#yeggers Instagram photos and videos

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Try to look at the painful moments in life as giving you strength rather than taking it from you. Embrace the pain and then release it. Learn from it and then move on from it. Do not continue to dwell on it or carry it around with you or you will never fully heal from it. Pain is a part of life and it is all about how you manage it grows you as person. 
#womenempowerment #relax #yeggers #yeg #peace #strength #selflove #skinnygal #dogmom #desaulniers #greeneyes #loveothers #lifewithdogs #bethechangeyouwanttoseeintheworld #neverstoptrying #mentalhealth
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Try to look at the painful moments in life as giving you strength rather than taking it from you. Embrace the pain and then release it. Learn from it and then move on from it. Do not continue to dwell on it or carry it around with you or you will nev

Winter is coming! That means we change out our jackets, shoes, tires, iced coffees & BEER! Stop by and have another False Creek Raspberry Ale… before it’s gone for the season. Don’t forget during Happy Hour you get 24oz draught pints for 14oz sleeve prices. Mmm, a good deal makes it taste even sweeter.
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#proud2beCHG #yeg #summer #edmonton #catering #city #instayeg #instacity #yegfoodie #yeglocal #yegbiz #exploreedmonton #urbanyeg #igyeg #yeggers #downtownedmonton #yegdt #yegmenu #downtown #steakhouse #yegsteak #prawn #happyhouryeg #happyhour
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Winter is coming! That means we change out our jackets, shoes, tires, iced coffees & BEER! Stop by and have another False Creek Raspberry Ale… before it’s gone for the season. Don’t forget during Happy Hour you get 24oz draught pints for 14oz sleeve

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Come see us for a fresh fall look🥰 Appointments available this week~7804595043
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Come see us for a fresh fall look🥰 Appointments available this week~7804595043

Live for the moments you can’t put into words
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Live for the moments you can’t put into words

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Beauty is within.

Most of us take care of how we look and how we dress, but neglect on what we put into our bodies. What about how you actually feel, on the inside? 
Our mood, digestion, skin health, sleep, energy, acidic/alkaline state -are all projections on how we feel on the inside, which ultimately is our body communicating with us about what we are chose to put in them. Your body literally tells you how it’s feeling. 
Feeling good in your own skin because your healthy and your giving your body what it needs, is a whole other feel!
How do you want to show up everyday? In a cute outfit but feel shitty and exhausted or in a cute outfit feeling amazing, full of energy? 
I feel like thats a no brainer. Listen to your body, it’s literally the only one you’ll ever have.

#holisticnutrition #healthandwellness #loveyourbody #listentoyourbody #selflove #healthylifestyle #selfcare #healthybody #yeg #yeggers #northbay #wanderlust #travel #liveforyou #ownyourlife
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Beauty is within. Most of us take care of how we look and how we dress, but neglect on what we put into our bodies. What about how you actually feel, on the inside? Our mood, digestion, skin health, sleep, energy, acidic/alkaline state -are all pro

One week away!  +  = YUMMY⁠
Get your tickets today to our Wine & Cookie event. ⁠
It is being held @Wineandbeyond in Sherwood Park. @Chasewine will be hosting the event. ⁠
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If you love cookies and wine, this is a must-attend event! ⁠
Tickets available on Eventbrite. Get them before we sell out!⁠
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#cookiesyeg #wineandcookie ⁠
#tafeli #cookiesyeg #cookieyeg #madeinyeg #supportlocalbakery #yegbakedgoods #yegfoodie #edmontonfood #yeg #edmonton #yegeats #dessert #southsideyeg #yegfood #yeggers #yeglocal ⁠
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One week away! + = YUMMY⁠ Get your tickets today to our Wine & Cookie event. ⁠ It is being held @wineandbeyond in Sherwood Park. @chasewine will be hosting the event. ⁠ ⁠ If you love cookies and wine, this is a must-attend event! ⁠ Tickets availabl

Let it flow and be free.
Flip through to see the variations of this shot. I couldn't decide. ️
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@stephg.xox
#travellingdresscanada
 #icu_architecture #jj_architecture #creative_architecture #arkiromantix #tv_architectural #archimasters #excellent_structure #HypeBeast #vscoportrait #ig_mood #discoverportrait #portraitphotography #profile_vision #bleachmyfilm #postmoreportraits #portraitpage #exploreedmonton #yeggers #igyeg #yyc #yycliving #nikonphotography #nikontop #nikon_photography_ #nikon_photography #focalmarked
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Let it flow and be free. Flip through to see the variations of this shot. I couldn't decide. ️ . . @stephg.xox #travellingdresscanada #icu_architecture #jj_architecture #creative_architecture #arkiromantix #tv_architectural #archimasters #excellent_

