#weightlosstransformation Instagram photos and videos

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Meal Prep Week 141 - Monday and Tuesday 
Breakfasts : (2) Simple Peanut butter overnight oats and a banana. 
AM Snacks: (2) Oatmeal chocolate chip protein bites

Lunches: (2) Alaskan Pollock fish burger with avocado and a side of steamed broccoli and cauliflower 
PM Snacks: (2) Rawr bar protein bars 
Dinners: (2) Seasoned Turkey loin with a side of roasted butternut squash 
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Meal Prep Week 141 - Monday and Tuesday Breakfasts : (2) Simple Peanut butter overnight oats and a banana. AM Snacks: (2) Oatmeal chocolate chip protein bites Lunches: (2) Alaskan Pollock fish burger with avocado and a side of steamed broccoli and

شاي بديل تخسيس والتكميم

يعمل على انقاص الوزن وسد الشهيه بدون اي اثار جانبيه يشرب يومياً قبل اي وجبه تظهر نتائج بعد اسبوعين من الاستخدام

للطلب تواصل معي .
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@prilaga #weightlossjourney #weightlosssuccess #fitnesslifestyle #fitgirl #weightlossinspiration #weightlosscoach #diet #weightlosssupport #weightlosstransformation #igweightloss #myweightlossjourney #pcosweightloss #weightlossprogress #weightlossmeals #weightlossgoals #weightlosshelp #weightlossblog #weightlossstruggle #weightlossmotivation #losingweight #coach #weightlossresults #weightlosstea #weightlossdiary #eatclean #weightlossfood #beforeandafterweightloss #prilaga #fitnesslife #gymlife
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شاي بديل تخسيس والتكميم يعمل على انقاص الوزن وسد الشهيه بدون اي اثار جانبيه يشرب يومياً قبل اي وجبه تظهر نتائج بعد اسبوعين من الاستخدام للطلب تواصل معي . . @prilaga #weightlossjourney #weightlosssuccess #fitnesslifestyle #fitgirl #weightlossinspira

I am very excited to start this and I can't wait to capture this adventure.
#new #lifestyle #start #weightlosstransformation #help #photo #food #FITNESS
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I am very excited to start this and I can't wait to capture this adventure. #new #lifestyle #start #weightlosstransformation #help #photo #food #fitness

Cheesy cauliflower and bacon soup from @ruledme.

I've never made soup before but this was AMAZING! I absolutely loved it.
Sadly I burned some bacon because I forgot it was in the oven, but the soup was bomb and that's all that *really* matters. 🤣🤣🤣 #cheese #ketosoup #cheesycauliflower #cauliflower #soup #soupfordinner #whole30
#keto #ketolife #ketodiet #ketolifestyle #ketotransformation #ketogenicdiet #ketogenic #ketorecipe #ketorecipes #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #iifym #paleo #weightloss #beforeandafter #fatloss #weightlossjourney #weightlosstransformation
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Cheesy cauliflower and bacon soup from @ruledme. I've never made soup before but this was AMAZING! I absolutely loved it. Sadly I burned some bacon because I forgot it was in the oven, but the soup was bomb and that's all that *really* matters. 🤣🤣🤣

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Want to lose weight? Check out my page @weight.loss_advice for more info on how too!
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I still have a little bit back there! 🤣 and before you guys start comparing, please know that my butt in the first pic barely fit into an airplane seat, on any rides at theme parks and completely hung over the sides of chairs(I'm pretty sure I broke 2 chairs). So don't tell me what was better! I lived it! I'm perfectly happy with my butt right now(I'm afraid if I lose any more weight I might lose it all🤣 and my soon to be hubby would not be thrilled). All that said, it might be A LOT smaller, and this culture will say I looked better before, but it suits me just fine the way it is right now⁣
By .@sylvislimming .
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Want to lose weight? Check out my page @weight.loss_advice for more info on how too! . . I still have a little bit back there! 🤣 and before you guys start comparing, please know that my butt in the first pic barely fit into an airplane seat, on any r

Finished going to a wedding look. Still pretty shook that this dress is a size 10. From my perspective, I feel the same size as before, it's crazy man. .
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#weightlossjourney #scalevictory #weightloss #motivation #weightlosstransformation #fedupfam #fedup #obesetobeast #workforchange #selflove #nonscalevictory #positivevibes #weightlossjourney #progressnotperfection #beforeandafter #beforeandduring #fattofit #progress #progresspic #funeralformyfat #effyourlogicstandards #everydamnday #sizexl #sizemedium #teamlosing #attackfat #bodsquad #jordosbodsquad #obese #overweight #notobeseanymore
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Finished "going to a wedding" look. Still pretty shook that this dress is a size 10. From my perspective, I feel the same size as before, it's crazy man. . . #weightlossjourney #scalevictory #weightloss #motivation #weightlosstransformation #fedupfam

