#workout Instagram photos and videos

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️Message to Order Now️ Sizes Available: ⭐Multiple Sizes Available New Balance Womens Running Shoes BRAND NEW BOXED #runningshoes #gym #exercise #casual #trainers #roadrunning #workout #walkingshoes #casual #breathable #lightweight #grey #pink #whit

if you see this, just pop in, you’re most welcome#davejonkersgym#ashiharainternationalkarate #workout #zuidlaren #fitness #fullcontactkarate #kickboxing
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if you see this, just pop in, you’re most welcome#davejonkersgym #ashiharainternationalkarate #workout #zuidlaren #fitness #fullcontactkarate #kickboxing

New and improved 100ML packaging #feelthemedness
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The best recovery product easy to use and smell good and not sticky
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 No Alcohol
 NO Steroids
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#workout #gym #painrelief #painrecovery #getfit #medgelx #sports #fitness #running #heatgel #coldgel #arthritis #joints #kneepain #kneepainrelief #sporthealth #sukan #marathon #run #malaysianrunning #gym #muscleache #medgelsyndicate #teammedgel #teammedgelx #feelthemedness
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New and improved 100ML packaging #feelthemedness . The best recovery product easy to use and smell good and not sticky - - *APPLICATION MEDGELX* - Before or After Sports Activity - Treating Acute Chronic Injuries - Treating Contusions - Treating Spr

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Mantenha o foco no alvo, pois se manter os olhos na flecha, perderá o rumo do seu objetivo, se o seu alvo for o seu foco, então se atire no alvo, e receba o troféu da Felicidade!  #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain#fitnessmotivation #maromba#muscle#saúde#fikagrandeporra#smartfit#academia#emagrecimento#brasil#13memo#bemestar#qualidadedevida#sejafoda#
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Mantenha o foco no alvo, pois se manter os olhos na flecha, perderá o rumo do seu objetivo, se o seu alvo for o seu foco, então se atire no alvo, e receba o troféu da Felicidade! #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #m

Fitfam, with my two girls... #fitness #workout #gymlife #love #familygoals #keepingfit #strong
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Fitfam, with my two girls... #fitness #workout #gymlife #love #familygoals #keepingfit #strong

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training day five: 3 mile run + .
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50 days until Trinity River Run Dallas Half Marathon ️‍️!
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#lifetimefitness #accountability #motivation #dallas #Texas #run #runner #running #halfmarathon #halfmarathoner #iloverunning #alwaysrunning #runningmama #runningmom #runnersofinstagram #runningmotivation #runhappy #runnerscommunity #runnergirl #runhappy #runningislife #runningismytherapy #runnerslife #workout #training #trainingday #motherrunner
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training day five: 3 mile run + . ... 50 days until Trinity River Run Dallas Half Marathon ️‍️! ... ... ... #lifetimefitness #accountability #motivation #dallas #texas #run #runner #running #halfmarathon #halfmarathoner #iloverunning #alwaysrunning #

Wake up and @zumba Saturdays️party starts at 10:30AM  @fitnesscfclermont All are welcome!!! See you there  no members $5
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#zumba #zumbafitness #zumbainstructor #classbuzz #zumbawear #zumbaworldwide #zumbacommunity #zumbalovers #iamzin #zin #zinlife #zumbacrew #zinsquad #dance #dancerlife  #dancefitness #zumbaorlando #bezinparty #instagood #instaclass #fitness #fitlife #saturday #fitnessmotivation #workout #letitmoveyou #fitfluential #clermontflorida #weekend #wemovetheworld
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Wake up and @zumba Saturdays️party starts at 10:30AM @fitnesscfclermont All are welcome!!! See you there no members $5 . . . #zumba #zumbafitness #zumbainstructor #classbuzz #zumbawear #zumbaworldwide #zumbacommunity #zumbalovers #iamzin #zin #zinl