Good afternoon everybody 🥰 I will be giving away a luxury gift tote on October 15th to one of you lovely ladies! To be entered, book any full set or Henna brows before October 15th. Yup, it’s that easy
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Booking at Mint Lash studio with introductory prices, message me for details.
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M.int studio is located in a Wellness Center called United by Wellness in downtown Edmonton. 
10125 Unit 201(2nd floor), 109 Street
Northwest, Edmonton, AB T5J 3M5.
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Good afternoon everybody 🥰 I will be giving away a luxury gift tote on October 15th to one of you lovely ladies! To be entered, book any full set or Henna brows before October 15th. Yup, it’s that easy . . Booking at Mint Lash studio with introductor

Incase you don’t know now you know  FOREVER AND FOR ALWAYS a clients 1st Lash Lift & Tint Treatment at Rock Star Beauty Bar is $60- regular price is $80-.
What is a Lash Lift & Tint?! Literally a perm and dye job for your natural eyelashes. No mascara needed! Beautiful lashes 24'7! Yeah I woke up like this! Lasts 4-6 weeks minimum 
#lashlift #lashliftandtint #naturalbeauty #lashes #lashesonfleek #lookatthemlashes #wokeuplikethis #nomascaraneeded #lashboost #lashaddict #lashaffair #eyes #eyeopener #rockstar #rockstarbeautybar #pamper #beautiful #spoilyourself #yeg #pimpyourlashes #edmonton #yeggers #yegbeauty #edmgirls
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Incase you don’t know now you know FOREVER AND FOR ALWAYS a clients 1st Lash Lift & Tint Treatment at Rock Star Beauty Bar is $60- regular price is $80-. What is a Lash Lift & Tint?! Literally a perm and dye job for your natural eyelashes. No mascar

We are sad to announce that we will be closing Fox & Tux. We were hoping to extend operations until the end of the year but Cali fell seriously ill last week, and will require substantial care over the next couple of months to ensure she makes a full recovery. We appreciate all your support YEG! Please keep your eyes pealed for closing sales and adjusted hours over the next couple of weeks. ️
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We are sad to announce that we will be closing Fox & Tux. We were hoping to extend operations until the end of the year but Cali fell seriously ill last week, and will require substantial care over the next couple of months to ensure she makes a full

A subtle fuller pout by our Injector, Raj! using one syringe of @revanesse!⠀
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Lip filler doesn't have to be scary! Come see us for a complimentary consultation and let our Medical Injectors help you achieve the look you desire. Book now via link in bio  ⠀
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#Botox #yegbotox #yegdermatology #yegbeauty #yegfashion #yegwedding #yegbride #yegfitnes #botoxfiller #edmonton #yeggers #yegfiller #dermatology #edmontonlife #edmontonskincare #edmontonspa #medispa #yegmedispa #yedt #yegmoms #yegplaces #yegskincare #yegspa #yegfitgirls
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A subtle fuller pout by our Injector, Raj! using one syringe of @revanesse !⠀ ⠀ Lip filler doesn't have to be scary! Come see us for a complimentary consultation and let our Medical Injectors help you achieve the look you desire. Book now via link in

Exfoliating not only makes your skin glow, but it also allows your skin products to be more effective by removing the layers of dead skin that they normally couldn't penetrate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our very own Symmetry #SkinCare line features just the trick. Our Sophia SCRUB IT! will reduce the appearance of visible surface imperfections such as large pores, redness and shine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come by & let's determine exactly what you need. :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dermatology #dermatologist #yegdermatologist #botox #yeg #edmonton #yeggers #exploreedmonton#zomedical  #alumiermd #sophia #jackandcharlie #alberta #yegphotographer #yegdt #edmontonliving #yegfitness #explorealberta #yegblog #travelalberta #yeglocal #stalbert #yegfit #weareyeg  #yegevents #yegarts #SkinCare #Dermatology
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Exfoliating not only makes your skin glow, but it also allows your skin products to be more effective by removing the layers of dead skin that they normally couldn't penetrate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our very own Symmetry #skincare line feat