Wonderful! Bloody Surgery day, and I get woken up at 3.50am to the sound of a thousand alarms going off thanks to a massive power cut in the area. Luckily it's back on now so I can shower and that. But you could have let me sleep a little bit longer!!!!  .
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#gastricbypass #wls #weightloss #rny #weightlossjourney #wlscommunity #bariatricsurgery #weightlosssurgery #gastricsleeve #wlsjourney #weightlosstransformation #rnycommunity #gastricsleevesurgery #rnygastricbypasssurgery #rnygastricbypass #motivation #transformation #bariatric #sleeve #rnyjourney #weightlossmotivation #wlstransformation #gastricsleeve #gastricsleevejourney #healthyeating #healthylifestyle #gettinghealthy #changing #lifechanging
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Wonderful! Bloody Surgery day, and I get woken up at 3.50am to the sound of a thousand alarms going off thanks to a massive power cut in the area. Luckily it's back on now so I can shower and that. But you could have let me sleep a little bit longer!

You’re looking at a transformation story!  #weightlosstransformation #fat2fit
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You’re looking at a transformation story! #weightlosstransformation #fat2fit

Having an absolute hoot @motelmexicola - the best way to round off our first day 🤩
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Having an absolute hoot @motelmexicola - the best way to round off our first day 🤩

 but whyyyy  I'm not ready to adult tomorrow! But tomorrow I stop the bullshit and get back where I left of.
I need new shows to watch! What do yall watch on Netflix? ⬇️
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#keto #ketogoals #ketofam #ketocommunity #ketoaddapted #lowcarb #lowcarbaf #ketoaf #weightlosstransformation #weightlossjourney #basicketo #ketonewbie #ketoforbeginners  #lowcarbmom #ketobabe #netflix #netflixandchill
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but whyyyy I'm not ready to adult tomorrow! But tomorrow I stop the bullshit and get back where I left of. I need new shows to watch! What do yall watch on Netflix? ⬇️ . . . . . #keto #ketogoals #ketofam #ketocommunity #ketoaddapted #lowcarb #lowc

Not the best start to Monday having been up all night but I'll sure sleep tonight and I won't let it stop me from being on plan. Got a busy morning ahead so roll on tea time  this week I'm on days at work from Wednesday to Saturday so hoping for a 100% on plan week. Although last week I lost 4.5lb  
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#fitbit #fitbitversa
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Not the best start to Monday having been up all night but I'll sure sleep tonight and I won't let it stop me from being on plan. Got a busy morning ahead so roll on tea time this week I'm on days at work from Wednesday to Saturday so hoping for a 10

Proper nutrition can help you save your hair from thinning and falling. 
Reach us at healthwellness2020@gmail.com to know how.

#weightlosstransformation #fatloss #healthylifestyle #healthexpert #wellnessexpert #healthconsultant #inspiration #motivation #fitness #transformation #life #nutrition #health #hairloss #hairfall #hairthinning
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Proper nutrition can help you save your hair from thinning and falling. Reach us at healthwellness2020@gmail.com to know how. #weightlosstransformation #fatloss #healthylifestyle #healthexpert #wellnessexpert #healthconsultant #inspiration #motivat

I'm getting a tummy tuck in 9 days. I have gone back and forth about it for years and finally decided to do it. I'm excited and nervous and so many other things. I was going to do the mommy makeover but I  did not want to lose feeling in my nipples or take my rings out 🤣🤣 the saggy boobs are here to stay. .
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 My Dr is local and has had produced great results and has excellent reviews. I'll keep you guys updated! I was hoping to hit 230 before the surgery buuuut my period is due in 5 days soo I highly doubt that's going to happen..oh well 🤣🤷‍️ if  you've had one...please send any recovery tips and tricks my way. .
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#tummytuck #plastics 
#healthylifestyle  #lchf #fitlife #losethegutkeepthebutt #curvygirl #healthycurves  #ketofamily #ieatfat #dedicated #fatfueled #weightlosstransformation #fatlossjourney #fatloss#ketolife  #jerf  #ketosis #ketogenic #ketones #ketodiet  #lowcarbhighfat #lowcarb #highfat #weightloss #ketoquestion #ketodiet #fatlossjourney #keto
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I'm getting a tummy tuck in 9 days. I have gone back and forth about it for years and finally decided to do it. I'm excited and nervous and so many other things. I was going to do the mommy makeover but I did not want to lose feeling in my nipples o