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펌핑좀댔나여?!
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#190921
#필라테스일지
오늘은 복근과 둔근에 자극을 주어 
예쁜 라인을 만들어줄 뿐 아니라,
굽은 등 어깨를 펴주어서 체형교정을 돕는 만능운동🤓,
스완(swan)동작
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샘은 평온하게 하시는데 따라해보니 
겁나 힘들답니다?!?!ㅋㅋㅋㅋㅋㅋㅋ
정말 수면 위에선 우아하고
아래에서는 아둥바둥하는 백조같네융🤤
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#운스타그램 #헬스타그램 #필라테스
#바디체크 #bodycheck #필라테스스완
#운동하는여자 #운동하는직장인 #얼스타그램 #몸스타그램 #몸짱 #애플힙 #applehip
#workout #pilates #다이어터 #dieter
#모델 #fitness #model #fitgirl
#일상 #daily #ootd #소통
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. 펌핑좀댔나여?! . . #190921 #필라테스일지 오늘은 복근과 둔근에 자극을 주어 예쁜 라인을 만들어줄 뿐 아니라, 굽은 등 어깨를 펴주어서 체형교정을 돕는 만능운동🤓, 스완(swan)동작 . . 샘은 평온하게 하시는데 따라해보니 겁나 힘들답니다?!?!ㅋㅋㅋㅋㅋㅋㅋ 정말 수면 위에선 우아하고 아래에서는 아둥바둥하는 백조같네융🤤 . . . #운스타그램 #헬스타그램 #필라테스 #바디체크 #bodycheck #필라테스스완 #운동하는여자 #

RAW CLIPS DE HOY ' Se viene algo bueno junto a @fitstone.athlete esten pendientes de su perfil
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#streetworkout #calisthenics #calisthenics_athletes #calistenia #workout #workhard #fitness #flex #handstand #brutebars #bars #nodaysoff #training #motivation #motivacion #sport #healthy #wswcf #teamortizsw #biceps #body #amazing #brutebars #fullplanche #fullplanche #freestyle
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RAW CLIPS DE HOY ' Se viene algo bueno junto a @fitstone.athlete esten pendientes de su perfil . . . . . #streetworkout #calisthenics #calisthenics_athletes #calistenia #workout #workhard #fitness #flex #handstand #brutebars #bars #nodaysoff #trainin

on good days..work out
on bad days..work out harder!!
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#underconstruction #fitness #shredding #dedication #motivation #hardwork #stayfit #staystrong #nevergiveup #loveyourself #loveyourbody #gettingfit #workout #gym #fit #strong #athletic #hardcore #functional #bollywood #actor #instafit #instadaily #instagood #like4like #follow4follow #keeploving
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on good days..work out on bad days..work out harder!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #underconstruction #fitness #shredding #dedication #motivation #hardwork #stayfit #staystrong #nevergiveup #loveyourself #loveyo

【HIITPlus Shinsaibashi】
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土曜日もご来店ありがとうございます️️
本日はサプライズでtakeshi coachが登場
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みなさん三連休のご予定はなんですか?
もちろんHIITとOsaka Battleですよね‍
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Osaka Battleまで後2日!みなさんのパワーがあれば当日晴れるハズ!!
︎︎Make your lifestyle better︎︎︎
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本日で心斎橋店最後の出勤でしたものすんごくさみしいですメンバーの皆さんとお話ししてる時間、ワークアウトをしている時間がとっっっても楽しかったです️10月1日から45fitness南森町にいます!!たくさんのdrop inお待ちしてますまたお会いしたいです
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Misa
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#kickboxing心斎橋#Reebok #hiit  #心斎橋ジム #大阪 #クロスフィット大阪#ヒット大阪#HIIT大阪#hiitgym#training #なんば #難波 #model #モデル  #長堀 #長堀橋 #reebok #リーボック大阪 #健康 #クロスフィット #筋トレ #朝活 #本町 #workout #最先端トレーニング #モデルトレーニング #シェイプアップ心斎橋
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【HIITPlus Shinsaibashi】 . 土曜日もご来店ありがとうございます️️ 本日はサプライズでtakeshi coachが登場 . みなさん三連休のご予定はなんですか? もちろんHIITとOsaka Battleですよね‍ . Osaka Battleまで後2日!みなさんのパワーがあれば当日晴れるハズ!! ︎︎Make your lifestyle better︎︎︎ . 本日で心斎橋店最後の出勤でしたものすんごくさみしいですメンバーの皆さんとお話ししてる時間、ワークアウトをし

