#yogateacher Instagram photos and videos

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Be aware that your mind set is not the only way. Be open minded by truthfully express your thoughts, trying to see things in a 360degree perceptive so you can find the truth! 
Namaste  .
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#yogagirl #yogainstructor #yogateacher #yogapractice #handstand #yogaeverywhere #practiceandalliscoming #yogabenefits #liveloveyoga #yogastudio #stretchyourbody #freeyourmind #takeabreath  #bepresent #liveinthemoment #instayoga #yogagram #igyoga #namaste
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Be aware that your mind set is not the only way. Be open minded by truthfully express your thoughts, trying to see things in a 360degree perceptive so you can find the truth! Namaste . . . ___ ________________________________________________ #yoga

Yoga über den Dächern Wiens 
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@yogaria_at 
Mittwoch:
7:00 Uhr Vinyasa Flow
Sonntag:
10:00 Uhr Weekend Yoga mit Meditation 
12:00 Uhr Vinyasa Flow
19:00 Uhr Vinyasa Flow .
@vibes.wien 
Dienstag: 16:00 Uhr Vinyasa Flow 
Donnerstag: 17:00 Uhr Vinyasa Flow . 
Ich freu mich auf euch!
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#yogateacher #yoga #vinyasaflow #meditation #breath #flow #move #enjoythelittlethings
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Yoga über den Dächern Wiens . @yogaria_at Mittwoch: 7:00 Uhr Vinyasa Flow Sonntag: 10:00 Uhr Weekend Yoga mit Meditation 12:00 Uhr Vinyasa Flow 19:00 Uhr Vinyasa Flow . @vibes.wien Dienstag: 16:00 Uhr Vinyasa Flow Donnerstag: 17:00 Uhr Vinyasa F

DIVE into your own power!

Akrasia - the ancient Greek idea of procrastination literally means without power. Aristotle said procrastination is to act against one's own self interest. When we choose to satisfy the desires for our immediate gratification we often sacrifice our own long term goals and wellbeing. 
So consider: where do you want to go? Who do you want to be when you get there? Don't wait, the time is NOW!

#yoga #yogalife #yogaeverywhere #bungie #akrasia #procrastination #yogathoughts #yogaforcancer #yogateacher
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DIVE into your own power! Akrasia - the ancient Greek idea of procrastination literally means "without power." Aristotle said procrastination is to act against one's own self interest. When we choose to satisfy the desires for our immediate gratific

Get to know your teachers!
Lisa Heimer, RYT-200 - Graduate from our winter/spring class of 2019. 
Lisa has lived in Cody for over 20 years and loves being a part of the local yoga community. She completed her YTT-200 program at Firefly, and recently enjoyed a Restorative Yoga training and retreat with Judith Lasater. She has practiced TM style meditation since 1991. In addition to yoga, she loves hiking, books, and chickens. Her day job is working at the local public library, and she can also be found babysitting for friends or working in the community garden. Lisa’s mission is to help people discover the power of yoga. She has a special passion for working with young children and parents, as well as those who are navigating grief and trauma.  Lisa can be found teaching Restorative Yoga at 6 pm on Mondays as well as our kid yoga programs.  #fireflycody #yoga4life #Ateam #yogateacher #yogateacherlife #fireflyyogateam #teamfirefly
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Get to know your teachers! Lisa Heimer, RYT-200 - Graduate from our winter/spring class of 2019. Lisa has lived in Cody for over 20 years and loves being a part of the local yoga community. She completed her YTT-200 program at Firefly, and recently

GIVEAWAY TIME! Sign up for our 5-part #NationalYogaMonth newsletter for a chance to win a FREE yoga mat, yoga toes, and tote bag! NoPurchNec; USres;18+; Sponsor: EDH; OtherRestrictionsApply; Rules at the link in our bio!⁠
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#yoga #giveaway #sweepstakes #yogamat #fitness #fitspo #yogaquotes #namaste #yogagear #resilience #resilient #yogagiveaway⁠
 #yogaeverydamnday #meditation #yogi #yogalove #yogalife #yogainspiration #yogagirl #yogateacher #yogaeverywhere #yogaeveryday #yogapose #yogini #motivation #yogainspiration #fitfluential #fatyoga #nobodyshame
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GIVEAWAY TIME! Sign up for our 5-part #nationalyogamonth newsletter for a chance to win a FREE yoga mat, yoga toes, and tote bag! NoPurchNec; USres;18+; Sponsor: EDH; OtherRestrictionsApply; Rules at the link in our bio!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #giv

Order this Gluten-free granola if you love chocolate flavour. We have carrot and orange flavour too. 
Soon sprouted buckwheat granola is coming too.
All organic and gluten-free. 
Great to gift.
For breakfast.
For children too.
Great for health and nutrition.

It's not baked but dehydrated so all the nutrition is intact too.
Mail me if you want to order.

#glutenfree 
#granola
#raw
#breakfast
#nutrtion
#nosugar
#nogmo
#yogi
#eatingpsychologycoaching
#nutritionist
#Yogateacher
#Basingstoke
#hampshire 
#london
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Order this Gluten-free granola if you love chocolate flavour. We have carrot and orange flavour too. Soon sprouted buckwheat granola is coming too. All organic and gluten-free. Great to gift. For breakfast. For children too. Great for health and nu

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Elle, c’est mon amie @nat_famille_sans_frontieres et elle donne des cours de yoga à Val-David 🧘‍️ Vas-y, ça fait du bien au corps et à l’âme!

#yogateacher #yogaphotography #namaste #valdavid #yoganature #yoga #photographemontreal #photographelaurentides #yogaphotography #yogisofinstagram #yogaclass
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Elle, c’est mon amie @nat_famille_sans_frontieres et elle donne des cours de yoga à Val-David 🧘‍️ Vas-y, ça fait du bien au corps et à l’âme! #yogateacher #yogaphotography #namaste #valdavid #yoganature #yoga #photographemontreal #photographelaurent

“Breathing Room Mandala” playlist can be found on FB @marizolyoga  A shorter instrumental one from our Grand Opening event on Friday 🧘‍️ #powerflowgini #yoga #asana #yogarocks #yogalife #yogateacher #happygirl #marizolyoga #lovemylife #yogaplaylist
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“Breathing Room Mandala” playlist can be found on FB @marizolyoga A shorter instrumental one from our Grand Opening event on Friday 🧘‍️ #powerflowgini #yoga #asana #yogarocks #yogalife #yogateacher #happygirl #marizolyoga #lovemylife #yogaplaylist

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LOTUS LOVE YOGA RETREATS 
with Heidi Marie Pascual, yoga artist

Our BALI BHAKTI BLISS YOGA RETREAT moved through beautiful sequencing and creative namaskars; weaving the Mythic stories of the Hindu devis and devas into beautiful embodied dance. 
The vibrant green abundance and peaceful rice paddies of Maa Bali is a stunning setting for our embodied spiritual journey to unfold.