This summer has been busy! It seems like yesterday @iamkeefe and I were talking about starting a wedding photography business. It made sense considering we have both been around for photography for 5 years shooting events, portraiture, product (everything). What I don’t think we expected was how passionate we would become about it. We try to create art at each wedding we photograph so that the images are not just an “editing style popular of the times” but rather unique and timeless. As we go into the next wedding season we look forward to working with new couples for engagement photos and eventually weddings. Feel free to message me if you have inquiries and we can enjoy a coffee and a walk  Thanks to the couples we have photographed and thank you for sharing your day with us.
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This summer has been busy! It seems like yesterday @iamkeefe and I were talking about starting a wedding photography business. It made sense considering we have both been around for photography for 5 years shooting events, portraiture, product (every

Sparrow and roses a few weeks ago! 
I have a growing collection of bird flash, so come get some of your own!
#tattoo #yeg #yegtattoo #edmontontattoo #ink #tattoosofinstagram #tattooart #yegart #yeggers #instatattoo #tats #tattooist #art #albertatattooshow #yyc #calgarytattoo #winnipegtattooshow #vancouvertattooshow #vancouvertattoo #yvr #girlswithink #girlswithtattoos #rosetattoo #rose #bird #blackwork 
@albertatattooshows 
@winnipegtattooshow
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Sparrow and roses a few weeks ago! I have a growing collection of bird flash, so come get some of your own! #tattoo #yeg #yegtattoo #edmontontattoo #ink #tattoosofinstagram #tattooart #yegart #yeggers #instatattoo #tats #tattooist #art #albertatatto

#Repost @lisadaviesrealtor (@get_repost)
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Looking for an amazing property that’s bursting with opportunity?
Holyrood 746.9m2 Lot
Under $400,000
 3 Bedrooms
filled with happy energy!
MLS : E4174118
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Seize the moment because some opportunities don’t come twice! This perfect oasis is nestled in one of the most desirable communities in Edmonton. It’s well known for greeting everyone with its mature, coved, tree lined streets. Imagine… after a long days work, walking up your steps, greeted by nature and surrounded by an abundance of trees. Kick back and relax in this charming, open concept bungalow. With 2 bedrms up (could easily be converted back to 3) downstairs there is a big Rec room and guest rm. complete with 3pc bath. The most magical feature is stepping out to your secluded backyard, its one of largest lots in the area sitting at a modest 746.9 m2 making it an entertainers dream backyard, enjoy space for activities! Bask in the sun, rejoice by the pond, tinker in the garage or dig around in the garden. Have peace of mind knowing that the land dimensions are perfectly set to accommodate infill project(s) in the future or add on to the existing dwelling. This property is BURSTING with OPPORTUNITY! •
#yegrealestate #yeg #yegrealtor #yeggers #housetohome #lush #matureyeg #yyc #youngprofessionalsnetwork #edmontonrealestate #investorsyeg #infillyeg #yegskinnyhomes #lotpotential #remaxelite #remaxyeg #realtorsofyeg #landopportunity #realtor #newlistingyeg
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#repost @lisadaviesrealtor (@get_repost ) ・・・ Looking for an amazing property that’s bursting with opportunity? Holyrood 746.9m2 Lot Under $400,000 3 Bedrooms filled with happy energy! MLS : E4174118 • • Seize the moment because some opportunities do

Team Building Events for 20 to 1,000 people. You supply the guests and the room and we bring the fun to you.
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Contact us today to reserve us for your winning event 780-906-5922 www.EdmontonCasinoParty.com 
#yegCorporateEvent #yegChristmasParty #FakeCasino #WeBringVegasToYou #yeg #yeggers #yegfood #yegdt #yeglocal #yegphotographer #yegfashion #yeghair #yeglife #yegevents #yegphotography #yegart #yegmusic #yegnails #yegbeauty #yegfoodie #yegbusiness #yegmoms #yegliving #yegmade #yegua #yegmua #yegre #yegmodel #yegstyle #yegsalon
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Team Building Events for 20 to 1,000 people. You supply the guests and the room and we bring the fun to you. . . Contact us today to reserve us for your winning event 780-906-5922 www.EdmontonCasinoParty.com #yegcorporateevent #yegchristmasparty #fa

