#yourgoals Instagram photos and videos

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I am giving back today to thank all my loyal followers. DM/Comment YES to receive your Blessing #CreditisPOWER #Creditrepair #Creditrestoration #Rebuildyourcredit #Restoreyourcredit #Blessing #MakeAChange #YourDreams #YourChoice #YourLife #YourGoals #YourFuture #YourFamily #Giveback #Alittlehelp #Helpinghand #KnowledgeIsKey
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I am giving back today to thank all my loyal followers. DM/Comment "YES" to receive your Blessing #creditispower #creditrepair #creditrestoration #rebuildyourcredit #restoreyourcredit #blessing #makeachange #yourdreams #yourchoice #yourlife #yourgoal

Do you need a personal trainer?...
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For some, squatting is a goal, something they’ve always wanted to do but never been shown how. And because of the nature of it, they then never try. .
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Here, my client is learning how to squat. We started off with a Swiss ball against the wall to give her the confidence to lean back into it and understand how the movement should feel. .
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Here we are at week 2. The first video is of her squatting with an 8kg kettlebell. Her posture is still not exactly where we want it to be but her weight is now coming back into the heels of her feet and her back is getting straighter. .
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Due to her posture, we then went to the smith machine. This pulls your back straight as it forces you to push against the bar. .
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Straightaway her posture was corrected and she felt even more confident “sitting back” into the squat. .
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Look out for the next squat videos for her continuing progression 
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Anyone really want to learn how to squat? Send me a DM! .
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#squats #progression #ageisjustanumber #squatsquatsquat #squat #squatgirl #squatgoals #improvingyoursquat #improvingsquats #traininggoals #whyhireapersonaltrainer #whyhireapt #personaltrainer #ptlife #helpingclients #clients #exercisegoals #workoutgoals #yourgoals #doyouneedapt #goals
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Do you need a personal trainer?... . . . For some, squatting is a goal, something they’ve always wanted to do but never been shown how. And because of the nature of it, they then never try. . . . Here, my client is learning how to squat. We started o

To all the powerhouses: SHINE ON! 
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Had to post this after the past week. Meeting new people. People who already followed their own dreams, understand the passion and hard work and for sure without a doubt want to support mine! ️
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Don’t waste your time on negative vibes, people not supporting you or activities you don’t even love!
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Dream on with your good tribe! 
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#newweek #sparkon #yourgoals #continue #goodvibes #goodtribe #strong #support #respect #dontexpect #ifyounevergive #goodnight #powerhouses #shineon
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To all the powerhouses: SHINE ON! - Had to post this after the past week. Meeting new people. People who already followed their own dreams, understand the passion and hard work and for sure without a doubt want to support mine! ️ - Don’t waste your

Do you say caramel or carmel?
These 𝙘𝙝𝙪𝙧𝙧𝙤𝙨 were oozing with 𝙘𝙖𝙧𝙖𝙢𝙚𝙡, so sweet & warm.
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Do you say caramel or carmel? These 𝙘𝙝𝙪𝙧𝙧𝙤𝙨 were oozing with 𝙘𝙖𝙧𝙖𝙢𝙚𝙡, so sweet & warm.

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National White Chocolate Day! 
What is your favorite white chocolate?

#YourPlanYourWay #WhiteChocolate #Cacaoguru #YourDreams #YourGoals #MomentsMatter
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National White Chocolate Day! What is your favorite white chocolate? #yourplanyourway #whitechocolate #cacaoguru #yourdreams #yourgoals #momentsmatter

Its ok to want to train to look better. The aesthetics side of working out is often a reason why people start ‍️ .

It was why I first started. I wanted to lose some baby weight. I wanted to 'tone' up, I wanted to look better in my clothes .

Dont allow people to make you feel bad for that being your main drive, your main focus and motivation. Take that selfie, flex those gains and celebrate your body changing  You worked hard for it .

What will come along with the aesthetics is how you feel. You will become more confident, you will become stronger, you will become fitter, healthier and likely happier too  And all of those feelings will match and exceed just how you look  
#yourmotivation
#yourgoals
#yourchoice .
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#healthyliving #food #fitfam #fitlife #mumlife #parenthood #homeworkout #strongnotskinny #fitmoms #fitover30 #fitmums #womenwholift #womenempowerment #workout #motivation #progress #postpartum #fitspo
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Its ok to want to train to look better. The aesthetics side of working out is often a reason why people start ‍️ . It was why I first started. I wanted to lose some baby weight. I wanted to 'tone' up, I wanted to look better in my clothes . Dont al

Life can be hard, but through your struggles never lose yourself or abandon your goals.