▌▌█■▬ SextouU ▬■█▐▐ Treininho d hj foi linnndoO 🆘
@CoachDavidFranco
Whats: +55 32 998138707
Email: CoachDavidFranco@outlook.com.ar

#MalvadoFavorito 🆘
https://www.coachdavidfranco.com.br/
https://www.facebook.com/DavidFrancoCoach/
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https://www.linkedin.com/in/coachdavidfranco/
https://www.youtube.com/c/CoachDavidFrancoAr

#CoachDF #Coach #DavidFranco #Trainer #Personal #PersonalTrainer #Atleta #Consultoria #BodyBuilding #Fisiculturismo #Spinning #Bike #Funcional #Desafio #TRX #Core #HIIT #Running #Fight #StreetWorkout #Workout #Tabata #CrossExperience
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▌▌█■▬ SextouU ▬■█▐▐ Treininho d hj foi linnndoO 🆘 @coachdavidfranco Whats: +55 32 998138707 Email: CoachDavidFranco@outlook.com.ar #malvadofavorito 🆘 https://www.coachdavidfranco.com.br/ https://www.facebook.com/DavidFrancoCoach/ https://www.faceboo

Our Belrose reversible leggings are now LIVE as of yesterday  Earlier this year I thought these might be our last drop for 2019 but we might just be sneaking in another legging drop next month so watch this space 🥰 Also landing next month is a full restock of our jumpers & hoodies in Lilac, Baby Blue and Black and maybe some new sports bras 🥳 Then its time to start designing some new collections for 2020! 🤸‍️️ #lovewhatIdo
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Our Belrose reversible leggings are now LIVE as of yesterday Earlier this year I thought these might be our last drop for 2019 but we might just be sneaking in another legging drop next month so watch this space 🥰 Also landing next month is a full r

I haven’t posted in a while outside my story just because I keep forgetting  here’s me and my new favourite exercise - the duck walk. 3 sets of 20m(ish) at 90kg. I actually beat my time last week by 3 seconds with more weight and a carabiner handle as opposed to a fixed handle! Now I just need to figure out how to do this event in a kilt 🤔
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#fitness #fitfam #bodybuilding #powerlifting #strongman #duckwalk #deadlift #gym #goals #gains #workout #noexcuses #nopainnogain #workhard #nevergiveup #strong #motivation #fitnessmotivation #fitnessjourney #fitnessaddict #gymshark #gymlife #gymrat #gymaddict #gymmotivation #motivated #tattoo #squats #deadlifts #crossfit
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I haven’t posted in a while outside my story just because I keep forgetting here’s me and my new favourite exercise - the duck walk. 3 sets of 20m(ish) at 90kg. I actually beat my time last week by 3 seconds with more weight and a carabiner handle a

Date night at ikea, and before we ate, I heard Joel say words I never thought I’d hear him say: “Leah take a picture of this...this is actually pretty cute”
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Date night at ikea, and before we ate, I heard Joel say words I never thought I’d hear him say: “Leah take a picture of this...this is actually pretty cute”

Forget soccer balls, try this!!!
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Forget soccer balls, try this!!!

