#wellness Instagram photos and videos

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Hablemos de la fuerza en las diferencias 
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Los engranes de un reloj no son iguales, son diferentes y todos tienen un propósito particular. Sin uno, no importa lo pequeño o grande que sea, la gran maquinaria dejaría de funcionar ️ Ese un ejemplo de como el ser diferente puede muchas veces ser exactamente lo que nos hace quienes somos, y que nos hace tan especiales 
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#wellnessblogger #wellness #selflove #selfcare #happines #autocuidado #amorpropio #blog #blogger #diferencias
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Hablemos de la fuerza en las diferencias - Los engranes de un reloj no son iguales, son diferentes y todos tienen un propósito particular. Sin uno, no importa lo pequeño o grande que sea, la gran maquinaria dejaría de funcionar ️ Ese un ejemplo de c

@Siberianwellness my lifestyle   DOUBLE TAP IF YOU LIKE IT
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BEAUTY AND 🧘‍️ WELLNESS
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@siberianwellness my lifestyle DOUBLE TAP IF YOU LIKE IT . . BEAUTY AND 🧘‍️ WELLNESS . . BUSINESS AND SUCCESS . . ️ FOR EVERYONE . . #inspiration #motivated #toptags #success #wellness #millionaire #learn #ecology #alwayslearning #grind #beauty #

The expansion will continue!  We are just getting started!
We already in/ship to 50 States and Europe ️ Over 3,000 people attended our event in Owerri Nigeria. The room was packed with mostly new people who are signing up into the business. 
Congratulations everyone in Nigeria!! Next stop: Abuja & Lagos.

Take a Tour here  🤗. Just check it out 

www.Gonaturalwithelke.info    


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The expansion will continue! We are just getting started! We already in/ship to 50 States and Europe ️ Over 3,000 people attended our event in Owerri Nigeria. The room was packed with mostly new people who are signing up into the business. Congratu

Fresh fade this Friday! ‍️ This classic look can be styled back naturally or slicked back with a strong hold pomade!  Hair magic by Aso, style director at #SparaddiseGoa
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#SparaddiseGoa #goa #selfcare #selflove #wellness #blowdry #hairsalon #hairstyle #hairstylist #baga #calangute #hair #hairgoals #haircare #beautysalon #beauty #hairinspo #hairinspiration #hairdo #hairoftheday #hairtransformation #hairofinstagram
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Fresh fade this Friday! ‍️ This classic look can be styled back naturally or slicked back with a strong hold pomade! Hair magic by Aso, style director at #sparaddisegoa . . #sparaddisegoa #goa #selfcare #selflove #wellness #blowdry #hairsalon #hairs

Live, Love and Lift!!!
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Getting alot better with my AMRAP ground to overhead. (1st video)
I went be up on my deadlifts after my knee injury up to 85lb. Baby steps every week. (2nd lifts)
Really wish I had smaller breast cause that's a extra 10lbs with my lifts🤣🤣🤷‍️🤷‍️🤦‍️🤦‍️
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#wod #crossfitwod #barbells #fridayworkout #crossfit #crossfitgym #crossfitlife #crossfitgirls #weightloss #weightlossgoals #weighlossjourney #weighlossmotivation #weightlosstransformation #igfit #igfitfam #igfitness #health #wellness #healthiliving #healthylifestyle #transformation #workout #fitspo #excercise #lifting
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Live, Love and Lift!!! _______________________ Getting alot better with my AMRAP ground to overhead. (1st video) I went be up on my deadlifts after my knee injury up to 85lb. Baby steps every week. (2nd lifts) Really wish I had smaller breast cause t

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When @meagan.chanel.inc sends you happy mail! I love this community. I have met so many encouraging people who want to help, and see you do better. ⁣
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Thank you Meagan, this made my day!️⁣
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When @meagan.chanel.inc sends you happy mail! I love this community. I have met so many encouraging people who want to help, and see you do better. ⁣ ⁣ Thank you Meagan, this made my day!️⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ #essentialoils #youn

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85% Bioavailability within 15 MINUTES ⁣ ⁣ Water Soluble⁣ ⁣ Temperature Stable!!⁣ ⁣ Supports sense of calm 🧘‍️ ⁣ ⁣ Reduces Stress, Anxiety & Inflammation ⁣ ⁣ ️ Different from an “isolate”(CBD only) in which only one component is taken from hemp.

Dinner. Boiled egg with Avocado Salad. Was meant to have chicken. But going to be having a large meat feast tomorrow 
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#vegetables #boiledegg #spinach #tomatoe #egg  #lemonjuice #vegetarians #protein #mmafit #breakfast #lunch #snack #dinner #cleaneating #fatloss #traininghard #eatright #wellness #weightloss #goodfood #rightfood #fitnessgoals #newme #motivation #homeworkout #water2litre #water2litresday #exerciseathome #exercise #foodatthetable ️
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Dinner. Boiled egg with Avocado Salad. Was meant to have chicken. But going to be having a large meat feast tomorrow • • • • • • #vegetables #boiledegg #spinach #tomatoe #egg #lemonjuice #vegetarians #protein #mmafit #breakfast #lunch #snack #dinne

Kiddos are back in school and that means germ season is in full swing! 
Taking the time to be extra intentional with our Thieves this time of year. We use this oil DAILY to help support our immune system and keep the yuck at bay.