#dontloseyourself #bewhoyouwanttobe #lifelessonslearned #goaldiggers #selfneglect #yourgoals #partoflife #lifemotivation #sundaymotivation #caughtup #dontforget #motivationsunday #lifequotestagram #instaquotesgram #betruetoyou #chaseyourdream #goalchaser #findyourwhy #yourwhy #nevertoolate #howtosurvive #survivallife #yourlife #lifeishard #getthroughit #mindseye #keepfocused #neverforgetit #rememberwhy
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Life can be hard, but through your struggles never lose yourself or abandon your goals. #dontloseyourself #bewhoyouwanttobe #lifelessonslearned #goaldiggers #selfneglect #yourgoals #partoflife #lifemotivation #sundaymotivation #caughtup #dontforget

Home Workout; Can’t stop won’t stop ‍️ #workout #fitmom #flymom #homeworkout #gymrat #yourbodygoals #body #getyouame #queen #fit #gym #yourgoals #momgoals
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Home Workout; Can’t stop won’t stop ‍️ #workout #fitmom #flymom #homeworkout #gymrat #yourbodygoals #body #getyouame #queen #fit #gym #yourgoals #momgoals

I've just signed myself up to a British Sign Language course - with a recognised qualification.

No idea how long it will take me to learn upto Level 6 but I'm hoping I will be qualified by the new year if not before.

I am hoping by being qualified as a British Sign Language interpreter I can help more people, it's obviously a niche area and I've yet to see someone using sign in a commercial gym, but maybe because I haven't see a Personal Trainer with the ability to train clients this way.

I will also be starting my CPDs soon for the disabled and older generation and pregnancy based qualifications.

Those people applauding me for not giving up and keep pushing on. I won't lie and say it hasn't crossed my mind a million times. But I know what it is like to quit because I have with other careers, I've put way to much into this to just stop now because it didn't go the way intended.

I truly believe everything happens for a reason. Those people who do believe in me a hundred thank yous. 
Just keep watching this space. I'm about to change the way you think, the way you feel in the most positive ways!

#britishsignlanguage #thankyou #puregym #puregymbedford #bedford #changinglifes #onestepatatime #gymworld #weighttraining #yourgoals
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I've just signed myself up to a British Sign Language course - with a recognised qualification. No idea how long it will take me to learn upto Level 6 but I'm hoping I will be qualified by the new year if not before. I am hoping by being qualified

Ce post est pour toi aujourd'hui!
Afin que je te connaisse plus

Utilise le pour me parler de toi, de tes buts/objectifs, de ce que tu aimes que je saches de toi!

Je vais commencer pour briser la glace: 
Je suis hygiéniste dentaire à temps plein et je souhaite devenir coach de vie éventuellement! .
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#pourtoi #foryou #withyou2019 #concentrations #focusonyourgoal #tesbuts #yourgoals #seconnaitre #toknoweachother #knowit #parlemoidetoi #talkaboutyou #cequetuveux #whatyouwant #objectifs #connaisance #amis #entraide #saider #vouloir #comprehension #découvertes #découvrir
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Ce post est pour toi aujourd'hui! Afin que je te connaisse plus Utilise le pour me parler de toi, de tes buts/objectifs, de ce que tu aimes que je saches de toi! Je vais commencer pour briser la glace: Je suis hygiéniste dentaire à temps plein et

Hold on and ride it out ️
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#dedicated #yourjourney #yourgoals #achieveyourgoals
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Hold on and ride it out ️ . #dedicated #yourjourney #yourgoals #achieveyourgoals

Because anything is possible.
You are capable of everything you dream of. 
You mag need the support of a helping hand but you can do it!
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Because anything is possible. You are capable of everything you dream of. You mag need the support of a helping hand but you can do it!

