#war Instagram photos and videos

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Günaydın. 
Brave Heart (1995)

Every man dies, not every man really lives.
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#replik #quotes #quote #replikler #film #movie #movies #sinema #cinema #braveheart #cesuryürek #melgibson #williamwallace #bilgi #genelkültür #scotland #günaydın #war #savaş #wallace #william #live #die
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Günaydın. Brave Heart (1995) Every man dies, not every man really lives. . . . . . . . . . . #replik #quotes #quote #replikler #film #movie #movies #sinema #cinema #braveheart #cesuryürek #melgibson #williamwallace #bilgi #genelkültür #scotland #gü

#JaiJaiShivShankar 🤘🤘
@tigerjackieshroff ️ @hrithikroshan 
#WAR #HrithikvsTiger 
#TeamTiger
@itssiddharthanand 
@boscomartis 
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Love : @mr.tarunchandel 
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I Hope One Day Tiger Shroff Sir Follow Me Back & We Meet Again N Again.  #Dream
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Love You : 
@apnabidu  @ayeshashroff
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#aliabhatt #tigershroff #hrithikroshan #dishapatani #baaghi2  #bollywood #shraddhakapoor 
#tarunchandel #baaghi3 
#taruntiger  #tigerjackieshroff
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#jaijaishivshankar 🤘🤘 @tigerjackieshroff@hrithikroshan #war #hrithikvstiger #teamtiger @itssiddharthanand @boscomartis _______________________________ Keep Support : @tarun_tiger_ Love : @mr.tarunchandel ________________________________ Turn

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OMG.. CANNOT WAIT TO WATCH THIS SONG ON BIG SCREENS 
@hrithikroshan and @tigerjackieshroff sets fire with such a flawless dance moves that elevates the mood of the song 
There is no need of female lead in movie whn these teo are there 
Just cannot wait to wAch #war 
@yrf #jaijaishivshankar
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OMG.. CANNOT WAIT TO WATCH THIS SONG ON BIG SCREENS @hrithikroshan and @tigerjackieshroff sets fire with such a flawless dance moves that elevates the mood of the song There is no need of female lead in movie whn these teo are there Just cannot wa

Бaллиcтичecкий нoж — нoж c oтдeляeмым клинкoм, кoтoрый вcтaвляeтcя в рyкoяткy и пoд дeйcтвиeм гaзa (или прyжины) вылeтaeт из нeё нa cкoрocти бoлee 60 км/ч. Бaллиcтичecкиe нoжи зaпрeщeны в CШA c 1986 гoдa
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Бaллиcтичecкий нoж — нoж c oтдeляeмым клинкoм, кoтoрый вcтaвляeтcя в рyкoяткy и пoд дeйcтвиeм гaзa (или прyжины) вылeтaeт из нeё нa cкoрocти бoлee 60 км/ч. Бaллиcтичecкиe нoжи зaпрeщeны в CШA c 1986 гoдa

Jai Jai shiv Shankar#WAR#2OCT
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Jai Jai shiv Shankar#war #2oct

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@martinomazzalovo🇮🇹️
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#memes#funny#fun#laugh#goodtime#europe#culture#countryballs#mapping#books#history#empire#classic#retro#games#friends#nostalgia#king#emperor#music#war#federation#memefederation
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LOVE*INFINITY 
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Double tap for beautiful and gorgeous @dishapatani
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Follow  @disha.patani143  for more
Follow  @disha.patani143  for more
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#dishapatani #tigershroff #dishapatanifans #bollywood #dishapatani143 #likeforlikes #followforfollowback #bharat #disha #shraddhakapoor #deepikapadukone #aliabhatt #priyankachopra #dishu #dishapataniforever #confirmationfanaccount #dishapataniqueen #dishapatanibeauty #love #katrinakaif #dishapatanians #cute #dishapatanilove #war #dishapataniaddicted #dishapatanian #dishapataniworld #dishapataniedits #dishapatanilovers #tigerjackieshroff
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LOVE*INFINITY . . Double tap for beautiful and gorgeous @dishapatani . Follow @disha.patani143 for more Follow @disha.patani143 for more . #dishapatani #tigershroff #dishapatanifans #bollywood #dishapatani143 #likeforlikes #followforfollowback #

Life during wartimes
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Life during wartimes

1945/2019
نرماندی. اوماها
نام اوماها و یوتا دو اسم رمز بود که به مناطق عملیاتی در ساحل نرماندی اختصاص یافته بود.

