#womenempowerment Instagram photos and videos

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Tobin Heath
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#tobinheath #christenpress #nswl #soccer #fifa19 #womenssoccer #women #womenempowerment #womensworldcup #uswnt #football #malpugh #lindsayhoran #abbydahlkemper #beckysauerbrunn #emilysonnett #preathisreal #preath #adriannafranch #roselavelle #meganrapinoe #carlilloyd #socceredits #soccerskills #footwork #uswnt  #re-inc #utahroyalsfc #portlandthornsfc #tobintuesday #beastmodesoccer
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Tobin Heath 🧡🤙️ • • • • • • • • • • • • • • • • • • • • • • • • • #tobinheath #christenpress #nswl #soccer #fifa19 #womenssoccer #women #womenempowerment #womensworldcup #uswnt #football #malpugh #lindsayhoran #abbydahlkemper #beckysauerbrunn #emilys

[Album: stats]: @WhitneyCummings ... what’s your rate?? Among the many reasons you work a job, making money is close to the top. A good company will take into consideration a variety of factors and pay you what you’re worth. That said, if you think that your company is being stingy when it comes to your paycheck, you’re not alone. Forty-three percent of U.S. workers think they are underpaid, according to a 2018 Gallup poll. If you’re one of them, it’s time for a paycheck reality check to figure out if you’re getting fairly compensated or stiffed. Salary can vary widely depending on geographic area. A marketing professional in New York City might out-earn someone doing the same job in Nashville.
Because reported salaries might be all over the map, your best bet is to get a rough idea, and then factor in your particular experience and skills. Take an average first and see how that compares to your salary. Then you can make a case for why you should be paid on the higher side of the range.
Beyond what online algorithms tell you, there’s a lot to be learned from your peers, including friends and former classmates/colleagues who now work in your industry.
Whether you’re happy at your job or seeking greener pastures, it’s never a bad idea to do some investigation into your value. Be vision-based, but data-informed. If your findings confirm your suspicions that you’re being underpaid, you might decide to talk to your manager about all the data you compiled and start a conversation. If they don’t agree you are underpaid, ask about a path that could put you into a higher pay scale, and then hit the ground running.
Or, you might realize that it’s time to explore bigger and better opportunities. Your call.
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#WhitneyCummings #BeyondTheInterview #paygap #womenempowerment #genderpaygap #financialsuccess #knowyourworth #selfworth #selflove #selfcare #wshh #aubreymarcus #selfesteem #motivation #selfawareness #mentalhealth #healing #mindfulness #confidencequotes #lifequotes #inspiration #selfacceptance #selfconfidence #selfrespect #positivevibes #empowerment #mindset #recovery #mindbodysoul #goals
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[Album: stats]: @whitneycummings ... what’s your rate?? Among the many reasons you work a job, making money is close to the top. A good company will take into consideration a variety of factors and pay you what you’re worth. That said, if you think t

Which friend are you? 🥴 Be honest!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackinfluencers #melaninblogger #createlounge #itunespodcast #teammelanin #blackpodcast #lovetheskinyouarein #therealme #podcastlife #staybeautiful  #podcasts #podcasting #blackculture #worthy #melanin #blackgirlmagic #womenempowerment #gorwth #personalgrowth
#podcast #positivevibes
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Which friend are you? 🥴 Be honest!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackinfluencers #melaninblogger #createlounge #itunespodcast #teammelanin #blackpodcast #lovetheskinyouarein #therealme #podcastlife #staybeautiful #po

¿Preparadas para hacer el cambio de temporada en vuestro armario? 

Igual os habéis encontrado esa falda o vestido a los que os gustaria regalar una nueva vida. 

Te recordamos cómo puedes hacerlo  •
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Are you ready to make the season change in your closet? Maybe you have found that skirt or dress that you would like to give a new life. 

We remind you how you can do it 
#reinventupcycling #modasostenible#sustainablefashion #womenempowerment #empoderamientofemenino #environment #fashion #slowfashion#upcycling #customizacion #customization #moda #pedidos #orders
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¿Preparadas para hacer el cambio de temporada en vuestro armario?  Igual os habéis encontrado esa falda o vestido a los que os gustaria regalar una nueva vida. Te recordamos cómo puedes hacerlo • • • Are you ready to make the season change in yo

#repost @craftyfestivaldc
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Catch “Craftivism: Arts, Crafts & Activism,” a City Paper Community Conversation, on the Crafty performance stage Saturday 28.09 at 1 p.m.
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Our founder Maria de Leon will be joining this all woman panel!  #womanpower .
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#indigartdesigns #handmade #indigenousart #guatemala #culturalheritage #weaving #backstraploom #textiles #sweden #swedishdesign #multicultural #sustainability #consciousconsumer #consciousfashion #slowfashion #fairfashion #ethicalfashion #fairtradefashion #ecofashion #fashion #style #ootd #art #socialbusiness #womenempowerment #womenxwomen #dmvwomeninbusiness #latinxart
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#repost @craftyfestivaldc ・・・ Catch “Craftivism: Arts, Crafts & Activism,” a City Paper Community Conversation, on the Crafty performance stage Saturday 28.09 at 1 p.m. ・・・ Our founder Maria de Leon will be joining this all woman panel! #womanpower

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𝗡𝗼 𝗼𝗻𝗲 𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁 𝘁𝗵𝗲𝗶𝗿 𝘄𝗮𝘆 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗽 ↑
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𝗡𝗼 𝗼𝗻𝗲 𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁 𝘁𝗵𝗲𝗶𝗿 𝘄𝗮𝘆 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗽 ↑

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Great evening teaching a simple, no frills self defence for the @womensinstitute - thanks for having me and keep up the screaming!
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Great evening teaching a simple, no frills self defence for the @womensinstitute - thanks for having me and keep up the screaming!