I believe that as much as it is important to believe in yourself, stay focused and trust your own judgment. It is equally important to surround yourself with the right people. People who support, care, energise, empower and share your beauty. Let me the first today to fan the  beautiful awesomeness of your flames today. Have a fantastic Sunday guys!
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#setyourlifeonfire #yourgoals #yourdreams #letmefanyourbeautifulflames #positiveintentions #acandlelosesnothingbylightinganothercandle #bewonderfultoday #birdsofafeatherflocktogether #positivitywins #empowerothers #iambecauseweare #gratitudeisamust #thankful #socialsavvyactors #actorsofinstagram #focusandpurpose #raisingyourvibrationalfrequency #transformationaljourney #haveawonderfulday
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I believe that as much as it is important to believe in yourself, stay focused and trust your own judgment. It is equally important to surround yourself with the right people. People who support, care, energise, empower and share your beauty. Let me

So true!  don’t live with regrets, you get one shot at life, make the most of it!
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#makethemostofit #quoteoftheday #lovequotes #quotestoliveby #lovelife #inspirationalquotes #london #travel #business #life #yourgoals
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So true! don’t live with regrets, you get one shot at life, make the most of it! • • #makethemostofit #quoteoftheday #lovequotes #quotestoliveby #lovelife #inspirationalquotes #london #travel #business #life #yourgoals

It's yours. You don't have to ask nobody about a thee thee. He deposited it in You. #run #yourvision #yourbeliefs #yourgoals #nobodyhearditbutyou #letseat #wordsofwisdom #droppingknowledge #claimyourheadthoughts
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It's yours. You don't have to ask nobody about a thee thee. He deposited it in You. #run #yourvision #yourbeliefs #yourgoals #nobodyhearditbutyou #letseat #wordsofwisdom #droppingknowledge #claimyourheadthoughts

Sunday's spent standing on a rock in a jungle influencing the world 🤠 #influencer #model #yourgoals #whereyouwouldratherbe #jungle #rock #shot #sunday
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Sunday's spent standing on a rock in a jungle influencing the world 🤠 #influencer #model #yourgoals #whereyouwouldratherbe #jungle #rock #shot #sunday

As soon as people realize that becoming successful doesn't just happen overnight, they quit! ‍️🤷‍️
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A few no's , some non supporters and a bit of doubters🤔 and you're ready to give it all up! 🤷‍️🤷‍️🤷‍️
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You want to be a millionaire🤑 but you only want to put in minimum wage work🤷‍️.
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Many say they want to build a legacy's, be with their kids‍‍and have freedom yet you aren't willing to sacrifice your pride🤩, excuses or that fear that's been holding you back the entire time⌚.
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Wake up🧘‍️, and realize Nothing that's worth it, is easy!‍️‍️
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Do something different
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Do something daring
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#wakeup #dosomethingnew #dosomethingdifferent #noteveryoneisgoingtobehappyaboutyoursucess #yougotyou #yourgoals #youcandothis #askme #selfie #Dawna #dontbeaquitter
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As soon as people realize that becoming successful doesn't just happen overnight, they quit! ‍️🤷‍️ .. A few no's , some non supporters and a bit of doubters🤔 and you're ready to give it all up! 🤷‍️🤷‍️🤷‍️ .. You want to be a millionaire🤑 but you only

Your goals, your pace.
Have direction, it's not a race.
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#havedirection #moveforward #slowandsteadywinstherace #yourgoals #whatsyourgoal #stayfocused #dontlosefocus #itsnotarace
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Your goals, your pace. Have direction, it's not a race. . . . . #havedirection #moveforward #slowandsteadywinstherace #yourgoals #whatsyourgoal #stayfocused #dontlosefocus #itsnotarace

The only thing that matters is how you see your life and work for your goals, 'cause... you get what you work for not what you wish for. #subwaywalk#yourlife#yourgoals#beyourself #loveyourself
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The only thing that matters is how you see your life and work for your goals, 'cause... "you get what you work for not what you wish for". #subwaywalk #yourlife #yourgoals #beyourself #loveyourself

Success isn't what from what you do occasionally it's what you do consistently. Read that again.

You've a 100% rate at what you're doing right now as that's what has consistency shown up. Don't like it? Your key to success, is to change it up and make the NEW Consistency more prominent then the old. The choice is yours. Life is about consistently learning and going forward. The manner in which we chose to go forward is up to us and your true self of where we chose to be.