#war #ww2 #peace #usa #nazi #hitler #mosilini #dday #d_day #normandy
#world_war2 #ww2 #nuremberg
#wermacht #ss #nazi #aircraft #fighter #loftwaffe #child #thewall #berlin'swall #berlin #utah_beach #french
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1945/2019 نرماندی. اوماها نام اوماها و یوتا دو اسم رمز بود که به مناطق عملیاتی در ساحل نرماندی اختصاص یافته بود. #war #ww2 #peace #usa #nazi #hitler #mosilini #dday #d_day #normandy #world_war2 #ww2 #nuremberg #wermacht #ss #nazi #aircraft #fighter

Домой к Рождеству! - союзники хотели захватить Берлин в конце 1944 года. В чем был их провал? (Алексей Исаев, 2019)
https://voenhronika.ru/publ/vtoraja_mirovaja_vojna_velikobritanija/domoj_k_rozhdestvu_sojuzniki_khoteli_zakhvatit_berlin_v_konce_1944_goda_v_chem_byl_ikh_proval_aleksej_isaev_2019/33-1-0-6578
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Домой к Рождеству! - такая идея грела союзников в конце августа-начале сентября 1944 года. Никто не предполагал, что война продлится почти до середины 1945-го и что Берлин возьму не американцы.
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Союзники хотели добить немцев одним крупным ударом. И такая операция из двух действий была придумана... #война #история #оружие #новости #voenhronika #военные #солдаты #милитари #армия #россия #военнаяхроника #war #soldiers #helmet #camouflage #worldwar #military #history #ww2 #вв2 #tank #хроника #chronicle #weapon #new #photo #militaryphotos
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"Домой к Рождеству!" - союзники хотели захватить Берлин в конце 1944 года. В чем был их провал? (Алексей Исаев, 2019) https://voenhronika.ru/publ/vtoraja_mirovaja_vojna_velikobritanija/domoj_k_rozhdestvu_sojuzniki_khoteli_zakhvatit_berlin_v_konce_194

МТУ-55 (МТ-55А)
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Советский бронированный танковый мостоукладчик. Разработан на базе среднего танка Т-55. Разрабатывался на замену танкового мостоукладчика МТУ-20. Является совместной разработкой СССР, ЧССР и ГДР для унификации и использования странами «Варшавского договора». Серийно на территории СССР танковый мостоукладчик МТУ-55 производился с 1962 года на Уралвагонзаводе. Мостоукладчик МТУ-55 создан на базе среднего танка Т-55, имеет пролётное строение. При транспортировке складывается по длине по схеме «ножницы». Ширина перекрываемого препятствия — 16 метров. Время установки моста — до 3 минут. Однако существенным преимуществом является возможность соединения двух и более мостов. Укладка моста может производиться при дифференте до 15°. Кроме того, МТУ-55 может производить укладку моста находясь под водой.
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#Army #Russian #Russia #Russianarmy #Россия #Военный #Русский #vkpost #Патриот #wot #vk #Война #War #Warm #armystrong #weapons #Москва #Питер #порусски #АрмияРоссии #Робот #Армия #Танк #partizan #Политика #police #tank #solder #солдат #оружие
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МТУ-55 (МТ-55А) ⠀ Советский бронированный танковый мостоукладчик. Разработан на базе среднего танка Т-55. Разрабатывался на замену танкового мостоукладчика МТУ-20. Является совместной разработкой СССР, ЧССР и ГДР для унификации и использования страна

Black Acrylic Portrait..of favourites...
HRITHIK ROSHAN..
TIGER SHROFF..
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#acrylic #balckportrait #hrithikroshan #tigershroff #love #war #action #hrithikvstiger
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Black Acrylic Portrait..of favourites... HRITHIK ROSHAN.. TIGER SHROFF.. . . . #acrylic #balckportrait #hrithikroshan #tigershroff #love #war #action #hrithikvstiger