This Friday, we will be hosting our first ever Speaker Series in collaboration with the amazing folks at @sambaedmonton. This Talk will be facilitated by the one & only @silvestre1414 whom is coming all the way from Brazil 🇧🇷 to share her knowledge & experience with us
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This Speaker Series will be about  body expression in connection with the Elements of Nature  - Earth , Water  , Air , Fire  - inspired by the Symbology of Movements, History and Archetypes of the Orixá Tradition in Brazil
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Entry by Donation BUT NO ONE will be turned away!
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Space is very limited so please grab an RSVP at LaCoTalks.eventbrite.ca and let us know if you are planning on coming
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This Friday, we will be hosting our first ever Speaker Series in collaboration with the amazing folks at @sambaedmonton. This Talk will be facilitated by the one & only @silvestre1414 whom is coming all the way from Brazil 🇧🇷 to share her knowledge &

It’s Wednesday! And you know what that means right? @lovepizza_yeg has 2 pizzas and 2 drinks for $35!  We are loving the fact that we can choose an unique creation off the menu or for days when we’re craving something in particular BYO. Also they have my favourite @thegrizzlypaw root beer from Canmore. 

SL TIP ‍️: LovePizza has specials for most days of the week! 
#SLEats #yegfoodie #LovePizza #yegpizza #local #edmontoneats #mood #cute #yeggers #yegfood #yegblog #yegeats #foodie #coolestvibe #grizzlypawbrewery #handcraftedpizza #localpizza
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It’s Wednesday! And you know what that means right? @lovepizza_yeg has 2 pizzas and 2 drinks for $35! We are loving the fact that we can choose an unique creation off the menu or for days when we’re craving something in particular BYO. Also they hav

What money tips do you have to help someone out? What do you do to get your money working for you? 
For more nature and positives check out Nik @4theluvofpix ·
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#780 #yeg #positivityiskey #edmonton #stalbert #yeggers #4theluvofpix #yegphotographer #alberta #yeglocal #sherwoodpark #yeglife #positivityalways #yegphotography #positivityiscontagious #yegevents #positivityquotes #yegphoto #yeglove #yegnails #positivitymatters #yegger #albertastrong #yeguas #positive #moneytips #yegbiz  #yegbusiness #yegparks #yegblogger
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What money tips do you have to help someone out? What do you do to get your money working for you? For more nature and positives check out Nik @4theluvofpix · · · #780 #yeg #positivityiskey #edmonton #stalbert #yeggers #4theluvofpix #yegphotographer

Introducing the W•0•0•D-P•E•C•K•E•R system. Thank you @hagerdevelopments for trusting us and we’re proud of it. #twinsdifference
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Introducing the W•0•0•D-P•E•C•K•E•R system. Thank you @hagerdevelopments for trusting us and we’re proud of it. #twinsdifference

The perfect wild oasis to escape the city 🦌 @exploreedmonton
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The perfect wild oasis to escape the city 🦌 @exploreedmonton

DERMAPLANING 
What is it?

The manual exfoliation of dead skin cells that removes peach fuzz & surface debris,which trap dirt & oils.
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What are the benefits?
 • Stimulates cellular turnover • Creates a healthier more radiant appearance • Increases absorption of skincare products
• Diminishes the appearance of fine lines
• Makeup goes on smoother & more evenly • Non-invasive
• No downtime
• No chemicals • Minimizes pores ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ON SPECIAL FOR  SEPTEMBER FOR $75!! ️Book in today 7809095180
Www.highbrowbeautyvault.com 🦄 Add a HYDROJELLY MASK to your treatment for only $25
 These incredible masks have some serious hydration & leave you feeling like a unicorn 🦄

#hydrojellymask #dermaplaningbeforeandafter  #dermaplaningyeg #dermaplaningedmonton #yegskincare #yegfashion #yegbeauty #yeggers #yegmade #780 #edmonton #edmontonalberta #edmontonliving #edmontonwomen #edmontonfitness #edmontonfun #edmontonbeauty #edmontonian #yegfitness #yeghealth #yegbridal #yegmakeup #yeg
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DERMAPLANING What is it? The manual exfoliation of dead skin cells that removes peach fuzz & surface debris,which trap dirt & oils. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ What are the benefits? • Stimulates cellular turnover • Creates a healthier more radiant appea