#RawMoments #LiveInTheRaw #100percentsuccessrate #YourGoals #ToNotToDecideIsStillADecision
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"Success isn't what from what you do occasionally it's what you do consistently." Read that again. You've a 100% rate at what you're doing right now as that's what has consistency shown up. Don't like it? Your key to success, is to change it up and

we make each other want to do bad things in inappropriate places & that’s why i like you • #miamigirls • #lesbiancouples • #yourgoals • #girlswithtattoos • no couple is perfect, but we’re damn near close
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we make each other want to do bad things in inappropriate places & that’s why i like you • #miamigirls#lesbiancouples#yourgoals#girlswithtattoos • no couple is perfect, but we’re damn near close

Never expose your hand or your plan!! If you are mentoring or selling courses, that is different!! However when it comes to your success, implement your plan, continuously put positive and success producing information in your head!!Never lose FOCUS
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Never expose your hand or your plan!! If you are mentoring or selling courses, that is different!! However when it comes to your success, implement your plan, continuously put positive and success producing information in your head!!Never lose FOCUS

Hair day, music and my Instagram family day, sharing. caring and love for OTHERS

Music for the soul
#blackmen#blackwomen#blacklove#alllove#allpeople#godhands#jesuschrist #helpmejesus#holdingontohimtightlygodhands#jesuschristislord #helpmejesus#holdingontohim#loveforpeople#yourgoals#allaboutme#thenewyouplan#happiness#peacefulwarriorwoman#blackwomengodhands#jesuschrist#
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Hair day, music and my Instagram family day, sharing. caring and love for OTHERS Music for the soul #blackmen #blackwomen #blacklove #alllove #allpeople #godhands #jesuschrist #helpmejesus #holdingontohimtightlygodhands #jesuschristislord #helpmejesus #holdi

My man Ricky Smiley just so entertainment to get you laughing today.
#muchlove
#️KEEP BUSY DEPRESSION IS SERIOUS
Music for the soul
#blackmen#blackwomen#blacklove#alllove#allpeople#godhands#jesuschrist #helpmejesus#holdingontohimtightlygodhands#jesuschristislord #helpmejesus#holdingontohim#loveforpeople#yourgoals#allaboutme#thenewyouplan#happiness#peacefulwarriorwoman#blackwomengodhands#jesuschrist#
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My man Ricky Smiley just so entertainment to get you laughing today. #muchlove #️keep BUSY DEPRESSION IS SERIOUS Music for the soul #blackmen #blackwomen #blacklove #alllove #allpeople #godhands #jesuschrist #helpmejesus #holdingontohimtightlygodhands #jesus

La bellezza di lavorare per un'azienda green che celebra i successi, che incoraggia le donne, di  ogni età, a realizzare i propri sogni, a pensare in grande, ad essere realizzate non ha prezzo.
Sono felicissima, orgogliosa ed anche emozionata, di farne parte 

#ringana #energiafemminile
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La bellezza di lavorare per un'azienda green che celebra i successi, che incoraggia le donne, di ogni età, a realizzare i propri sogni, a pensare in grande, ad essere realizzate non ha prezzo. Sono felicissima, orgogliosa ed anche emozionata, di far

Hair day, music and my Instagram family day, sharing. caring and love for OTHERS

Music for the soul
#blackmen#blackwomen#blacklove#alllove#allpeople#godhands#jesuschrist #helpmejesus#holdingontohimtightlygodhands#jesuschristislord #helpmejesus#holdingontohim#loveforpeople#yourgoals#allaboutme#thenewyouplan#happiness#peacefulwarriorwoman#blackwomengodhands#jesuschrist#
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Hair day, music and my Instagram family day, sharing. caring and love for OTHERS Music for the soul #blackmen #blackwomen #blacklove #alllove #allpeople #godhands #jesuschrist #helpmejesus #holdingontohimtightlygodhands #jesuschristislord #helpmejesus #holdi

Hair day, music and my Instagram family day, sharing. caring and love for OTHERS

Music for the soul
#blackmen#blackwomen#blacklove#alllove#allpeople#godhands#jesuschrist #helpmejesus#holdingontohimtightlygodhands#jesuschristislord #helpmejesus#holdingontohim#loveforpeople#yourgoals#allaboutme#thenewyouplan#happiness#peacefulwarriorwoman#blackwomengodhands#jesuschrist#
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Hair day, music and my Instagram family day, sharing. caring and love for OTHERS Music for the soul #blackmen #blackwomen #blacklove #alllove #allpeople #godhands #jesuschrist #helpmejesus #holdingontohimtightlygodhands #jesuschristislord #helpmejesus #holdi

EAT LIKE YOU GIVE A DAMN ABOUT YOURSELF 🥦Your body is a reflection of your choices and actions. Don’t fall into a 100% restrictive eating plan all week to then binge at the weekend.  Your diet needs to be sustainable for the long term, making healthier choices throughout the week & weekend, even allowing yourself a little of what you like on a Tuesday. 
THE POWER IS IN THE CHOICES YOU MAKE 
EVERYDAY.