AIRSOFT SUNDAY⁠
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Krios Photography is available for your Headshots or Portraits. PM me NOW more information, based in London UK⁠
www.facebook.com/KriosPhotography/⁠
www.Kriosphotography.com ⁠
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#KriosPhotography #Portraits #Headshots #Events #London #Hire #BookNow #Price #Canon #Lightroom⁠
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#Airsoft #InternationalAirsoft #UKAirsoft #6mmGuns #BBGun #Gun #War #Skirmish #6mm #Paintball #Game #Battles #Fun #BlackandWhite #Police #Swat #RainbowSix #Glint #Loadout
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AIRSOFT SUNDAY⁠ _____________________⁠ Krios Photography is available for your Headshots or Portraits. PM me NOW more information, based in London UK⁠ www.facebook.com/KriosPhotography/⁠ www.Kriosphotography.com ⁠ _____________________⁠ #kriosphotogr

Screen was taken on the last day before Stormblood!  There are days I do really miss my elezen  
#finalfantasyxiv #finalfantasy14 #ffxiv #ff14 #heavensward #aura #elezen #healer #tank #warrior #whitemage #whm #war #mordhona #cerberus
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Screen was taken on the last day before Stormblood! There are days I do really miss my elezen #finalfantasyxiv #finalfantasy14 #ffxiv #ff14 #heavensward #aura #elezen #healer #tank #warrior #whitemage #whm #war #mordhona #cerberus

Intense firefight between Canadian and Taliban Forces during an attack on a Canadian FOB in Afghanistan.

Sorry for the very long absence but I have returned. Unsure of how active I will be in the future. *DISCLAIMER*
This footage is to be taken as a documentary on the events of war in Afghanistan and should be viewed as educational. This footage is not meant to glorify war or violence.
 #war #wars #canada #military #combat #combatfootage #canadianarmedforces #taliban #rocketlauncher #firefight #libya #apc #plane #canadianairforce #airforce
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Intense firefight between Canadian and Taliban Forces during an attack on a Canadian FOB in Afghanistan. Sorry for the very long absence but I have returned. Unsure of how active I will be in the future. *DISCLAIMER* This footage is to be taken as a

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#champion #champions #war #fitnesstransformation #fitness #fitnessmotivation #nevergoingback #arete #nevergiveup #neversettle #keto #ketodiet #ketotransformation #ketogenicdiet #ketogenic #ketogeniclifestyle #ketolife #ketosis #weightlosstransformation #weightlossjourney #weightloss #weightlosssupport #weightlossstory #weightlossmotivation #weightlossdiary
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Make money online with a good investment $1000, you can earn up to $11,250 in a week, looking for where to invest your money to trade binary option/forex with the best trading company? 1. Get your trading account well managed  100%. 2. Buy the latest

(🇬🇧) Первый танк M48 Patton выезжает из ворот сборочного цеха завода Крайслер.
Церемония празднования сего события была масштабной. От одного только плаката, разрываемого танком на фото, можно передоз пафоса получить.
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🇬🇧 The first M48 Patton tank leaves the gates of the assembly shop of the Chrysler plant.
 The ceremony of celebrating this event was large-scale.  You can get an overdose of pathos from just a poster torn by a tank in the photo.
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Друг, понравился материал? Тогда подпишись на меня / Friend subscribe to me @tankist_type59 .
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#ссср #worldwar1 #worldwar #militaryhistory #coldwar #БТВ #gun #броня #бронетехника #war #ww2 #worldoftanks #military #aрмия #танк #танкист #ww2tank #warthunder #panzer #tank #tanks #modeltank #tankdestroyer #tankers #wotblitz #wot #armytank #wotb #worldwar2 #tanques
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(🇬🇧) Первый танк M48 Patton выезжает из ворот сборочного цеха завода "Крайслер". Церемония празднования сего события была масштабной. От одного только плаката, разрываемого танком на фото, можно передоз пафоса получить. . 🇬🇧 The first M48 Patton tank

خداوند خواسته است که مستضعفین بر مستکبرین غلبه کنند؛ غلبه کردند و می کنند.
امام خمینی (ره)