Cause it’s always a good time 
Long time no see but always a pleasure to workout with the beautiful @leannevreuls1995 ‍️ @crossfit_0475 
#crossfit #girlswholift #workout #training #friends #workoutbuddy #wod #crossfitwod #backsquat #roermond #giveallyougot #dontgiveup #womenempowerment
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Cause it’s always a good time Long time no see but always a pleasure to workout with the beautiful @leannevreuls1995 ‍️ @crossfit_0475 #crossfit #girlswholift #workout #training #friends #workoutbuddy #wod #crossfitwod #backsquat #roermond #giveall

Feliz tarde Preciosa mia ️️🦋besosssssss @analorenasm #AnaLorenaSanchez #Actriz #Bella #Gorgeous #blessed BeautifulInsideandOut #Mexican #American #Gypsy #WomenEmpowerment #Wanderlust #womenpower #girlpower #latina #savage
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Feliz tarde Preciosa mia ️️🦋besosssssss @analorenasm #analorenasanchez #actriz #bella #gorgeous #blessed BeautifulInsideandOut #mexican #american #gypsy #womenempowerment #wanderlust #womenpower #girlpower #latina #savage

People: “Hey Dana why did you start Thrive” ?? Me: I was tired of running by a mirror.. I was tired of admitting I had let myself get so bad.. I was tired of making excuses like “this is normal” .. I was tired of pretending coffee was “adorable and fashionable” honestly .... I was just flat out TIRED !!! So friends.. this is 26 with one baby vs 33 with 3
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#tampa #sarasota #healthy #bossbabe #healthywomen #weightloss #healthylifestyle #bossbabe #fitness #fitnessmotivation #fitnessmodel #momswholift #fitlife #fitmoms #nurse #women #womenempowerment #womenshealth #menshealth #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurmindset #weightlosstransformation #weightlossjourney #beauty #skincare #hollywood
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People: “Hey Dana why did you start Thrive” ?? Me: I was tired of running by a mirror.. I was tired of admitting I had let myself get so bad.. I was tired of making excuses like “this is normal” .. I was tired of pretending coffee was “adorable and f

When you live fashion you can't help it!🤷‍️
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 #femeie #modă #love #men #beauty #style #girls #girl #womenempowerment #woman #beautiful #instagood #like #follow #instagram #art
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When you live fashion you can't help it!🤷‍️ . . . #femeie #modă #love #men #beauty #style #girls #girl #womenempowerment #woman #beautiful #instagood #like #follow #instagram #art

Kneel before Gods greatest creation, the golden goddess Mandy 
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The beautiful Mandy ️
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#womenempowerment #womensdivision #womensfitness #womenswrestling 
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#wwesmackdownlive #wwenetwork #wwesmackdown #wwe #wrestling #sashabanks #wwediva  #sdlive #wweuniverse #mandyrose #covergirl #wwenxt #wwedivas #wwesuperstars #smackdownlive #beautifulwoman #charlotteflair #smackdown #photoshoot #bodygoals #wwesuperstar #beckylynch #nikkibella #alexabliss #sonyadeville #maxim
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Kneel before Gods greatest creation, the golden goddess Mandy _ _ _ The beautiful Mandy ️ _ _ _ _ _ _ _ #womenempowerment #womensdivision #womensfitness #womenswrestling _ _ _ _ _ _ _ _ _ _ _ _ _ _ #wwesmackdownlive #wwenetwork #wwesmackdown #w

P.U.S.H Athletics Academy Player Development/Dallas Lightning WMLBA
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“Train your mind and your body will follow” P.U.S.H
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(dm, text, email, call to book your next session) .
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(Former WNBA P.U.S.H Athletics Academy Player Development/Dallas Lightning WMLBA
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#blessed 
#owner
#entrepreneur 
#professionalathlete 
#playerdevelopment 
#sneakerhead 
#ballislife
#bike 
#wmlba
#wnba
#fiba
#nba
#gmgba
#pushathleticsacademy 
#dallaslightning 
#womenempowerment 
#basketballisbasketball
#neverswitcheduponme
#solid
#trainurmindnurbodywillfollw 
#detroitmeetsdallas
#professionaltrainer
#elevation3
#putyourselfon
#nike 
#underarmour
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P.U.S.H Athletics Academy Player Development/Dallas Lightning WMLBA . “Train your mind and your body will follow” P.U.S.H . (dm, text, email, call to book your next session) . . (Former WNBA P.U.S.H Athletics Academy Player Development/Dallas Lightni

ELITE ATHLETES EVERY WEDNESDAY (630pm-730pm) Sportsplex 5702 Alpha Rd. Dallas, Texas. .
Tonight P.U.S.H Athletics Academy Player Development/Dallas Lightning presents POWER HOUR with detailed basketball information, game situations, learning to create space off the dribble, recognizing the next play, balance, dribbling techniques, shooting reps, defense, shiftiness, change of speed and scrimmaging.
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“Train your mind and your body will follow” P.U.S.H
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(dm, text, email, call to book your next session) .
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(Former WNBA P.U.S.H player Maxann Max Reese)
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#blessed 
#owner
#entrepreneur 
#professionalathlete 
#playerdevelopment 
#sneakerhead 
#ballislife
#bike 
#wmlba
#wnba
#fiba
#nba
#gmgba
#pushathleticsacademy 
#dallaslightning 
#womenempowerment 
#basketballisbasketball
#neverswitcheduponme
#solid
#trainurmindnurbodywillfollw 
#detroitmeetsdallas
#professionaltrainer
#elevation3
#putyourselfon
#nike 
#underarmour
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ELITE ATHLETES EVERY WEDNESDAY (630pm-730pm) Sportsplex 5702 Alpha Rd. Dallas, Texas. . Tonight P.U.S.H Athletics Academy Player Development/Dallas Lightning presents POWER HOUR with detailed basketball information, game situations, learning to creat

These kits are still available for $10 
I have 10 left in stock and shipping is only $2
You can order here on instagram as i do not offer these on my site. 
Palpal.me/My3kisses
#lipglossbossinc #scrubs #lipbalmaddict #lipkits #womenempowerment #bossmomlife
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These kits are still available for $10 I have 10 left in stock and shipping is only $2 You can order here on instagram as i do not offer these on my site. Palpal.me/My3kisses #lipglossbossinc #scrubs #lipbalmaddict #lipkits #womenempowerment #bossm