Thieves contains properties that naturally boost your immune system. Rolling this oil on every day or using the products from the Thieves line can help keep you above the wellness line. And yes, using your everyday household products CAN affect your health. 
Check out my stories for a few ideas on how to use Thieves & level up your immune system  #wellness #thieves #thievesessentialoil #essentialoils #essentialoillover #givemealltheoils #toddlers #toddlerlife #tantrums #calming #grounding #uplifting #plantbased #wellnessjourney #health #healthy #healthyyou #healthylife #oilyjourney #oilylife #crazyplantlady #wellnesswarrior #wellness #healthylifestyle #momtrepenuer
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Kiddos are back in school and that means germ season is in full swing! Taking the time to be extra intentional with our Thieves this time of year. We use this oil DAILY to help support our immune system and keep the yuck at bay. Thieves contains pr

Now Offering CBD and Hemp Oil at Olivera Health + Wellness locations... The many health benefits of CBD and Hemp Oil are well-documented, and the list is still growing. In order to ensure that you have access to the best healthy living supplements, we are now offering CBD and Hemp Oil products. To experience the benefits for yourself, come in and talk to us today about how CBD and Hemp Oil can help you.

Learn More: https://www.olivera.com/medical-weight-loss/our-services/ 
Make an Appointment Online by clicking the link in our bio. .
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Now Offering CBD and Hemp Oil at Olivera Health + Wellness locations... The many health benefits of CBD and Hemp Oil are well-documented, and the list is still growing. In order to ensure that you have access to the best healthy living supplements, w

Starts Today !!! TWO DAY EVENT - MILFORD Crystal Visions Holistic Market Sat 21st Sept 10am - 4pm & Sun 22nd Sept 10am - 3pm. Milford Senior Citizens Club Hall. 141A Kitchener Rd, Milford. FREE ENTRY !! #Readers, #Healers, #Crystals, #Jewellery #Reiki, #SoyaCandles, #CrystalHealing, #Numerology, #Tarot, #Clairvoyants, #Products, #Mediumship, #Jewellery,  #FlowerEssences #Iridology #organic #AuraSprays  #AuraCamera #EarCandling #Harmonisers #Gifts #Testing #Organic #BachFlowers #Crystalvisionsholisticmarket #wellness #holistic #auckland #milford #markets #aucklandmarkets #energyhealing & more. More Info crystalvisions.co.nz & Facebook - Crystal Visions Holistic & Wellness Market & Crystal Visions NZ
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Starts Today !!! TWO DAY EVENT - MILFORD Crystal Visions Holistic Market Sat 21st Sept 10am - 4pm & Sun 22nd Sept 10am - 3pm. Milford Senior Citizens Club Hall. 141A Kitchener Rd, Milford. FREE ENTRY !! #readers , #healers , #crystals , #jewellery #reik

Ejercicios de fuerza para espalda y brazo con #trx Remo unilateral. Entrena #fuerza #postura #core #coretraining #trxtraining #trxsuspensiontraining #neuromotortraining #coordinacionmotora Haz este ejercicio con conciencia plena #mindfulness #actividadfisica #bienestar #autocuidado #fitness #wellness #prevencion #ejercicios #ejercicioterapeutico #habitosssc #eligmovert #soloporhoyhazalgodiferente #soloporti #sinpretextos
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Ejercicios de fuerza para espalda y brazo con #trx Remo unilateral. Entrena #fuerza #postura #core #coretraining #trxtraining #trxsuspensiontraining #neuromotortraining #coordinacionmotora Haz este ejercicio con conciencia plena #mindfulness #activid

Vitamins can be classified based on whether they are soluble in fat or in water. The majority of them are water soluble, but fat-soluble vitamins, which are mostly found in high-fat foods, do not dissolve in water. Vitamins A, D, E, & K are all much better absorbed when eaten with fat.
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Vitamin A * Group of fat-soluble compounds known as retinoids (most common is retinol).
* Important for vision, immune function, cell growth, hair growth, & reproductive health.
* Vitamin A1 (retinol) is only found in animal foods, while Provitamin A is found in plant sources. The body can produce vitamin A from carotenoids in plants (beta- & alpha-carotene), but ~45% of people have genetics that reduce ability to convert to vitamin A.
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Top Sources - 
A1: Salmon, Liver, Fish Oil, Bluefin Tuna
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Provitamin A: Sweet Potato, Winter Squash, Kale, Carrots, Collards
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RDA - 900 mcg for men & 700 mcg for women. children - range from 300 mcg to 600 mcg.
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Vitamin D
* Produced by skin when exposed to sun.
* Important for calcium and phosphorus absorption (bone health) & immune function.
* 2 main dietary forms: D2 (mushrooms & plants) & D3 (animals). D3 is more efficiently converted into the active form of vitamin D.
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Top Sources:
Sun
D2: Wild mushrooms or mushrooms treated w/ UV light
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D3: Salmon, fatty fish, Shrimp, Egg Yolks
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RDA - Children and adults - 600 IU & 800 IU for elderly.
Also the darker the pigment of your skin, the more sun exposure you must get to produce vitamin D.
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Vitamin E
* Family of 8 antioxidants that protects cells from oxidative stress and free radicals.
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Top Sources: Sunflower seeds, Almonds
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RDA - 15 mg for adults. 6 -15 mg For children
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Vitamin K
* Divided into 2 groups: K1 (plant-sources) and K2 (animal & fermented soy)
* Key role in blood clotting, bone & blood vessel health
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Top Sources: Kale, Collard greens, Spinach, Brussels sprouts .
RDA - 90 mcg for women & 120 mcg for men. For children - ranges from 30–75 mcg : @chris.rocchio_fit -
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Vitamins can be classified based on whether they are soluble in fat or in water. The majority of them are water soluble, but fat-soluble vitamins, which are mostly found in high-fat foods, do not dissolve in water. Vitamins A, D, E, & K are all much

Dosecast makes medication time simple and easy. Our users tell us how much their lives improved after they used it. Help a family member use Dosecast, today! #kids #family #caregivers #dosecast #nurses #doctors #physicians #caregivers #cancercaregiver #cancer #diabetes #patients #sick #health #wellness #medications #pills #appointments #hospital #seniorcare #homecare #longtermcare #heartdisease #mentalhealth
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Dosecast makes medication time simple and easy. Our users tell us how much their lives improved after they used it. Help a family member use Dosecast, today! #kids #family #caregivers #dosecast #nurses #doctors #physicians #caregivers #cancercaregive