Your body deserves the best 

Offering 1-1 training & continued support.
Based at The Locker, Houldsworth Mill. 
Any enquiries reach me through: 
DM or E ️- achieve23pt@gmail.com

Your body. Your goals. Your happiness 

#eatwellnotless #seeknutritionaladvice #nutritionfacts #makebetterchoices #youcan #dontgiveup #restrictiveeating #foodprep #planbetter #shoppinglist #foodie #sustainablediet #sustainablelifestyle #lifeisgood #bingeeating #dontgohungry #healthysnacks #caloriedeficit #bodytransformation #bodyfatloss #becomestronger #healthy #recipes #takecharge #yesyoucan #yourbody #yourgoals #yourhappiness
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EAT LIKE YOU GIVE A DAMN ABOUT YOURSELF 🥦Your body is a reflection of your choices and actions. Don’t fall into a 100% restrictive eating plan all week to then binge at the weekend. Your diet needs to be sustainable for the long term, making healthi

Be grateful for a mind that's made up on what desired outcomes you’re pursuing. When your mind’s initial focus is on seeing the intended end result, you won’t accept anything that doesn’t look like what you’re looking for. Seeing the end from the beginning conditions your mindset to not settle for anything less than what you envisioned. Because if it’s not EXACTLY what you first imagined, then what you’re seeing is only acceptable if it’s BETTER than what you imagined.
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When pursuing your vision, you will always encounter hindrances, obstacles and resistance along the way. But even the most difficult of scenarios can be approached with finesse when you know the end from the beginning. Instead of the distractions getting you all worked up (to the point where you lose your cool), you can make whatever adjustments the setback may require and keep moving forward towards your goals.
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Therefore, endeavor from the start to look at your pursuit with the end in mind and you can accordingly handle whatever situations may rise along the way. By all means, avoid letting your emotions take the wheel. Instead, be outcomes-focused in addressing problems and/or concerns. Since you clearly saw the goal BEFORE you started out pursuing it, there should then be NO confusion about the results you’re looking for. While there may indeed be drama surrounding your desired end, you should in no wise be confounded concerning it.
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#madeupmind #desiredoutcome #pursuinggoals #focusedmind #theendresult #acceptnothingless #nothinglessthansuccess #whatyousee #pursueyourgoals #expectresistance #overcomingobstacles #notdistracted #makeadjustments #keepmovingforward #knowthis #fromthestart #keeptheendinmind #whenthingsgowrong #handleit #dontcatchfeelings #controlyouremotions #solvetheproblem #whenitcomestoyou #yourgoals #noconfusion #nodrama #coaching #eltontaylor #eltontaylorjr
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Be grateful for a mind that's made up on what desired outcomes you’re pursuing. When your mind’s initial focus is on seeing the intended end result, you won’t accept anything that doesn’t look like what you’re looking for. Seeing the end from the beg

It’s your life, live it ️
But do it in a nice clean and healthy “weigh” 
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#mynutrition #fuellingafitter #healthyliving #beachlife #fuelyourbody #fuelyourmind #eatmeup #beachwaves #doitforyourself #yourgoals #yourmotivation
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It’s your life, live it ️ But do it in a nice clean and healthy “weigh” ——— #mynutrition #fuellingafitter #healthyliving #beachlife #fuelyourbody #fuelyourmind #eatmeup #beachwaves #doitforyourself #yourgoals #yourmotivation

HAPPY SATURDAY!
Porridge and a cuppa for this morning 🤤️
Going out today so going to take my products with me! 
BRING ON TOMORROW.... WEIGH DAY 🤞....
——————————————————————— #one2onediet #happysaturday #myjourney #fattofitjourney #fatgirl #one2one #one2onedietchallenge #one2onedietbycwp #thankful #weightlossbloggers #cambridgeweightloss #cambridgeweightlossplan #cwp #cwpdiet #cwpdiary #cwpfriends #cwpstep2meals #wevegotthis #fitness #goals #go #bethebestyou #bethebestversionofyourself #beyou #behappy #yourfuture #yourgoals #determination
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HAPPY SATURDAY! Porridge and a cuppa for this morning 🤤️ Going out today so going to take my products with me! BRING ON TOMORROW.... WEIGH DAY 🤞.... ——————————————————————— #one2onediet #happysaturday #myjourney #fattofitjourney #fatgirl #one2one #o

Do it for you 

Your goals, no matter what they are, need to be designed for you.

Don’t make your goal to make others happy.
Don’t make your goal change you to what you think others want.
Don’t make your goal any less in fear that others will judge you.

