#vhxavia Instagram photos and videos

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Never underestimate a girl with a high pony, she understands pain like no other ‍️ // @marinagracee out in #VHxAvia
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Never underestimate a girl with a high pony, she understands pain like no other ‍️ // @marinagracee out in #vhxavia

Putting on my end of summer playlist now ️ Don’t be too sad though...there’s 25% OFF EVERYTHING on avia.com today (including our #VHxAvia favorites‼️)
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Putting on my end of summer playlist now ️ Don’t be too sad though...there’s 25% OFF EVERYTHING on avia.com today (including our #vhxavia favorites‼️)

Vanessa posted this photo on Instagram 
Captioned: “ #ad It’s about that time of year to start listening to my Halloween playlist, don’t even try to tell me it’s too early
(p.s. #VHxAVIA link in bio) ️”
Posted on August 31,2019
Taken in Los Angeles, California
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Vanessa posted this photo on Instagram Captioned: “ #ad It’s about that time of year to start listening to my Halloween playlist, don’t even try to tell me it’s too early (p.s. #vhxavia link in bio) ️” Posted on August 31,2019 Taken in Los Angeles,

#ad it's about that time of year to start listening to my Halloween Playlist, don't even try to tell me it's too early
(p.s. #VHxAVIA link in bio) ️
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#ad it's about that time of year to start listening to my Halloween Playlist, don't even try to tell me it's too early (p.s. #vhxavia link in bio) ️

#ad It’s about that time of year to start listening to my Halloween playlist, don’t even try to tell me it’s too early
(p.s. #VHxAVIA link in bio) ️
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#ad It’s about that time of year to start listening to my Halloween playlist, don’t even try to tell me it’s too early (p.s. #vhxavia link in bio) ️

#ad It’s about that time of year to start listening to my Halloween playlist, don’t even try to tell me it’s too early
(p.s. #VHxAVIA link in bio) ️
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#ad It’s about that time of year to start listening to my Halloween playlist, don’t even try to tell me it’s too early (p.s. #vhxavia link in bio) ️

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It's almost back to cozy clothes season 🤗 #VHxAvia
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It's almost back to cozy clothes season 🤗 #vhxavia

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Just hanging around in the prettiest new activewear from @avia.official designed by @vanessahudgens  #VHxAVIA | #gifted
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Just hanging around in the prettiest new activewear from @avia.official designed by @vanessahudgens #vhxavia | #gifted

Ready to HIIT the weekend #VHxAvia
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Ready to HIIT the weekend #vhxavia

It's so hot out these days we NEED the mesh set 🥰 #VHxAvia @vanessahudgens
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It's so hot out these days we NEED the mesh set 🥰 #vhxavia @vanessahudgens

vanessahudgens: “ #ad Heard this is everyone’s favorite set from my collection! It’s mine too 🥰️ shop #VHxAvia on avia.com”
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vanessahudgens: “ #ad Heard this is everyone’s favorite set from my collection! It’s mine too 🥰️ shop #vhxavia on avia.com”

#ad Heard this is everyone’s favorite set from my collection! It’s mine too 🥰️ shop #VHxAvia on avia.com
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#ad Heard this is everyone’s favorite set from my collection! It’s mine too 🥰️ shop #vhxavia on avia.com

#ad Heard this is everyone’s favorite set from my collection! It’s mine too 🥰️ shop #VHxAvia on avia.com
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#ad Heard this is everyone’s favorite set from my collection! It’s mine too 🥰️ shop #vhxavia on avia.com

Life is tough, but so are you ️ #VHxAvia
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Life is tough, but so are you ️ #vhxavia

@avia.official in @Walmart  #vhxavia
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@avia.official in @walmart #vhxavia

#TreatYourself Monday right?? #VHxAvia
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#treatyourself Monday right?? #vhxavia

#ad Giving you those #fierce eyes todayyy 🤪 shop my collection with @avia.official at avia.com #VHxAvia
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#ad Giving you those #fierce eyes todayyy 🤪 shop my collection with @avia.official at avia.com #vhxavia

The face when the DNA test comes back and it turns out you’re  that chick @vanessahudgens  #VHxAvia #LIZZO
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The face when the DNA test comes back and it turns out you’re that chick @vanessahudgens #vhxavia #lizzo