Restore yoga is your chance to honor your body with the rest and peace your deserve!  There’s no better way to celebrate Friday than with yoga 
Join @karaburlock Friday’s for Restore at 5:30
@yogaharbor •
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#yoga #yogacommunity #yogafam #restorativeyoga #gentleyoga #yogaforbeginners #yogaforall #yogainspiration #peace #wellness #rest #yogaforhealth #yoga101 
#yogalove #yogalife #largoflorida #indianrocksbeach
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Restore yoga is your chance to honor your body with the rest and peace your deserve! There’s no better way to celebrate Friday than with yoga Join @karaburlock Friday’s for Restore at 5:30 @yogaharbor • • • • • • #yoga #yogacommunity #yogafam #rest

Setting the record straight, being part of the solution, and it’s business as usual at Charlie’s Chalk Dust -
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#pachamama #vape #vapelife #vapenation #vapeporn #vaping #vapefam #cbd #vapecommunity #vapers #vapedistro#vaper #wellness #vapestagram #instavape #ejuice #vapor #vapeusa #eliquid #cbd #vapeshop #vapelove #vapepics #vapedubai#vapeuk #ecig #vapes#vapefamily#charlieschalkdust
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Setting the record straight, being part of the solution, and it’s business as usual at Charlie’s Chalk Dust - - - - - #pachamama #vape #vapelife #vapenation #vapeporn #vaping #vapefam #cbd #vapecommunity #vapers #vapedistro #vaper #wellness #vapestagr

Here I have online coaching client @sammypuentes doing some simple, but brutally effective split squats. Simple, basic exercise like the split usually produce the most strength and hypertrophy gains. Why? I'd done correctly and effectively they're brutally hard.

The split squat specifically offers unilateral strength and hypertrophy and it challenges your coordination and unilateral strength. There's a ton of different variations you can do, but if you're new in the gym, have taken a decent amount of time off from the gym, or are coming back from an injury these should be your go to.

Things to remember when doing split squats:
1. Keep a tall spine
2. Keep your chin tucked (make a double chin)
3. Keep your core braced and pelvis in a slight posterior tilt
4. Keep your back knee soft the whole duration of the set
5. On your working leg (the front leg) drive your knee and ankle out laterally
6. Lock out your knee at the top and really squeeze the quad (focus is on the VMO)
7. Keep your hips and shoulders square

If you remember to do these you'll light up your upper back, core, glutes, and quads 
#squat #legday # #splitsquat #coach #strengthcoach #strengthandconditioning #strengthtraining
#nutrition #nutritioncoach #personaltrainer #personaltraining #onlinecoach #bodybuilding #powerbuilding #powerlifting #fitness #wellness #health #igfit #instagramfitness #functionaltraining #mobility #painfreemovement #motivation
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Here I have online coaching client @sammypuentes doing some simple, but brutally effective split squats. Simple, basic exercise like the split usually produce the most strength and hypertrophy gains. Why? I'd done correctly and effectively they're br

W.O.D members don’t just lift weights and do burpees 
They also work on their mobility and core.
#DailyWOD #conquergreatthings #fitness #HighRiver #thehubpt #strength #power #agility #athlete #wellness #training #mondaymotivation
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W.O.D members don’t just lift weights and do burpees They also work on their mobility and core. #dailywod #conquergreatthings #fitness #highriver #thehubpt #strength #power #agility #athlete #wellness #training #mondaymotivation

The only difference now that I’m older is that I climb play structures in heels. Never ever ever stop having fun. 🤷‍️️
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#toronto #play #fun #happiness #explore #the6ix #nevergrowingup #escape #nature #getoutside #mood #bossbabe #realtalk #selfcare #love #life #growth #blessed #wellness #health #grateful #awareness #adventure #wanderer #wanderlust #explorer #vegansofig #vegan #tgif #friyay
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The only difference now that I’m older is that I climb play structures in heels. Never ever ever stop having fun. 🤷‍️️ . . . . . . #toronto #play #fun #happiness #explore #the6ix #nevergrowingup #escape #nature #getoutside #mood #bossbabe #realtalk #

We’re psyched to help every HMN on their wellness journey, check out our full-spectrum product line releasing in the next two weeks! 🤗
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#HMN #IAMHMN #CBD #cbdoil #cbdgummies #cbdhealth #cbdvape #cbdflowers #cbdbathbomb #cbdedibles #cbdisolate #fullspectrumcbd #cbdhelps #cbdream #cannabis #wellness #health #love
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We’re psyched to help every HMN on their wellness journey, check out our full-spectrum product line releasing in the next two weeks! 🤗 . . . . #hmn #iamhmn #cbd #cbdoil #cbdgummies #cbdhealth #cbdvape #cbdflowers #cbdbathbomb #cbdedibles #cbdisolate

@katalya2.0 mon sang ,des fois tu fais ton casper mais bon nos liens reste intactent mais bon prend pas ça  pour habitude. 
Content de t'avoir vu depuis le temps. Merci d'être  là personne que tu es.on se sait  one love 
#wellness #bodybuilding #powerclassic #blood#solidarite #love#casper
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@katalya2.0 mon sang ,des fois tu fais ton casper mais bon nos liens reste intactent mais bon prend pas ça pour habitude. Content de t'avoir vu depuis le temps. Merci d'être là personne que tu es.on se sait one love #wellness #bodybuilding #powe