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【StampedE3】
Now you know a girl loves a comfortable heel ‍️ ...So I just wanted to shed some light on this #femaleBoss #blackentrepreneur @jazminekionna  Keep doing your thing Queen.  Follow her page and check out her 
#e3women  #dailyinspiration #fashiondiaries #details #fashion #style #motivation #aspirations #inspiration #lifestyle #messagetomyqueens #queenin #womenempowerment #growth #positivevibes #positiveenergy #faith #wisdom #peace #prosperity #wealth #bossbabe  #womeninbiz #femaleentrepreneur
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【StampedE3】 Now you know a girl loves a comfortable heel ‍️ ...So I just wanted to shed some light on this #femaleboss #blackentrepreneur @jazminekionna Keep doing your thing Queen. Follow her page and check out her #e3women #dailyinspiration #f

We had another amazing Survivors Workshop today! We exchanged ideas and strategies to cope with trauma! .
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Empowering Marginalized Women & Girls Inc
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We had another amazing Survivors Workshop today! We exchanged ideas and strategies to cope with trauma! . . . Empowering Marginalized Women & Girls Inc

Stunning bedazzled Jalabiya still available for pick up.
Size: 54/56
Whatsapp/call: 08159624834
#perfect #happymonday #beautyqueen
#ajahjalabiya #lagosjalabiya #lekkijalabiya #lekkiabayas #womenempowerment #hijabfashion #abayafashion #kaftan #fashion #fashionova #Jalabiya #dubaiabaya #jalabiyaabuja
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Stunning bedazzled Jalabiya still available for pick up. Size: 54/56 Whatsapp/call: 08159624834 #perfect #happymonday #beautyqueen #ajahjalabiya #lagosjalabiya #lekkijalabiya #lekkiabayas #womenempowerment #hijabfashion #abayafashion #kaftan #fashion

He’d looked me straight in the eye and told me I wasn’t attractive, that he was possibly NEVER attracted to me, & that he’d been messing around with other girls for most of the time we’d been together (which was YEARS, and off). Might as well have ripped my heart from my chest. ⁣
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And you guys, months later... when he came back asking for another chance. I considered giving him one. ⁣
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Then it’s like a voice whispered in my ear. “You deserve better than this.” & instead of telling that voice it should “Shut it, because theres no proof that there’s anything better out there.” I finally listened. ⁣
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I was 19 at the time. But that was one of the first lessons in self love that I actually put into action. Sometimes you have to love yourself enough to know what you don’t deserve, even if you have no idea if anything better is out there. ⁣
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Self love is often about loving ourselves enough to let go. It’s about unbecoming all the things other people hoped you would be and becoming who you were MADE to be. ⁣
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Ladies, what if we loved ourselves enough to turn our backs on the people who use us? What if we looked in the mirror & told ourselves the things we loved about our reflections instead of the things we hated? What if we stopped repeating to ourselves the words of our ex boyfriends & started repeating the words of our loving Father? ⁣
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I don’t know about you, but I used to scoff at the whole self love movement. Until I realized, it was self love and KNOWING I was made for more that really lead me to make the first BRAVE decision of my adult life...⁣
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Saying goodbye to someone who swore up and down that he loved me but whose actions never proved it. ⁣
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Today, I LOVE the woman that looks back at me from the mirror. Not because my appearance has changed since my high school self but because my MINDSET has. ⁣
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What areas of your life do you need to clean up? What do you need to get rid of in order to live up to your true potential? Do you need more self love in your life? ⁣
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Give it me straight! I’m doing some unofficial research for a little project and I want to hear where YOU are at with this.⁣
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#MadeforBrave
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He’d looked me straight in the eye and told me I wasn’t attractive, that he was possibly NEVER attracted to me, & that he’d been messing around with other girls for most of the time we’d been together (which was YEARS, and off). Might as well have ri

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designer bracelet price️:
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2 for 29$
3 for 34$
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5 for 50$
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LADIES DM ME GOLD & SLIVER BRACELETS ARE AVAILABLE NOW designer bracelet price️: 1 for 16$ 2 for 29$ 3 for 34$ 4 for 43$ 5 for 50$ #bracelets #sale #dmv #jewelry #entrepreneur #dmvmodel #inspiration #goingbig #motivation #armcandy #cute #prettygir

 LADIES DM ME 
GOLD & SLIVER BRACELETS ARE AVAILABLE NOW
designer bracelet price️:
1 for 16$
2 for 29$
3 for 34$
4 for 43$
5 for 50$
#bracelets #sale #dmv #jewelry #entrepreneur #dmvmodel 
#inspiration #goingbig #motivation #armcandy #cute #prettygirls #charms #creative #charmbracelets #Onlinebusiness
#homebusiness
#smallbusinesslove
#startupbusiness
#Entrepreneurs
#businessowner
#smallbusinessowner
#womensupportingwomen
#ladyboss
#womeninbusiness
#womenempowerment
#bosschick
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LADIES DM ME GOLD & SLIVER BRACELETS ARE AVAILABLE NOW designer bracelet price️: 1 for 16$ 2 for 29$ 3 for 34$ 4 for 43$ 5 for 50$ #bracelets #sale #dmv #jewelry #entrepreneur #dmvmodel #inspiration #goingbig #motivation #armcandy #cute #prettygir