Lupakan diet 
Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana  •Ga perlu puasa
•Ga perlu diet ketat
•Tetep bisa makan enak
•Tetep bisa minum kopi
•tetep bisa ngemil
•tetep bisa kuliner enak 
berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah 
turun sampai 15 kg/bulan

PASTI. TURUN. !!!!! untuk pemesanan dan konsultasi silahkan hubungi wa 088996769083

#pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #jogging #sabtu #weekend #nonton #makan #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali
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Lupakan diet Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bis

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現實好殘酷!
所以要學著自己稱讚自己
(還有po些辣照讓別人稱讚我)
㊙️謹守:莫急莫慌莫害怕️
&勤做周六野、有事沒事平板式
年初到現在瘦了要5公斤 緩慢但穩定
第一次覺得減肥也可以很健康 
從體育課的放牛生到現在認為運動流汗很舒服 進步 #sport #workout #hiit #selfie #yoga #loseweightfast #bratop #movingpeach #運動#有氧 #鼓勵 #座右銘 #關關難過關關過 #加油 #減肥 #減重 #周六野 #平板式 #瘦身
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. 現實好殘酷! 所以要學著自己稱讚自己 (還有po些辣照讓別人稱讚我) ㊙️謹守:莫急莫慌莫害怕️ &勤做周六野、有事沒事平板式 年初到現在瘦了要5公斤 緩慢但穩定 第一次覺得減肥也可以很健康 從體育課的放牛生到現在認為運動流汗很舒服 進步 #sport #workout #hiit #selfie #yoga #loseweightfast #bratop #movingpeach #運動 #有氧 #鼓勵 #座右銘 #關關難過關關過 #加油 #減肥 #減重 #周六野 #平板式 #瘦身

“Sometimes it is the people who no one imagines anything of who do the things that no one can imagine.” –Alan Turing
 @bodybuildingcom #TeamBbcom @teambodybuildingcom #GetStrongerToday
4x15: EZ Bar Curls- 50 lbs (Biceps)
4x15: Cable Crossover - 125 lbs (Chest)
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#bodybuildingcom #bodybuilding #strengthandconditioning #olympicweightlifting #supplements #gym #gainz #athlete #powerlifting #nodaysoff #diet #competition #nola #nolafit #fitnola #nolafitness #fit #fitness #motivation #workout #NoExcuses
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“Sometimes it is the people who no one imagines anything of who do the things that no one can imagine.” –Alan Turing @bodybuildingcom #teambbcom @teambodybuildingcom #getstrongertoday 4x15: EZ Bar Curls- 50 lbs (Biceps) 4x15: Cable Crossover - 125 l

It's Day 53 of the #divayogiaccountabilitychallenge 
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Today, I went into the Goodwill to find a bar stool and found this new toy instead! When I saw it, I had no idea what it was, but thought it looked like a good Yoda prop. When I got home I googled it and basically discovered that it's like a #bosu and a #stepper had a baby. It's great for all sorts of things. It was a $6 well spent! .
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#diaryofayogi #ilovemyself #selfcareishealthcare #selfcare #yoga #blackyogis #wave #workout #fitnesschallenge #balance #goodwillfinds #mybmore #exercise #divayogi
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It's Day 53 of the #divayogiaccountabilitychallenge _________________________________________ Today, I went into the Goodwill to find a bar stool and found this new toy instead! When I saw it, I had no idea what it was, but thought it looked like a

Normally I would head to Miramar lake on Saturday morning for a tempo effort with @pradoracingteam as usual, but I was offered a position in the announcer booth at a local XC invitational last minute and decided to take it!
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That meant moving Saturday’s workout to Friday after work, which would normally be an easy run. It also meant this week had workouts Wednesday and Friday - not optimal spacing and recovery. And it also meant I had to do my workout alone, which I haven’t had to do in awhile.
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So I sucked it up and gave it what I could. I did a little over 5.5 miles at 6:40/mile  pace, over 10 miles total. Not as fast as I’d like, but it’s what I had in the tank today.
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Good news is I’m still on track for an 80 mile week, and then the taper starts and most of the hard work is done!
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I’m looking forward to helping out at the meet tomorrow and watching all the speedy local high schoolers compete! It’s always fun watching other people race when you can hang out in the shade with your iced coffee 
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#running #eveningrun #runner #sunset #sunsetviews #tgif #marathontraining #run #tempo #workout
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Normally I would head to Miramar lake on Saturday morning for a tempo effort with @pradoracingteam as usual, but I was offered a position in the announcer booth at a local XC invitational last minute and decided to take it! . That meant moving Saturd