Kmalu v Kopru, največji športni center na Obali - LESPORT - Center športa Koper: fitness, gym, cycling, vodene vadbe, bazen ... bar, masaže, otroški program in še in še 🤗🤩🆕 #lesport #obala #gibanje #sport #fitness #swimming #swimmingpool #cycling #triathlon #yoga #crossfit #running #training #sportbar #wellness #massage #kids #adults #seniors
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Kmalu v Kopru, največji športni center na Obali - LESPORT - Center športa Koper: fitness, gym, cycling, vodene vadbe, bazen ... bar, masaže, otroški program in še in še 🤗🤩🆕 #lesport #obala #gibanje #sport #fitness #swimming #swimmingpool #cycling #tr

The 5-ht1A receptor is triggered with usage of CBD and it helps regulate conditions such as anxiety, addiction,vomiting, nausea, pain perception, and reconciling sleep. .
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#wellness #cbd #health #instagood #instabeauty #cbdwellness
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The 5-ht1A receptor is triggered with usage of CBD and it helps regulate conditions such as anxiety, addiction,vomiting, nausea, pain perception, and reconciling sleep. . . . . . . . . . . . . . . . #wellness #cbd #health #instagood #instabeauty #cbd

Curious about natural ways to soften fine lines and wrinkles? Book a free consult today to get started! #bookonline #aculife #myacupucturejourney #acupuncture #aculife #acupunctureworks #loveottawa #myottawa #ottAwawellness #wellnesscoach #wellness #wellnessthatworks #myofascialrelease #loveottawa #selfcare #starttoday #ottawafitness #acuyoga
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Curious about natural ways to soften fine lines and wrinkles? Book a free consult today to get started! #bookonline #aculife #myacupucturejourney #acupuncture #aculife #acupunctureworks #loveottawa #myottawa #ottawawellness #wellnesscoach #wellness #

Dermaplaning is good for all skin types. It is a 30-minute stand alone treatment or an add on to a facial or chemical peel and can be preformed every 3-4 weeks. ​
​Not sure if dermaplaning is the right treatment for you? Call us to schedule your free consultation! Or set-up your dermaplaning appointment by calling 864-920-1503. ​Limited appointments available.
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Dermaplaning is good for all skin types. It is a 30-minute stand alone treatment or an add on to a facial or chemical peel and can be preformed every 3-4 weeks. ​ ​Not sure if dermaplaning is the right treatment for you? Call us to schedule your free

Day 18 Raw vegan
I had avocado toast. Which means I ate sourdough toast. It was good. 
How are you all doing?

#rawtill4 #vegan #vegetables #vegetarian #healthyeating #plantbased #wellness #diet #instafood #food #fruit #health #cleaneating  #foodphotography  #redskinsyndrome #steroidfree #TSW #cleaneating
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Day 18 Raw vegan I had avocado toast. Which means I ate sourdough toast. It was good. How are you all doing? #rawtill4 #vegan #vegetables #vegetarian #healthyeating #plantbased #wellness #diet #instafood #food #fruit #health #cleaneating   #foodphot

Sharing my support for the young people leading the #globalclimatestrike.  We need to take care of both our homes, and they don’t have to be mutually exclusive.  It can be overwhelming, but action feeds action, and engagement can help us feel less alone.  What steps are YOU taking to try to make things better for our future?
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#wellness #climatecrisis #strikewithme
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Sharing my support for the young people leading the #globalclimatestrike . We need to take care of both our homes, and they don’t have to be mutually exclusive. It can be overwhelming, but action feeds action, and engagement can help us feel less al

Friday Goal: stay this happy all weekend long 🤩🤗
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Friday Goal: stay this happy all weekend long 🤩🤗

Don’t allow them to steer you off course. Create your own lane and travel at your own speed. Trust your process and enjoy your progress. The only thing that can stop you is you stopping. Keep training, be consistent. Treat every workout like your last leave dropping everytime. Days turn into weeks, weeks turn into months, months turn into years. This was 2015-2016’s level up.. #flashbackfriday
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 #reallife #fitness #machine #cardio #health #wellbeing #wellness #brolicodrama #amazer #boxing #boxfit #lifestyle #heart #motivation #teambrolic #sports #pads #mitts #padwork #mittwork #focus #drive #sweat #sweaty #hearthealth #myfitnesspal #iifym #flexiblediet
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Don’t allow them to steer you off course. Create your own lane and travel at your own speed. Trust your process and enjoy your progress. The only thing that can stop you is you stopping. Keep training, be consistent. Treat every workout like your las

When the cost of Young Living’s essential oils are seen as a challenge by some customers, I like to describe for them the work required to run farms around the world without using herbicides or other toxic chemicals.*
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It costs us around $12,000 per acre to weed our Mona, Utah lavender fields by hand, using manual labor. Do you know how much “weeding” costs other companies? $60.00 per acre. Spraying cheap (and toxic) herbicides is faster and much cheaper.*
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This is also why I feel so comfortable ingesting YL’s oils and using them on my little babes. Nothing besides what is supposed to be in there. They are 100% pure and 100% effective.*
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Long story short, you get what you pay for people.*
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#SeedToSeal #wellness #youngliving #oils #motherhood
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When the cost of Young Living’s essential oils are seen as a challenge by some customers, I like to describe for them the work required to run farms around the world without using herbicides or other toxic chemicals.* . It costs us around $12,000 per

Looking for new coffee queens to come and join us on our self development journey.
You will be supported by a group that will help to raise you up and learn how to earn an income online.
All we do is share our stories with a cup of coffee or chocolate.
If this sounds like you get in contact. I have never been apart of something that is so easy to do.

#coffeequeen #newbusiness #newlife #wellness #growth #inspireothers #inpiration #motivation #newlife #happyplace #happiness #baldgirls #road2happi
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Looking for new coffee queens to come and join us on our self development journey. You will be supported by a group that will help to raise you up and learn how to earn an income online. All we do is share our stories with a cup of coffee or chocolat

Repeating positive affirmations can help you bring positive energy to your everyday life. Some of our favorite affirmations are: I am worthy of love. I am grateful for who I am. I allow myself to heal and grow. 
Do you have any favorite affirmations? Share them with us in the comments!