Do it for you 

#thelimitlessgirls #nourishthatbody #healthylifestyle #goals #doitforyou #yourgoals #manifestation #gratitude #goalplanning #healthandwellness #wellnesscoach #healthcoach
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Do it for you Your goals, no matter what they are, need to be designed for you. Don’t make your goal to make others happy. Don’t make your goal change you to what you think others want. Don’t make your goal any less in fear that others will judge

Nicht das Beginnen wird belohnt, sondern einzig und allein das Durchhalten. –  Katharina von Siena
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Nicht das Beginnen wird belohnt, sondern einzig und allein das Durchhalten. – Katharina von Siena

#yourgoals
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#yourgoals

Hey crabby, grumpy, stressed out Mom...I hear you!!
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Life with kiddos can totally send you into a daily state of bitchy - I have been there (ok - I live there too sometimes).
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The good news is that sweaty thing I do in my MAMA DEN everyday - helps me deal with the #mamabitch in a MUCH better way!
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BONUS - it keeps my butt small too. 🥰🥰🥰
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What do you do to tame the #mamagrump?

#frazzledtofitmom #dumpthebitch
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Hey crabby, grumpy, stressed out Mom...I hear you!! . Life with kiddos can totally send you into a daily state of bitchy - I have been there (ok - I live there too sometimes). . The good news is that sweaty thing I do in my MAMA DEN everyday - helps

Se está llendo el 2019... aún hay tiempo de lograr tus propósitos ? #alwaysbelieve  #yourgoals  #makeshappen
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Se está llendo el 2019... aún hay tiempo de lograr tus propósitos ? #alwaysbelieve #yourgoals #makeshappen

#FlashBackFriday to Ben Stuart in Convocation from earlier this month.
Who you think runs the universe determines what you think is valuable. What you think is valuable will determine your goals. Your goals determine your decisions. Your decisions make up your life. - @ben_stuart_
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#convo #libertyosd #benstuart #mylifeasachampion #libertyuonline #libertyuniversity #yourgoals #value
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#flashbackfriday to Ben Stuart in Convocation from earlier this month. "Who you think runs the universe determines what you think is valuable. What you think is valuable will determine your goals. Your goals determine your decisions. Your decisions m

Hands up if your ready for the weekend! TGIF!  Wishing everyone a happy Friday from @inspirit_seniorliving .
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#assistedliving #memorycare #independentliving #inspirit #people #place #mindbody&spirit #itsthepeople #livingyourbest #itstheplace #love #yourlife #yourneeds #yourgoals #family #mother #Father #lovedones #caring #fun #energetic #activities  #horses ##happy #life #ageing #tgif #friday #weekend
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Hands up if your ready for the weekend! TGIF! Wishing everyone a happy Friday from @inspirit_seniorliving . . . . . #assistedliving #memorycare #independentliving #inspirit #people #place #mindbody &spirit #itsthepeople #livingyourbest #itstheplace #

Hair day, music and my Instagram family day, sharing. caring and love for OTHERS
#thriftstores

Music for the soul
#blackmen#blackwomen#blacklove#alllove#allpeople#godhands#jesuschrist #helpmejesus#holdingontohimtightlygodhands#jesuschristislord #helpmejesus#holdingontohim#loveforpeople#yourgoals#allaboutme#thenewyouplan#happiness#peacefulwarriorwoman#blackwomengodhands#jesuschrist#
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Hair day, music and my Instagram family day, sharing. caring and love for OTHERS #thriftstores Music for the soul #blackmen #blackwomen #blacklove #alllove #allpeople #godhands #jesuschrist #helpmejesus #holdingontohimtightlygodhands #jesuschristislord #hel

Hair day, music and my Instagram family day, sharing. caring and love for OTHERS
#thriftstores

Music for the soul
#blackmen#blackwomen#blacklove#alllove#allpeople#godhands#jesuschrist #helpmejesus#holdingontohimtightlygodhands#jesuschristislord #helpmejesus#holdingontohim#loveforpeople#yourgoals#allaboutme#thenewyouplan#happiness#peacefulwarriorwoman#blackwomengodhands#jesuschrist#
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Hair day, music and my Instagram family day, sharing. caring and love for OTHERS #thriftstores Music for the soul #blackmen #blackwomen #blacklove #alllove #allpeople #godhands #jesuschrist #helpmejesus #holdingontohimtightlygodhands #jesuschristislord #hel

