@fourthandheart - 4th & Heart

Fourth & Heart is on a mission to upgrade your pantry, starting with our line of five grass-fed ghee flavors. #fuelhappy . http://bit.ly/2sjH4Rq

55.1K followers

745 following

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Fridays never looked better! 
Buttermilk protein pancakes cooked in ghee, topped with peaches, blueberries and maple syrup

Keep tagging us @fourthandheart and #fuelhappy for a chance to be featured! : @amandalee_lifestyle
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Fridays never looked better! Buttermilk protein pancakes cooked in ghee, topped with peaches, blueberries and maple syrup Keep tagging us @fourthandheart and #fuelhappy for a chance to be featured! : @amandalee_lifestyle

Get over the hump this week with the Chocti Trifecta: Original, Passionfruit and Coffee Guarana. Head to the link in our bio to stock up!

Which flavor is your favorite right now? #fuelhappy
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Get over the hump this week with the Chocti Trifecta: Original, Passionfruit and Coffee Guarana. Head to the link in our bio to stock up! Which flavor is your favorite right now? #fuelhappy

Next time you have a piece of toast, swap out the butter for ghee. Its packed with naturally occurring fatty acids and CLA, which can help improve gut health and biochemistry. 
We love seeing your creations, keep tagging us @fourthandheart and #fuelhappy for a chance to be featured!
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Next time you have a piece of toast, swap out the butter for ghee. Its packed with naturally occurring fatty acids and CLA, which can help improve gut health and biochemistry. We love seeing your creations, keep tagging us @fourthandheart and #fuelh

When oil smokes, it becomes a trans fatty acid. Ghee on the other hand has a smoke point of 485 degree, so you can cook your heart out without worry. 
Have you tried cooking with ghee? #fuelhappy #immensegrattitude : @nourishedandempowered
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When oil smokes, it becomes a trans fatty acid. Ghee on the other hand has a smoke point of 485 degree, so you can cook your heart out without worry. Have you tried cooking with ghee? #fuelhappy #immensegrattitude : @nourishedandempowered

On the weekends we brunch hard! 
Thanks to @rachaelsgoodeats for this spread, we’re on our way over! 
#fuelhappy
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On the weekends we brunch hard! Thanks to @rachaelsgoodeats for this spread, we’re on our way over! #fuelhappy

Weekends are for stacked bagel sandwiches! 
Keep tagging @fourthandheart and #fuelhappy for a chance to be featured : @realfoodwithgratitude
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Weekends are for stacked bagel sandwiches! Keep tagging @fourthandheart and #fuelhappy for a chance to be featured : @realfoodwithgratitude

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Who else is a fan of Brinner? 
Eggs and waffles cooked in ghee with avocado - we’re here for this! 
We love seeing your posts! Keep tagging @fourthandheart and #fuelhappy for chance to be featured! : @nutritionsqueezed
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Who else is a fan of Brinner? Eggs and waffles cooked in ghee with avocado - we’re here for this! We love seeing your posts! Keep tagging @fourthandheart and #fuelhappy for chance to be featured! : @nutritionsqueezed

Whether you’re traveling or on the go - we’ve got you covered! 
Vanilla Bean, Garlic and Original - head to the link in our bio to pick up a few for your next adventure! 
#fuelhappy
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Whether you’re traveling or on the go - we’ve got you covered! Vanilla Bean, Garlic and Original - head to the link in our bio to pick up a few for your next adventure! #fuelhappy

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Simple ingredient sweet potato spread toast with only a few ingredients 
The toast topped with sweet potato spread made with ghee, raspberries, cacao nibs, cinnamon, coconut and a drizzle of honey 
#fuelhappy : @nourishedbypri
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Simple ingredient sweet potato spread toast with only a few ingredients The toast topped with sweet potato spread made with ghee, raspberries, cacao nibs, cinnamon, coconut and a drizzle of honey #fuelhappy : @nourishedbypri

Did you know Ghee is Lactose Free? 
Ghee is a superfood alternative to your everyday butter, cooking oils and butter alternatives. Made by simply cooking and filtering butter it becomes lactose free, shelf stable butter oil. Use everyday for a healthier you! 
#fuelhappy : @realfoodology
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Did you know Ghee is Lactose Free? Ghee is a superfood alternative to your everyday butter, cooking oils and butter alternatives. Made by simply cooking and filtering butter it becomes lactose free, shelf stable butter oil. Use everyday for a health