Not sure why my pot roast looks like dog food but it’s delish! Sunday dinner consist of Mississippi pot roast, home made cauliflower mash, canned string beans from my moms garden and Texas toast my son asked me to buy them refused to eat. We made cookies and sadly I ate 3 or 4, can’t remember but tomorrow is a new day and I have a dietician appointment. She always asked me what I had to eat the day before and this time I plan on being honest! Cookies confessions and all! 
#weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #keto #ketofamily #ketolife #lchf #ketofam #ketofood #ketomagic #ketogenicdiet #ketofood #ketomeals #ketosis #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #ketointheER #TeamJen #downwiththefatlife
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Not sure why my pot roast looks like dog food but it’s delish! Sunday dinner consist of Mississippi pot roast, home made cauliflower mash, canned string beans from my moms garden and Texas toast my son asked me to buy them refused to eat. We made coo

🥰🥰🥰
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Sometimes we like to go shopping and be silly to debrief after bad days.
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#facetofacefriday #facetoface #transformationtuesday #transformation #weightlosstransformation #bodytransformation #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #vsg #vsgcommunity #vsgsurgery #vsgjourney #vsginstacrew #vsgfamily #vsglife #vsgfam #vsginstafam #paramedic #paramediclife #ems #emslife #emt #emtlife #femalemedic #womeninuniform
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Sometimes we like to go shopping and be silly to debrief after bad days. . . . . #facetofacefriday #facetoface #transformationtuesday #transformation #weightlosstransformation #bodytransformation #wls #wlscommunity #wlstransformation #wlsjourney #wl

After tonight's kickboxing workout.  threw out my arm too, l better be good by tuesday  .
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#weightloss #weightlossjourney #gastricbypass #RNY #gastricbypasssurgery #wls #weightlosssurgery #Bypass #weightlosstransformation #rnycommunity #rnytransformation #rnypostop #rnysurgery #rnystory #wlssupport #rnylife #rnyjourney #transformation #beforeandafter #BypassSurgery
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After tonight's kickboxing workout. threw out my arm too, l better be good by tuesday . . #weightloss #weightlossjourney #gastricbypass #rny #gastricbypasssurgery #wls #weightlosssurgery #bypass #weightlosstransformation #rnycommunity #rnytransform

What’s better then dessert? Keto dessert! I made cinnamon twists with melted chocolate on top, and of course I added the heart because that was the last of my dough.
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3/4 cup almond flour
1/2 cup coconut flour
2 eggs
1 stick butter
1/2 tsp xantham gum
1.5 tsp baking powder
3 tbsp cinnamon spice @flavorgod
1 tsp vanilla
1/2 white sugar sub
1/2 brown sugar sub
2 tbsp mayo
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Mix all together and dip into powder or:
White sugar sub, brown sugar sub and @flavorgod cinnamon spice.
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Roll out into two long strands and wrap together make sure the spices are all on top to mix. Place on parchment paper at 350 for 10-15 min.
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#cinnamon #cinnamonswirls #ketocookies #ketocookiedough #ketochocolatechipcookies #ketochocolatechipcookies #ketocookies #lowcarbcookies #lowcarbrecipe #sugarfreecookies #sugarfreedesserts #sugarfreedessert #ketodessert #sugarfree #sugarfreebaking #ketobaking #ketorecipes #ketodessertrecipe #ketoaf #ketomom #keto #ketos #lowcarb #weightlosstransformation #weightloss #nosugardiet #lchf #lchfdiet #ketodiet #cookies #lowcarbcookies #easyketo
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What’s better then dessert? Keto dessert! I made cinnamon twists with melted chocolate on top, and of course I added the heart because that was the last of my dough. • • 3/4 cup almond flour 1/2 cup coconut flour 2 eggs 1 stick butter 1/2 tsp xantham