 LADIES DM ME 
GOLD & SLIVER BRACELETS ARE AVAILABLE NOW
designer bracelet price️:
1 for 16$
2 for 29$
3 for 34$
4 for 43$
5 for 50$
#bracelets #sale #dmv #jewelry #entrepreneur #dmvmodel 
#inspiration #goingbig #motivation #armcandy #cute #prettygirls #charms #creative #charmbracelets #Onlinebusiness
#homebusiness
#smallbusinesslove
#startupbusiness
#Entrepreneurs
#businessowner
#smallbusinessowner
#womensupportingwomen
#ladyboss
#womeninbusiness
#womenempowerment
#bosschick
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LADIES DM ME GOLD & SLIVER BRACELETS ARE AVAILABLE NOW designer bracelet price️: 1 for 16$ 2 for 29$ 3 for 34$ 4 for 43$ 5 for 50$ #bracelets #sale #dmv #jewelry #entrepreneur #dmvmodel #inspiration #goingbig #motivation #armcandy #cute #prettygir

So since we forgot to take pictures together at our sleepover, and our dinner date, and our bomb time at Windansea Beach with @alemosswonderwoman, at least @unofficialrickalarcon was able to capture us together doing one of our favorite things! So grateful to have you as not only a favorite rolling partner, but as a great friend in both Irvine and San Diego #bjjgirls #bjjwomen #bjj #jiujitsu #bluebelt #purplebelt #girlsnight #girlpower #womenempowerment #womenempoweredwednesday #bff #wcw #onejiujitsu #sandiego #irvine
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So since we forgot to take pictures together at our sleepover, and our dinner date, and our bomb time at Windansea Beach with @alemosswonderwoman , at least @unofficialrickalarcon was able to capture us together doing one of our favorite things! So gr


Become a Credit Agent in your local area and learn how to earn a significant weekly income* (Training &, support provided) For more  Text Agent to ‪954-860-1841 
#Loans #Properties #Forclosure #Sold #Denied  #Tax #Owe #Rent #RentalKarma #WomenEmpowerment #Networking #Broker #Agent #TeamWork #Landlord #PropertyManagement #Environment #Training #Revenue #Mentorship #TeamBuilding #CreditRestoration #Credit
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Become a Credit Agent in your local area and learn how to earn a significant weekly income* (Training &, support provided) For more Text "Agent" to ‪954-860-1841 #loans #properties #forclosure #sold #denied #tax #owe #rent #rentalkarma #womenempo

T-2 until race day.  I CAN'T WAIT! @dpoffroadpark #gatedrop #raceday
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T-2 until race day. I CAN'T WAIT! @dpoffroadpark #gatedrop #raceday

Can we take a moment & celebrate today together? Because we have some 𝐮𝐧𝐛𝐞𝐥𝐢𝐞𝐯𝐚𝐛𝐥𝐞 things to celebrate that I know I don’t share enough about..
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It’s actually, oddly been on my list of things to work on️ Share more ʀᴇᴀʟ successes, because “bragging” about myself isn’t my forte. I’m great at sharing my experiences, sharing all the value on building your confidence and I’ve grown to be great at being vulnerable so I can show you more than just the highlight reel.. #imhumantoo BUT what are we actually up tooo?!
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8 months ago we completely uprooted our lives from central NY to South Florida for a clean slate and to literally start over. It was honestly scary AF but it has been the best thing for our lives together and our future️
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We also relaunched and completely rebranded our mobile detailing business @elevatedcleanmobiledetailing that is now servicing a major client base in just a few months of relaunch this has been a dream that Evie has wanted to chase for a long time, and being that support to make it happen with her has been a life changing experience.
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Andddd my private coaching practice is almost completely FULL with only one space left A “project” that was on my heart literally for YEARS is now actually reality. I am changing and impacting women’s lives the way that 𝗜 𝗸𝗻𝗼𝘄 I was put on this earth to do and I’m doing it 𝗺𝘆 way. In a bigger way than I ever actually imagined was possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you how much empowerment comes with stepping into your light and what you were actually called to do
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I remember before these 8 months and even farther back when I was scared as hell we wouldn’t make it, like with anything at all- but here we are literally 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴𝗴𝗴 at life 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 and making huge moves.
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I remember when I questioned if the life we wanted was actually possible- if it was 𝗿𝗲𝗮𝗹𝗹𝘆 in the cards for us. And now I can’t imagine thinking like that knowing where we are now like whaaat?!
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I am so proud of YOU @evthe1andonly my love, you deserve to celebrated immensely I am so proud of US!
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Can we take a moment & celebrate today together? Because we have some 𝐮𝐧𝐛𝐞𝐥𝐢𝐞𝐯𝐚𝐛𝐥𝐞 things to celebrate that I know I don’t share enough about.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s actually, oddly been on my list of things to work on️ Share more ʀᴇᴀʟ successes, because “b

Mira este video y aprovecha esta promo para adquirir tus productos con un 25% de descuento , recibe mi coaching personalizado 24/7 y online 🤳.
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Así que no importa donde te encuentres  comunícate conmigo y comencemos a trabajar por tus resultados .
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Asegúrate de tener mi ID de Herbalife a la mano T6112564 y las letras de mi apellido LIN
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Y ahora sí, estamos listos . #womenempowerment #aviles #herbalifecoach #estilodevida #getresults
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Mira este video y aprovecha esta promo para adquirir tus productos con un 25% de descuento , recibe mi coaching personalizado 24/7 y online 🤳. . Así que no importa donde te encuentres comunícate conmigo y comencemos a trabajar por tus resultados . .