#SuperNatureCBD #LiveNatural #CBD #Wellness #MentalHealth #Natural #CBDOil #SelfCare #InnerWork #SelfCareFriday  #SuperNatureSelfCare
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Repeating positive affirmations can help you bring positive energy to your everyday life. Some of our favorite affirmations are: I am worthy of love. I am grateful for who I am. I allow myself to heal and grow. Do you have any favorite affirmations?

🥑🥦GOOD FOOD/GOOD MOOD🥦🥑
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It’s always hard to try and find different meal ideas  Every week you feel different! ——————————————————
#mealprep #slimmingmeals #healthydinners #dinnerideas #macro #healthifestyle #healthyfood #healthysnacks #fitness #fitnessfood #health #wellness #mindfullness #slimmingworld #cardio #weightlifitng #chakra #positivequotes #healthyfood #vegtables #foodrecipies #goodfood #healthylife #workoutideas #greenfood
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🥑🥦GOOD FOOD/GOOD MOOD🥦🥑 —————————————————— It’s always hard to try and find different meal ideas Every week you feel different! —————————————————— #mealprep #slimmingmeals #healthydinners #dinnerideas #macro #healthifestyle #healthyfood #healthysnac

Yum. Yum yum YUM!  Peppermint and Spruce Black help balance out the citrus in Honeybell for a perfectly well rounded blend
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Yum. Yum yum YUM! Peppermint and Spruce Black help balance out the citrus in Honeybell for a perfectly well rounded blend

The pain that you've been feeling, can't compare to the joy that's coming
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No matter if I'm on holiday or not For me must is a must️‍️
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#flashbackfriday to holiday in Poland and amazing production @panaceum.produkcje that recorded some of my sweaty moments of my life
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Thank you @goldengymhermes for letting us training
& @tfpkapparel for my favourite black shorts
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#motivation #holiday #poland #gym #video #fitnessmotivation #inspiration #goodvibes #strong #fitlife #wellness #girl #bodybuilding #diet #fit #fitfam #fitness #fitspo #healthy #inspiration #instafit #instagood #muscle #training #beautiful #photography #workout #fitgirls #fitchick
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The pain that you've been feeling, can't compare to the joy that's coming . No matter if I'm on holiday or not For me must is a must️‍️ . #flashbackfriday to holiday in Poland and amazing production @panaceum.produkcje that recorded some of my sweaty

#ad #gifted | I had the pleasure to be invited to the @berlinbbs for a skincare facial experience! Check out the process below in English et Espanol! I was looked after by the very talented David Ballesteros.
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*Step 1*
Open pores with hot steam, impurities are removed with a facial towel.
*Paso 1*
Abrir poros con vapor caliente, se retira impurezas con una toalla facial.
*Step 2*
Apply exfoliating massage to remove dead skin and cells, the mask is then removed.
*Paso 2* 
Aplicar exfoliante masajeando para retirar piel y células muertas, Retiramos mascarilla.
*Step 3*
Blackhead mask is applied to the T-zone and cheekbones. The mask is then allowed to dry followed by a relaxing massage. The mask is then removed.
*Paso 3*
Aplicar mascarilla de puntos negros sobre la zon de la T y los pomulos. Dejar secar la mascarilla y se va realizando masaje relajante. Se retira mascarilla.
*Step 4*
Collagen mask with facial veil is applied to improve the tonicity and elasticity of the skin, it's allowed to react and then removed. The process is finished with a softly applied moisturiser.
*Paso 4*
Se aplica mascarilla colágeno con velo facial para mejorar la tonicidad y la elasticidad de la piel, se deja actuar y Retiramos, finalizamos humectando.
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#healthandbeauty #beauty #skincare #health #healthandwellness #healthylifestyle #wellness #aloevera #ctfo #colombia #healthyguy #fitness #naturalalternatives #england #britishguy #society #bogota #london #lifestyleinfluencer #healthylifestylechoice #lifestyleblogger #love #exercise #healthyliving #uklifestyle #sleepaid #mindbodyspirit #uklifestyleblogger
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#ad #gifted | I had the pleasure to be invited to the @berlinbbs for a skincare facial experience! Check out the process below in English et Espanol! I was looked after by the very talented David Ballesteros. -------------------- *Step 1* Open pores

Don’t forget these words. You deserve to hear them from the people you love. If you haven’t heard them or if you haven’t believed them, fight to believe this truth: 
You have inherent worth. Even if you haven’t found your place yet, you belong. Even if you feel misunderstood, you and your feelings make sense. Even if you feel like you are not enough, you are enough and worth loving.

Keep on keeping on 🥰
#selfworth #mentalhealth #wellness
1

Don’t forget these words. You deserve to hear them from the people you love. If you haven’t heard them or if you haven’t believed them, fight to believe this truth: You have inherent worth. Even if you haven’t found your place yet, you belong. Even

These are common medications that are easy to remember using the Dosecast App! Try it today for free. #dosecast #nurses #doctors #physicians #caregivers #cancercaregiver #cancer #diabetes #patients #sick #health #wellness #medications #pills #appointments #hospital #seniorcare #homecare #longtermcare #heartdisease #mentalhealth
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These are common medications that are easy to remember using the Dosecast App! Try it today for free. #dosecast #nurses #doctors #physicians #caregivers #cancercaregiver #cancer #diabetes #patients #sick #health #wellness #medications #pills #appoint