#خامنه‌_ای #ایران #رائفی_پور  #حسن_روحانی #ترامپ #ظریف #پناهیان #نفوذ  #اربعین #دختر_آبی #دروغ_دختر_آبی  #مهناز_افشار #پرسپولیس #استقلال #بارسلونا #بارسا #رئالمادرید #رونالدو #مسی #نیمار #رئال_مادرید #iran #تتلو #دربی_پایتخت #دربی #هپکو #حزب_الله_لبنان #yemen  #war #tehran
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خداوند خواسته است که مستضعفین بر مستکبرین غلبه کنند؛ غلبه کردند و می کنند. امام خمینی (ره) #خامنه ‌_ای #ایران #رائفی_پور #حسن_روحانی #ترامپ #ظریف #پناهیان #نفوذ   #اربعین #دختر_آبی #دروغ_دختر_آبی   #مهناز_افشار #پرسپولیس #استقلال #بارسلونا #بارسا #رئا

#dreamgirl week 2 Box office update.
Week1:- ₹72.20Cr.
Week2:-
Fri:-5.50Cr.
Sat:-9.10Cr.
Total collection:-₹86.60Cr.

Follow @panchayat_buzz for more filmy updates.🤘 #ayushmannkhurana #nusratbharucha #manjotsingh #annukapoor #nidhibisht #balajitelefilms #balayage #boxoffice #bollywoodhotness #tollywood #sandalwood #ektakapoor #kundalibhagya #kumkumbhagya #salmankhan #shahidkapoor #akshaykumar #saraalikhan #kartikaryan #bollywoodstylefile #happybirthdayayushmannkhurrana #india#war #tiger #kritikroshan #kritisanon #bobbydeol
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#dreamgirl week 2 Box office update. Week1:- ₹72.20Cr. Week2:- Fri:-5.50Cr. Sat:-9.10Cr. Total collection:-₹86.60Cr. Follow @panchayat_buzz for more filmy updates.🤘 #ayushmannkhurana #nusratbharucha #manjotsingh #annukapoor #nidhibisht #balajitelefi

Bs uske bd vo dost chuth jate hain !!!
Reh jati hai to sirf seenkh jo usse seenkhi jati hai !!! Age badhne ke liye 
Zindagi me !!! .
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#shayari #poetry #dost #yaar 
#jaijaishivshankar #war
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Bs uske bd vo dost chuth jate hain !!! Reh jati hai to sirf seenkh jo usse seenkhi jati hai !!! Age badhne ke liye Zindagi me !!! . . . . . . . #shayari #poetry #dost #yaar #jaijaishivshankar #war

War. Inspired by a scene in Dunkirk, and Dorignac's works.

0,4mm marker pen, 6H and 6B pencils, white acrylic, gold and silver glitter pens and fixative on paper.

P2 is taken with flash.

#war #inspiredbyfilm #portrait #markerpen #markerpenart #markerpendrawing #pencils #pencildrawing #sketch #sketchbook #art #artist #illustration #instart #instaart
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War. Inspired by a scene in Dunkirk, and Dorignac's works. 0,4mm marker pen, 6H and 6B pencils, white acrylic, gold and silver glitter pens and fixative on paper. P2 is taken with flash. #war #inspiredbyfilm #portrait #markerpen #markerpenart #mar

🥊 @elperroangulo12 defeats @kidchocolate by SD in a war! Great performance by Angulo but Quillin did not look like himself tonight 🤔⬇️ #quillinangulo #Boxing #Boxeo #War #BoxingWise
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🥊 @elperroangulo12 defeats @kidchocolate by SD in a war! Great performance by Angulo but Quillin did not look like himself tonight 🤔⬇️ #quillinangulo #boxing #boxeo #war #boxingwise

26/ The Prisoner of Heaven, by Carlos Ruiz Zafon (2012)