This is my Mom.
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She made broken look beautiful and strong look invincible. She walked with the universe on her shoulders and made it look like a pair of wings.
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She never seemed shattered. To me, she was a breathtaking mosaic of the battles she’s won.
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#Mommy #Love #MyHero #LookAlike #Beautiful #Determined #Fierce #Empowerment #Motivation #Inspiring #Inspiration #WomenEmpowerment #StrongWoman #iGotItFromMyMomma #UnconditionalLove #Amazing #Grateful #Blessed #Thankful #iLoveHer #Blood #Family #InstaLove #InstaPic #InstaDaily #InstaMood #NoFilter #PhotoOfTheDay
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This is my Mom. • She made broken look beautiful and strong look invincible. She walked with the universe on her shoulders and made it look like a pair of wings. • She never seemed shattered. To me, she was a breathtaking mosaic of the battles she’s

Need to get through hump day? Follow Best2podcast on our many platforms! *
* *
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* #love #sisters #podcast #positivity #womenempowerment #women #womenempoweringwomen #womenhelpingwomen #applepodcast #instagram #pinterest #twitter #socialmedia #empowerment #empoweredwomen #beauty #beautifulwomen
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Need to get through hump day? Follow Best2podcast on our many platforms! * * * * * #love #sisters #podcast #positivity #womenempowerment #women #womenempoweringwomen #womenhelpingwomen #applepodcast #instagram #pinterest #twitter #socialmedia #empowe

The language we are exposed to and use has a really powerful impact on how we perceive our circumstances. If everyone asks a new mom how her baby is sleeping, of course she is going to be hyper-focused on the baby's sleep. Telling her that all that matters is that her and baby are healthy is dismissive of her potential birth trauma. The words you use matter. The things you focus on with a new mom often become her focus. ⠀⠀
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Here are some common phrases that new moms hear (and I've been guilty of saying some of these!) with my ideas for how we can reframe these ideas and support moms with our words. Do you have any other ideas? Comment & add to the list. Tag a new mama who needs to see this!
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Repost @taylorkulik
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#PostPartumLebanon #postpartumbody #postpartum #postpartumdepression #mumsinbeirut #depression #mentalhealth #thisispostpartum #motherhood #momsandbabies #pregnancy #pregnancyproblems #lebanon #mother #motivation #mommy #mom #mummy #babyblues #mummytummy #momlife #4thtrimester #momsofbabies #newmom #postpartumjourney #womenempowerment #motherhoodunplugged #women #mentalhealthawareness
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The language we are exposed to and use has a really powerful impact on how we perceive our circumstances. If everyone asks a new mom how her baby is sleeping, of course she is going to be hyper-focused on the baby's sleep. Telling her that all that m

P.U.S.H Athletics Academy Player Development/Dallas Lightning WMLBA
.
“Train your mind and your body will follow” P.U.S.H
.
(dm, text, email, call to book your next session) .
.
(Former WNBA P.U.S.H Athletics Academy Player Development/Dallas Lightning WMLBA
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#blessed 
#owner
#entrepreneur 
#professionalathlete 
#playerdevelopment 
#sneakerhead 
#ballislife
#bike 
#wmlba
#wnba
#fiba
#nba
#gmgba
#pushathleticsacademy 
#dallaslightning 
#womenempowerment 
#basketballisbasketball
#neverswitcheduponme
#solid
#trainurmindnurbodywillfollw 
#detroitmeetsdallas
#professionaltrainer
#elevation3
#putyourselfon
#nike 
#underarmour
0

P.U.S.H Athletics Academy Player Development/Dallas Lightning WMLBA . “Train your mind and your body will follow” P.U.S.H . (dm, text, email, call to book your next session) . . (Former WNBA P.U.S.H Athletics Academy Player Development/Dallas Lightni

ima jus drop this right here  .
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#blackgirlmagic 
#alief 
#houston 
#empowerment
#strength
#womenempowerment
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ima jus drop this right here . . . . #blackgirlmagic #alief #houston #empowerment #strength #womenempowerment

So full of gratitude!! Something that is Normal for some can be so DIFFERENT  and life CHANGING for others!! THE POWER OF SISTERHOOD
I’m experiencing something so Dope right now and I look forward to sharing my experience with my Sis!! My folks!.... It takes a Tryb ️️️
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#goals
#businessplan
#businesswomen
#womensupport
#investment
#womenempowerment
#inspiration
#blessed
#startingover
#networking
#boss
#bosslady
#sisterhood
#futuregoals
#network
#inspiration
#gratitude 
#sistahs
#womenentrepreneurs 
#motivationalspeaker
#blackgirlmagic
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So full of gratitude!! Something that is Normal for some can be so DIFFERENT and life CHANGING for others!! THE POWER OF SISTERHOOD I’m experiencing something so Dope right now and I look forward to sharing my experience with my Sis!! My folks!....

Healing isn’t linear⠀
⠀
Whether you’re recovering from burnout, chronic fatigue, or both - it isn’t easy seeing yourself take one step forward only to take two steps back. ⠀
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I find it especially hard to deal with my first day of feeling unwell after a period of increases energy and minimal symptoms. ⠀
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It can be really disheartening. ⠀
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I feel like this today. It’s been hard. ⠀
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If you’re feeling the same way, I want to remind you that it’s OKAY.  It’s all part of the process. Your feelings are totally valid. ⠀
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Try to take one small step towards feeling better. Today I’m going to focus on...⠀
⠀
1. Remember your results from yesterday’s quiz?  If you’re an introvert like me, have a look at your schedule. Where can you do less? What do you need to cancel to spend time alone to recharge your battery? ⠀
⠀
2. Focus on quality sleep. That means actually taking time to wind down at the end of the night and to be mindful of your blue light exposure after dark! Time to pull out those super cool red lenses - check out @blublox for some great ones⠀
⠀
How are you all feeling this week? Anyone else feeling the stress?⠀
⠀
Comment below!
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Healing isn’t linear⠀ ⠀ Whether you’re recovering from burnout, chronic fatigue, or both - it isn’t easy seeing yourself take one step forward only to take two steps back. ⠀ ⠀ I find it especially hard to deal with my first day of feeling unwell afte

I've been feeling the season change coming (eventhough it's supposed to be 80 here next week 🤦‍️), and along with it, my tendency towards seasonal depression.

Yes, Seasonal Affective Disorder (SAD) is a thing, even in California. AND it can be seen as just another one of myriad ways our culture devalues anything that is not bright, outgoing and productive. We're getting to the time of year when I feel more tender and introverted. The natural rhythm of nature guides us to turn inward, find time to reflect, go dormant, hibernate so that we can bloom anew in spring.

I find when I give myself lots of support during the fall and winter, my bias towards wanting to be bright, summery and productive all the time loosens, and I can enjoy slowing down and letting go.