Chocti Sandwiches

Make your favorite cookie, layer on the chocti, make a chocti sandwich and enjoy! 
#fuelhappy
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Chocti Sandwiches Make your favorite cookie, layer on the chocti, make a chocti sandwich and enjoy! #fuelhappy

CHOCTI is made with just 3 ingredients: Vanilla Bean Ghee, Dates and Cacao. It goes great with just about anything! 
How do you Chocti? 
#fuelhappy
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CHOCTI is made with just 3 ingredients: Vanilla Bean Ghee, Dates and Cacao. It goes great with just about anything! How do you Chocti? #fuelhappy

Nothing better than CHOCTI and Strawberry toast! 
What’s your favorite way to use chocti?

#fuelhappy : @kalemesam
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Nothing better than CHOCTI and Strawberry toast! What’s your favorite way to use chocti? #fuelhappy : @kalemesam

Do(nut) underestimate the versatility of Chocti

In need of a healthier topping for your delicious homemade donuts? Look no further than dipping in our Chocti

Made with just 3 ingredients: Vanilla Bean ghee, dates and cacao in 3 delicious flavors: Original, Coffee Guarna and Passionfruit

Click the link in our bio to learn more! 
#fuelhappy
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Do(nut) underestimate the versatility of Chocti In need of a healthier topping for your delicious homemade donuts? Look no further than dipping in our Chocti Made with just 3 ingredients: Vanilla Bean ghee, dates and cacao in 3 delicious flavors: O

Currently mesmerized by the frosting of this banana bread with our Chocti , here’s to the weekend! 
#fuelhappy
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Currently mesmerized by the frosting of this banana bread with our Chocti , here’s to the weekend! #fuelhappy

@the.fit.peach has us drooling over these Chocolate Tahini Milkshakes topped off with a Chocti drizzle! 
Tag a friend you’d like to cool off in this heat with a delicious milkshake! 
#fuelhappy
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@the.fit.peach has us drooling over these Chocolate Tahini Milkshakes topped off with a Chocti drizzle! Tag a friend you’d like to cool off in this heat with a delicious milkshake! #fuelhappy

These Paleo Greek Nachos with Homemade Ghee Baked Tortilla Chips by @starinfinitefood has us excited for college football season starting in 6 weeks! 
Who’s your college team and who’s ready to dig into these nachos? 
#fuelhappy
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These Paleo Greek Nachos with Homemade Ghee Baked Tortilla Chips by @starinfinitefood has us excited for college football season starting in 6 weeks! Who’s your college team and who’s ready to dig into these nachos? #fuelhappy

We are elated that our Turmeric Ghee won “BEST GHEE” by @people and @peoplefood - thank you! 
Testers praised the clarified butter for its “crazy good” turmeric flavor, high smoke point and lactose-free properties. Said one: “I can imagine using it in so many different dishes.” #fuelhappy
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We are elated that our Turmeric Ghee won “BEST GHEE” by @people and @peoplefood - thank you! Testers praised the clarified butter for its “crazy good” turmeric flavor, high smoke point and lactose-free properties. Said one: “I can imagine using it i

Heading into the weekend ready for all the waffles! 
#fuelhappy : @restoring_radiance
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Heading into the weekend ready for all the waffles! #fuelhappy : @restoring_radiance

No bake nice cream pie made with Vanilla Bean Ghee - don’t mind if we do! 

#fuelhappy : @foodcreationnation
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No bake nice cream pie made with Vanilla Bean Ghee - don’t mind if we do! #fuelhappy : @foodcreationnation

No bake SALTED CARAMEL GRAHAM CRACKER BARS only four ingredients: ghee, coconut oil, chocolate and peanut butter by @bliss_by_ris 
#fuelhappy
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No bake SALTED CARAMEL GRAHAM CRACKER BARS only four ingredients: ghee, coconut oil, chocolate and peanut butter by @bliss_by_ris #fuelhappy

Dessert for Breakfast - who else wants a slice of Peach Cobbler Toast?

