick #tricitiesdogs #dogsoftricities #pnw #pnwdogs #do

Did you know we decorate homes and businesses for the holidays?  Contact us today for more info!  Space is already becoming limited. 
#gabrielschristmas #holidaydecorating #christmasdecorating #easttennessee #onlyinjonesborough #onlyintennessee #johnsoncitytn #jonesboroughtn #jonesborough #kingsporttn #bristoltn #bristoltnva #tricities #tricitiestn #holidaycheer #holidaylights
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Did you know we decorate homes and businesses for the holidays? Contact us today for more info! Space is already becoming limited. #gabrielschristmas #holidaydecorating #christmasdecorating #easttennessee #onlyinjonesborough #onlyintennessee #john

“I never like to call it a dream because it was something I really felt was going to happen.”
-Rose Lavelle
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“I never like to call it a dream because it was something I really felt was going to happen.” -Rose Lavelle

Make this listing your new home sweet home. This spacious 2 bedroom, 2 bathroom unit comes with your very own view of the mountains, along with an incredible wrap-around deck, plus a large den and solarium adding additional living space and storage. 414 12635 190A Street, Pitt Meadows | MLS R2400295
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Make this listing your new home sweet home. This spacious 2 bedroom, 2 bathroom unit comes with your very own view of the mountains, along with an incredible wrap-around deck, plus a large den and solarium adding additional living space and storage.

Wednesdays are crazy nights in the Somers house, so I'm thankful for FAST & DELICIOUS food options downtown Geneva (that also sell me a cold beer on tap because WEDNESDAY)! If you guys haven't been to @doughocracy yet, GET ON IT!  It's the Chipotle of pizza places!  You can order a delicious house pizza from the menu or build your own.  Tyler always gets the Sweet-Bae-B-Q and I build the SH*T out of my pizza!  The girls all share one half cheese, half pepperoni.  And they have several LOCAL beers on tap, and we all know how much I #LoveLocal!

When we only have a short time to eat but want to eat out as a family, #WeGoToDough! 
FamiliesOnTheFox.com is... DAILY EVENTS | FAMILY GUIDE | ADULT GUIDE | FALL GUIDE | KIDS EAT FREE GUIDES | HAPPY HOUR LOCATIONS | LOCAL SHOPS | DEALS + STEALS | and so much more!

#RealAF #SmallBusiness #BringingLocalBack #SupportLocal #ShopLocal #EatLocal #DrinkLocal #FamiliesOnTheFox #FOTF #ExploreMore #TriCities #Hyperlocal #ChicagoSuburbs #EnjoyIllinois #LoveWhereYouLive #RealTalk #StCharlesIL #GenevaIL #BataviaIL #DiscoverSTC #ExperienceGenevaIL
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Wednesdays are crazy nights in the Somers house, so I'm thankful for FAST & DELICIOUS food options downtown Geneva (that also sell me a cold beer on tap because WEDNESDAY)! If you guys haven't been to @doughocracy yet, GET ON IT! It's the Chipotle o

We highly recommend against using products such as Liquid Plumr or Drano.
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 Yes, these products can work on occasion because they are made up of chemicals that break up clogs in your pipes such as hair, food or grease. In saying that, these chemicals are also strong enough to corrode the drain itself, resulting in damaging plastic or even metal piping.
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 In addition, these products definitely shouldn’t be used in your toilet. Any chemicals you put in your toilet bowl stay there for at least several hours, since the bowl fills with water and is slow to drain without flushing. This allows the chemicals to easily settle and penetrate the porcelain and weaken it.
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Essentially, Liquid Plumr and Drano are not designed for frequent use. Because of the chemicals found in these types of products, you could potentially cause irreparable damage to your pipes. In most cases, a single use will not cause any issues with your pipes, though they should not be used for a clogged toilet.
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A mechanical method of unclogging a drain is always preferred over chemical. You can try a plunger or drain snake, but if you’re not sure, it’s always best to call a professional.
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#professionalplumber #professional #plumbingtrade #plumbing #plumbinglife #cloggeddrains #plumbingservice #drano #liquidplumr #plumbingtips #tipoftheday #tipsandtricks #doingitright #toolsofthetrade #customerservice #tradeschool #fastplumbingservices #plumbingcontractor #localbusinesses #kwawesome #tricities #cityofcambridge #cityofwaterloo #cityofguelph #cityofkitchener #waterlooregion #kitchenerwaterloo #plumbersofinstagram #tradetips #tricityplumbinginc
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We highly recommend against using products such as Liquid Plumr or Drano. . Yes, these products can work on occasion because they are made up of chemicals that break up clogs in your pipes such as hair, food or grease. In saying that, these chemical

Ice Harbor Brewing Company in Downtown Kennewick not only has their own tasty craft beer, but you can also enjoy their great food! They are located in this cool old building, but you can also visit their second restaurant on Clover Island!!
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Ice Harbor Brewing Company in Downtown Kennewick not only has their own tasty craft beer, but you can also enjoy their great food! They are located in this cool old building, but you can also visit their second restaurant on Clover Island!!

••Workout Wednesday••
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Even when the body has certain limitations that does not mean that you cannot participate in a SMART exercise program. 
Thrive Fitness Club's coaches will create a program that will produce results no matter what level of fitness you are at when you walk in the door.
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Unique fitness solutions personalized for your desired results. 
Train to THRIVE! 
www.thrivefitnessclub.com 
#thrivefitnessclub #workoutwednesday
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••Workout Wednesday•• • Even when the body has certain limitations that does not mean that you cannot participate in a SMART exercise program. Thrive Fitness Club's coaches will create a program that will produce results no matter what level of fitn

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