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Pembina Hall
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Constructed: 1913/14
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Architect: Cecil Scott Burgess
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Embossed over two side doors on the University of Alberta's Pembina Hall are the phrases Payuk Uche Kukeyow, and Kukeyow Uche Payuk. It is the Cree translation of Each For All and All For Each, and served as the motto for the Wuaneita Society, the university's first female fraternity.
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#yeg #yeggers #yegtransit #urbanyeg #exploreedmonton #igyeg #yegarchitecture #yegviews #dailyviewedmonton #travelalberta  #architecturelovers #archidaily #architecturephotography #wonderful_places  #visualsoflife #artofvisuals #adventureawaits #lifeofadventures #goexplore #discoverearth #outdooradventures #earthofficial #ourplanetdaily #theglobewanderer #agameoftones #theimaged #igmood #ig_color
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. . Pembina Hall --------------------------------------- Constructed: 1913/14 --------------------------------------- Architect: Cecil Scott Burgess --------------------------------------- . . Embossed over two side doors on the University of Alberta

Only 2 days until First Response to Fashion happens! .
Support your local heroes this Friday night by attending the fashion show. We all know someone struggling with #ptsd and this is the perfect way to help raise money and awareness.
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All proceeds go to the Glenrose Rehabilitation Hospital for ptsd research and therapy.
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#firstresponders #yeg #edmonton #yegevents #yegfashion #edmontonfashion #yegcharity  #yegfundraiser #yegfirefighters #yegpolice #yegfirstresponders #yegmodels #yegmodel #yegsummer #edmontonpolice #ptsd #ptsdawareness #alberta #exploreedmonton #yeglocal #yeggers  #explorealberta #yeglife  #madeinyeg
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Only 2 days until First Response to Fashion happens! . Support your local heroes this Friday night by attending the fashion show. We all know someone struggling with #ptsd and this is the perfect way to help raise money and awareness. . All proceeds

This man sits outside of Urban Timber each day with a sign that says “please recycle”. I drive by him nearly every morning so I thought on this occasion I’d park and ask him for a portrait. He does amazing work providing an option for people to recycle and has been at this spot for 5 years. If you see him make sure to buy him a coffee!  ️ ️
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This man sits outside of Urban Timber each day with a sign that says “please recycle”. I drive by him nearly every morning so I thought on this occasion I’d park and ask him for a portrait. He does amazing work providing an option for people to recyc

«2019» the clan jetties of Penang are one of the oldest Chinese settlements on the island. The stilt houses are still being used (residential and commercial) and since these jetties were not built on land, they don't pay taxes!
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#wander #explore #travel #travelgram #photography #exploretheworld #liveauthentic #exploreeverything #yeggers #goabroad #studyabroad #gooutside #architecture #여행스타그램 #한국 #kgsp #kgsp2017 #studyinkorea #여행 #말레이시아 #馬來西亞 #penang #檳城 #malaysia #unesco
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«2019» the clan jetties of Penang are one of the oldest Chinese settlements on the island. The stilt houses are still being used (residential and commercial) and since these jetties were not built on land, they don't pay taxes! . . . #wander #explore

Alberta mortgage brokers conference in beautiful Banff earlier this year.⠀
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#yeg #mortgage #banff #mountains #yeghomes #yegfamily #yeggers #alberta
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Alberta mortgage brokers conference in beautiful Banff earlier this year.⠀ .⠀ .⠀ .⠀ #yeg #mortgage #banff #mountains #yeghomes #yegfamily #yeggers #alberta

I’m so excited to be playing opening night at @midway. The room is absolutely stunning and the sound system/dance floor is unparalleled in #yeg. See you Friday!
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: @wildheartgypsysoulphoto
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I’m so excited to be playing opening night at @midway. The room is absolutely stunning and the sound system/dance floor is unparalleled in #yeg . See you Friday! — : @wildheartgypsysoulphoto

Last chance for tomorrow's event. Get your tickets in the link in bio before 5:00 PM today to make sure you're there.
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 #ilea #ileahq #ileacanada #ileayeg #event#eventpro #eventprof #eventplanner#yeg #yeggers #yegevents#yegeventplanner #iloveevents#yegevent #edmonton #networking#network #yegnetworking #eventlife#corporateevent #eventplatform#socialevents #eventprofessionals#ileahub#eventmanagement #experience #myilea
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Last chance for tomorrow's event. Get your tickets in the link in bio before 5:00 PM today to make sure you're there. . . . . . . #ilea #ileahq #ileacanada #ileayeg #event #eventpro #eventprof #eventplanner #yeg #yeggers #yegevents #yegeventplanner #il

Isolation.
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Isolation.