Вот так и живём 

Happy Friday 🤙Perfect evening with my two friends))
Three rounds: 1 - with 80 lb, 1 - 60 lb, 1 - without vest Have a great evening 
#workout #workoutmotivation #homeworkout  #calisthenics #fridayevening #lifeisgood #happyfriday # #🤙#physicaltraining 🤣
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Вот так и живём Happy Friday 🤙Perfect evening with my two friends)) Three rounds: 1 - with 80 lb, 1 - 60 lb, 1 - without vest Have a great evening #workout #workoutmotivation #homeworkout #calisthenics #fridayevening #lifeisgood #happyfriday # #🤙

Pablo escobar in Museo Botero

#escobar #cookiesller #bogota #colombia #workout
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Pablo escobar in Museo Botero #escobar #cookiesller #bogota #colombia #workout

▌▌█■▬ SextouU ▬■█▐▐ Treininho d hj foi linnndoO 🆘
@CoachDavidFranco
Whats: +55 32 998138707
Email: CoachDavidFranco@outlook.com.ar

#MalvadoFavorito 🆘
https://www.coachdavidfranco.com.br/
https://www.facebook.com/DavidFrancoCoach/
https://www.facebook.com/CoachDavidFranco/
https://www.instagram.com/coachdavidfranco/
https://www.linkedin.com/in/coachdavidfranco/
https://www.youtube.com/c/CoachDavidFrancoAr

#CoachDF #Coach #DavidFranco #Trainer #Personal #PersonalTrainer #Atleta #Consultoria #BodyBuilding #Fisiculturismo #Spinning #Bike #Funcional #Desafio #TRX #Core #HIIT #Running #Fight #StreetWorkout #Workout #Tabata #CrossExperience
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▌▌█■▬ SextouU ▬■█▐▐ Treininho d hj foi linnndoO 🆘 @coachdavidfranco Whats: +55 32 998138707 Email: CoachDavidFranco@outlook.com.ar #malvadofavorito 🆘 https://www.coachdavidfranco.com.br/ https://www.facebook.com/DavidFrancoCoach/ https://www.faceboo

Lupakan diet 
Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana  •Ga perlu puasa
•Ga perlu diet ketat
•Tetep bisa makan enak
•Tetep bisa minum kopi
•tetep bisa ngemil
•tetep bisa kuliner enak 
berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah 
turun sampai 15 kg/bulan

PASTI. TURUN. !!!!! untuk pemesanan dan konsultasi silahkan hubungi wa 088996769083

#pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #jogging #sabtu #weekend #nonton #makan #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali
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Lupakan diet Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bis

 #happymoon #workout #fitness #hittcircuit #training  de este morrito -> @brayancitorey
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#happymoon #workout #fitness #hittcircuit #training de este morrito -> @brayancitorey

Learn your muscle 🤙 ⠀
Semitendinosus is one of the three muscles that make up the hamstrings muscle group, and it is located at the posterior and medial aspect of the thigh. The semitendinosus is so named due to it having a long tendon of insertion.⠀
The muscle is fusiform and ends a little below the middle of the thigh in a long round tendon which lies along the medial side of the popliteal fossa; it then curves around the medial condyle of the tibia and passes over the medial collateral ligament of the knee-joint, from which it is separated by a bursa, and is inserted into the upper part of the medial surface of the body of the tibia, nearly as far forward as its anterior crest.⠀
The semitendinosus is more superficial than the semimembranosus (with which it shares very close insertion and attachment points). However, because the semimembranosus is wider and flatter than the semitendinosus, it is still possible to palpate the semimembranosus directly.⠀
Exercises:⠀
Hamstring Curls⠀
Romanian Deadlifts⠀
#anatomy #massagemelbourne #melbournefitness #massagetherapist #muscle #squats #bodybuilding #powerlifting #crossfit #exercise #workout #training #chiro #physio #sports #injury #rehab #recovery #fitfam #instafit #fitnessjourney #fitnessmotivation #health #wellness #diet
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Learn your muscle 🤙 ⠀ Semitendinosus is one of the three muscles that make up the hamstrings muscle group, and it is located at the posterior and medial aspect of the thigh. The semitendinosus is so named due to it having a long tendon of insertion.⠀