 Somos el único animal que necesita que le digan que comer y como moverse.
 Estamos tan desconectados de nuestro cuerpo y de nuestro entorno, que algo tan básico y esencial como alimentarse y moverse, se ha tornado extremadamente complejo.
 Necesitamos volver a reconectarnos con nuestra biología, y así recuperar nuestra salud ancestral.
 Para ello es esencial aprender de nuestro pasado evolutivo, y poder entender mejor que estamos haciendo mal.
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#sapiensmovement #naturalmovement #entrenamientonatural #ancestralhealth #movnat  #barefoot #barefoottraining #strongfeet #primal #paleo #paleolifestyle #health #healthylifestyle #wellness #movement #nutritiousmovement #injuryprevention #workout #exercise #fitness #yoga #unconventionaltraining  #evolution #rewilding #grounding #homosapiens
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Somos el único animal que necesita que le digan que comer y como moverse. Estamos tan desconectados de nuestro cuerpo y de nuestro entorno, que algo tan básico y esencial como alimentarse y moverse, se ha tornado extremadamente complejo. Necesitam

Care amiche, il tempo sta cambiando e l'autunno è ormai alle porte!  Settembre volge al termine ...approfittate della nostra interessante promozione: 

latte di capra, lychee, vitamine e burro di karite' per un meraviglioso 
Trattamento Scrub Viso e Corpo ‍️‍️ ...un piccolo lusso dopo le vacanze estive ! 

da 90 minuti a € 65 anziché €130!

#autumn #luxurygirl #loveyourself #bodyscrub #promozioni #beautycentre #loveyourbody #wellness
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Care amiche, il tempo sta cambiando e l'autunno è ormai alle porte! Settembre volge al termine ...approfittate della nostra interessante promozione: latte di capra, lychee, vitamine e burro di karite' per un meraviglioso Trattamento Scrub Viso e

How did you sleep last night?
Accord Comfort Sleep Systems provides peace of mind, body, and spirit! Find the perfect sleep solution for you at accordsleep.com!
You’re going to LOVE sleeping with us!!
#health #wellness #comfort #sleep #bedinabox #mattress #mentalhealth #rest #peace #refreshing #lifestyle
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How did you sleep last night? Accord Comfort Sleep Systems provides peace of mind, body, and spirit! Find the perfect sleep solution for you at accordsleep.com! You’re going to LOVE sleeping with us!! #health #wellness #comfort #sleep #bedinabox #mat

Saltwater cures all wounds🧂
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Saltwater cures all wounds🧂

Time for a break with the sillies! 🧡 Who else looks at celery juice the same way that Boba does? ‍️
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Not sure why this week but I’m supercharged with even more positive energy than usual and was cracking myself up as I drew this one! 🤣 It’s not even that I like this song at all, it’s just been stuck in my head for continuous days on/off since it came out and YEP this CJ idea came to me immediately but this week the pull to actually draw it was TOO STRONG. 
.
It’s not educational at all but you know what, when we’ve had chronic symptoms for so long and we’re doing research and trying ALL the things to get back to health, we can sometimes consume ourselves with all that information and it can get to be TOO much sometimes, you know? And I personally need a break from it all and check out more lighthearted stuff. Am thinking it’s like that for you too! 
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Anyways today I’m cutting it short. Hope you all have a great weekend! 🥰
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Time for a break with the sillies! 🧡 Who else looks at celery juice the same way that Boba does? ‍️ . Not sure why this week but I’m supercharged with even more positive energy than usual and was cracking myself up as I drew this one! 🤣 It’s not even

simple but elegant updo perfect for any occasion
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simple but elegant updo perfect for any occasion

A perfect way to end a Friday thanks to @therealbenhawes. Wouldn’t you agree? #ketwell #ketaminetherapy
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A perfect way to end a Friday thanks to @therealbenhawes. Wouldn’t you agree? #ketwell #ketaminetherapy

So excited to be sponsoring today's Food Executives Club of Vancouver luncheon featuring London Drugs. 
The Club has been a food industry fixture in Western Canada since the 1950'S.
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So excited to be sponsoring today's Food Executives Club of Vancouver luncheon featuring London Drugs. The Club has been a food industry fixture in Western Canada since the 1950'S.

What would your life look like if you had MORE ENERGY? 🤸‍️
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.What would you do more of? What would you have time for? Often we thing that our goals can’t get accomplished because we don’t have enough TIME, but in reality it’s that we aren’t putting enough ENERGY into the things that truly light us up!
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.This week on the blog I’m sharing 10 tips to add to your wellness routine for more energy. Give it a read and let me know, which tip are you going to try this week?
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.️ http://thehomemadesage.com/service/blog
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. #wellness #wellnesspractice #selfcare #nutrition #healthtips #healthandwellness  #wellnessblogger #healthcoach #iin #nutritionschool #iinspire #eatforenergy #alignment #highvibe #yoga #bordercollie #dogsofinstagram #getoutside #optoutside #hike #hikeeveryday
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What would your life look like if you had MORE ENERGY? 🤸‍️ . .What would you do more of? What would you have time for? Often we thing that our goals can’t get accomplished because we don’t have enough TIME, but in reality it’s that we aren’t putting

 Realfood
•Tarte aux poivrons et aux tomates sur un lit de moutarde et pesto, graines de tournesol huile d’olives... on pourrait s’arrêter là si on veut rester fit mais j’ai des ogres alors un oeuf, une pincée de brebis et une cuillère de creme de soja• Une salade de quinoa avec de la grenade et du saumon fumé • Pas mal bon 
#realfood#creative#tarte#healthychoices#recettehealthy#mangersain#instafood#grenade#happyweekend#foodstyling#healthychoices#feedfeed#organicmoments#mealprep#grainfree#eatclean#realfood#happyandhealthy#followme#tomates#poivrons#quinoa#cutefood#whatsonmyplate#yum#wellness#reequilibragealimentaire#how2mealprep#veggiefood#seasonalproduce#todayfood#paleodiet@moi
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Realfood •Tarte aux poivrons et aux tomates sur un lit de moutarde et pesto, graines de tournesol huile d’olives... on pourrait s’arrêter là si on veut rester fit mais j’ai des ogres alors un oeuf, une pincée de brebis et une cuillère de creme de so

