We often hear, "don't be mad, don't be sad, don't let it get to you, don't play a victim, but, when things don't go our way, or, we are treated unfairly, or people are just plain out rude, I'm going to say this; it's okay to be sad, to be mad, to be
Looking to be more physically active? Walking is one way to add physical activity to your life. Start slow, with maybe 10 minutes a day (or every few days) for a few weeks. Once you are ready try for walking more often or for a longer amount of time.
People who have great lives talk more about what they love. By doing so, they gain unlimited access to all the good in life, and they are as free as the birds that soar in the sky. bit.ly/1nUpmbp