Kevin Durant in the new treads!! #brooklynnets
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Kevin Durant in the new treads!! #brooklynnets

只要有心️怎樣都能練
但也要懂得練對喔

掰咖的居家訓練日記No1

Part1-肩部肌群動態式伸展
1️⃣彈力帶取適當握距
2️⃣手掌朝下抓握(肩外璇
3️⃣手肘完全打直(若會想彎再握寬
4️⃣盡可能將手推遠緩慢往後繞
5️⃣專注感受肩部肌群被拉伸的感覺
6️⃣來回進行10-15次訓練

Part2-駝背調整(肩胛後收)訓練
1️⃣維持挺胸但不聳肩
2️⃣彈力帶動作軌道在胸口的平面上
3️⃣先微微挺胸(肩胛骨後收)
4️⃣再帶動手臂往兩側打開
5️⃣想著「是因爲背夾所以手才打開」
6️⃣注意力放在肩胛骨中間的肌肉
7️⃣來回都緩慢控制肌肉張力
8️⃣重覆N次直到力竭或出現代償

#請忽略我的雙下巴 #臉部代償嚴重 復活健身體適能空間
新竹市公道五路三段219號
+LINE ID: hahabighan
IG: han638
快來預約體驗增肌減脂課程吧! 
#大涵️健康 #健身 #健美 #增肌
#減脂 #減重 #瘦身 #運動 #訓練
#私人教練 #fitness #muscle
#workout #training #飲食控制 
#bodybuilding #bodybuilder 
#personaltrainer #musclegirl
#新竹教練 #健身女孩 
#健身女教練 #健身女教練大涵 
#健身教練大涵️
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只要有心️怎樣都能練 但也要懂得練對喔 掰咖的居家訓練日記No1 Part1-肩部肌群動態式伸展 1️⃣彈力帶取適當握距 2️⃣手掌朝下抓握(肩外璇 3️⃣手肘完全打直(若會想彎再握寬 4️⃣盡可能將手推遠緩慢往後繞 5️⃣專注感受肩部肌群被拉伸的感覺 6️⃣來回進行10-15次訓練 Part2-駝背調整(肩胛後收)訓練 1️⃣維持挺胸但不聳肩 2️⃣彈力帶動作軌道在胸口的平面上 3️⃣先微微挺胸(肩胛骨後收) 4️⃣再帶動手臂往兩側打開 5️⃣想著「是因爲背夾所以手才打開」 6️⃣注意力

Levelin Up ....Love doing these T bar rows as my finisher on Back day. I prefer doing these wit free weights instead of da machine (better mind to muscle connection) #nextlevelvibez ▫️
Stringer @jed_north ▫️
Suppz: Crazy Pump by Pump HD @bpi_sports
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Levelin Up ....Love doing these T bar rows as my finisher on Back day. I prefer doing these wit free weights instead of da machine (better mind to muscle connection) #nextlevelvibez ▫️ Stringer @jed_north ▫️ Suppz: Crazy Pump by Pump HD @bpi_sports

He loves kisses! ️ You can watch #UnchainedLife every WEDNESDAY on my YouTube channel! Just search RICHARD AHERN on YouTube (LINK IN BIO)! Don’t forget to SUBSCRIBE and ring the bell!  

This is #UnchainedLife! I will be exploring physical and mental enhancement as well as a behind the scenes look on how I run #UnchainedMuscle and my family life! 
I won’t hide anything, you’ll see every aspect of my life, including my training, mental health talk, my nutrition and the supplements I take to give me the edge!