At Ed's, you can eat a hot dog with a side of salad because it's all about balance! 
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#yeg #yyc #wem #wested  #yegbiz #igyeg #westedmontonmall #travelalberta #yegattractions #travelyeg #weareyeg #yegliving #yeggers #yegblog #urbanyeg #exploreedmonton #yegmoms #yegkids #yycliving #yegmade #bowling #bowlingshoes #bowl #strike #edsbowling #billiards #escape #escaperoom #alienoutbreak
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At Ed's, you can eat a hot dog with a side of salad because it's all about balance! . . . #yeg #yyc #wem #wested #yegbiz #igyeg #westedmontonmall #travelalberta #yegattractions #travelyeg #weareyeg #yegliving #yeggers #yegblog #urbanyeg #exploreedm

Flower goals from our local @gively.flowerco 
Makes us feel as happy as our brides do.. thank you to all our beautiful customers that support us + believe in the quality we bring for you. We wouldn't be anything without out + we just want you to know that we are thankful for you 🧡
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Photographer | @wildtheorywed
HMUA | @bliss.glowartistry
Makeup|Model  @muameagankat
Hair| @leanna.haughian.hair
Dress | @bridalavenueyeg
Venue | @foundryroom
Flowers | @gively.flowerco
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Flower goals from our local @gively.flowerco Makes us feel as happy as our brides do.. thank you to all our beautiful customers that support us + believe in the quality we bring for you. We wouldn't be anything without out + we just want you to know

Please pretend you love me more than the fly on the wall‼️
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Please pretend you love me more than the fly on the wall‼️

one month from #nyfg19’s screening of MS.45 (1981). Abel Ferrara’s feel good revenge feature, featuring the late Zoë Lund. Ms. 45 screens October 18th @ 7:00PM at @themetrocinema. + ℹ️ following the link in our bio
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one month from #nyfg19 ’s screening of MS.45 (1981). Abel Ferrara’s feel good revenge feature, featuring the late Zoë Lund. Ms. 45 screens October 18th @ 7:00PM at @themetrocinema. + ℹ️ following the link in our bio

one month from #nyfg19’s screening of MS.45 (1981). Abel Ferrara’s feel good revenge feature, featuring the late Zoë Lund. Ms. 45 screens October 18th @ 7:00PM at @themetrocinema. + ℹ️ following the link in our bio
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one month from #nyfg19 ’s screening of MS.45 (1981). Abel Ferrara’s feel good revenge feature, featuring the late Zoë Lund. Ms. 45 screens October 18th @ 7:00PM at @themetrocinema. + ℹ️ following the link in our bio

one month from #nyfg19’s screening of MS.45 (1981). Abel Ferrara’s feel good revenge feature, featuring the late Zoë Lund. Ms. 45 screens October 18th @ 7:00PM at @themetrocinema. + ℹ️ following the link in our bio
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one month from #nyfg19 ’s screening of MS.45 (1981). Abel Ferrara’s feel good revenge feature, featuring the late Zoë Lund. Ms. 45 screens October 18th @ 7:00PM at @themetrocinema. + ℹ️ following the link in our bio

The Stelvio Quadrifoglio is an SUV with the heart of a high-performance hot-blooded racing machine. Always on the attack with up to 505 horsepower, the Stelvio Quadrifoglio backs down to no one. Visit us today at @alfaromeoedmonton and feel the power of #Quadrifoglio
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The Stelvio Quadrifoglio is an SUV with the heart of a high-performance hot-blooded racing machine. Always on the attack with up to 505 horsepower, the Stelvio Quadrifoglio backs down to no one. Visit us today at @alfaromeoedmonton and feel the power

KISS (keep it simple stupid)
This is my rule with training, nutrition, and supplementation. 
Simplicity is the key to success for me. Complexity leads to inconsistency and inconsistency ultimately leads to failure.