#yogaoutside #yogajourney #namaste #sadhana #gratitude #yogaforever #yogafreedom #getonyourmat #yogacommunity #yogaeverydamnday #yoga #yogateacher #yogaretreats #teachertraining #vinyasaflowyoga
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LOTUS LOVE YOGA RETREATS with Heidi Marie Pascual, yoga artist Our BALI BHAKTI BLISS YOGA RETREAT moved through beautiful sequencing and creative namaskars; weaving the Mythic stories of the Hindu devis and devas into beautiful embodied dance. The

One more certified RYT-500 teacher in the Hatha Yoga community. Thank you @patrick_nolfo and @ardiana.nolfo for all the support and dedication, and for pushing when it was necessary . I bow in awe to these thousands year old teachings and will do my best to keep them pure and truthful to the tradition  (swipe for close up)
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#RYT500 #hathayoga #practicedaily #igyoga #yogainspiration #yogacommunity #yogalife #yogalove #yogamom #igyogafam #yogadaily #yogini #yogapractice #yogafam #instayoga #yogateacher #yogaprogression #alwaysastudent #ashtanga #onebreathatatime #practiceandalliscoming #yogaalliance #yogajourney #yogaswitzerland
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One more certified RYT-500 teacher in the Hatha Yoga community. Thank you @patrick_nolfo and @ardiana.nolfo for all the support and dedication, and for pushing when it was necessary . I bow in awe to these thousands year old teachings and will do my

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Alright ladies, gents, and everyone in between! Ya girls got a brand new flow for ya!! I'M BACK and teaching class TODAY from 5-6:15 at @centeredlex .
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p.s. feel free to ask me all about my first day of SRNA training! Yessirree, you heard me, today I'm starting YET ANOTHER new chapter in my life!
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I've considered this for a while now, and I'm finally going for it! End game: work in long term care/hospice. I feel called to serve those who are suffering and most in need of compassion. Its really important to me that that population is cared for with as much dignity and love as possible, and I think I'm one person who can see to it that this happens.
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Finished Yoga Teacher Training? CHECK. Made it to 26? CHECK. Following dreams/callings? BIG CHECK.
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I'm informed on how tasking this job can be, and trust me, I'm beefing up my self-care routine as we speak. If any of you have thoughts or advice on maintaining compassion and avoiding burnout in the nursing/elderly care field they are so welcome!
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#srna #cna #yogateacher #compassion #love #selflove #selfcare #yogisofinstagram #nursesofinstagram
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Alright ladies, gents, and everyone in between! Ya girls got a brand new flow for ya!! I'M BACK and teaching class TODAY from 5-6:15 at @centeredlex . . p.s. feel free to ask me all about my first day of SRNA training! Yessirree, you heard me, today

Im back from an incredible 3-weeks in Portugal. It was an incredible experience that has me thinking about culture, food, lifestyle, and what’s most important in life. 
I’d love to see you in class 🧘‍️ this week or catch up over ️ or vhino verde! •
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Here’s my teaching schedule:
Tuesday: 10a @thestudio.yoga and 12:30p @yogavidanyc Noho ••••
Wednesday 12:30 @tangerineyoga •••••
Thursday 6:15a Precision Run at Park Ave @equinox, 8:30a @tangerineyoga , 10a @thestudio.yoga , and 5:30 Precision Run @equinox 50th St.•••••Friday 7a Precision Run @43rd st @equinox , 4p @thestudio.yoga , 6:30p @yogavidanyc Dumbo••••Saturday 9:15a yin @equinox Dumbo, 2:30 restorative @tangerineyoga , 4p flow @tangerineyoga •••••Sunday 9 and 11a @yogavidanyc Dumbo, 4
And 5:30p @equinox Williamsburg. 
#yoga #yogateacher #nycyoga #takecareofyourself
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Im back from an incredible 3-weeks in Portugal. It was an incredible experience that has me thinking about culture, food, lifestyle, and what’s most important in life. I’d love to see you in class 🧘‍️ this week or catch up over ️ or vhino verde! • •

8 limbed pose. The story of this sage shows how much we are concerned with peoples external appearance and it has really consumed us. Our body is the place that houses our heart and soul, which we need to take care of, but we have to let judgement go of what someone looks like and really get to know them. We also need to be a little easier on ourselves. I’ve been so in my head because I thought I needed to be perfect and now I’m really just happy to have love for myself and others. @freetobepoweryoga is the perfect name to have done this flow. It’s a place of inclusion where all can come in to be who they want to be, judgement free. Next week is the Old Metry 1 year anniversary. Come out to celebrate!
#berger365 #nolayoga #yoga #yogateacher #yogaeverydamnday #yogi #yogisofinstagram  #fitspo #fitspiration #astavakrasana #followyournola
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8 limbed pose. The story of this sage shows how much we are concerned with peoples external appearance and it has really consumed us. Our body is the place that houses our heart and soul, which we need to take care of, but we have to let judgement go

Hi friends  Fall Acupuncture clinic news & updates! 
🧡My Crownsville private session hours have changed: ️Mon 9:00am-2:00pm ️Tues 9:00am-12:00pm & 5:00-8:00pm
️Wed 9:00am-12:00pm & 3:00-8:00pm ️Thurs 9:00am-3:00pm ️Fri 12:30pm-5:00pm. You can message me to schedule or use the link in bio. 🧡I am so excited about my new position at Annapolis Community Acupuncture! For low-cost individualized acupuncture treatments in a group setting, you can come see me: ️Mon 3:00-6:00pm ️Tues 1:00-4:00pm ️Fri 8:00-11:00am. Schedule online at www.annapoliscommunityacupuncture.com 🧡I am holding a Yoga Nidra + Acupuncture Workshop at Prana Studio with Stevie Freuhling, October 19th 12:00-2:30pm. Sign up with the MindBody app. Hope to see you soon & I thank you for all of your support 🧡️
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#yogapuncturist #acupuncturist #yogateacher #chinesemedicine #ancienthealing #communityacupuncture #selfloveseptember #feelingfall #metalelement #moxibustion #selfcare #selflove #loveallbeings #weareone
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Hi friends Fall Acupuncture clinic news & updates! 🧡My Crownsville private session hours have changed: ️Mon 9:00am-2:00pm ️Tues 9:00am-12:00pm & 5:00-8:00pm ️Wed 9:00am-12:00pm & 3:00-8:00pm ️Thurs 9:00am-3:00pm ️Fri 12:30pm-5:00pm. You can message