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1

⭐️FEATURED PRODUCTS FOR FALL⭐️⠀ We know, we know, it's still hot out... but FALL is here! ⁣⠀ And with the shortened days, drier air, and changing leaves comes... colds, flu, and allergies!⁣⠀ ⁣🤧️️⠀ With that in mind, we have discounted all of our favo

As opposed to dieting, which invokes thoughts of cheating and scarcity. When a healthy eating strategy is adopted, the habit of fueling your body with smart choices takes out the stress of a diet, incorporating wellness and self care as part of your lifestyle.  #eatingstrategy #nutrition #selfcare
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As opposed to dieting, which invokes thoughts of cheating and scarcity. When a healthy eating strategy is adopted, the habit of fueling your body with smart choices takes out the stress of a diet, incorporating wellness and self care as part of your

𝑳𝒐𝒗𝒆 𝒕𝒉𝒆 𝒔𝒌𝒊𝒏 𝒚𝒐𝒖'𝒓𝒆 𝒊𝒏. 𝑆𝑘𝑖𝑛 𝑖𝑠 𝑎𝑐𝑛𝑒, 𝑠𝑐𝑎𝑟𝑠, ℎ𝑦𝑝𝑒𝑟𝑝𝑖𝑔𝑚𝑒𝑛𝑡𝑎𝑡𝑖𝑜𝑛, 𝑏𝑖𝑔 𝑝𝑜𝑟𝑒𝑠, 𝑤𝑟𝑖𝑛𝑘𝑙𝑒𝑠, 𝑠𝑎𝑔𝑔𝑦 𝑠𝑘𝑖𝑛, 𝑒𝑐𝑧𝑒𝑚𝑎 𝑦𝑜𝑢 𝑛𝑎𝑚𝑒 𝑖𝑡. 𝐼 𝑢𝑠𝑒𝑑 𝑡𝑜 𝑡ℎ𝑖𝑛𝑘 𝑡ℎ𝑎𝑡 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑜𝑛𝑙𝑦 𝑏𝑒 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑖𝑓 𝐼 ℎ𝑎𝑑 𝑓𝑙𝑎𝑤𝑙𝑒𝑠𝑠 𝑠𝑘𝑖𝑛. 𝑂𝑛𝑙𝑦 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑝𝑎𝑠𝑠𝑖𝑛𝑔 𝑦𝑒𝑎𝑟𝑠 ℎ𝑎𝑣𝑒 𝐼 𝑙𝑒𝑎𝑟𝑛𝑒𝑑 𝑎𝑛𝑑 𝑎𝑐𝑐𝑒𝑝𝑡𝑒𝑑 𝑡ℎ𝑎𝑡 𝑏𝑒𝑎𝑢𝑡𝑦 𝑐𝑜𝑚𝑒𝑠 𝑖𝑛 𝑠𝑜 𝑚𝑎𝑛𝑦𝑠. 𝐼 𝑚𝑎𝑦 𝑛𝑜𝑡 𝑎𝑛𝑑 𝑤𝑖𝑙𝑙 𝑛𝑒𝑣𝑒𝑟 ℎ𝑎𝑣𝑒 𝑓𝑙𝑎𝑤𝑙𝑒𝑠𝑠 𝑠𝑘𝑖𝑛 𝑎𝑔𝑎𝑖𝑛 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑜𝑓 𝑚𝑦 𝑠𝑒𝑣𝑒𝑟𝑒 𝑎𝑐𝑛𝑒 𝑡ℎ𝑎𝑡 𝑐ℎ𝑎𝑛𝑔𝑒𝑑 𝑚𝑦 𝑠𝑘𝑖𝑛 𝑡𝑒𝑥𝑡𝑢𝑟𝑒 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑒𝑙𝑦 𝑏𝑢𝑡 𝑑𝑒𝑝𝑠𝑖𝑡𝑒 𝑖𝑡 𝑎𝑙𝑙 𝑚𝑦 𝑏𝑒𝑎𝑢𝑡𝑦 𝑠ℎ𝑖𝑛𝑒𝑠. 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒊𝒔 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍. 𝑳𝒐𝒗𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒊𝒔 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍. 𝑨𝒄𝒄𝒆𝒑𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒊𝒔 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍.
8

𝑳𝒐𝒗𝒆 𝒕𝒉𝒆 𝒔𝒌𝒊𝒏 𝒚𝒐𝒖'𝒓𝒆 𝒊𝒏. 𝑆𝑘𝑖𝑛 𝑖𝑠 𝑎𝑐𝑛𝑒, 𝑠𝑐𝑎𝑟𝑠, ℎ𝑦𝑝𝑒𝑟𝑝𝑖𝑔𝑚𝑒𝑛𝑡𝑎𝑡𝑖𝑜𝑛, 𝑏𝑖𝑔 𝑝𝑜𝑟𝑒𝑠, 𝑤𝑟𝑖𝑛𝑘𝑙𝑒𝑠, 𝑠𝑎𝑔𝑔𝑦 𝑠𝑘𝑖𝑛, 𝑒𝑐𝑧𝑒𝑚𝑎 𝑦𝑜𝑢 𝑛𝑎𝑚𝑒 𝑖𝑡. 𝐼 𝑢𝑠𝑒𝑑 𝑡𝑜 𝑡ℎ𝑖𝑛𝑘 𝑡ℎ𝑎𝑡 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑜𝑛𝑙𝑦 𝑏𝑒 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑖𝑓 𝐼 ℎ𝑎𝑑 𝑓𝑙𝑎𝑤𝑙𝑒𝑠𝑠 𝑠𝑘𝑖𝑛. 𝑂𝑛𝑙𝑦 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑝𝑎𝑠𝑠𝑖𝑛𝑔 𝑦𝑒𝑎𝑟𝑠 ℎ𝑎𝑣𝑒 𝐼 𝑙𝑒𝑎𝑟𝑛𝑒𝑑 𝑎𝑛𝑑 𝑎𝑐𝑐𝑒𝑝𝑡𝑒𝑑 𝑡ℎ𝑎𝑡

M F L O R E N S is continually guided and informed by nature’s marriage of beauty and intelligent design and emulate the same in our formulations.  Sophisticated minimalism governed by unwavering function and uncompromising quality. 
_
Your cells, as fine-tuned by nature’s genius, know the difference between superior and inferior — they understand only the language of excellence.