The Prisoner of Heaven is the second volume in The Cemetery of Forgotten Books’s trilogy. Written after the first book: The Shadow of the Wind, it is less exciting, thrilling, entertaining, yet profound and full of insights.
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Similar to the first book, the plot of TPoH slide on the historical skeleton of the Barcelona War, painting a barbarity picture of the war, exploring the morality of men’s action and beautiful altruistic sacrifices for others. This second book, however, brings us a much deeper look at the hardship of prison life and human-human relationship under the political chaos. There were deception, avariciousness, and madness; the same event generated myriads of levels of emotion at different corners of the prison. To describe an emotional state of Martin exploited in the prison, Carlos says: “Might it not be that you’ve seen so much misery and so much evil among men that you want to do something good, even if it is madness.”
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The suffering was in many ways hidden away after the war in the hope of peacefulness. This was shown in Fermin, Senor Sempere and those loving through those years of war, rotted away with the pain inside so that the younger generations could live on. In short, the book is deep-lying, slow-going and very educating though it is like a side-story of the first book, narrating about the life of supposed supportive character, Fermin.
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Of course, to properly understand the story and its meaning, you have to go through the first book.

Rating: 4.5/5.0

#fall #bookcollection #bookreview #fiction #war #theprisonerofheaven #theshadowofthewind #thecemeteryofforgottenbooks #carlosruizzafon
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26/ The Prisoner of Heaven, by Carlos Ruiz Zafon (2012) The Prisoner of Heaven is the second volume in The Cemetery of Forgotten Books’s trilogy. Written after the first book: The Shadow of the Wind, it is less exciting, thrilling, entertaining, yet

Guru Chela #War...
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Guru Chela #war ...

 𝒜𝓁𝓁 𝓌𝑒 𝒽𝒶𝓋𝑒 𝒾𝓈 𝒩𝒲. 

#find #peace #victory #war #love #grip #space #nasa #moon #wish #power #think #gains #pubg #fifa #champion #winner  #vision 🤭
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𝒜𝓁𝓁 𝓌𝑒 𝒽𝒶𝓋𝑒 𝒾𝓈 𝒩𝒲. #find #peace #victory #war #love #grip #space #nasa #moon #wish #power #think #gains #pubg #fifa #champion #winner #vision 🤭

第四公民
Citizenfour
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#Documentary #PRISM #knowlegde #email #location #message #freedom #godseye #information #war #privacy
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第四公民 Citizenfour ₂₀₁₄ . . . #documentary #prism #knowlegde #email #location #message #freedom #godseye #information #war #privacy

#jaijaishivshankar 
Just watch this video
@tigerjackieshroff @hrithikroshan @war_thefilm @_vaanikapoor_ @itssiddharthanand @yrf ........................................... Follow more updates
...........................................  @tigerholic_aniket ........................................... #tigershroff #hrithikroshan 
#war #shraddhakapoor #aliabhatt #tiger #teamtiger 
#tigers #tigerian #hrithikvstiger 
#varundhawan #ranvirsingh #ranbirkapoor #bollywood #hollywood #wwe #love #milion #aaisyahdhiarana #public #instagram
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#jaijaishivshankar Just watch this video @tigerjackieshroff @hrithikroshan @war_thefilm @_vaanikapoor_ @itssiddharthanand @yrf ........................................... Follow more updates ........................................... @tigerholic_a

Who's better dancer @hrithikroshan / @tigerjackieshroff comment......... #tigershroff #hrithikroshan #war #jaijaishivshankar
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Who's better dancer @hrithikroshan / @tigerjackieshroff comment......... #tigershroff #hrithikroshan #war #jaijaishivshankar

“Drums”

They’ve had to re-skin 
these war out drums so many times,
as we march to the same old beat
singing the same old rhymes 
and it’s new targets but the same crimes 
as we toss our dimes
into oil wells 
and we keep starting fires 
spreading hell all over earth
as conmen pretend they can 
calculate its worth 
but it’s worth far more than war
it’s worth so much more 
than all the spoils that come 
with each PA RUM PUM PUM PUM

My wife is from a land
of mystics, wine, and poetry
and I wish you could see
the love in her eyes
and the tears that she cries
for her family 
the family we suffocate 
and starve with hate 
as we carve targets 
into their skin
because Persian oil 
is something Wall Street 
would give anything to win
rather, anything to steal
and we’ve yet to heal
the wounds we carved in the past 
when the die was cast 
and we traded 
their democracy 
for free flowing oil
but the years went by 
and our scheme was foiled 
and we lost the spoils
and their people paid again 
and for nearly ten years 
Saddam and his men
held western knives 
and countless thousands
lost their lives 
and Iran has problems 
bombs will never fix
and Persians don’t need more 
CIA tricks
as the drums beat louder 
and our pawns protect a King
Americans don’t understand 
just what this war would bring 
18 years after 
we settled in next door 
forever staring at them 
pounding on these drums of war.
1