One of the simplest ways to be happy is to let go of the things that make you sad  ...
#anahatasana #dailyyogapractice #puppyposevariation
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One of the simplest ways to be happy is to let go of the things that make you sad ... #anahatasana #dailyyogapractice #puppyposevariation

#tfw you find out your yoga studio has shut down (maybe for good) at 6:30am when you arrive to take class.
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Thank you to the beautiful humans at @embraceyogadc for letting me join you for class this morning. Micah led us through an amazing class, and I'm looking forward to returning there soon.
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Despite the anxiety and disappointment, trying to let my best self shine through the challenges, no matter their size.
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#shine #wordofthemonth #intentionalliving
#thoughts&prayers #noticewouldhavebeennice 
#yoga #yogateacher #vinyasa #vinyasayoga #namasteaf #yogadailey #daileymethoddc @daileymethoddc @powerforlifefitness
#basicyogi #yoga #dcyoga #dcyogateacher #namaste #startyouryogajourney #om #yogadaily
@myareayoga #myareayoga #myareayogadc 
#instagramyoga #instayoga #instagramyogi #instayogi
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#tfw you find out your yoga studio has shut down (maybe for good) at 6:30am when you arrive to take class. . Thank you to the beautiful humans at @embraceyogadc for letting me join you for class this morning. Micah led us through an amazing class, an

Hola yogakids and familias !! Sigo creyendo en mi labor de acercar mis pensamientos a través de mis post a los padres , es muy importante que a vuestros hijos los abracéis, sin preguntar sin que ellos lo esperen ... les va hacer muy bien a su alma y a su corazón .. sentirán su pertenecía a su clan , su familia.. papá y mamá están ahí conmigo lo puedo sentir .. al igual decir que no menos importante, los abrazos cuando estén mal !! Abrazar... abrazar ... Gracias padres .. Espero que mis mensajes humildes lleguen a muchos papis!! Abrazos 1000
#juankiyogakids #systemicconstellations #systemicyogakids #constelacionesfamiliares #berthellinger #joangarrigabacardi #yogakids #yogi #namaste #yogalove #yoganiños #yogalife #hathayoga #yogaeverywhere #yogaenfamilia #iogaambnens #yogateacher #yogakids #yogabarcelona #yogaconniños #yogafamily #mantrasdeluz #mandalas #pranayama #asanas
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Hola yogakids and familias !! Sigo creyendo en mi labor de acercar mis pensamientos a través de mis post a los padres , es muy importante que a vuestros hijos los abracéis, sin preguntar sin que ellos lo esperen ... les va hacer muy bien a su alma y

La musculatura de la zona lumbar cierra por detrás lo que conocemos como la “faja abdominal”. Es el nexo de unión entre el miembro superior e inferior y, por lo tanto, es la estructura responsable de la transmisión de fuerzas.

Además, se compone principalmente del cuadrado lumbar y de las regiones lumbares de los músculos longuísimo, iliocostal y espinales.

Siempre activa tu segundo #bandha , #tranverso abdominal. 
Unas lumbares fuertes aumentan el equilibrio y la estabilidad corporal, ya que en el entrenamiento se desarrollan otros músculos como los abdominales, los de la pelvis, la cadera y la espalda baja.
 @carmensitaproducciones  @sarasvatiburgos .
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#blocks #yogablocks #pilatesmat #yogadrills #yogavideos #pilates #lumbarspine #lumbares #pilates #training #flexibility #yogaconvirginiamora #loveyoga #lovepilates #pilatesconvirginiamora #yogateacher #backbends #spinalmobility #yogaypilatesburgos #yogaburgos
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La musculatura de la zona lumbar cierra por detrás lo que conocemos como la “faja abdominal”. Es el nexo de unión entre el miembro superior e inferior y, por lo tanto, es la estructura responsable de la transmisión de fuerzas. Además, se compone pri

Inhale’s 4 Year Anniversary Weekend Celebration Bonanza
Friday - Saturday - Sunday - September 20th, 21st, 22nd

We can’t believe it’s been 4 incredible years of serving the Miami community with unique, authentic and inspirational events.

It’s been an amazing journey building this business, meeting beautiful people and learning new ways to live a happy and healthy life.

We are so grateful for all your support and encouragement!

Please join us for an epic weekend as we celebrate four years of growth and love Inhale style.

Please join us for one or all!

Friday, September 20th
Live DJ Cacao Dance Party and Drumming
7:30 PM - Late

Featuring Inhale Miami Founder Rikki K., Shamanic Tonic's Erik Guru Lieux, Jarod Bistrong and Eugene Gant

Calling to the Miami tribe, dance artisans and heart warriors, are you ready for a freshly squeezed edition of Chocolate Church?! Join Erik Lieux of Shamanic Tonic and Inhale Miami founder, Rikki Kamensky as we bring you an evening of chocolate, dance, prayer, movement and a closing sound bath. Drumming and didgeridoo by Jarod Bistrong and Guided Meditation by Eugene Gant.

Cacao is known to have incredible health benefits and is the natural party superfood to get your body and spirit dancing. It’s also known to act as a natural heart opener an is used for healing, promoting well being, and for stimulating energy.

#yoga #yogagirl #yogapractice #yogachallenge #yogaclass #yogateacher #meditation #meditationspace #ceremonialcacao #holistichealth #holistichealing #goodvibes #herbalistsofinstagram #cacaoceremony #vegan #plantbased #ecoconcious #yogastudio #miami #miamilocal #miamievents #localvendors #highvibrations #allevents #reiki #reikihealing #soundhealing #viyasayoga #cacaoceremonies #shamanichealing
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Inhale’s 4 Year Anniversary Weekend Celebration Bonanza Friday - Saturday - Sunday - September 20th, 21st, 22nd We can’t believe it’s been 4 incredible years of serving the Miami community with unique, authentic and inspirational events. It’s been

