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On me demande souvent pourquoi je m'entraîne autant ??! C'est simple ! Je m'entraîne pour me prép

On me demande souvent pourquoi je m'entraîne autant ??! C'est simple ! Je m'entraîne pour me préparer à chaque événement que la vie va mettre sur mon chemin ! Pour devenir p...

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Summary of my workout routine yesterday.... It was strenuous but I can't deny the reward I get in my

Summary of my workout routine yesterday.... It was strenuous but I can't deny the reward I get in my body and mind after my work sessions. . . . Dear fam, carry your body!!!! . Son...

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“The last three or four reps is what makes the muscle grow. This area of pain divides the champion

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having...

When you’ve been training for 15 years, But needed the proper Certification in order to train peop

When you’ve been training for 15 years, But needed the proper Certification in order to train people.. So far it’s been 4 years being certified and I took full advantage of it....

Sometimes When I train clients in Kick Boxing Drills I like doing Active movements.. Shout out to Vi

Sometimes When I train clients in Kick Boxing Drills I like doing Active movements.. Shout out to Victoria for helping display these drills.. It’s a great way to warm up before k...

TSA Officer - Hey, nice T-shirt, Are you a trainer? Me - Yes I am.. Do you have a card? Me - I have

TSA Officer - Hey, nice T-shirt, Are you a trainer? Me - Yes I am.. Do you have a card? Me - I have videos! TSA Officer- Let me see.. 👀WOW, Sign me up Coach👊🏽😊 #house_...

Let’s think about the examples we are setting for our young ones. It should be one of the most imp

Let’s think about the examples we are setting for our young ones. It should be one of the most important rules of parenting to constantly check if we are being our best version a...

Be disciplined to the extent that your mind gets completely into your control .Your body will act an

Be disciplined to the extent that your mind gets completely into your control .Your body will act and do as the mind permits .Our success and failure is in mind .Let's say at gym ,...

This moment when you realize you still have a long way to go till the perfect beach body 😅🤣 I

This moment when you realize you still have a long way to go till the perfect beach body 😅🤣 I’m trying to follow this simple sport routine, we’ll see how long I last 💪...

-FALLO MUSCULAR! CORRECTO O INCORECTO? en my opinión personal y profecional en el area del fitness

-FALLO MUSCULAR! CORRECTO O INCORECTO? en my opinión personal y profecional en el area del fitness digo que nuestro cuerpo es capas de adaptarse ej: cuando tomamos el sol nuestra...

-FLY POLEA ALTERNADO CON UN PULL FACE. cuando se habla te castigar fuerte el hombro posterior y los

-FLY POLEA ALTERNADO CON UN PULL FACE. cuando se habla te castigar fuerte el hombro posterior y los musculos de la espalda alta esta (SERIES COMPUESTAS) es ideal ya que manda alt...


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Hallo ihr Lieben, Heute war chillen angesagt an der Strandbar.🏖☀️☀️ . Ja keine Zeit und k

Hallo ihr Lieben, Heute war chillen angesagt an der Strandbar.🏖☀️☀️ . Ja keine Zeit und kein Geld zum gesunden Kochen hört man oft.💸 Daher hier 3 einfache Tipps zum...