“Drums” They’ve had to re-skin these war out drums so many times, as we march to the same old beat singing the same old rhymes and it’s new targets but the same crimes as we toss our dimes into oil wells and we keep starting fires spreading hel

22 сентября 1941 директива 1-а 1601/41 немецкого военно-морского штаба: «Фюрер решил стереть город Петербург с лица земли. После поражения Советской России нет никакого интереса для дальнейшего существования этого большого населенного пункта»

Ставь лайк, чтобы поддержать наш проект‍️‍ Понравилось? Подписывайся! Ведь у нас ежедневные посты⌚

Комментируйте‍
1

22 сентября 1941 директива 1-а 1601/41 немецкого военно-морского штаба: «Фюрер решил стереть город Петербург с лица земли. После поражения Советской России нет никакого интереса для дальнейшего существования этого большого населенного пункта» Ставь

4

Waiting for official announcement for jana gana mana project
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Follow..@namma_yashboss_ 
@yashfilmsofficial 
@purijagannadh
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#purijagannadh
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Waiting for official announcement for jana gana mana project . Follow..@namma_yashboss_ @yashfilmsofficial @purijagannadh . #purijagannadh

Here are some pictures of my German LP42 flair gun. It’s still in working condition .
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️This is a working flare gun. Anyone over 18 years old can own one without an exemption permit in the Netherlands, when the flare gun is from before 1945. And this is one from before 1945.️.
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#ww2 #ww2collecting #collecting #wehrmacht #germany #military #history #worldwar2 #collection #hobby #army #militaria #teammakreel #worldwar2 #worldwarii #worldwartwo #wwii #secondworldwar #war #wehrmacht #soldier#thirdreichhistory #nazigermany #militaryhistory #military #history #ww2history #historygeek #historybuff #ww2historians #flairgun
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Here are some pictures of my German LP42 flair gun. It’s still in working condition . . . ️This is a working flare gun. Anyone over 18 years old can own one without an exemption permit in the Netherlands, when the flare gun is from before 1945. And t

#WaR#
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#war #

Next Blockbuster ️
#war #bollywood #yrf #hrithikroshan #tigersheroff
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Next Blockbuster ️ #war #bollywood #yrf #hrithikroshan #tigersheroff

Various photos of American soldiers during the Spanish American war circa 1898.
⭐

#history #uniform #war #spanishamericanwar #soldier #army #historical #cabinetcard #militaria #1898
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Various photos of American soldiers during the Spanish American war circa 1898. ⭐ #history #uniform #war #spanishamericanwar #soldier #army #historical #cabinetcard #militaria #1898

Akshay sir, Nupur Sanon, B Praak and others clicked during #Filhaal (music video) shoot at St Xavier College in Mumbai Today!
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 #akshaykumarfans  #akshaykumar #akshaykumarlovers  #housefull4  #musicsingle #bollywood  #salmankhan #movieposter #bollywooddance #bollywoodlove #jaani #indianmovies  #actor  #musicvideo #war #khiladi #kritisanon  #sonakshisinha #bpraak #mumbai #delhi  #comedy  #action  #nupur #goodmorning #hrithikroshan #ammyvirk #pachtaoge #sundayfunday
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Akshay sir, Nupur Sanon, B Praak and others clicked during #filhaal (music video) shoot at St Xavier College in Mumbai Today! . . . . . . . . . . . . . . . .  #akshaykumarfans   #akshaykumar  #akshaykumarlovers   #housefull4   #musicsingle  #bollywood   #s

اینتروال چیست؟
اینتروال در واقع صورتی از ورزشی هوازی است که به صورت متناوب انجام می شود.
       .          ورزش های هوازی معمولا به دو صورت انجام می شود: ۱- تداومی ۲- تناوبی (اینتروال).
در روش اول تمرینات ورزشی به صورت مداوم و بدون استراحت انجام می شود.
روش دوم یعنی اینتروال به این صورت است که زمان تمرین یا ورزش را به دو قسمت فعالیت و استراحت تقسیم می کنی.
مثلا ۳۰ دقیقه در جا زدن را در نظر می گیری اما به صورت ۲ دقیقه فعالیت سریع (شدید) و دو دقیقه استراحت یا راه رفتن آرام و به همین صورت تا ۳۰ دقیقه تمام شود.
در این روش معمولا زمان فعالیت و استراحت برابر است.
در این روش حتما باید مرحله ی گرم کردن و سرد کردن اجرا شود و چون ممکن است بدن پس از ورزش خشک و سفت شود باید حرکات کششی پس از ورزش انجام شود.