Progression posing
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Un grand bravo à @lss_bresil une de mes élèves de posing Bikini! Elle montera sur scène en novembre prochain pour sa première compétition. 
Très très fière de son travail en terme de présence scénique mais aussi et surtout de mouvement corporel (rythme et balancement) ️
Petit clin d’œil à toi ma jolie brésilienne 
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#bikinibodybuildingtraining #bikiniroutine #bikinibabe #bikinicompetitiondiet #girlsboss #lovemyjob #fitgirl #fitnessjourney #goals #workoutmotivation #abs #gymtime #like #eatclean #gains #posingbikinifitness  #posingbikinis  #weightlosstransformation #crossfit #instagood #determination #strong #inspiration
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Progression posing • Un grand bravo à @lss_bresil une de mes élèves de posing Bikini! Elle montera sur scène en novembre prochain pour sa première compétition. Très très fière de son travail en terme de présence scénique mais aussi et surtout de mou

Chargrilled chicken and Parmesan burger with spinach and tomato chutney ️ how is this a ‘diet’?  •
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#liteneasy #liteneasyjourney #lneplateitup #delicious #food #foodporn #instafood #weightloss #weightlossjourney #weightlosstransformation #transformation #journey #losingweight #selflove #wellbeing #exercise #nodaysoff #motivation #determined #workout #goals #fitgirls #fitchicks
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Chargrilled chicken and Parmesan burger with spinach and tomato chutney ️ how is this a ‘diet’? • • • • • • • • #liteneasy #liteneasyjourney #lneplateitup #delicious #food #foodporn #instafood #weightloss #weightlossjourney #weightlosstransformation

Lately my diet has been all over the place but now I’m shifting my focus to being more plant based for the most part and cut out dairy slowly. I’m still going to be eating chicken and pork cause it’s cheap and I love meat and I’m going to be limiting processed foods. I really want to focus on my gut health cause I always feel bloated. Happy Sunday and enjoy this picture of Dexter:) #health #fitness #weightlossjourney #weightlosstransformation #dowhatyoulove #loveyourself #loveyourbody #liveeatlove #foodie #sf #college #collegelife #junioryear #curves #abtime #healthgoals #guthealth #probiotics #dogs #dairyfree #goldenretriever #plantbased #chicken #pork #guthealing #plants
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Lately my diet has been all over the place but now I’m shifting my focus to being more plant based for the most part and cut out dairy slowly. I’m still going to be eating chicken and pork cause it’s cheap and I love meat and I’m going to be limiting

WEIGHT CHECK: I’m still sitting at 173, I think. (Scale has been acting up). I’ve been losing inches, my clothes are getting looser, and my engagement ring is getting looser! My plateau could be for quite a few reasons, the two biggest I think it may be is building muscle since I started working out, or a new medication I started taking. Will be talking to my doctor on Tuesday, so let’s hope we can figure something out 🤞 #workingmom #weightloss #weight #postpartum #postpartumweightloss #weightlossjourney #weightlossmotivation #weighin #weightlosstransformation #fitness #fitnessjourney #scale #health #slimming #transformation #inspiration #diet #calories #lowcalorie #lowcaloriediet #beforeandafter 
#food #breakfast #lunch #dinner
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WEIGHT CHECK: I’m still sitting at 173, I think. (Scale has been acting up). I’ve been losing inches, my clothes are getting looser, and my engagement ring is getting looser! My plateau could be for quite a few reasons, the two biggest I think it may

Ending tonight with some motivational encouragement 🥰 these pics are only a few months apart  yea you get the picture ️ #weightlosstransformation  #weightloss #vsgbeforeandafter
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Ending tonight with some motivational encouragement 🥰 these pics are only a few months apart yea you get the picture ️ #weightlosstransformation #weightloss #vsgbeforeandafter

Cajun chicken breast using Cajun voodoo from @daksspices with some bacon wrapped asparagus and a salad.
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#baconwrappedasparagus #chicken #cajunchicken #salad #keto #ketofood #dinner #veggies #ketogenicfood #ketogenicdiet #weightlosstransformation #weightloss #lowcarb #theketoslayer #lowcarbeats #eatfattolosefat #fatadaptedbabe #fatadapted #losangeles #sundaze
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Cajun chicken breast using Cajun voodoo from @daksspices with some bacon wrapped asparagus and a salad. . . . #baconwrappedasparagus #chicken #cajunchicken #salad #keto #ketofood #dinner #veggies #ketogenicfood #ketogenicdiet #weightlosstransformati

The power and focus of @heatcircuits  is not comparable to any other place. Come try your 2 free classes and judge yourself. OUR CLASSES ARE NO JOKE 
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#dubai #dubailife #dubaiworkout #dubaiexercise #dubaicardio #dubaifit #fitnessdubai #dubaifitness #dubaifitnesschallenge #dubaifitfam #heatcircuits #weightlosstransformation #weightloss #womenhealth #ladiesfitness #menshealth #youhaveachoice #instadaily
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The power and focus of @heatcircuits is not comparable to any other place. Come try your 2 free classes and judge yourself. OUR CLASSES ARE NO JOKE . #dubai #dubailife #dubaiworkout #dubaiexercise #dubaicardio #dubaifit #fitnessdubai #dubaifitness