Here's what that looks like this week:
~ Slept A LOT
~ Started taking Vitamin D3
~ Ordered my favorite tea
~ Took a bath with a diy sugar scrub
~ Bought a new beeswax candle
~ Made plans to see friends
~ Breathwork to nourish my system

#integrativehealth #wellness #traditionalwisdom #womenempowerment #womensupportingwomen 
#hygge
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I've been feeling the season change coming (eventhough it's supposed to be 80 here next week 🤦‍️), and along with it, my tendency towards seasonal depression. Yes, Seasonal Affective Disorder (SAD) is a thing, even in California. AND it can be seen

Protect your vibe . Which number do you struggle with the most?
2

Protect your vibe . Which number do you struggle with the most?

This is what I heard when I tuned in to my intuition, and I KNOW you can feel this message too! 🤫  Sometimes we get in our own way. Okay, all the time...so today might be a good time to let go of expectations and outcomes and ride the wave of life  And how exactly are we supposed to just go with the flow, you ask? By taking aligned and inspired action towards our dreams. Let your inner voice guide you🦄. Your intuition is there to guide you towards the next aligned step to take. The voice might come through as a thought, a vision, or feeling. I know I'm on the right path when an idea gives me goosebumps. That's just one of the ways my intuition communicates with me 

For tips on how to tune in with your intuition, check out my week's #wellnesswednesday video‍ #alignedaction #foodforthought #womenempowerment #intuition #spirituality #iin #health #goals #glowup #nola #ayurveda #yoga #inspiration #manifest #selfcare #selflove #selfloveistherevolution #wellness #healthcoach #foodismedicine
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This is what I heard when I tuned in to my intuition, and I KNOW you can feel this message too! 🤫 Sometimes we get in our own way. Okay, all the time...so today might be a good time to let go of expectations and outcomes and ride the wave of life A

Do you ever just want to go on a girls trip, but never know where to go, or who to extend the invite to? .
The Women Rising Retreat will be filled with entrepreneurs, creatives, leaders, and world-changers. Women just like you! .
You’ll experience my very best coaching strategies, custom feedback and guidance, enriching body & mind practices, new connections, and other fun surprises. .
Click on the link in bio to register,  spots are limit‼️
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#mindfulness #chicago #lakegeneva #retreat #women #womenempowerment #womenempoweringwomen #relaxing
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Do you ever just want to go on a girls trip, but never know where to go, or who to extend the invite to? . The Women Rising Retreat will be filled with entrepreneurs, creatives, leaders, and world-changers. Women just like you! . You’ll experience my

Courageous and honest hearts are truly accepted,

Be who you are and love yourself for eternity.

Don’t let nobody fill you up with ignorance and hate,

Your fate is in your hands, so think wisely.

No matter how much you try to be someone who you are not,

Deep down inside you know you are who you are and more.

No matter how small or huge the boat is floating in water,

It will sink to the bottom if there is a hole in it.

So don’t ever let yourself sink, if you know what I mean,

Try to reach high like you are trying to reach the stars.

There is no happiness if you are going to waste it behind bars,

One thing I found in it is myself who was lost in darkness.

I’m thankful for that even though I live with pain in my heart,

I feel like the pain is slowly vanishing away. ‘Cause I’m being myself and loving myself,

For who I am not who they think I am.

#womenempowerment #feminist #equality #loveyourself #selflove
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Courageous and honest hearts are truly accepted, Be who you are and love yourself for eternity. Don’t let nobody fill you up with ignorance and hate, Your fate is in your hands, so think wisely. No matter how much you try to be someone who you ar

This one here is personal! Personal for you! This for the underdog. The woman who doesn't fit in the in-crowd but rather dance to the beat of their own drummer. This is for the woman who wants something different! 
Link in bio! saturdayflowers.eventbrite.com

#chicagoevent #empoweringwomen #womenempoweringwomen #womenempowerment #inspiration #callingallblackgirls #lovingmyself #lifecoach #lifecoachforwomen #chicagoevents #glowup #glow #bossbabe #chicago
0

This one here is personal! Personal for you! This for the underdog. The woman who doesn't fit in the in-crowd but rather dance to the beat of their own drummer. This is for the woman who wants something different! Link in bio! saturdayflowers.eventb

This morning I was up at 4:30am.
I was at the hospital rounding by 5:30am.
Managed to sneak out at 11am to have lunch with my kids at school #momwin 
Drove back to the hospital at 11:45am to do an admission in the ER. 
Attended a meeting with the staff at 1pm.
Finished my notes and picked up my kids at 3pm.  But my day is not over!
Tutoring and extra curricular at 4:30pm
Homework and projects due this week!
And the list goes on and on!
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Today I feel like a badass!

A badass women who looks fear in the eye and take on the day without worrying about failure or what others think of her. 
A badass woman who doesn’t back down from a challenge of any kind.
A badass woman who understands that her position is important, that she has lots to offer people.
A badass woman who takes charge and gets things done! 
I will pat myself on the back for a job well done. .
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Thanx to these chews I can do it all over again tomorrow  Ask me how to get them if you’re in need of energy 
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#powerfulwomen #womenempowerment #strongwomen #women #girlboss #girlpower #womensupportingwomen #selflove #inspiration #fashion #love #womeninbusiness #bossbabe #inspiringwomen #queen #girlswholift #powerful #leadership #authenticself #loveyourself #mindsetshift #feminist #girls #beyou #womenbusinessowners #strongnotskinny #womenpower #empoweringwomen #bhfyp
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This morning I was up at 4:30am. I was at the hospital rounding by 5:30am. Managed to sneak out at 11am to have lunch with my kids at school #momwin Drove back to the hospital at 11:45am to do an admission in the ER. Attended a meeting with the sta