Specifically when it comes to supplements. I take a protein powder, pre-workout and BCAA's. That's it. And it's because I won't consistently remember to take anything else. I should probably take some vitamins but I won't ever remember to take them regularly and that's the thing; there is lots of effective supplements out there but ZERO of them are worth your money if you don't take them consistently. So if you're curious what supplements to take.. take the ones you can manage to take consistently and effectively. For me that means taking the same thing at the same period in my day everyday. 
Here's what that looks like: I use #revolutionsupplements
Breakfast: whey dessert Churros protein powder 
Before workout: Bull Dose preworkout
Intraworkout: sour cherry blast  BCAA's
Post workout: isolate candies grape slice protein powder
Last meal: Churros protein powder

If I add anything else I'll just forget to take it regularly and it's useless. 
So.. keep it simple stupid. 
I use @revolutionbrand products because they are otherworldly delicious. If you want to have amazing tasting supplements go through www.revolution-nutrition.com and use promo james18 to save some money. 
#revolution #jointherevolution #revolutionfamily #revolutionbrand #gym #gymmotivation #muscle
#supplements #yegfitness #yegfit #yeggers #fitness #fitnessmotivation #armday #vascular
#physique #physiquefreak #workout #workoutmotivation #yyc #yycfitness #bettereveryday #consistencyiskey #keepitsimplestupid
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KISS (keep it simple stupid) This is my rule with training, nutrition, and supplementation. Simplicity is the key to success for me. Complexity leads to inconsistency and inconsistency ultimately leads to failure. Specifically when it comes to supp

Get your ball gowns and tuxedos out, it’s that time of year again! The @thefaceofresilience Gala is on October 4, 2019 @westinedmonton Get your tickets today! @marybarkrealtor @remaxeliteyeg •
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#boylestreetcommunityservices #yeg #yedt #yegcommunity #yeggers #yegrealtor #anighttoremember #yegsupports #yeglistens #galafundraiser
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Get your ball gowns and tuxedos out, it’s that time of year again! The @thefaceofresilience Gala is on October 4, 2019 @westinedmonton Get your tickets today! @marybarkrealtor @remaxeliteyeg • • • #boylestreetcommunityservices #yeg #yedt #yegcommunit

We asked the #YEGshapers: “Which issues are you paying closest attention to in the upcoming federal election?” Here’s Avery Johnson (@jurassicave) with her opinion.
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We asked the #yegshapers : “Which issues are you paying closest attention to in the upcoming federal election?” Here’s Avery Johnson (@jurassicave ) with her opinion.

Fresh Brows = Fresh Face‍ #yegbrows #yegbeauty #yegmom #yegpmu #edmontonbrows
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Fresh Brows = Fresh Face‍ #yegbrows #yegbeauty #yegmom #yegpmu #edmontonbrows

If you’ve been feeling like this past summer—or all of 2019 really, has been “trolling” you... testing you... *really* teaching you... then you’re not alone. Many of my clients and I have felt this way.
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Self-work/development and working through the BS is exhausting. 
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Something that has worked for me to regain energy and get a break from the heavy emotional stuff, is exercise—movement of any kind.🤸‍️
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And laughter. Lots of it—laugh at the “trolling”, laugh as you overcome the BS and laugh in the happy moments.🤣
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Because we got this. It’ll suck. It does suck. But it’ll pass. We’ll look back, maybe not happy it happened, but proud we overcame it.
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Be sad—mad. Be happy. 
Go move. Go laugh. 
Keep pressing on. 
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#yegfitness #mindsetmatters #risingstrong #gymanxiety #personaltrainertrips #fitnessmotivations #yeggers
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If you’ve been feeling like this past summer—or all of 2019 really, has been “trolling” you... testing you... *really* teaching you... then you’re not alone. Many of my clients and I have felt this way. . Self-work/development and working through the

 Let’s talk DRY TEXTURIZING SPRAY Infused with REJUVENIQE S™

What is it? A dry texturizer that adds extra volume to undone styles.

FEATURES
Soft, barely there finish with no buildup or powdery residue
Holds lift and fullness for textured styles that lasts
Offers tousled, airy fullness for a windblown look
Touchable, brushable and non-sticky
Safe for colour-treated hair
Dermatologist approved
Cruelty free
Vegan

Check out my friends hair of the day courtesy of the Texturizing Spray 
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#hairoftheday #haircareproducts #antiaginghaircare #antiaging #antiagingproducts #hair #selfie #yeg #yeggers #yeghair #vegan #crueltyfree #naturallybased #monat #networkmarketing
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Let’s talk DRY TEXTURIZING SPRAY Infused with REJUVENIQE S™ What is it? A dry texturizer that adds extra volume to undone styles. FEATURES Soft, barely there finish with no buildup or powdery residue Holds lift and fullness for textured styles tha