Weekend brunch Keto style! Having this cold has me on high temptation alert! I just want carb loaded comfort foods and am doing my best to stay Keto! A few bites and nibbles never hurt anyone right??!! #comfortfoods #brunch #eggadvocado #heirloomtomatoes #ketoenglishmuffin #ketotemptations #keto #ketodiet #weightlossjourney #ketosis #ketolife #ketogenicdiet #ketoweightloss #ketorecipes #lowcarb #ketojourney #ketoaf #ketogenic #weightloss #ketotransformation #ketofood #ketolifestyle #ketosimple #ketofriendly #ketocommunity #temptation #weightlosstransformation #heavinesspurge #intermittentfasting #ketofam Powered by @tagomatic
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Weekend brunch Keto style! Having this cold has me on high temptation alert! I just want carb loaded comfort foods and am doing my best to stay Keto! A few bites and nibbles never hurt anyone right??!! #comfortfoods #brunch #eggadvocado #heirloomtoma

Rolling thru the last day of summer weekend like...⁣⁣
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HAHAHAHAAAA! Jk. We live in Arizona so there’s pretty much no end to summer EVER ⁣ Just some RANDOM temp drops outta nowhere ⁣
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So here’s to one of the best days we had this summer⁣⁣
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While it was OFFICIALLY #summer2019 everywhere else ⁣
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 JP while i begged him not to because there was a ton of ppl around and got all timid -ended up loving these sweet pictures tho-
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Rolling thru the last day of summer weekend like...⁣⁣ ⁣⁣ HAHAHAHAAAA! Jk. We live in Arizona so there’s pretty much no end to summer EVER ⁣ Just some RANDOM temp drops outta nowhere ⁣ ⁣⁣ So here’s to one of the best days we had this summer⁣⁣ ⁣⁣ While

#weightlosstransformation
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#weightlosstransformation

Golden latte
Have you tried this turmeric goodness?
A delicious alternative to coffee!
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Golden latte Have you tried this turmeric goodness? A delicious alternative to coffee!

For your entertainment! Badass all the way, even trying to Zumba 🤣🤣🤣🤣 Even babygirl had fun after she got her reading on.
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For your entertainment! Badass all the way, even trying to Zumba 🤣🤣🤣🤣 Even babygirl had fun after she got her reading on.

Good morning fall.
Fall starts in a few hours here in Norway and I can tell it’s gonna be a great time.
Last week was a stressfull mess so now I hope and pray that this week will become much more calm. 
I’m also heading to my parents house this weekend. Not just to go to my doctor to have my injury looked at but also to relax and enjoy some time with familiy.

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#workingout #workout #workoutgirl #workoutmotivation #workoutroutine #workoutgirl #treningsjenter #løpejenter #friluftsliv #fitnessjourney2019 #healthyliving #healthylifestyle #healthylife #running #runningforweightloss #treningsglede #treningsprogram #marathontraining #maratontrening #weightlossjourney2019 #weightlossdiaries #weightlossjournal #weightlosstransformation
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Good morning fall. Fall starts in a few hours here in Norway and I can tell it’s gonna be a great time. Last week was a stressfull mess so now I hope and pray that this week will become much more calm. I’m also heading to my parents house this weeke

Great - we were so happy and honored to see her use our cinderella's weight loss solution, she became incredibly beautiful and seductive. To be so is a process of perseverance and application of methods of weight loss properly, safely. Cinderella solution is honored to help you succeed, thank you for supporting us. And you, Do you want to be like her. Please visit the link in our profile for know solutions.
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#cinderellasolution #extremeweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney #weightlossdiet #tobecinderella
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Great - we were so happy and honored to see her use our cinderella's weight loss solution, she became incredibly beautiful and seductive. To be so is a process of perseverance and application of methods of weight loss properly, safely. Cinderella sol