#Fitness #Business #Mindset
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He loves kisses! ️ You can watch #unchainedlife every WEDNESDAY on my YouTube channel! Just search RICHARD AHERN on YouTube (LINK IN BIO)! Don’t forget to SUBSCRIBE and ring the bell! This is #unchainedlife ! I will be exploring physical and mental

 Come join coach Brianna and coach Xander on September 28th for the Rowing and Functional Training workshop at 11:15am! It’s going to be something you don’t want to miss 
•
Brianna and Xander are going to show you proper rowing techniques, and get the most out of each stroke! They are going to break down movements you use each and everyday and workout so you can do everything more effectively and efficiently!
•
What are you looking forward to most about this workshop?
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Come join coach Brianna and coach Xander on September 28th for the Rowing and Functional Training workshop at 11:15am! It’s going to be something you don’t want to miss • Brianna and Xander are going to show you proper rowing techniques, and get th

What is it for u....
Follow me for more such motivation quotes and trainning tips.
@muscle__talks
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#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #sport #crossfit #healthy #instafit #strong #personaltrainer #fitspo #love #exercise #instagood #cardio #fitnessmodel #follow #diet #strength #bhfyp
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What is it for u.... Follow me for more such motivation quotes and trainning tips. @muscle__talks . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #gymmotivation #health #muscle #lifestyle #s

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ブラックの上下に重ねた
フリンジのジレ
全くもって見えない 笑 ‐
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‐
いつもは黒には赤を合わせてたけど
今回はオレンジ
モノトーンだけでまとめるのも
いいけど、あたしは断然差し色派です‍️笑
なんか変な主張しちゃったけど
色使うと選ぶ時も着る時も
楽しいんだよね
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‐
赤、黄、橙はあるから
次は緑だな
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昨日うちに来てくれた
後任の保険担当者さんがね
2つ上のママで話しが盛り上がって
スゴイ勧誘された笑
一緒に働かないかって
‐
しかもキューピッド役を買ってでる方
のようで、離婚できたら再婚はしたいなって
話をしただけなのに動画まで見せられ
男性を勧めらるという🤣
久々に初めましてな人と話して刺激受けたし
楽しかった

#mamagirl #mama #longhair #zara #uniqlo #francfranc #workout #fitness #l4l #f4f #お洒落な人と繋がりたい#お洒落さんと繋がりたい #写真好きな人と繋がりたい  #服好きな人と繋がりたい #シンプルコーデ #韓国 #韓国コスメ #韓国ファッション#nail #nike #earring #handmade #hairstyle #haircolor #hairstyles
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‐ ‐ ブラックの上下に重ねた フリンジのジレ 全くもって見えない 笑 ‐ ‐ ‐ いつもは黒には赤を合わせてたけど 今回はオレンジ モノトーンだけでまとめるのも いいけど、あたしは断然差し色派です‍️笑 なんか変な主張しちゃったけど 色使うと選ぶ時も着る時も 楽しいんだよね ‐ ‐ 赤、黄、橙はあるから 次は緑だな ‐ ‐ ‐ ‐ ‐ ‐ ‐ 昨日うちに来てくれた 後任の保険担当者さんがね 2つ上のママで話しが盛り上がって スゴイ勧誘された笑 一緒に働かないかって ‐ しかもキューピッド役を買

3 of 3
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3 of 3

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2 of 3

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One can never have to many books.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hint for small business owners⠀⠀⠀⠀⠀⠀⠀⠀⠀
write everything down.
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.
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#fitfam #lookfitness #makingithappen #fitnesslifestyle #takeaction #bossmoves #boutiqueowner #customized #boutiqueclothing #fitnesslife #fitspogirl #lifestylefitness #fitnessgoals2019 #activewear #customtumbler #customdecals #workoutroutine #workout #fitnessgear #etsylaunch #blackbusinessowner #fitnesslover #comingsoon #befit #stayfit #yoga #gymmotivation #gymlife #explore
1

One can never have to many books.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hint for small business owners⠀⠀⠀⠀⠀⠀⠀⠀⠀ write everything down. . . . #fitfam #lookfitness #makingithappen #fitnesslifestyle #takeaction #bossmoves #boutiqueowner #customized #boutiqueclothing #fitnesslife #fi

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