#ad Giving you those #fierce eyes todayyy 🤪 shop my collection with @avia.official at avia.com #VHxAvia
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#ad Giving you those #fierce eyes todayyy 🤪 shop my collection with @avia.official at avia.com #vhxavia

#Repost @vanessahudgens
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#ad Nothing better than feeling good in what your wearing at the gym for
that extra boost of life. Shop my @avia.official collection at avia.com
#VHxAvia
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#repost @vanessahudgens • • • • • • #ad Nothing better than feeling good in what your wearing at the gym for that extra boost of life. Shop my @avia.official collection at avia.com #vhxavia

| Save  for later | Driving that knee up before hitting the side lunge  #bootybuilding One of the many training tips I make sure I follow ( despite being obvious ) is BREATHING! I align my breath with my movement to make sure I am supplying my body with enough oxygen to work!! I see it all the time and holding your breath slows you down! #getmerightrach 
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Workout by: @ujbaby .
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Complete 4 sets of 7 each leg with a dumbbell for added resistance. .
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Outfit: @avia.official #vhxavia
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| Save for later | Driving that knee up before hitting the side lunge #bootybuilding One of the many training tips I make sure I follow ( despite being obvious ) is BREATHING! I align my breath with my movement to make sure I am supplying my body w

#Repost @vanessahudgens
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#ad Nothing better than feeling good in what your wearing at the gym for
that extra boost of life. Shop my @avia.official collection at avia.com
#VHxAvia ・・・
#photographerofinstagram #photographer_stories #photographer_day #photographer_support #photographersgram_feature #photographerproblems #photographersofinstagram #photographers #weddingphotographer #photographers_tr #photographylover #photographerslife #photographerlife #photographerwedding #photographeroftheday #photographylovers #photographyislife #photographersoninstagram
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#repost @vanessahudgens ・・・ #ad Nothing better than feeling good in what your wearing at the gym for that extra boost of life. Shop my @avia.official collection at avia.com #vhxavia ・・・ #photographerofinstagram #photographer_stories #photographer_day

#REPOST  @vanessahudgens: Nothing better than feeling good in what you’re wearing at the gym for that extra boost of life. #VHxAvia
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#repost @vanessahudgens : Nothing better than feeling good in what you’re wearing at the gym for that extra boost of life. #vhxavia

#ad Nothing better than feeling good in what you’re wearing at the gym for
that extra boost of life. Shop my @avia.official collection at avia.com
#VHxAvia
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#ad Nothing better than feeling good in what you’re wearing at the gym for that extra boost of life. Shop my @avia.official collection at avia.com #vhxavia

Note To Self:
When Making Oatmeal A Half Cup Of Oats Does Not Need 1 Cup Of Water!? Who Made Up The Measurements For Oatmeal Anyways Because I’m Not Tryin To Make Breakfast Soup Over Here 🥣
#wednesdaymorning
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 @belenaquinophoto 
Makeup @beautybyheathern 
Hair @teshannabeauty 
@avia.official #vhxavia Crop Sweatshirt 
#newwork #peerspace #testshoot #lifestyle #agency #commercial #willowstar #brandambassadorb #dancestyle
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Note To Self: When Making Oatmeal A Half Cup Of Oats Does Not Need 1 Cup Of Water!? Who Made Up The Measurements For Oatmeal Anyways Because I’m Not Tryin To Make Breakfast Soup Over Here 🥣 #wednesdaymorning . . . @belenaquinophoto Makeup @beautyby

Por Instagram, a marca @avia.official nos informou que lançará uma nova coleção em parceria com @vanessahudgens no Outono norte-americano, que acontece de Setembro a Dezembro!  #VHxAvia
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#VanessaHudgens #Avia #Fitness #Hair #MakeUp #Style #Fashion #FitnessStyle #Gym #Health #Abs
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Por Instagram, a marca @avia.official nos informou que lançará uma nova coleção em parceria com @vanessahudgens no Outono norte-americano, que acontece de Setembro a Dezembro! #vhxavia . . #vanessahudgens #avia #fitness #hair #makeup #style #fashion

What's your favorite #VHxAvia look? 🥰 Oh what's that..you haven't gotten yours yet?  What are you waiting for?! ⏱ Grab it at avia.com today! ️ #regram via @kishmykurls
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What's your favorite #vhxavia look? 🥰 Oh what's that..you haven't gotten yours yet? What are you waiting for?! ⏱ Grab it at avia.com today! ️ #regram via @kishmykurls