Looking To Lose Weight Then Start Drinking This Amazing Tea In Morning Check... Link in bio.To know The recipe @lose_belly_fatquick
.@lose_belly_fatquick  
.@lose_belly_fatquick  
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#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #snt #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney
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Looking To Lose Weight Then Start Drinking This Amazing Tea In Morning Check... Link in bio.To know The recipe @lose_belly_fatquick .@lose_belly_fatquick .@lose_belly_fatquick . . . . . ..... #extremeweightloss #beforeandafterweightloss #weightlo

hot worx iso for a workout today! I did a leg day a couple days ago and for some reason didn’t post so🤦‍️ BUT i’ll be starting a diet tomorrow so hopefully the pounds will start coming off again! #hotworx #workout #weightlosstransformation #weightloss #progress
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hot worx iso for a workout today! I did a leg day a couple days ago and for some reason didn’t post so🤦‍️ BUT i’ll be starting a diet tomorrow so hopefully the pounds will start coming off again! #hotworx #workout #weightlosstransformation #weightlos

3rd  WORLD SURVIVAL MOTIVATION is a daily SURVIVAL mode approach. Yes, it’s to appreciate what you have on a daily basis. Even if you have not reached  your little goals or ultimate goals. This MENTAL MOTIVATION comes from total immersion to an ABYSMAL situation and then handling it with no COMPLAIN and just ACCEPTING the current situation 

#coachpauli the family fitness lifestyle coach 

#roadto50yearsold
#parenting #athlete #parents 
#coachpauli #pauldeocampo
#weightlosstransformation #weightloss #weightlosscoach #fitnessmotivation #parenting #Perth #westernaustralia #bodybuilding #ripped #shredded
#simplyshredded #loveyoulongtime
#asiangenetics #happyending
#actionfilms #martialarts
#malagawellness
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3rd WORLD SURVIVAL MOTIVATION is a daily SURVIVAL mode approach. Yes, it’s to appreciate what you have on a daily basis. Even if you have not reached your little goals or ultimate goals. This MENTAL MOTIVATION comes from total immersion to an ABYSM

Beat the bloat ️️️️️️
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Beat the bloat ️️️️️️

#look what daddy #bought me ️ @sweetsweat let’s see what #results I get with this 🦵‍️ anyone tried this before ? Comment below  #weightloss #weightlosstransformation #weightlossjourney #weightlossgoal I have a hard time sweating  so I’m crossing my fingers  this will help !!
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#look what daddy #bought me ️ @sweetsweat let’s see what #results I get with this 🦵‍️ anyone tried this before ? Comment below #weightloss #weightlosstransformation #weightlossjourney #weightlossgoal I have a hard time sweating so I’m crossing my f

I wish you believed in yourself as much as I believe in you ️
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Be your own motivation. Yes people can motivate you but in the thick of it, you have to have that drive way down deep inside that refuses to let you give up! .
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What’s your motivation to get healthy?
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I wish you believed in yourself as much as I believe in you ️ . . Be your own motivation. Yes people can motivate you but in the thick of it, you have to have that drive way down deep inside that refuses to let you give up! . . What’s your motivation

God has, smiled on me, He has set me free! God has, smiled on me, He’s been good to me!! I enjoyed our mini road trip to Perth Amboy, NJ to support our Overseer! He tore that pulpit up! 
Thank God for the little getaways! 
I hope y’all had a great #sundayfunday #foe #cute #loveyourself #selflove #weightloss #wlstories #transformation #weightlosstransformation #blackwomenlosingweight #blackwomendoworkout
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God has, smiled on me, He has set me free! God has, smiled on me, He’s been good to me!! I enjoyed our mini road trip to Perth Amboy, NJ to support our Overseer! He tore that pulpit up! Thank God for the little getaways! I hope y’all had a great #s

BAG WORK 
THE  OLD COACH EXPLAINING THE FOOTWORK
FIGHT CAMPS AVAILABLE
PERSONAL TRAINING SESSIONS AVAILABLE
CLASSES EVERY DAY 
@mcsweeneymma @worldlethwei @mustafa_fit_mma @worldlethwei #nola @advancedmuaythaitechniques #weightlosstransformation #children #schools  #jiujitsuforeveryone #jiujitsu #roycegracie #heavyweight #champion #bestgym #bestcoach #muaythaitraining #muaythai #muaythaifighter #thailand #fighter #ufcfighter #mmafighter #kickboxing #fitness #sports #ladiesmuaythai #lowkick
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BAG WORK THE " OLD COACH" EXPLAINING THE FOOTWORK FIGHT CAMPS AVAILABLE PERSONAL TRAINING SESSIONS AVAILABLE CLASSES EVERY DAY @mcsweeneymma @worldlethwei @mustafa_fit_mma @worldlethwei #nola @advancedmuaythaitechniques #weightlosstransformation #c