Being abundance - do you believe in divine timing? 
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Last week I met with @agentadventure Catherine and Natalie met initially through a business networking meeting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Attracted to each others energy 4 years later we are still friends.
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We were chatting away and both eager to know how each other’s paths are unveiling themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of course there was much talk from me about YYG, new collection and my absolute relief to now be speaking my truth about being an intuitive guide @cosmicsoulschool_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Catherine understood how I was being guided to keep onwards with my businesses - then an interesting thing happened.
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She asked me to talk at one of her events. Of course I said yes. But and there is a big BUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“You have to be a self made millionaire.” Ok so letting you know that that hasn’t happened YET.
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She challenged me to speak in March 2020 and offered me a book to read by @tosha_silver - It’s not your money ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So...I’m in bed feeling very poorly with a stomach bug  and listening to chapter one...week one - A Total Relief ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And you know what it is a total relief because I have been seeing abundance as something which I created NEVER have I felt it in this way before of actually BEING ABUNDANCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yogini’s - 8 weeks of BEING abundance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want to hear me talk at Catherine’s event? knowing I have become one with the universe totally connected allowing to give and receive ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which is something us women find challenging...
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I know this is right because of something the author reveals in the song of worthiness around oneness she says: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I am you and you are me” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those 7 words have been said by myself to my boyfriend ever since we met. We are a union of energy and I now know I am also this energy we are one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give me a  if you love this and want to be abundance too? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#abundance #itsnotyourmoney #divineenergy Share too with friends you think need this energy message right now ⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.yummyyogagirl.com
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We couldn’t resist resharing this beautiful post and artwork from @helen_p
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Being abundance - do you believe in divine timing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week I met with @agentadventure Catherine and Natalie met initially through a business networking meeting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Attracted to each others energy 4 years later we are still friends

Photographer: @mario.greenway 
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Top (you can barely see it haha) @mysportsparadise.shop ️
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Yoga is the journey of the self, through the self, to the self. ️
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No I don't do yoga actually but contortion and yoga are so similar and I have some great yoga friends that I wanted to post this yoga picture once ️
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In honor to all the beautiful yogis on Instagram who look at my posts
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Photographer: @mario.greenway . . Top (you can barely see it haha) @mysportsparadise.shop ️ . . Yoga is the journey of the self, through the self, to the self." ️ . . . No I don't do yoga actually but contortion and yoga are so similar and I have so

The Eco Everyday Rise Yoga Mat from @yogamattershq is made from sustainably harvested natural tree rubber. It's recyclable, biodegradable and free from toxic chemicals and dyes - which means that you can flow safely in the knowledge that you're making a positive impact. Click on the link in the bio to find out more.
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#yoga #meditation #fitness #yogalife #yogainspiration #yogi #namaste #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogaeveryday #yogagirl #pilates #health #wellness #yogini #nature #motivation #yogapose #yogaposes
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The Eco Everyday Rise Yoga Mat from @yogamattershq is made from sustainably harvested natural tree rubber. It's recyclable, biodegradable and free from toxic chemicals and dyes - which means that you can flow safely in the knowledge that you're makin

Sometimes we have to take ourselves away from our regular day-to-day in order to connect to our magic. It might be a magical place we venture to where there are pyramids or ruins, or something seemingly more ordinary like a cottage in the woods or a place by the beach. No matter where we go the intention is the same: to experience something that will refresh our soul to help us 𝓇𝑒𝓂𝑒𝓂𝒷𝑒𝓇 𝓌𝒽𝑜 𝓌𝑒 𝒶𝓇𝑒.
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We don’t have to travel to do this, but being in a new place where everything seems foreign to us helps us be more fully present, more fully ourselves, more fully aligned in hope + wonder.
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These feelings, these knowings, this magic is ours for the taking. It is there for us 24/7, but the sludge of heartbreak, betrayal, deception + traumas we’ve had to drag ourselves through to survive has muddied our perceptions of who we are + what we are capable of.
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Coming off my own deep spiritual retreat spent at the home I grew up in + in the middle of teaching the Reiki Masters Training Retreat, I’m here to tell you that you 𝒸𝒶𝓃 move past the feelings + thoughts that haunt you, sometimes we just need a little help. I had to muster up a lot of courage to do all the work I’ve done to help me fall in love with myself a little more each day + though the work will never be done, I want to share what’s helped me with you + I’ve got 2 powerful retreats set up to help you do just that.
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In April I’ll be leading my first-ever Reiki Training Retreat in Mexico, my favorite place in the world + one of the most magical places I’ve ever been. Staying on the beach at sustainable boutique hotel @playaviva you’ll become Reiki I & II certified, activating the healer within, able to offer both one-on-one + long-distance sessions.
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Then in May I’ll be leading a Yoga + Surf Retreat to help you Build Core, Confidence & Connection. With daily yoga + surf classes at @zedssurfingadventures, you’ll also do lots of healing practices like Breathwork, meditation, dance + so much more, you will come home feeling stronger + more confident than ever, more fully aligned with your purpose.
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I hope you’ll join me.
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Space is filling up, so reserve your spot now. Links in bio for more deets 
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: me
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Sometimes we have to take ourselves away from our regular day-to-day in order to connect to our magic. It might be a magical place we venture to where there are pyramids or ruins, or something seemingly more ordinary like a cottage in the woods or a

Friends let's talk root chakra! Please feel free to ask questions. Be watching later today as I post a short video for you. 
The root chakra or Muladhara. This chakra is located at the base of your spine so it's pretty easy to remember if you can imagine that this is where you most often connect through sitting etc or are closest to the ground.  It is associated with the color red. So as you read imagine the color red all around your tailbone as you are sitting. 
It is associated with the earth element and the sound lam. 
Questions to ask yourself: Am I feeling rooted? Am I feeling fight or flight? Do I feel settled or unsettled/confused? 
The root chakra governs our perception of the physical world. Our safety and stability and much of our identity comes from here. 
To  bring balance back into this area you could: Connect with the earth by allowing your feet to be on the ground, garden or play with the earth. You could listen to deep beats like tribal drums. 
Yin yoga or grounding practices will be beneficial. Poses you could offer to your body are: mountain pose, deep squat, child's pose or deer pose. 
Breathwork: Ujjayi breath or deep breath awareness

Affirmation: I am safe. I am here. I am solid. #yogateacher #rootchakra #energywork #chakras #themoreyouknow #connectwithyourself #putdownyourroots #deeplyrooted #iamsafe
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Friends let's talk root chakra! Please feel free to ask questions. Be watching later today as I post a short video for you. The root chakra or Muladhara. This chakra is located at the base of your spine so it's pretty easy to remember if you can ima

f i r s t  6 5  f o r £ 6 5 ◇
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The first 65 students to signup to our annual monthly membership will receive their first year for £65 per month unlimited movement. Usually £75 per month
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To book go to link in bio  or email us info@themovement.house
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#themovementhouse #themovement #mixedmovementarts #wemovetogether #yoga #yogaeverydamday #yogaeverywhere #yogateacher #yogisofinstagram #fitnees #yogastudio #membership #edinburghwellness #yogaedinburgh #edinburgh #scotland #visitscotland
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f i r s t 6 5 f o r £ 6 5 ◇ ◇ The first 65 students to signup to our annual monthly membership will receive their first year for £65 per month unlimited movement. Usually £75 per month ◇ ◇ To book go to link in bio or email us info@themovement.hou