Happy Monday! 
Model @willowstar26 
MUA/Hair @muaheatherb 
Wardrobe @avia.official •
@vanessahudgens collection #VHxAvia
Lighting @chrisdegailphotovideo 
Lighting gear @elinchrom_ltd •
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#instafit #fitness #fitnessmodel #chicagophotographer #personaltrainer #trainer #model #elinchrom #fitnessapparel  #portraits #athleticapparel  #athletes #artsaveslives #lifestylephotographer #Aviaofficial #aviafitness #chicagolifestylephotographer #chicagofitnessphotographer #locationphotography #shawnkinneyphoto_me #fitnessphoto
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Happy Monday! Model @willowstar26 MUA/Hair @muaheatherb Wardrobe @avia.official@vanessahudgens collection #vhxavia Lighting @chrisdegailphotovideo Lighting gear @elinchrom_ltd • • • • #instafit #fitness #fitnessmodel #chicagophotographer #pers

Don’t Trade In Your Authenticity For Approval
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 @belenaquinophoto 
Makeup @beautybyheathern 
Hair @teshannabeauty 
@avia.official #vhxavia Crop Sweatshirt 
#newwork #quotestoliveby #peerspace #testshoot #lifestyle #agency #commercial #willowstar #brandambassadorb #dancestyle
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Don’t Trade In Your Authenticity For Approval . . . @belenaquinophoto Makeup @beautybyheathern Hair @teshannabeauty @avia.official #vhxavia Crop Sweatshirt #newwork #quotestoliveby #peerspace #testshoot #lifestyle #agency #commercial #willowstar

#TGIF• put in the work before the party starts 
Model @willowstar26 
MUA/Hair @muaheatherb 
Wardrobe @avia.official •
@vanessahudgens collection #VHxAvia
Lighting @chrisdegailphotovideo 
Lighting gear @elinchrom_ltd •
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#instafit #fitness #fitnessmodel #chicagophotographer #personaltrainer #trainer #model #elinchrom #fitnessapparel  #portraits #athleticapparel  #athletes #artsaveslives #lifestylephotographer #Aviaofficial #aviafitness #chicagolifestylephotographer #chicagofitnessphotographer #locationphotography #shawnkinneyphoto_me #fitnessphoto
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#tgif • put in the work before the party starts Model @willowstar26 MUA/Hair @muaheatherb Wardrobe @avia.official@vanessahudgens collection #vhxavia Lighting @chrisdegailphotovideo Lighting gear @elinchrom_ltd • • • • #instafit #fitness #fitnes

spring: comfy clothes
summer: comfy clothes
fall: comfy clothes
winter: comfy clothes
//
#VHxAvia ️
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spring: comfy clothes summer: comfy clothes fall: comfy clothes winter: comfy clothes // #vhxavia

#adcheesin because I got to spend the day with @mrmikerosenthal , thank you for bringing my collection with @avia.official to life!!!  Sold online at avia.com and in select @macys stores #vhxavia
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#adcheesin because I got to spend the day with @mrmikerosenthal , thank you for bringing my collection with @avia.official to life!!! Sold online at avia.com and in select @macys stores #vhxavia

This Month ( My Birthday Month) I’ve Worked On Being More Accepting Of Myself & My Insecurities. Getting Out Of My Head And Into My Body & Spirit 
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 @belenaquinophoto 
Makeup @beautybyheathern 
Hair @teshannabeauty 
@avia.official #vhxavia 
#newwork #peerspace #testshoot #lifestyle #agency #commercial #willowstar #geminiseason
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This Month ( My Birthday Month) I’ve Worked On Being More Accepting Of Myself & My Insecurities. Getting Out Of My Head And Into My Body & Spirit . . . @belenaquinophoto Makeup @beautybyheathern Hair @teshannabeauty @avia.official #vhxavia #new

Find out who you are and do it on purpose ️
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#VHxAvia #regram via @besamor44
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Find out who you are and do it on purpose ️ . . . #vhxavia #regram via @besamor44