Sometimes you just miss the light at the end of the tunnel. But it is always there. Have faith in yourself. Don’t lose your way. This is your life. This is your choices. And the only one that needs to be happy with this life is YOU. 
#enjoylife #findyourway #findyourwayback #selflove #yourgoals #believeinyourself #santiagodecompostela #yourcamino #enjoythelittlethings #youareperfect #embraceyourself
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Sometimes you just miss the light at the end of the tunnel. But it is always there. Have faith in yourself. Don’t lose your way. This is your life. This is your choices. And the only one that needs to be happy with this life is YOU. #enjoylife #find

The average person loses 3.5 inches the first visit!  Jump start your goals today with @thelitespa #litespaludington #highschooljeans #skinnyjeans #yourgoals #liftandtighten #fda_approved #patentedimmediatefatloss #newbeginningsludington
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The average person loses 3.5 inches the first visit! Jump start your goals today with @thelitespa #litespaludington #highschooljeans #skinnyjeans #yourgoals #liftandtighten #fda_approved #patentedimmediatefatloss #newbeginningsludington

Do what you feel is right for you.Listen to your heart.
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#happiness #yourbeliefs #yourgoals #womenentrepreneurs #yourdreams #manifestyourdreams #nevergiveup #success #mentor #liveyourdreams
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Do what you feel is right for you.Listen to your heart. . . . #happiness #yourbeliefs #yourgoals #womenentrepreneurs #yourdreams #manifestyourdreams #nevergiveup #success #mentor #liveyourdreams

FEEDING PLAN
In the feeding plan you can make a note of when, what and how much food your horse gets so that it has an optimal feeding🥕.
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FUTTERPLAN
Im Futterplan kannst du notieren ab wann, was und wie viel Futter dein Pferd bekommt damit es optimal versorgt ist🥕.
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FEEDING PLAN In the feeding plan you can make a note of when, what and how much food your horse gets so that it has an optimal feeding🥕. ————————— FUTTERPLAN Im Futterplan kannst du notieren ab wann, was und wie viel Futter dein Pferd bekommt damit e

HAPPY WEEKEND!!! 6AM SUNRISE  SPIN W MANDY
9:15am SPIN W ALENA

SATURDAY- 8am SPIN‍️ W MARK
8:45am SCULPT️‍️ & SPIN‍️ W REGINA
9:15am 45 min EXPRESS SPIN‍️ W REGINA
9:30am TRX W MARK

SUNDAY-9:15am SPIN‍️ W ALENA

SKINNY JEANS SEPT IS NOW FULL!! NEXT START DATE IS NOVEMBER 4th! Last one before the holidays! 
PERSONAL TRAINING ALL DAY EVERYDAY NO EXCUSES!! #yourtime #yourgoals #yourneeds #clientspecific #exerciseprescription #exercisescience #schwinnrideright #trxworkout #sculptyourbody #metabolicconditioning #hiitworkout #workfortheweekend
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HAPPY WEEKEND!!! 6AM SUNRISE SPIN W MANDY 9:15am SPIN W ALENA SATURDAY- 8am SPIN‍️ W MARK 8:45am SCULPT️‍️ & SPIN‍️ W REGINA 9:15am 45 min EXPRESS SPIN‍️ W REGINA 9:30am TRX W MARK SUNDAY-9:15am SPIN‍️ W ALENA SKINNY JEANS SEPT IS NOW FULL!! NEXT

It’s easy to get discouraged as we get older and think: it’s too late for me now...I’m too old...if only I had started sooner...
But age is a number that we put conditions, limitations and subjective opinions on. .
You will never be too old to reach for your dreams or try something new. Keep going. Keep growing. Keep trying. Keep living. 
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#nevertooold #growing #gettingolder #nottooold #nottoolate #keepgoing #keepgrowing #keeptrying #keepliving #dontgiveup #reachforit #nevertoolate #yourdreams #yourgoals #livelife #yourlife #believeinyourself #encouragement #encouragingquotes #thinkonthis #thislife #ourlives
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It’s easy to get discouraged as we get older and think: it’s too late for me now...I’m too old...if only I had started sooner... But age is a number that we put conditions, limitations and subjective opinions on. . You will never be too old to reach

this ones for you society...I think we can all relate.....just be you!

Welcome to society,
we hope you enjoy your stay.
Please feel free to be yourself as 
long as its in the right way. 
Make sure you love your body,
not to much or we'll tear you down.
We'll bully you for smiling and then
wonder why you frown .

We'll tell you that your worthless,
that you shouldn't make a sound, 
Then cry with all the others as your
buried in the ground.