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Free food allowance rules️️️
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Free food allowance rules️️️

#36 Birthday; Today.
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My 35th year gave me SO many things: a successful first year business owner, new adventures, a 10 year old , a certification achieved after 9 years of paralyzing anxiety, bravery in choosing me, believing I matter. And, of slight mention , September 2018 - September 2019 I shed ONE HUNDRED AND FOUR pounds of depression and fear. I have grown, learned, & accomplished more in this year than I've dreamed for myself in far to long.
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I smile today, on my 36th birthday for real. I have so much to love. And, so much more to look towards in this year.
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#wlsjourney#wlssupport #vsginstacrew #vsgsurgery #vsgjourney #vsgbabe #vsgsupport #vsglife #vsg #vsgfam #weightlosssurgery #verticalsleeve #verticalsleevegastrectomy #bariatricbabes #wls #vsgliving #weightloss #bariatriclife #bariatricsupport #vsggoals #losingweight #weightlossinspiration #weightlosstransformation #weightlossmotivation #beforeandafter #vsgpostop #wlsbeforeandafter
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#36 Birthday; Today. . My 35th year gave me SO many things: a successful first year business owner, new adventures, a 10 year old , a certification achieved after 9 years of paralyzing anxiety, bravery in choosing me, believing I matter. And, of slig

The real MVP is my man  he has lost 34 lbs on @ww so far and doesn’t plan on stopping anytime soon. He loves the program and has gotten 3 of his co workers along with their wife’s to join . I need to get his level now 
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#weightloss #weighttransformation #weightlossjourney #weightlosstransformation #ww #wwcommunity #wwsisterhood #wwdivas #weightloss #gettingfit #wwonline #wwfreestyle
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The real MVP is my man he has lost 34 lbs on @ww so far and doesn’t plan on stopping anytime soon. He loves the program and has gotten 3 of his co workers along with their wife’s to join . I need to get his level now . . . . . . . . . #weightloss #

When you really like apples and yoghurt together but you’re always looking for more excitement in your life and then you remember that @ailish.foodmum alerted you to the fact that @natvialiving released this awesome salty caramel topping and even suggested it would be the bomb on yoghurt. It was indeed the bomb #thankyou #natvia #snack
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When you really like apples and yoghurt together but you’re always looking for more excitement in your life and then you remember that @ailish.foodmum alerted you to the fact that @natvialiving released this awesome salty caramel topping and even sug

You know you're getting old when you need emergency back surgery (laminectomy) bc you sneezed. 🤣 Doctor said I had a neurological deficit (foot drop and couldn't feel a couple of my toes). This was 6 months ago... Strong and at 215lbs. After surgery, the doctor advised to not lift anything over 30lbs. So basically, gravity became my obstacle; my enemy. My battle plan: lose 1/2% of my body weight  every week until I'm, pounds for pound, efficient and strong. Today, I'm 181lbs and feeling stronger (if that's even possible). Some pain is still there, but I'll manage  Anybody out there sneeze their back out? I'd consider coming up with a cooler story. Lol. Stay blessed, everyone.
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#bodybuilding #armwrestling #backsurgery #laminectomy #fitnessmotivation #fitness #strong #strengthtraining #diet #weightlossjourney #weightlosstransformation #fitnesslife #powerlifting
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You know you're getting old when you need emergency back surgery (laminectomy) bc you sneezed. 🤣 Doctor said I had a neurological deficit (foot drop and couldn't feel a couple of my toes). This was 6 months ago... Strong and at 215lbs. After surgery,

Super basic meal prep. Sometimes I just need to take it back to basics and make simple meals. •

Frozen veggies that I steamed and salmon with lemon in the air fryer. Also, boiling some eggs for breakfast. •

Quick and easy. What’s you meal plan for tomorrow? Have you thought a head? That’s the key to starting...planning.
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Super basic meal prep. Sometimes I just need to take it back to basics and make simple meals. • Frozen veggies that I steamed and salmon with lemon in the air fryer. Also, boiling some eggs for breakfast. • Quick and easy. What’s you meal plan for

BIG SHOUT OUT TO @jennybunnz  FOR  MY BEAUTIFUL SET OF HAND MADE WAISTBEADS 🥰  GO FOLLOW MY GIRL & PLACE YOUR ORDERS 
MY COLORS:

PURPLE: ROYALTY, SPIRITUALITY AND WISDOM ( ALSO IN HONOR OF MY LUPUS)
PINK: CARE, BEAUTY, LOVE AND KINDNESS
GOLD: GOOD HEALTH,POWER AND WEALTH
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#waistbeads #waist #brownskingirls #bbw #whatwaist #fitness #mommyhood #stretchmarks #weightlosstransformation #fluffy #sexy #milf #weightloss #africanbeads #sage #lupus
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BIG SHOUT OUT TO @jennybunnz FOR MY BEAUTIFUL SET OF HAND MADE WAISTBEADS 🥰 GO FOLLOW MY GIRL & PLACE YOUR ORDERS MY COLORS: PURPLE: ROYALTY, SPIRITUALITY AND WISDOM ( ALSO IN HONOR OF MY LUPUS) PINK: CARE, BEAUTY, LOVE AND KINDNESS GOLD: GOOD H

What a place for dinner the most fantastic meal at Bambu - mushroom salad and chicken to start, followed by fresh fish and duck in such a beaut setting
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What a place for dinner the most fantastic meal at Bambu - mushroom salad and chicken to start, followed by fresh fish and duck in such a beaut setting

Keto Fam grab your bone broth protein from @longbeach7thgroceryoutlet now while supplies last.. $29.99 is a hell of a bargain . I’m getting mines 🤣
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#keto #fitness #ketodiet #gym #lowcarb #weightloss #weightlossjourney #fit #protein #diet #lchf #workout #ketogenic #motivation #healthy #fitfam #healthylifestyle #bonebroth #fitnessmotivation #health #ketogenicdiet #ketolife #healthyfood #nutrition #groceryoutlet #ketoweightloss #weightlosstransformation #paleo #bodybuilding#mealprep
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Keto Fam grab your bone broth protein from @longbeach7thgroceryoutlet now while supplies last.. $29.99 is a hell of a bargain . I’m getting mines 🤣 . . . . . . . . #keto #fitness #ketodiet #gym #lowcarb #weightloss #weightlossjourney #fit #protein #

Honestly I can say I am blessed . . .  Excited for the future . . .
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#blessed #gaymen #gayvegan #gayasian #gaypride #success  #happiness #gaystagram #weightlosstransformation #gayfollow #gayguy #like4follow #potd #picoftheday #photooftheday #happiness #like  #live #instalike #like4follow #likeforfollow #gay #gayasian #celebration #happy #gayman #gayboy #instagay #lgbt #smile
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Honestly I can say I am blessed . . . Excited for the future . . . .. . . . . . . . #blessed #gaymen #gayvegan #gayasian #gaypride #success   #happiness #gaystagram #weightlosstransformation #gayfollow #gayguy #like4follow #potd #picoftheday #photoof

No matter how much pain I am in I can’t let it stop me from living life #postspinalsurgery
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#keto #fitness #ketodiet #gym #lowcarb #weightloss #weightlossjourney #fit #ketosis #diet #lchf #workout #ketogenic #motivation #healthy #fitfam #healthylifestyle #fitnessmotivation #health #ketogenicdiet #ketolife #healthyfood #nutrition #food #ketoweightloss #weightlosstransformation #paleo #bodybuilding#mealprep
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No matter how much pain I am in I can’t let it stop me from living life #postspinalsurgery . . . . . . . . . #keto #fitness #ketodiet #gym #lowcarb #weightloss #weightlossjourney #fit #ketosis #diet #lchf #workout #ketogenic #motivation #healthy #fi

About month ago I entered a challenge with FitLife and today was the last day. My biggest challenge is the fat I have on my waist and ass. I see results after looking at my before and after photos, chose after first lol  I’ve never tried drinking only a shake in the morning instead I used to have the biggest breakfast that included oatmeal with granola, waffles with peanut butter, protein smoothie and eggs. I was always feeling full while doing yoga, hard challenge. Two hours later I was feeling hungry again. 
Herbalife changed my life in a way that I couldn’t imagine. First of all, I can quickly finish my tasty shake, tea and coffee quicker and can wake up later. I don’t have any problems anymore when I exercises or do yoga. Less complaining to Stephanie  I can perform better when I workout without feeling tired. Also, nutrition and the right mindset will make anything possible. If someone wants to hear more about Herbalife, then contact one of these coaches @gerbalife24 @kelswynne @blainestrong @kpsmilez  They are all amazing and fun to be around. FitLife is a great community with people that choose positive mindset, teamwork and amazing hiit classes with shake afterwards
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About month ago I entered a challenge with FitLife and today was the last day. My biggest challenge is the fat I have on my waist and ass. I see results after looking at my before and after photos, chose after first lol I’ve never tried drinking onl

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