Taking our cues from Mother Nature, we hold ourselves to the highest, most rigorous standards for creating luxuriously performance- and results-driven products.

___
@apatchofskye
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M F L O R E N S is continually guided and informed by nature’s marriage of beauty and intelligent design and emulate the same in our formulations. Sophisticated minimalism governed by unwavering function and uncompromising quality. _ Your cells, as

It is we who are so grateful to be a part of your lives, triumphs and joys.  To contribute in an all-natural, life-affirming way is the highest honor, responsibility and unbridled joy.  Thank you.

___
“O B S E S S E D.  Simply obsessed with M F L O R E N S.  I feel covered in luxurious, nourishing love when o wear it.  That’s exactly what my scalp, hair and I need — always, really.” — grateful cancer survivor
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It is we who are so grateful to be a part of your lives, triumphs and joys. To contribute in an all-natural, life-affirming way is the highest honor, responsibility and unbridled joy. Thank you. ___ “O B S E S S E D. Simply obsessed with M F L O

EL TRABAJO DURO QUE HAGAS HOY SERA EL EXITO QUE VAS A SABOREAR MAÑANA
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EL TRABAJO DURO QUE HAGAS HOY SERA EL EXITO QUE VAS A SABOREAR MAÑANA"

Curso de 1º Nivel de Registros Akàshicos

Día: Domingo 22 de Septiembre
Horario: 15 hs.
Lugar: Centro Sonidos del Tibet, Nuñez, C.A.B.A.
Facilitador: Juan Manuel Terdjanian
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¿Qué son los Registros Akáshicos?

Los Registros Akáshicos son el archivo del alma individual.
Accedemos a este archivo invocando la conexión con Los Maestros, guías espirituales y seres ascendidos, ellos nos brindan la información a la que debemos tener acceso en el momento en que los consultamos.

Beneficios:
Cuando abrimos los registros generamos un proceso de descubrimiento y autoconciencia.
Mediante la apertura de la conciencia:
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• Vamos disolviendo bloqueos.
• Desarrollamos la libertad.
• Sanamos en los planos mental, físico, emocional y espiritual.

#registrosakáshicos #registrosakashicos #akashicrecords #meditacion #meditation #meditazione #mantra #mudra #mandala #chakras #yoga #sanacion #healing #workshop #taller #salud #health #reiki #aura #therapy #terapia #wellness #harmony #armonia #energy #energia #alma #soul #luz #light
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Curso de 1º Nivel de Registros Akàshicos Día: Domingo 22 de Septiembre Horario: 15 hs. Lugar: Centro Sonidos del Tibet, Nuñez, C.A.B.A. Facilitador: Juan Manuel Terdjanian . ¿Qué son los Registros Akáshicos? Los Registros Akáshicos son el archivo d

Kit Péndulo Hebreo

El instrumento del péndulo en sí, tiene características propias y ninguna están libradas al azar. Es confeccionado de madera de nogal o de haya únicamente. Tiene medidas especificas, dentro de la geometría sagrada.

Posee un lado liso y otro ranurado. Al ser una herramienta sanadora de madera no puede ser manipulada por la mente del terapeuta, por considerarse radiestesia física.

El kit Péndulo Hebreo se presenta en una bolsa de organza y esta compuesto por un pendulo de madera de nogal o haya, 4 camisas de detección, 16 camisas de irradiación y 50 cm3 de tinta madre (tintura alquímica de muérdago con la que se realiza la limpieza).
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#reiki #yoga #meditation #meditacion #meditazione #mantra #mudra #mandala #chakra #pendulo #pendulum #pendulohebreo #hebrewpendulum #terapia #therapy #bienestar #wellness #sanacion #healing #salud #health #relax #relajacion #relaxing #paz #peace #muerdago #mistletoe #tinta
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Kit Péndulo Hebreo El instrumento del péndulo en sí, tiene características propias y ninguna están libradas al azar. Es confeccionado de madera de nogal o de haya únicamente. Tiene medidas especificas, dentro de la geometría sagrada. Posee un lado

Happy Friday, friends!  Transitioning from the week into the weekend is the perfect time to reflect on our self-care routine ‍️. Could yours use some TLC? Head on over to our blog to read our top 10 tips for creating an effective self-care routine!
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yourpurehome.com/blogs/news/10-quick-self-care-tips
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yourpurehome.com | 🆓 shipping on purchases over $30!
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Happy Friday, friends! Transitioning from the week into the weekend is the perfect time to reflect on our self-care routine ‍️. Could yours use some TLC? Head on over to our blog to read our top 10 tips for creating an effective self-care routine! .

Enjoying every moment together. Thanks to this one for helping me embrace the roller coaster of residency and for showing me that there is no such thing as too big of dreams ️
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#doctor #resident #medlife #science #service #docs #stem #med #adventure #medicine #passion #ambition #daily #motivation #inspiration #neurosurgery #dermatology #medicine #couple #work #goals #success #mindset #health #wellness #happiness #excellence #physician #journey
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Enjoying every moment together. Thanks to this one for helping me embrace the roller coaster of residency and for showing me that there is no such thing as too big of dreams ️ • • • • • ¥ #doctor #resident #medlife #science #service #docs #stem #med

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