Affordable trip to the Arctic, just jump in and keep your head above water .
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#yeg #yegphotography #yegphotographer #igyeg #yeggers #yeglife #yegliving #yeglocal #yegphoto #yegdt #yegdtlife #yegthecity #weareyeg #urbanyeg #yegshooters #edmonton #edmontonphotographer #edmontonviews #ExploreEdmonton #alberta #albertaviews #explorealberta #nikoncanada #street_vision #urbanromantix #urbanphotography #nightphotography #skylines #canada #canadagram
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Affordable trip to the Arctic, just jump in and keep your head above water . . . . . #yeg #yegphotography #yegphotographer #igyeg #yeggers #yeglife #yegliving #yeglocal #yegphoto #yegdt #yegdtlife #yegthecity #weareyeg #urbanyeg #yegshooters #edmonto

 @deblee2012 / #edmontonviews
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@deblee2012 / #edmontonviews

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I will never get tired of photographing women and telling their stories. Having these stunning women in front of my camera is such an honour, but also a big responsibility. In a world where women are constantly judged for what they do or what they don’t do, I want to offer my clients a safe space where they can be themselves.⁣
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⁣These 10 photos are only a small part of all the gorgeous sessions I did this year.⁣
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⁣The stories we shared during these Empowered Portraits sessions will always stay in my heart. I am excited to meet more inspiring women and photograph them.⁣
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⁣#thetruthinyou #yegphotographer #darlingyou #yegpeople #yegstyle #yegbossbabes #yegwomen #yegwomeninbiz #yegwomeninbusiness #yeglocal #yegfitness #yeg #yeggers #weareyeg
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I will never get tired of photographing women and telling their stories. Having these stunning women in front of my camera is such an honour, but also a big responsibility. In a world where women are constantly judged for what they do or what they do

The handmade ‘Be Kind’ Tote Bag is now available online at www.norofficial.com  There is a special deal this week for the release. The Tote will be $25 until September 25 (save $10). 〰️ Limited quantities are available. .
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#yeglocal #yeggers #edmontonmade #yegdesign #yegarts #yegcraft #yegshoplocal #fashion #yeg #handmade #sustainable
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The handmade ‘Be Kind’ Tote Bag is now available online at www.norofficial.com There is a special deal this week for the release. The Tote will be $25 until September 25 (save $10). 〰️ Limited quantities are available. . . . . . . . #yeglocal #yegge

Tomorrow the GiftED catologue launches

This @edmontonmade initiative is one near and dear to our hearts. Locally designed products and the people that create more than just products, they make Edmonton unique. They make Edmonton a place we proudly call home, and are why we're honoured to have worked so hard with Laura and the whole #edmontonmade team on this project

We are ecstatic to have our photography work featured throughout the issue. To have shot the 100+ products featured in this catologue, the lifestyle content, and the flatlays for each category. And yes, even this cover

Because we don't just love small local businesses, we are one too
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#yegphotographer #yegphoto #exploreedmonton #brandphotography #igyeg #yeggers #theeverygirl #livemoremagic #madeinedmonton #lblcollective #slowliving #albertadesign #yeglocal #madeincanada
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Tomorrow the GiftED catologue launches This @edmontonmade initiative is one near and dear to our hearts. Locally designed products and the people that create more than just products, they make Edmonton unique. They make Edmonton a place we proudly c

Your organization’s digital presence is just as complicated as your office’s plumbing or electrical systems. Doing it yourself can be a big waste of time and money. Trust our decades of experience and have the peace of mind knowing that nothing will blow up in your face! 
Some jobs are better left to the professionals, follow the link in our bio to see all the web design and digital marketing services we provide.
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Your organization’s digital presence is just as complicated as your office’s plumbing or electrical systems. Doing it yourself can be a big waste of time and money. Trust our decades of experience and have the peace of mind knowing that nothing will

Let’s get rid of those mid-week blues and head over to LaunchPad!
On Wednesdays we have our 3 Hours For The Price of 1 Hour!
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Let’s get rid of those mid-week blues and head over to LaunchPad! On Wednesdays we have our 3 Hours For The Price of 1 Hour!

Did you know? Library cards are free for all residents of Beaumont! Plus Fall is the perfect time to cozy up with a good book
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Did you know? Library cards are free for all residents of Beaumont! Plus Fall is the perfect time to cozy up with a good book

I am so pumped to be opening this room Friday! The room is beautiful and it's going to be an epic night. I'll see you all Friday @midway
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I am so pumped to be opening this room Friday! The room is beautiful and it's going to be an epic night. I'll see you all Friday @midway

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