Join my SOUL FLOW in Stockholm. Tomorrow, I am leaving this retreat bubble to teach in the city again. Excited to share at studios again. ️ Wonderful if you want to breathe together with me already on Thursday. I am meeting so many people that are nervous to join a “proper” yoga class at a yoga studio. So I want to say, again and again. You are welcome exactly as you are. YOU ARE WELCOME EXACTLY AS YOU ARE. With low or high energy. With or without previous yoga experience. I really don’t care if you can do a handstand, if your hands are shoulder wide apart, if you spread your fingers wide... (most yoga teachers don’t ⭐️) For me, the interesting aspect is if you are moving from within, in contact with the sensations of your own body, daring to meet yourself all the way inside. Because, only then this practice can go from being just physical gymnastic to becoming a powerful and life-changing experience. So let’s put the blindfold on and arrive into our bodies.

Mmmm... if you are curious, join my SOUL FLOW at @yogayama_ostermalm on Thursday evening. Book at their website or send me a message. 🤸‍️🧘‍️
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Photo @thisisvalence
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Join my SOUL FLOW in Stockholm. Tomorrow, I am leaving this retreat bubble to teach in the city again. Excited to share at studios again. ️ Wonderful if you want to breathe together with me already on Thursday. I am meeting so many people that are ne

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Çingene' de Yoga' ya başladık biz, sen de bize katılsana... Birlik içinde Yoga' da buluşalım
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Şimdilik 2 grubumuz var
Sabah Grubu Salı-Cuma 09:30-11:00
Aksam Grubu Pazartsi-Perşembe 17:30-19:00
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Senin için uygun olan grubu seçip benimle iletişime geçebilirsin
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Kocaman sevgiler
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#çingeneatölye #çingeneatölyem #çingeneyogini #gypsyyogini #gypsyatelier #yogastudio #mandalas #crafts #yoga #instaphoto #instayoga #yogaturkey #yogapratice #yogapratiği #namaste #yogahocası #yogaegitmeni #yogainstructor #yogateacher #hathayoga #ashtanga #ashtangayoga #ashtangahippies #yogini #ohm #kucukkuyu #çanakkale
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. Çingene' de Yoga' ya başladık biz, sen de bize katılsana... Birlik içinde Yoga' da buluşalım . Şimdilik 2 grubumuz var Sabah Grubu Salı-Cuma 09:30-11:00 Aksam Grubu Pazartsi-Perşembe 17:30-19:00 . Senin için uygun olan grubu seçip benimle iletişime

Was braucht man für den KOPFSTAND? Den Mut, alles einmal umzudrehen und kopfüber zu stehen? Keine Angst vorm Fallen? Ein bisschen Kraft in den Armen? Ich war nie besonders gut in Sport- wurde immer als letzte gewählt. Aber ganz ohne Leistungsdruck und Stress verschieben sich beim Yoga die körperlichen Grenzen und man eröffnet sich Perspektiven und schafft Sachen auf der Matte- und im Leben darüber hinaus- die man vorher nie für möglich gehalten hätte.  So kann ich heute auf dem Kopf stehen.

Hast du auch Lust über dich hinauszuwachsen? Dann komm zum Yoga! Ab November, 6 Termine:  Mittwochs 17.45 (Anfänger &  Mittelstufe) Dienstags  20.00 (Fortgeschrittene & Mittelstufe)
 #yoga #dortmund l #yogadortmund #yogateacher #dortmund  #yogainspiration #headstand #mut #personalgrowth #nolimits #kopfstand #kopfstandliebe
#yogagrowth #yogaforgrowth
 #yogalass #yogaindortmund

Danke an @paudeabrantes für die schönen Bilder!
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Was braucht man für den KOPFSTAND? Den Mut, alles einmal umzudrehen und kopfüber zu stehen? Keine Angst vorm Fallen? Ein bisschen Kraft in den Armen? Ich war nie besonders gut in Sport- wurde immer als letzte gewählt. Aber ganz ohne Leistungsdruck un

Привет всем 🤗. Жду всех делающих сегодня на урок по йоге в 19:30   По всем вопросам пишем  
#йога #йогадляначинающих #йогавидное #йогадома #йогапрактика #хатхайога #йогамосква #йогиня #видное #расторгуево #бутово #ореховозуево #спорт #фитнес #москва #мотивация #йогаквждыйдень #йогатичер #йогаонлайн #йогадлявсех #девушка #растяжка #аштангайога #yoga #yogini #yogateacher #yogaeverydamnday #yogadaily #vidnoye #hathayoga
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Привет всем 🤗. Жду всех делающих сегодня на урок по йоге в 19:30 По всем вопросам пишем #йога #йогадляначинающих #йогавидное #йогадома #йогапрактика #хатхайога #йогамосква #йогиня #видное #расторгуево #бутово #ореховозуево #спорт #фитнес #москва

Working on the transitions.
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Life is pleasant. Death is peaceful. It's the transition that's troublesome.
Isaac Asimov
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#yoga #flexible #yogateacher #yogainstructor #yogavideo #yogaworkout #yogasequence #split #ksa #saudiarabia #khobar #lululemonleggings #lululemon
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Working on the transitions. . Life is pleasant. Death is peaceful. It's the transition that's troublesome. Isaac Asimov . . . #yoga #flexible #yogateacher #yogainstructor #yogavideo #yogaworkout #yogasequence #split #ksa #saudiarabia #khobar #lululem

SLAW from Kurdistan ️the land of the ancient civilisations  سڵاو لە کوردستانەوە ️ خاکی شارستانیەتی دێرین 
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#kurdistan #ancient #civilization #human #tribe #people #yoga #nomad #yogi #ashtanga #ashtangayoga #yogateacher #yogainspiration
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SLAW from Kurdistan ️the land of the ancient civilisations سڵاو لە کوردستانەوە ️ خاکی شارستانیەتی دێرین • • • #kurdistan #ancient #civilization #human #tribe #people #yoga #nomad #yogi #ashtanga #ashtangayoga #yogateacher #yogainspiration

A bit boring but very essential .
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After my practice this afternoon I took a 15 minute savasana which was bliss. Essential time to rest, decompress and rid my nervous system of extra ‘charge’. Then I did my physio exercises for my recently diagnosed hamstring strain. .
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Not very exciting or visually appealing but I guarantee you it’s this stuff that keeps things ticking over nicely. .
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#yoga
#yogateacher
#behindthescenes
#essentialmaintenance 
#healthy
#happy 
#strong
#physiotherapy 
#savasana
#rest
#reset
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A bit boring but very essential . . After my practice this afternoon I took a 15 minute savasana which was bliss. Essential time to rest, decompress and rid my nervous system of extra ‘charge’. Then I did my physio exercises for my recently diagnosed