مزایای اینتروال:
۱- این تمرینات موجب سوختن چربی کل و کالری بیشتری می شود.
۲- اینتروال سیستمی ایده ال برای چربی سوزی است.
۳- هدف در این سیستم سوزاندن کالری است.
۴- تمرینات اینتروال تمرینات هوازی محسوب می شوند به همین دلیل برای کاهش چربی خون و کاهش وزن بهترین نوع تمرین ها هستند.
۵- انرژی مورد نیاز برای این تمرینات هوازی از گلوکز و چربی تامین می شود.
۶- از نظر شدت فعالیت سطح بسیار بالایی دارند.
۷- بدن فرد تا مدت زمان بیشتری پس از خاتمه ی ورزش به کالری سوزی ادامه می دهد.
۸- کارایی قلب را برای فعالیت های طولانی مدت افزایش می دهد.
۹- کارایی ۴۵ دقیقه اینتروال حتی از تمرین عادی یک ساعت و نیمی هم بیشتر است.
۱۰- کارایی تمرینات اینتروال به صورت دو روز در هفته حتی از کارایی تمرینات عادی به صورت ۶ روز در هفته هم بیشتر است.
۱۱- می توان این تمرینات را به صورت یک روز در هفته شروع و بعد از مدتی آن را بیشتر کرد.
۱۲- برای کسانی که وقت کمی برای ورزش کردن دارند بسیار خوب است چون در مدت محدود نتایج بسیار خوبی برای فرد دارد

پذیرای نظرات شما دوستان در قسمت کامنت ها هستیم
#Crossfit
#trx
#Bodybuilding
#happy
#Women_sport
#sportwomen
#sport
#jeniferlopez
#iraniancalleg
@france
#iranzumba
#iran
#perfectbody
#persian
#matrix
#stylish
#badansazi
#rouhani
#tramp
#war
#saudiarabia
#oilwar
#greencard
#Greek
#dance
#bradpitt
#moydamood
#fashion
#music
#rap
#jazz
8

اینتروال چیست؟ اینتروال در واقع صورتی از ورزشی هوازی است که به صورت متناوب انجام می شود. "" "" "" "" "" "" "" "". """"" "" "" "" "" "" "" "" "" ورزش های هوازی معمولا به دو صورت انجام می شود: ۱- تداومی ۲- تناوبی (اینتروال). در روش اول تمرینات ورزشی به

அறிவு ஒரு உள்ளாடை போன்றது, அணிய நல்லது, ஆனால் அதைக் காண்பிப்பது நல்லதல்ல.
Arivu scene poduvathauku nalathu ila,vaithirupathu nalathu
Follow
@ctrl_alt_del_posts 
@x_bgms
@_dhyanu_ 
@aravind_473 
#rithik #rithikroshan #super20 #warmovie #rithikkaushal #rithikroshan_fan_club #rithik #bollywood #bollywoodquotes #bollywoodqueen #quotestoinspire #class #classof2020 #tamilbgm #tamilmusic  #tamilcinema #kollycinema #tamilalbum  #tamilactters #mersal #tamilmovie #natpu  #kollywoodcinema #lovefailure #tamillove #tamil  #dhoom #dhoom2 #war
0

அறிவு ஒரு உள்ளாடை போன்றது, அணிய நல்லது, ஆனால் அதைக் காண்பிப்பது நல்லதல்ல. Arivu scene poduvathauku nalathu ila,vaithirupathu nalathu Follow @ctrl_alt_del_posts @x_bgms @_dhyanu_ @aravind_473 #rithik #rithikroshan #super20 #warmovie #rithikkaushal

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