P.U.S.H Athletics Academy Player Development/Dallas Lightning WMLBA
.
“Train your mind and your body will follow” P.U.S.H
.
(dm, text, email, call to book your next session) .
.
(Former WNBA P.U.S.H Athletics Academy Player Development/Dallas Lightning WMLBA
.
#blessed 
#owner
#entrepreneur 
#professionalathlete 
#playerdevelopment 
#sneakerhead 
#ballislife
#bike 
#wmlba
#wnba
#fiba
#nba
#gmgba
#pushathleticsacademy 
#dallaslightning 
#womenempowerment 
#basketballisbasketball
#neverswitcheduponme
#solid
#trainurmindnurbodywillfollw 
#detroitmeetsdallas
#professionaltrainer
#elevation3
#putyourselfon
#nike 
#underarmour
0

P.U.S.H Athletics Academy Player Development/Dallas Lightning WMLBA . “Train your mind and your body will follow” P.U.S.H . (dm, text, email, call to book your next session) . . (Former WNBA P.U.S.H Athletics Academy Player Development/Dallas Lightni

To say this past week was life changing it’s putting it lightly.
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Today I am grateful that I said YES to my dream disguised in a shampoo bottle. This company is literally self development with a compensation plan attached. I am grateful for everything I went through in the past because it has built me to the person I am TODAY. This personal journey is one every individual will benefit from taking. It is a process that involves breaking down – shedding layers that do not serve us in our lives and don’t reflect who we really are. Yet, it also involves a tremendous act of building up – recognizing who we want to be and passionately going about fulfilling our unique destiny – whatever that may be. It’s a matter of recognizing our personal power, yet being open and vulnerable to our experiences. It isn’t something to fear or avoid, berating ourselves along the way, but rather something to seek out with the curiosity and compassion we would have toward a fascinating new friend. .
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So, I think we get caught up in our own comfort sometimes. What I mean is that life gets comfortable and we stop trying new things, we stop traveling, going new places, challenging ourselves, etc. I’m here to talk about a concept that I like to call “doing it afraid”. I try to live life with the understanding that I’m going to be uncomfortable and/or afraid sometimes, and that I need to just do it anyway. You'll only achieve greatness if you actually reach for it. STOP sitting in the sidelines of your own life! .
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#monat #monations2019 #monateffect #bossbabe #miami #miamiblogger #veganskincare #veganhaircare #entrepreneur #hustlers #womenempowerment #workfromwifi #beyourownboss #lifestyleblogger #texas #southcarolina #massachusetts #texas #ohio #influencer #miamiinfluencer #moneymoves #selfdevelopment #latina #positivevibes #womenhelpingwomen #orlandoflorida #dreambigger
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To say this past week was life changing it’s putting it lightly. . . . Today I am grateful that I said YES to my dream disguised in a shampoo bottle. This company is literally self development with a compensation plan attached. I am grateful for eve

Hey Girl 
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.
I see you. Sitting down after a long day, wondering how you even made it to this time of the day. The craziness of the day, the busy nature of the day has left you exhausted. Depleted. Overwhelmed.
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I see you. And I’m here to tell you that those emotions are real. Those emotions are your current inner reality. Own those emotions. Lean in to those emotions. Embrace those emotions. And identify what those emotions are trying to tell you. BUT don’t let those emotions define you‍️
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If today didn’t go how you planned, own that! Say it out loud that today wasn’t your day. And then set your sights on tomorrow and embrace the opportunities in front of you
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Tomorrow is a new day and girl ... you’ve got this
1

Hey Girl . . I see you. Sitting down after a long day, wondering how you even made it to this time of the day. The craziness of the day, the busy nature of the day has left you exhausted. Depleted. Overwhelmed. . . I see you. And I’m here to tell yo

We are proud to announce that our founder, Nathalie Kaspy-Shtern (Chef Nat) has officially been announced as a finalist for the 2019 RBC Canadian Women Entrepreneur of the Year. 
Chef Nat is an entrepreneur that inspires us all.  Her creativity, drive and love comes shining through in everything that she creates.  If you have met her, you know firsthand that Chef Nat leads with passion, purpose and commitment.

Ever since launching in 2016, DoughNats has had the pleasure of serving thousands of customers from all over the world, corporations; big and small and hundreds of charitable organizations. 
Chef Nat, we feel so lucky to be able to learn from you every single day.  We are all so excited to be part of this journey.  This is just the beginning!

Across the categories, a total of 18 finalists were selected from 9,000 nominees accross Canada. Congratulations to all of the finalists! 
#cweacelebrates #rbc #rbcawards #rbcentrepeneur #finalist #congrats #womenempowerment #womenrock #strongfemale #badasswoman #entrepreneur #hardworkpaysoff #love #femaleboss #mtlchef #chefnat #doughnats #doughnatsmtl #whoruntheworld #bosslady #proud
1

We are proud to announce that our founder, Nathalie Kaspy-Shtern (Chef Nat) has officially been announced as a finalist for the 2019 RBC Canadian Women Entrepreneur of the Year. Chef Nat is an entrepreneur that inspires us all.  Her creativity, driv

We're getting strength from the #queen Maya Angelou on this #humpday. What motivates you to go out and kick ?
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#LWD #LWDSF #wcw #motivation #design #designer #designers #designing #designlife #designideas #designlovers #designthinking #designinspo #designinspiration #creative #creatives #women #womenwhohustle #womenleadership #womeninbiz #womeninspiringwomen #womensupportingwomen #womenleaders #womenempowerment #leaders #leadership #BayArea #SanFrancisco
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We're getting strength from the #queen Maya Angelou on this #humpday . What motivates you to go out and kick ? . . . #lwd #lwdsf #wcw #motivation #design #designer #designers #designing #designlife #designideas #designlovers #designthinking #designins