“You carry both lightening and thunder in that space between your bones and soul. Become the storm you are hiding from, a hurricane does not hide from rain” - Nikita Gill  *

#cranepose #bakasana #yogainmypjs #charlottesgotalot #LGyoga #yogaindilworth #lgarafolayoga #yoga #yogaincharlotte #yogateacher #cltfitness #cltyoga #yoga  #caccharlotte #tryonfitness #yogashalaclt #dilworth #yogaposes
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“You carry both lightening and thunder in that space between your bones and soul. Become the storm you are hiding from, a hurricane does not hide from rain” - Nikita Gill * #cranepose #bakasana #yogainmypjs #charlottesgotalot #lgyoga #yogaindilwort

Lets get #inverted friends. Join me tonight at 6:15 for beginner #aerialyoga at @yogaonyorkmd .
Wearing my @aqaburns leggings. Save some cash with code MARTINI20.
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#invertyoself #yogateacher #yogi #yoga #aerialsling #sponsor #aqaburns
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Lets get #inverted friends. Join me tonight at 6:15 for beginner #aerialyoga at @yogaonyorkmd . Wearing my @aqaburns leggings. Save some cash with code MARTINI20. . .. . .. . .. #invertyoself #yogateacher #yogi #yoga #aerialsling #sponsor #aqaburns

Teaching yoga is an opportunity. An opportunity to connect and relate to others in a very intimate way, often times with both the teacher and the student be willing to open up while being vulnerable. 
It was when I finally allowed myself to be vulnerable and open up to others that I got the connection I was looking for. It required me to give up the belief I had to “protect” myself. Now my purpose is to give others the tools to do the same. And from there we can change the world, one yoga class as a time. .
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#changetheworld #openup #bevulnerable #beuptosomethingbigger #shift2lead #yogateacher #yogateachertraining #yogatraining #yogacoach
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Teaching yoga is an opportunity. An opportunity to connect and relate to others in a very intimate way, often times with both the teacher and the student be willing to open up while being vulnerable. It was when I finally allowed myself to be vulner

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WE DID IT!!!!
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We passed our minimum Kickstarter goal of $10,000 yesterday!!!! We are beyond thankful for everyone’s help in turning this dream into a reality! We are so excited that My Yoga. My City. will begin production soon!
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But we still have 5 days left to reach our stretch goal of $20,000.
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Please continue to share, post, email, donate and anything you can to help us reach this next level!
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And don’t forget that 20% of book profits will go directly to one of our favorite nonprofit organizations @exhale2inhale. And the more money we raise, the more books we can donate to survivors of domestic and sexual violence. 🥰
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LINK TO KICKSTARTER IS IN MY BIO
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🧘‍️ @ericachenyoga
 @granthenrymedia
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#yogainspiration #yogaeverydamnday #igyogis #yogachallenge #yogaposes #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam
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. . . . . WE DID IT!!!! . . . We passed our minimum Kickstarter goal of $10,000 yesterday!!!! We are beyond thankful for everyone’s help in turning this dream into a reality! We are so excited that My Yoga. My City. will begin production soon! . . Bu

«جهان براى هر يك از ما همان است كه در ما گنجيده است »#yoga#yogi#yogini#yogastudio #yogaposes #yogagirl #yogalife #yogabody #yoga4growth #yogabody #yogateacher #yogafit #yogajournal #yogajourney #yogisofinstagram #yogibo #yogitoes #yogaeverydamnday #yogatherapy #yogagoals #yogaforlife #yogastrong #يوگا#يوگي#يوگيني#يوگابانوان #يوگاايران #يوگاقدرتى #يوگاتهران #يوگا_سبك_زندگيمون_تغيير_ميده
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«جهان براى هر يك از ما همان است كه در ما گنجيده است »#yoga #yogi #yogini #yogastudio #yogaposes #yogagirl #yogalife #yogabody #yoga4growth #yogabody #yogateacher #yogafit #yogajournal #yogajourney #yogisofinstagram #yogibo #yogitoes #yogaeverydamnday #y

Что может быть круче #suryanamaskar на самом рассвете? 🤔

Приглашаю всех желающих в декабре насладиться ласковым Индийским океаном, нежным солнышком и потрясающей атмосферой моей любимой Индии️ Заземление, медитации, практики и заряд энергии️ гарантированы

#йогабалашиха #телескамск #телеска #инструкторпойоге #йогаинструктормосква #энергия #приветствиесолнцу #энергияжизни #природа #йогагамак #открытиепутримова #психология #осень2019 #массаж #аюрведа #любовьвнутри #любовьвнутринас #loveintheair #собакамордойвниз  #downwardfacingdogpose #downwardfacingdog #downfacingdog #yogateacher #yogapractice #yogaterapi #ретрит #индия #океан #утренняязарядка
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Что может быть круче #suryanamaskar на самом рассвете? 🤔 Приглашаю всех желающих в декабре насладиться ласковым Индийским океаном, нежным солнышком и потрясающей атмосферой моей любимой Индии️ Заземление, медитации, практики и заряд энергии️ гаранти

Spend time doing the things that bring out the best in you

www.ShantiYogaInHamilton.com
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#Yoga #YogaPractice #DoWhatYouLove #BeYourBestSelf #Happiness #Joy #Peace #Mindfulness #Meditation #FeelGood #Body #Mind #Spirit #YogaInspiration #YogaEveryday #Asanas #YogaLove #Energy #Health #Wellness #YogaLife #YogaPhilosophy #Wisdom #YogaClass #YogaTeacher #ShantiYogaInHamilton  #HamiltonOnt #Shanti
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Spend time doing the things that bring out the best in you www.ShantiYogaInHamilton.com * * * #yoga #yogapractice #dowhatyoulove #beyourbestself #happiness #joy #peace #mindfulness #meditation #feelgood #body #mind #spirit #yogainspiration #yogaever