LFG... heavy #legday #ftw this Thursday! Swipe to video #️⃣3️⃣ to see why I’ve been with my trainer for 3 years. We work, we sweat, I curse at him sometimes BUT he ALWAYS has me laughing 
I also felt pretty fierce  in my #vhxavia @avia.official gear today! My leggings have pockets and that makes me happy 
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▪️Sumo Squat Drop Set‍️: start at highest weight with 3 plates to pull off and do 8-10 reps. Take 1 plate off & straight into the next 10. Take the 2nd plate off and 10 more reps. NO break in between those. Rest for 1 min at the end of set and repeat for 3-5 sets total.  I did 108 today  ▪️Sled Push & Lunges: add as much weight as you can handle pushing high handles down AND low handles back. ↪️Weighted Walking Lunges: hold a dumbell in each arm (I do 20 each) and do 10 walking lunges down and 10 back.  X4/5 rounds with little rest.
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LFG... heavy #legday #ftw this Thursday! Swipe to video #️ ⃣3️⃣ to see why I’ve been with my trainer for 3 years. We work, we sweat, I curse at him sometimes BUT he ALWAYS has me laughing I also felt pretty fierce in my #vhxavia @avia.official gear

L ️ V E the skin you're in! #VHxAvia
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L ️ V E the skin you're in! #vhxavia

#adcheesin because I got to spend the day with @mrmikerosenthal , thank you for bringing my collection with @avia.official to life!!!  Sold online at avia.com and in select @macys stores #vhxavia
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#adcheesin because I got to spend the day with @mrmikerosenthal , thank you for bringing my collection with @avia.official to life!!! Sold online at avia.com and in select @macys stores #vhxavia

Giving 🇷​🇪​🇩​ a whole new definition. •••••••••••••••••••••••••••••••••••••••••••
 @easternmarket @visitdetroit  by @jtbear02  by @avia.official
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Giving 🇷​🇪​🇩​ a whole new definition. ••••••••••••••••••••••••••••••••••••••••••• @easternmarket @visitdetroit by @jtbear02 by @avia.official

Looking over at #MDW quickly approaching like... 🤩🥳 #VHxAvia
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Looking over at #mdw quickly approaching like... 🤩🥳 #vhxavia

| Save  for later | Some of the amazing full body circuit that I had my girls do today during @bootyliftacademy !! It’s no joke  Start off with 4 sumo squats forward , 4 sumo squats backward then hit 4 explosive jumping squats! Immediately get into 8 plank reach throughs to complete your first set. Go for 4 sets and I recommend incorporating a 10 lb dumbbell for extra work !! #bootyliftacademy #getmerightrach .
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Top: @avia.official #vhxavia
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| Save for later | Some of the amazing full body circuit that I had my girls do today during @bootyliftacademy !! It’s no joke Start off with 4 sumo squats forward , 4 sumo squats backward then hit 4 explosive jumping squats! Immediately get into 8

#TGIF with Model @willowstar26 
#VHxAvia 
MUA/Hair @muaheatherb 
Wardrobe @avia.official •
@vanessahudgens collection #VHxAvia
Lighting @chrisdegailphotovideo 
Lighting gear @elinchrom_ltd •
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#instafit #fitness #fitnessmodel #chicagophotographer #elinchrom #fitnessapparel  #portraits #athleticapparel  #athletes #artsaveslives #lifestylephotographer #Aviaofficial #aviafitness #chicagolifestylephotographer #chicagofitnessphotographer #locationphotography #shawnkinneyphoto_me #cinematicphotography #fitnessphoto
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#tgif with Model @willowstar26 #vhxavia MUA/Hair @muaheatherb Wardrobe @avia.official@vanessahudgens collection #vhxavia Lighting @chrisdegailphotovideo Lighting gear @elinchrom_ltd • • • • #instafit #fitness #fitnessmodel #chicagophotographer

Bem musa fitness! 

Na última segunda, 13 de Maio, @vanessahudgens compareceu ao evento de lançamento do #PropelVitamin, em Nova York.

Confira as fotos em nosso site, o link está nos stories!
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#VanessaHudgens #VHxAvia #Fitness #Healthy #Abs #Hair #MakeUp #Style #Fashion #FitnessFashion #FitnessStyle
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Bem musa fitness! Na última segunda, 13 de Maio, @vanessahudgens compareceu ao evento de lançamento do #propelvitamin , em Nova York. Confira as fotos em nosso site, o link está nos stories! . . #vanessahudgens #vhxavia #fitness #healthy #abs #hair

——-🦋 May 13, 2019.
@vanessahudgens at launch of “Propel Vitamin Boost”, in NYC.
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#vanessahudgens #appearance #vhxavia
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——-🦋 May 13, 2019. @vanessahudgens at launch of “Propel Vitamin Boost”, in NYC. . #vanessahudgens #appearance #vhxavia

@vanessahudgens esteve ontem em dois programas de TV em Nova York para divulgar sua nova coleção de roupas fitness com a marca @avia.official.