Website is up!!!  at @dontsleeponmehsleepmask @dontsleeponmehsleepmask link ️🥰
1

Website is up!!! at @dontsleeponmehsleepmask @dontsleeponmehsleepmask link ️🥰

Hump Day Mood *
*
* 
So happy that it’s Wednesday! I don’t know if it’s the change in seasons or what , but I’m thirsty as hell for the weekend to come! Anybody else over the work week? #BrokeandFABStyle #LifestyleBlogger #Blackwomenwhoblog #milleniallifestyle #weekendprenuer #nycstyleblog #protectivestyles #blackgirlskillingit #endofsummer #lifestylebloggernyc #happyhumpday #naturalhairstyles #instabloggers #womenempowerment
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Hump Day Mood * * * So happy that it’s Wednesday! I don’t know if it’s the change in seasons or what , but I’m thirsty as hell for the weekend to come! Anybody else over the work week? #brokeandfabstyle #lifestyleblogger #blackwomenwhoblog #millenia

ELITE ATHLETES EVERY WEDNESDAY (630pm-730pm) Sportsplex 5702 Alpha Rd. Dallas, Texas. .
Tonight P.U.S.H Athletics Academy Player Development/Dallas Lightning presents POWER HOUR with detailed basketball information, game situations, learning to create space off the dribble, recognizing the next play, balance, dribbling techniques, shooting reps, defense, shiftiness, change of speed and scrimmaging.
.
“Train your mind and your body will follow” P.U.S.H
.
(dm, text, email, call to book your next session) .
.
(Former WNBA P.U.S.H player Maxann Max Reese)
.
#blessed 
#owner
#entrepreneur 
#professionalathlete 
#playerdevelopment 
#sneakerhead 
#ballislife
#bike 
#wmlba
#wnba
#fiba
#nba
#gmgba
#pushathleticsacademy 
#dallaslightning 
#womenempowerment 
#basketballisbasketball
#neverswitcheduponme
#solid
#trainurmindnurbodywillfollw 
#detroitmeetsdallas
#professionaltrainer
#elevation3
#putyourselfon
#nike 
#underarmour
0

ELITE ATHLETES EVERY WEDNESDAY (630pm-730pm) Sportsplex 5702 Alpha Rd. Dallas, Texas. . Tonight P.U.S.H Athletics Academy Player Development/Dallas Lightning presents POWER HOUR with detailed basketball information, game situations, learning to creat

Join me on Monday September 23rd and learn how money works. Info on flyer  #BecauseShesFire
1

Join me on Monday September 23rd and learn how money works. Info on flyer #becauseshesfire

It’s Wealthy Women Wednesday!
We found a way to have true FINANCIAL & TIME Freedom! ⏰

I’m looking for 5  people to personally mentor. Whether you want to make a career out of it or just earn some extra income part- time. 
Text “Consultant” to (305)733-6380 to see if you qualify.
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It’s Wealthy Women Wednesday! We found a way to have true FINANCIAL & TIME Freedom! ⏰ I’m looking for 5 people to personally mentor. Whether you want to make a career out of it or just earn some extra income part- time. Text “Consultant” to (305)7

Our “Tangy” belt bag is so lightweight and so cute to pair with some shorts and top! We also have the matching sandals to complete the look  link in bio
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Our “Tangy” belt bag is so lightweight and so cute to pair with some shorts and top! We also have the matching sandals to complete the look link in bio

*Tomorrow* Join SheWorx Founder @lisawangwins and Wendy Heilbut, an angel investor and founder of the New York Office of Jayaram Law, for an interactive live office hours session, brought to you by WomanMade, a @pepsico initiative. Learn more about our upcoming events by visiting sheworx.com/events or visit our link in bio for more details  __________________________________
#SheWorx #FemaleFounder #womeninbiz #femaleceo #womenentreprenuers #womenwholead #womenempowerment #womeninvestinginwomen #femaleled #womenwhoruntheworld
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*Tomorrow* Join SheWorx Founder @lisawangwins and Wendy Heilbut, an angel investor and founder of the New York Office of Jayaram Law, for an interactive live office hours session, brought to you by WomanMade, a @pepsico initiative. Learn more about o

Though chopping your hair off can be totally liberating and the perfect way to revive your tired hairstyle, the thought of switching to a shorter style can be daunting if you’re used to having long hair. You might be questioning what you would look like with short hair, if you could pull off daring pixies or shags, or if you’d even know how to style a bob. If that’s the case for you, stop stressing. Anyone can look good in short hair with enough confidence paired with the right cut for your face, hair texture, and personality.
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Wearing @albertaferretti 
Spongebob bag by @hermes 
Stiletto heels by @manoloblahnikhq .
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.. . . . ...#morphexjamescharles #wakeupandmakeup #jamescharles #womenempowerment  #unleashyourinnerartist #morphebabe #rethinknatural #ardellbeauty  #fashionblog #beautybloggers #fblogger #plussizefashion  #outfitoftheday #trendy #styleblogger  #fashionblogger #whatiwore #fashiondiaries #likeforlikes ##comment #follow4followback #followtrain #activeuser2k19 #makeupinspiration #msh #mshblogs #mshblog #womenfashionblogging
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Though chopping your hair off can be totally liberating and the perfect way to revive your tired hairstyle, the thought of switching to a shorter style can be daunting if you’re used to having long hair. You might be questioning what you would look l

Don’t Yell, We’re All Here For Love  .
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Wearing @albertaferretti 
Spongebob bag by @hermes 
Stiletto heels by @manoloblahnikhq .
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.. . . . ...#morphexjamescharles #wakeupandmakeup #jamescharles #womenempowerment  #unleashyourinnerartist #morphebabe #rethinknatural #ardellbeauty  #fashionblog #beautybloggers #fblogger #plussizefashion  #outfitoftheday #trendy #styleblogger  #fashionblogger #whatiwore #fashiondiaries #likeforlikes ##comment #follow4followback #followtrain #activeuser2k19 #makeupinspiration #msh #mshblogs #mshblog #womenfashionblogging
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Don’t Yell, We’re All Here For Love . . . . . . . Wearing @albertaferretti Spongebob bag by @hermes Stiletto heels by @manoloblahnikhq . . . . . . . . . . .. . . . ...#morphexjamescharles #wakeupandmakeup #jamescharles #womenempowerment #unleash

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