What sort of traveler are you? Hotel, hostel, AirBnB, etc??⁠
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Personally, I'm a BIG AirBnB fan. Yes, I have heard the horror stories, but I personally have had pretty great experiences.⁠
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I find I save money, get access to a kitchen, and sometimes you score a view like this.⁠
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How freaking incredible is this?! @sonderstays in Boston. This was after a massive thunderstorm had passed through. @ldubsteck and I just sat, enjoyed the sunset, a movie, and shoving our faces with Vietnamese food hah!⁠
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#veganliving #veganlife #bloggersofig #vegansofig #bosslady #yogi #veganyogi #yogateacher #yogatherapist #practiceahimsa #veganblogger #podcaster #airbnb #sonderstays #boston #bostonma #femaletravelers #perfectsunset #beautifulview
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What sort of traveler are you? Hotel, hostel, AirBnB, etc??⁠ .⁠ .⁠ .⁠ Personally, I'm a BIG AirBnB fan. Yes, I have heard the horror stories, but I personally have had pretty great experiences.⁠ .⁠ .⁠ .⁠ I find I save money, get access to a kitchen,

️ EVENT ALERT ️ The SWEAT Method is launching in NYC & you need to be there! This is unlike any yoga class as it combines cardio yoga, meditation, & energy healing. I created it because like you all Im busy want to get a workout in and feel zen and grounded AF after.  And this workout is an experience!⠀
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HERES THE DETAILS: ⠀
WHEN: Monday 9/30 @ 6:30pm⠀
WHERE: @energilife_ in Union Square⠀
WHAT: cardio yoga with energy healing⠀
HOW: Link in my bio to sign up ⠀
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Tickets are $25 and include a 60 minute class taught by me with drinks & snacks after class. I cannot wait for you to be the first in NYC to experience this. Tag a friend to come with ‍️
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️ EVENT ALERT ️ The SWEAT Method is launching in NYC & you need to be there! This is unlike any yoga class as it combines cardio yoga, meditation, & energy healing. I created it because like you all Im busy want to get a workout in and feel zen and g

I received a very meaningful and happy gift this weekend- 2 of these awesome coasters. 
My friends know me so well- yoga and wine! 
#gowiththeflow #offthemat #yoga #yogateacher #wine #yogaandwine #namaste #justbreathe
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I received a very meaningful and happy gift this weekend- 2 of these awesome coasters. My friends know me so well- yoga and wine! #gowiththeflow #offthemat #yoga #yogateacher #wine #yogaandwine #namaste #justbreathe

I promise my whole life is not about cats...even though I have posted a few cat pics close together recently...but today I can't help it with this one. 
This my morning devo partner, Mossimo. He is just certain the Mama-person cannot start her day without his chirps, cries, kneads and licks. And sometimes just being next to me...
Definitely definitely a way that God helps me to relax, not stress, find joy, receive abundant life...
(Actually, He does that through all animals for me!) But ANYWAY- for perspective, Momo was laying to the left of my left thigh... There are treasures waiting for you in this day, if you are ready to see and receive them!

#treasuretuesday #abundantlife #john1010 #mattheweleven28thru30
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I promise my whole life is not about cats...even though I have posted a few cat pics close together recently...but today I can't help it with this one. This my morning devo partner, Mossimo. He is just certain the Mama-person cannot start her day wi

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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.

B.K.S. Iyengar
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must

Parvati → Embodiment of love, nourishment and devotion.  While her partner, Shiva, embodies the wild dance of creation and destruction, she is the balm of love and compassion— the assurance that our wild spiritual energy is channeled for the good of the world.
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Embrace your love and devotion. Practice! Tuesday class schedule:
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10:00 am Kali Natha Yoga with @swamijayadevi
12:00 pm Pilates with @emilydancer108
12:00 pm Lunch Hour Yoga with @awaken_rudra
4:30 pm $5 Yoga
6:00 pm Practice + Pranayama with @linearyoga
6:00 pm Ma's Street Meals Preparation
6:00 pm Beginners Yoga with @elephant_mouse
7:30 pm Yoga for a Healthy Back with Phil
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Parvati → Embodiment of love, nourishment and devotion. While her partner, Shiva, embodies the wild dance of creation and destruction, she is the balm of love and compassion— the assurance that our wild spiritual energy is channeled for the good of

Crocodile pose and one arm peacock (or one arm crocodile) and videos of how to do them 🤗 .
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Tips: Practice locust pose and warm up your elbows before. Bring your chest forward and up, instead of down, to lift your legs. .
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If you can't do it, that's fine. You're good at other stuff, I'm sure 
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#yoga #yogapose #onearmpeacock #crocodilepose #onearmcrocodile #yogapost #yogaphoto #yogavideo #igyoga #igyogaindonesia #yogaasia #yogagirl #yogateacher #pranayogastudiobandung #yogaclassbandung #yogabandung #yogaindonesia #instayoga #armbalance #strength #flexibility #backbend
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Crocodile pose and one arm peacock (or one arm crocodile) and videos of how to do them 🤗 . . Tips: Practice locust pose and warm up your elbows before. Bring your chest forward and up, instead of down, to lift your legs. . . If you can't do it, that'

Reminders
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Reminders

Client testimonial
 Before undertaking my twelve Structural Integration sessions with Gigi, I have for many years turned to Chiropractors and Physiotherapists for relief from back, neck and shoulder pain. 
I find now after completing the twelve series Structural Integration program, together with my ongoing strength  and yoga programs, I no longer need to call on other modalities to stay pain free.  It was the combination of treating the body holistically with Gigi that was the key to success for me. 
Mohana, Scarborough, WA. 
6th decade human being ...........................................................................................
#changeyourbodyaboutyourmind #bodyworknotmassage #fascia #proprioception #interoception #bodyawareness #structuralintegration #si #idarolf #idarolfslegacy #lovemyjob #comebacktoyourcentre #comehome #scarwork #anatomytrains #anatomytrainsaustralia #12series #standtaller #loveyourbody #theissuesareinthetissues #yogateacher #yoga #painnomore #manualmedicine #firstyoudotheyogathenyoudothethings
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Client testimonial Before undertaking my twelve Structural Integration sessions with Gigi, I have for many years turned to Chiropractors and Physiotherapists for relief from back, neck and shoulder pain. I find now after completing the twelve serie

• EMPOWER YOURSELF AND THEN SURRENDER • I’m 39.5 weeks pregnant and feeling all the feels 
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The last 9-months have been action packed with preparation  Prenatal yoga  Prenatal meditation  Prenatal pranayama  Hypnobirthing training  NCT classes  Midwife appointments  Mindful birth planning  Baby showers  Daily walks  Lots of naps  Positive visualizations  Pep talks with my mom, sisters, and friends  Hospital bag preparations  Baby’s room set up (thank you @pete_hunt_ )  Prenatal massages  Prenatal reflexology  .... and now .... I SURRENDER 
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A guiding mantra throughout my pregnancy has been - “only let good vibrations go toward the energy it takes to grow a soul”. Some days have been more challenging to live out this mantra than others but I’ve tried. I’ve done the best I can. And now ... I feel ready. I feel supported. I feel relaxed. I feel prepared. I feel empowered. And I am so ready to meet my little one. -
So today I decide to release control and trust what comes next 
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Feeling very lucky and blessed to have @pete_hunt_ by my side and ready for our little family to grow 
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#newmum #prenatal #consciousparenting
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• EMPOWER YOURSELF AND THEN SURRENDER • I’m 39.5 weeks pregnant and feeling all the feels - The last 9-months have been action packed with preparation Prenatal yoga Prenatal meditation Prenatal pranayama Hypnobirthing training NCT classes Midw