Assista em nosso site, o link está nos stories!
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#VanessaHudgens #VHxAvia #Hair #MakeUp #Style #Fashion #Avia
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@vanessahudgens esteve ontem em dois programas de TV em Nova York para divulgar sua nova coleção de roupas fitness com a marca @avia.official. Assista em nosso site, o link está nos stories! . . #vanessahudgens #vhxavia #hair #makeup #style #fashion

Keep your squats low and your standards high ️‍️ #VHxAvia
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#regram via @willowstar26 + : @shawnkinneyphoto
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Keep your squats low and your standards high ️‍️ #vhxavia . . . . . . #regram via @willowstar26 + : @shawnkinneyphoto

Retro color block vibessss from my collection with @avia.official  get it at avia.com + in store at select @macys #VHxAvia
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Retro color block vibessss from my collection with @avia.official get it at avia.com + in store at select @macys #vhxavia

#repost from @vanessahudgens in the retro color block set from her #VHxAvia line ️️️ let’s match so get yours today, link in bio ️️
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#repost from @vanessahudgens in the retro color block set from her #vhxavia line ️️️ let’s match so get yours today, link in bio ️️

Retro color block vibessss from my collection with @avia.official  get it at avia.com + in store at select @macys #VHxAvia
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Retro color block vibessss from my collection with @avia.official get it at avia.com + in store at select @macys #vhxavia

#TBT to kickin' butt at @rumble_boxing for the #VHxAvia launch! What's your favorite workout class? : @rachael_elana_photos
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#tbt to kickin' butt at @rumble_boxing for the #vhxavia launch! What's your favorite workout class? : @rachael_elana_photos

Your daily reminder that a million likes will never be enough if you don't like yourself. #WednesdayWisdom #VHxAvia// #regram via @rachel_anara
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Your daily reminder that a million likes will never be enough if you don't like yourself. #wednesdaywisdom #vhxavia // #regram via @rachel_anara

#Confidence has no competition ️ #VHxAvia // #regram via @lisacharlene_
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#confidence has no competition ️ #vhxavia // #regram via @lisacharlene_

Добрый день-вечер  мои дорогие️
У меня опрос 
1 или 2?
С украшением или без? 🦋  #hairstyle  #астрахань #прически #россия #прическиастрахань #astrakhan_people  #astrakhan  #youast  #selfie_astrakhan  #helloastrakhan #махачкала #дагестан  #москвасити #moscow #обучение #видеоурок 
#dangoor #whpvibes #thetwinsseries #jsister #straightfromthehart #vhxavia
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Добрый день-вечер мои дорогие️ У меня опрос 1 или 2? С украшением или без? 🦋 #hairstyle #астрахань #прически #россия #прическиастрахань #astrakhan_people #astrakhan #youast #selfie_astrakhan #helloastrakhan #махачкала #дагестан #москвасити #

Who’s ready to take on the week? Happy Monday  •
Model @willowstar26 
MUA/Hair @muaheatherb 
Wardrobe @avia.official •
@vanessahudgens collection #VHxAvia
Lighting @chrisdegailphotovideo 
Lighting gear @elinchrom_ltd •
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#instafit #fitness #fitnessmodel #chicagophotographer #elinchrom #fitnessapparel  #portraits #athleticapparel  #athletes #artsaveslives #lifestylephotographer #Aviaofficial #aviafitness #chicagolifestylephotographer #chicagofitnessphotographer #locationphotography #foamroller #shawnkinneyphoto_me #fitnessphoto
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Who’s ready to take on the week? Happy Monday • Model @willowstar26 MUA/Hair @muaheatherb Wardrobe @avia.official@vanessahudgens collection #vhxavia Lighting @chrisdegailphotovideo Lighting gear @elinchrom_ltd • • • • #instafit #fitness #fitne