You can fall in love with anyone, as long 
as its who we choose, 
and we'll let you have your opinions, but please shape them to our views.

Welcome to society
We promise that we won't deceive, 
and one more rule now that your here
there is no way you can leave... ~eh

#paralysed #quadriplegic #strongwoman #spinalcordinjury #strongisthenewpretty #liveyourlife #brokenandbeautiful #reeveseeus #sciAwareness #abilitynotdisablity #empowering #smile
#motivational #motivation #inspire #inspirational #learnfromexperience #endure #overcome #yourlifeyourchoice #yourjourney #yourgoals #growth #abilitynotdisablity #paralysed #quadlife #strongsoul #adultingishard #wheelchairwoman #wheelchairmom #beyou #ehpoems
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this ones for you society...I think we can all relate.....just be you! Welcome to society, we hope you enjoy your stay. Please feel free to be yourself as long as its in the right way. Make sure you love your body, not to much or we'll tear you do

If there has been one really important conquest man has made, it is making the horse his friend️.
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Conte de Buffon
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If there has been one really important conquest man has made, it is making the horse his friend️. . Conte de Buffon

Palcem po mapie :)
Niby już dawno ten góry są za mną :D 
Ale fajnie jest do nich wracać, poniekąd oddają to co normalne życie :) Pełno wyborów, wyrzeczeń, nagła zmiana planów ;p ale przede wszystkim droga która musisz pokonać każdego dnia, by dojść do jakiegoś punktu ;) Ale czy ten jeden punkt Cię zadowoli ;p? 
To już jest raczej kwestia indywidualna ;) Jednak nie zapomnij w tym małym wielkim świecie o tym co Tobą kieruje w danym momencie i do czego zmierzasz :) Dobrego dla Was :) Spedzcie ten dzień aktywnie  #mountains #nature #takeabreath #feelgood #feelbetter #chciecmniej #lovenature #fitfreak #fitness #motivation #bebetter #walking #running #polishgirl #palcempomapie #travel #trip #travelphotography #eat #yoga #yourgoals #wayoflife #chillin #behappy
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Palcem po mapie :) Niby już dawno ten góry są za mną :D Ale fajnie jest do nich wracać, poniekąd oddają to co normalne życie :) Pełno wyborów, wyrzeczeń, nagła zmiana planów ;p ale przede wszystkim droga która musisz pokonać każdego dnia, by dojść d

~ Consistency is definitely the key to long term success ~

Stay consistent & the results will come 

#fridayquotes #consistency #focusonyou #consistencyiskey #stayfocused #yourgoals #bepersistent #bedetermined #ptlife #inspiringothers #onlinecoaching #determinationquotes #fitnesslife #fitnessmum #smashinggoals #fitlife #persistent #consistent #fridayfeels #nutritioncoaching #womenshealth #fridayslay
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~ Consistency is definitely the key to long term success ~ Stay consistent & the results will come #fridayquotes #consistency #focusonyou #consistencyiskey #stayfocused #yourgoals #bepersistent #bedetermined #ptlife #inspiringothers #onlinecoachin

Every little step matters and it’s important to give your heart and soul a high five along the way! No matter how big or small... what went well for you this week? #selflove #celebrate #yourwellness #yourwellnesscollective #yourgoals
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Every little step matters and it’s important to give your heart and soul a high five along the way! No matter how big or small... what went well for you this week? #selflove #celebrate #yourwellness #yourwellnesscollective #yourgoals

• P E R S O N A L • T R A I N I N G •
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The fastest and most effective way to get results is through personal training on a regular basis.  Whether it is in a 1-on-1 session or in a small group, the results don’t lie.
• Personalized programming
• Scheduling according to your life
• Goals specific to you
These are just a few of the benefits of working with one of our amazing personal trainers. Give us a call today and take the first step towards reaching your Health & Fitness goals!
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#results #personaltraining #fitness #health #yourgoals #yourschedule #whatwedo #morethanamember
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Great session today with the boys.  @terryzazula and @farquharbruce invited @solomone56 join them for one of their bi-weekly PT sessions with coach @natebevy .  Some strength, a little cardio, a bit of core, and a great team WOD to make sure everyone got a good sweat and had a ton of fun!
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• P E R S O N A L • T R A I N I N G • ———————————————— The fastest and most effective way to get results is through personal training on a regular basis. Whether it is in a 1-on-1 session or in a small group, the results don’t lie. • Personalized pr

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