*Good fences make good neighbours* ⁣⁣
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One of my favourite yoga teachers ever @toddtesen used to say that. ⁣⁣
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I think he was talking about knowing where you stand. How having the courage to recognise and respect your own need for a boundary - albeit emotionally, materially, physically, energetically - helps to create clarity and freedom in life and in relationships. ⁣⁣
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Practising yoga with a cork brick squeezed between the thighs in e.g. downward facing dog, plank and side plank encourages us to activate the strength in our core and legs. This in turn creates tremendous freedom in the upper body. ⁣⁣
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Try it with and without a brick and feel the difference. Do you tend toward collapse in plank, or do you support yourself with the strength of your legs? ⁣⁣
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Looking forward to working with bricks this week @wearesoulfit (Wed 11-12) and @unitylewes (Thurs 9.30-10.30) ⁣⁣
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#yogainlewes #yogateacher #yogainsussex #lewes #yogalikeyoumeanit #selfcare #yogafitness #yogaandcoffee #holisticallyfit #strongertogether #yogaislife #roottorise
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*Good fences make good neighbours* ⁣⁣ ⁣⁣ One of my favourite yoga teachers ever @toddtesen used to say that. ⁣⁣ ⁣⁣ I think he was talking about knowing where you stand. How having the courage to recognise and respect your own need for a boundary - al

Being playful is a key component in making us happier, healthier, more present and more connected in all our relationships.
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Being playful is a key component in making us happier, healthier, more present and more connected in all our relationships.

ERVAREN ~ Dit was van het weekend. Toen ik eigenlijk de lessen aan het schrijven was maar gewoon zo bleef liggen en manlief maakte stiekem een foto haha! 
Je moet het ervaren voordat je het kunt overbrengen, vind ik zelf. En blijkbaar had ik het nodig. (En nee je hoeft dit niet te kunnen in de les deze week hoor, er zijn genoeg variaties en alternatieven die ik laat zien!) Ook post ik dit stiekem een beetje om @ireneleroy te laten schrikken #blijftleuk

Dit noem je een full saddle pose. Het werkt op de spieren en bindweefsel aan de voorkant van je dijbenen en je heupen, en voor sommige mensen (zoals mij) is het ook heel duidelijk te voelen als druk in de onderrug. Stimuleert heel veel verschillende energiebanen in je lijf. En kun je ook in je achtertuin doen in het gras.
Just saying.

#yogaeverywhere
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ERVAREN ~ Dit was van het weekend. Toen ik eigenlijk de lessen aan het schrijven was maar gewoon zo bleef liggen en manlief maakte stiekem een foto haha! Je moet het ervaren voordat je het kunt overbrengen, vind ik zelf. En blijkbaar had ik het nodi

CHALLENGE ANNOUNCEMENT! 
Join us 21-25 September for #twistingintofall 
A yoga challenge focused on twists to detox and move our body as we enter the season of falling leaves! 
You have the choice of posting a posture within each one of the categories we suggest, always respecting your body and how you feel.

We hope you join us!
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Hosts
@ritaayoga
@yoga.te 
@indira.yoga
@anniejames.yoga .
Generous Sponsors:
@malasbymichelle
@everstretch
@rollgahealth
@vayumudra
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List of Twists:
1-Any standing 
2-Any seated 
3-Any shoulder opener 
4-Any hip opener
5-Yogis choice
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⬇️Follow these rules to be eligible to win:
SHARE this flyer in your feed or stories and tag a few friends
FOLLOW all hosts and sponsors
POST daily using #TwistingIntoFall and tagging all hosts and sponsors
SUPPORT each other in the gallery
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Good work for everyone!! 

#yoga #yogate #yogateacher #yogajourney #yogachallenge #yogachallenge2019 #yogini #yogaportugal #yogauk #englandyoga #yogaliverpool
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CHALLENGE ANNOUNCEMENT! Join us 21-25 September for #twistingintofall A yoga challenge focused on twists to detox and move our body as we enter the season of falling leaves! You have the choice of posting a posture within each one of the categorie

Did you know? The origin of Yoga dates back to over 5000 years ago, and finds its roots in ancient Northern India. ‘Yoga’ means 'to join' or 'to yoke' or 'to unite'.
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Did you know? The origin of Yoga dates back to over 5000 years ago, and finds its roots in ancient Northern India. ‘Yoga’ means 'to join' or 'to yoke' or 'to unite'.

The less attached you are, the most peaceful you are!
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The less attached you are, the most peaceful you are!

Most people have no idea how GOOD their body is designed to feel.
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Most people have no idea how GOOD their body is designed to feel.

Develop a healthy mindset that will last forever.
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Develop a healthy mindset that will last forever.

It’s Official ! .... I’m a Registered Yoga Teacher 🧘‍️ RYT-200!
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My heart is filled with so much gratitude for this practice, this journey, & the amazing people it has brought into my life through it. 
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Thank you so much for this privilege & honor. Thank you for the perfect people brought into my life at the perfect time. And thank you for the opportunity to live life and to share this light with the world 
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#namaste  #satnam 
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#GirlsSupportGirls #feelgood #inspiration #support #share #health #heal #healyourbody #affirmations #organic #allnatural #vegan #nyc #nework #yoga #reiki #nutrition #dream  #tiucheckin #tiusweatyselfie
#tiuteam #yogateacher #tiuny #studiotoneitup @toneitup #love #spreadpositivity #yoga #health #warrior
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It’s Official ! .... I’m a Registered Yoga Teacher 🧘‍️ RYT-200! . . My heart is filled with so much gratitude for this practice, this journey, & the amazing people it has brought into my life through it. . . . Thank you so much for this privilege &

  A cause du froid, le paresseux ne laboure pas; A la moisson, il voudrait récolter, mais il n'y a rien. 

Bible proverbes chapitre 4 verset 20 🦂@poison_beasty
@julienlaurentfr
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" A cause du froid, le paresseux ne laboure pas; A la moisson, il voudrait récolter, mais il n'y a rien. " Bible proverbes chapitre 4 verset 20 🦂@poison_beasty @julienlaurentfr

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