summer, is that you??
it was SO nice today and I couldn’t wait to get outside to work out! a few of my favorites - core circuits on the beach, running along the water, and sprinting stairs!! (ok maybe that one isn’t exactly my *favorite* b
I just realized that i have not posted a workout video for a long time I’ve been super busy with the prep and recovering from a shoulder injuryonly 10 days away from my first show and the excitement is sky high . No great expectations , just doing m
RX the Warm Up
🅰️20min Alt OTM
A - 10 Burpees
B - 12 Wall Balls (20/14)(10/9')
16min Flow Session
50' SA DB OH Walk R/L
50' SA DB Farmer Walk R/L
- no score -
For real though! Shit is not easy when you are doing a life style change. There will always be growing pains but push through. Have your 'bad days' or 'cheat days' always get back on track though. Remember why you are doing this.
Working 12 hours straight to make the 45 minute drive home, it’s easy to make excuses on why not to work out. I mean I have done it so many times before... I’m tired, I have to be back for another 12 hour shift tomorrow, my body is sore from yesterda
Leg day means Blueberry death metal muffin pumpsthat’s the secret
Back in Bond University Gym where is extremely massive n gorgeous my fav place I have ever been in Australia Gold Coast. Luckily I had great opportunity training n learning at here for a year. Here is reason why I got lovin workout, also these gu
My workouts been on point, challenging, new ish, you name it my coach @beastfactoryfitness has been coming up with some gas every single day it seems like and it shows in my body. Time to cover up and dig deep for what's to come ....
WHO ELSE LOVES A LEG DAY!! ️️
Done with today's Lower Strength workout. Try this workout and add or remove exercises as per your goals.
Try to add resistance by going slow on the eccentric movement.
It's very important to train your body in proportio
Got off of work late around 5 and I did not feel like coming in. Did 2 hours of cardio at 25 resistance, worked my abs, legs and finished with squats! After each exercise I felt like taking it easy or just going home, but I just kept pushing forward
️Single Leg Deadlifts-3x10
️Lateral Leg Raises-3x12
If you not assessing them and just testing them you doing them a disservice. Everybody needs to understand that you have to be vulnerable enough to show your flaws so It can be worked on. Find someone you trust and do just that. #workinonself#consis
BAND, BANDS , BANDS
1️⃣ BANDED DEADLIFTS
2️⃣ GLUTE BRIDGE W/ HIP ABDUCTION
3️⃣ ELEVATED SINGLE LEG GLUTE BRIDGE
4️⃣ BANDED KICKBACKS .
don’t forget to double tap & S A V E for your next booty workout
It’s driving me out of my mind; that’s why it's hard for me to find. Can't get it outta my head; miss her, kiss her, love her...
If you can’t trust the amazing @syreetadefined , who can you trust?
Go Time Leg Day Has Been Waiting You️
Naturally tan all year long.
Side note, my Facebook memories came flooding in going back 11+ years. 🤣 I’ve had some hard laughs today and a lot of “WTF was wrong with me” moments. One thing I’ll never stop doing, whether life is sweet or bitter, I’l