Stop Planning Your Moves. Let Them Happen 
Also Remembering To Practice What I Post 
#mondaymotivation
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 @shawnkinneyphoto 
HMUA @muaheatherb 
Lighting @chrisdegailphotovideo 
@avia.official #vhxavia Collection 
#beyourownmotivation #findyourtime #aviaofficial #strongissexy #blonde #fitnessmodel #fitlifestyle #wonderwoman
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Stop Planning Your Moves. Let Them Happen Also Remembering To Practice What I Post #mondaymotivation . . . @shawnkinneyphoto HMUA @muaheatherb Lighting @chrisdegailphotovideo @avia.official #vhxavia Collection #beyourownmotivation #findyourtim

Доброй ночи 🦋
«Низкий Ажурный пучок» 🦋
Запись к нам на образы 8937-120-120-2
#hairstyle  #астрахань #прически #россия #прическиастрахань #astrakhan_people  #astrakhan  #youast  #selfie_astrakhan  #helloastrakhan #махачкала #дагестан  #москвасити #moscow #обучение #видеоурок 
#dangoor #whpvibes #thetwinsseries #jsister #straightfromthehart #vhxavia
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Доброй ночи 🦋 «Низкий Ажурный пучок» 🦋 Запись к нам на образы 8937-120-120-2 #hairstyle #астрахань #прически #россия #прическиастрахань #astrakhan_people #astrakhan #youast #selfie_astrakhan #helloastrakhan #махачкала #дагестан #москвасити #mos

#vhxavia •
Model @willowstar26 
MUA/Hair @muaheatherb 
Wardrobe @avia.official •
@vanessahudgens collection #VHxAvia
Lighting @chrisdegailphotovideo 
Lighting gear @elinchrom_ltd •
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#instafit #fitness #fitnessmodel #chicagophotographer #elinchrom #fitnessapparel  #portraits #athleticapparel  #athletes #artsaveslives #lifestylephotographer #Aviaofficial #aviafitness #chicagolifestylephotographer #chicagofitnessphotographer #locationphotography #shawnkinneyphoto_me #cinematicphotography #fitnessphoto
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#vhxavia • Model @willowstar26 MUA/Hair @muaheatherb Wardrobe @avia.official@vanessahudgens collection #vhxavia Lighting @chrisdegailphotovideo Lighting gear @elinchrom_ltd • • • • #instafit #fitness #fitnessmodel #chicagophotographer #elinchro

Доброй ночи  мои хорошие ️
У меня такой бешанный ритм жизни 🤪🤪🤪 Май начался очень активно и продолжает бить витом ключе 🤪 столько планов , столько дел и идей🦋#ждите 
Свадебная прическа из новой коллекции  Невеста уже успела ее примерить на себе ️ дебют на клиенте 🦋
Как вам?  #hairstyle  #астрахань #прически #россия #прическиастрахань #astrakhan_people  #astrakhan  #youast  #selfie_astrakhan  #helloastrakhan #махачкала #дагестан  #москвасити #moscow #обучение #видеоурок 
#dangoor #whpvibes #thetwinsseries #jsister #straightfromthehart #vhxavia
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Доброй ночи мои хорошие ️ У меня такой бешанный ритм жизни 🤪🤪🤪 Май начался очень активно и продолжает бить витом ключе 🤪 столько планов , столько дел и идей🦋#ждите Свадебная прическа из новой коллекции Невеста уже успела ее примерить на себе ️ деб

I love boxing because it’s not just a workout it’s a sport. I am trying to get better, quicker, smoother each time I put on the gloves. And although I’ve been hitting the bag for more than four years I feel like I’m still a rookie ( as @everybodyfights @ebf_victorc @santa_iz_real @alan_licon all know) and I love it! Thanks @fightcamp_ + @tommyduquette for showing me your cool new technology to see how quick these hands really are. Who’s down for a round?! 🥊
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Outfit by @vanessahudgens x @avia.official #VHxAvia
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I love boxing because it’s not just a workout it’s a sport. I am trying to get better, quicker, smoother each time I put on the gloves. And although I’ve been hitting the bag for more than four years I feel like I’m still a rookie ( as @everybodyfigh

Над образами работали :
Платья : @mziya_atelie 
Макияж : @_laura_alieva_ 
Прически : @_napisat_alieva_
#KeepAClearHead
16

Над образами работали : Платья : @mziya_atelie Макияж : @_laura_alieva_ Прически : @_napisat_alieva_ #keepaclearhead

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