#wundachair

Instagram photos and videos #wundachair Instagram photos and videos

Recent

Advertisement
Finalizamos la semana pre-puente con fuerza!!! Y un poco de equilibrio... Debemos interiorizar nuest

Finalizamos la semana pre-puente con fuerza!!! Y un poco de equilibrio... Debemos interiorizar nuestro trabajo para aumentar la efectividad de los ejercicios. Con las técnicas de ...

The Wunda Chair was invented by Joe as the first functional home-gym, as it has the ability to also

The Wunda Chair was invented by Joe as the first functional home-gym, as it has the ability to also turn into a nice accent chair for your house. Does anyone have Pilates apparatus...

Abdominal work on the chair is no joke, and surprisingly the last exercise in this video is the toug

Abdominal work on the chair is no joke, and surprisingly the last exercise in this video is the toughest for me! Pilates is a great way to strengthen your core, which in turn suppo...

Advertisement
Practice makes progress: The Wunda Chair remains my arch nemesis. However, one year ago during Inter

Practice makes progress: The Wunda Chair remains my arch nemesis. However, one year ago during Intermediate Weekend training I was SO frustrated and practically in tears because I ...

Deux de mes mouvements préférés ♥️sur la

Deux de mes mouvements préférés ♥️sur la " wunda chair", ou la "wunda" comme on dit dans les milieux initiés 😉. Le side kick qui consiste en un gainage formidable des mu...

Advertisement
Kevään 2020 aikataulu on nyt julkaistu!💃 Aikataulussa on tuttujen tuntien lisäksi myös uusia

Kevään 2020 aikataulu on nyt julkaistu!💃 Aikataulussa on tuttujen tuntien lisäksi myös uusia upeita tunteja. Käy tutustumassa kevään aikatauluun ja varaa paikkasi tunneil...

Haastetta, työntekoa, liikettä, pohdintaa, oivalluksia. Tätä ja paljon muuta on Aitopilates® ko

Haastetta, työntekoa, liikettä, pohdintaa, oivalluksia. Tätä ja paljon muuta on Aitopilates® koulutus, joka perustuu Jay Grimesilta saatuun oppiin ja tieto-taitoon. Vuoden 202...

Advertisement
¡Nos vemos en la zona 4! Conocé el sistema EPOC (esfuerzo de consumo de oxígeno después del entr

¡Nos vemos en la zona 4! Conocé el sistema EPOC (esfuerzo de consumo de oxígeno después del entrenamiento). Significa que seguís quemando calorías aún cuando terminás de en...

Anyone else like this??? I LOVE the chair! I don’t like the chair! The chair is so hard! I loved m

Anyone else like this??? I LOVE the chair! I don’t like the chair! The chair is so hard! I loved my chair workout! I hated my chair workout! I had to increase tension! I had to d...

Stefania Giuliani ci presenta alcuni esercizi da fare con il wunda chair per rinforzare la cintura a

Stefania Giuliani ci presenta alcuni esercizi da fare con il wunda chair per rinforzare la cintura addominale. 🎯 Questo video è un estratto tratto dal dvd di "Wunda chair e sco...

Loving and being happy with yourself simply makes how you feel, what you do, where you go, and how y

Loving and being happy with yourself simply makes how you feel, what you do, where you go, and how you do it BETTER. Make self love and care a priority, and watch everything else a...

学んだ事を自分で体感。 自分で経験してこそ理解が深まり その先にやる

学んだ事を自分で体感。 自分で経験してこそ理解が深まり その先にやるべき事のヒントを得る✨ Best way to deepen the learning is to experienc...

“Colocar as pessoas certas no lugar certo! Liderança é uma questão de como ser, NÃO de como fa

“Colocar as pessoas certas no lugar certo! Liderança é uma questão de como ser, NÃO de como fazer. Leve seu eu por inteiro para o trabalho.” Trecho de um livro que estou l...

“We live in such a fast-paced world, always going, going, going. Just make a devotion to yourself

“We live in such a fast-paced world, always going, going, going. Just make a devotion to yourself and committing to exercise is such an act of self-love.” -Jennifer Aniston ♥...

Uma das estratégias de tratamento das cervicalgias é a estabilidade da cintura escapular e isso n

Uma das estratégias de tratamento das cervicalgias é a estabilidade da cintura escapular e isso não significa que o movimento excêntrico ou concêntrica possa ser indicado na f...

Kuukauden päästä olemme jo kovaa vauhtia vuodessa 2020 ja välipäivien workshop kimara on alkanu

Kuukauden päästä olemme jo kovaa vauhtia vuodessa 2020 ja välipäivien workshop kimara on alkanut💃 Workshop kimaraan olemme koonneet erilaisia workshopeja, jossa pääset tu...

On the 4th day of Christmas Pilates gave to me. I M A G I N A T I O N it could be a gate or it could

On the 4th day of Christmas Pilates gave to me. I M A G I N A T I O N it could be a gate or it could be a Wundachair! Why go through a gate if you could go over?...

💗Joseph Pilates unió los mejores principios de las filosofías y ejercicios orientales y occiden

💗Joseph Pilates unió los mejores principios de las filosofías y ejercicios orientales y occidentales haciendo con que el método se tornara revolucionario. 💗Reunió los pri...


Ranked

🇦🇺Mobilize your spine on Wunda Chair (l). Please give it a go and tell me how it goes but reme

🇦🇺Mobilize your spine on Wunda Chair (l). Please give it a go and tell me how it goes but remember 👇👇👇 . 1️⃣ Move your thoracic spine in flexion/extension as you...