Sautéed peaches in ghee with homemade cauliflower ricotta, bee pollen, granola and chia seeds by @thecuttingveg 
#fuelhappy
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Dessert for Breakfast - who else wants a slice of Peach Cobbler Toast? Sautéed peaches in ghee with homemade cauliflower ricotta, bee pollen, granola and chia seeds by @thecuttingveg #fuelhappy

The garlic ghee trifecta: spinach, toast and a fried egg by @sweatspace 
How do you like to use our garlic ghee? 
#fuelhappy
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The garlic ghee trifecta: spinach, toast and a fried egg by @sweatspace How do you like to use our garlic ghee? #fuelhappy

Who else wants a bite of this French toast made with ghee then topped with a berry compote, honey, pecans and yogurt?! We’ll take seconds please @dieteticaesthetic! 
#fuelhappy
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Who else wants a bite of this French toast made with ghee then topped with a berry compote, honey, pecans and yogurt?! We’ll take seconds please @dieteticaesthetic ! #fuelhappy

Broken yolk toast or heart toast that is the real question

#fuelhappy : @gracesfoodfeed
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Broken yolk toast or heart toast that is the real question #fuelhappy : @gracesfoodfeed

Monday’s will never be the same after digging into this 5-minute cinnamon roll mug cake  - you’ll thank us later 
#fuelhappy : @sofreshnsogreeeeen
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Monday’s will never be the same after digging into this 5-minute cinnamon roll mug cake - you’ll thank us later #fuelhappy : @sofreshnsogreeeeen

Have you entered @melissas_healthykitchen giveaway yet?

If not, head to her feed and enter by Saturday, June 29th for a chance to win these four jars of ghee! 
#fuelhappy
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Have you entered @melissas_healthykitchen giveaway yet? If not, head to her feed and enter by Saturday, June 29th for a chance to win these four jars of ghee! #fuelhappy

Our ghee comes from the green mountains of New Zealand

It’s packed with naturally occurring fatty acids and CLA, which can improve gut health as well as biochemistry 
#fuelhappy : @paleo_fighting_sarcoidosis
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Our ghee comes from the green mountains of New Zealand It’s packed with naturally occurring fatty acids and CLA, which can improve gut health as well as biochemistry #fuelhappy : @paleo_fighting_sarcoidosis

When you take the Sunday stack to the next level! 
#fuelhappy : @kissmywheatgrass_
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When you take the Sunday stack to the next level! #fuelhappy : @kissmywheatgrass_

Friday night and feeling right! 
@theflexiblefoodie is bringing it with this delicious meal - salmon made in ghee, cilantro lime rice and veggies 

#fuelhappy
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Friday night and feeling right! @theflexiblefoodie is bringing it with this delicious meal - salmon made in ghee, cilantro lime rice and veggies #fuelhappy

WINNER! @demassivenapa please email niki@balancedbites.com to claim your prizes! 
Balanced Bites will be announcing a winner over on their feed as well  G I V E A W A Y  
We've teamed up with our friends at @balancedbites to give away *TWO* LUCKY WINNERS a selection of Fourth & Heart goodies (original grass-fed ghee, chocolate ghee spread, ghee cooking oil & some mini packets of ghee for travel!) + a 4-pack of Balanced Bites Spices packets each!⁣⁣⁣⁣
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TO ENTER to win:⁣⁣⁣⁣
1. Like this photo⁣⁣⁣⁣
2. Follow both @fourthandheart & @balancedbites⁣⁣⁣⁣
3. Tag a friend in the comments below 
The fine print: Each comment with a single friend you tag counts as (1) entry. You MUST be following @fourthandheart and @balancedbites to be eligible to win. TWO random winners will be selected when this giveaway closes & will be notified via Instagram. Deadline to enter: 11:59 pm PST 6/21/19. Good luck!⁣⁣⁣⁣
⁣⁣⁣⁣
Instagram is not associated with this giveaway. US residents only, age 18 and up. No purchase necessary to enter.⁣⁣⁣⁣
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WINNER! @demassivenapa please email niki@balancedbites.com to claim your prizes! Balanced Bites will be announcing a winner over on their feed as well G I V E A W A Y We've teamed up with our friends at @balancedbites to give away *TWO* LUCKY WIN

Can we just take a moment to admire one of the most mouthwatering looking avocado toasts! 
Sourdough bread toasted in ghee with mashed avocado made by @dieteticaesthetic 
#fuelhappy #avocadotoast #toasttuesday
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Can we just take a moment to admire one of the most mouthwatering looking avocado toasts! Sourdough bread toasted in ghee with mashed avocado made by @dieteticaesthetic #fuelhappy #avocadotoast #toasttuesday

Key to the heart, waking up to a big stack of waffles topped with ghee!

#fuelhappy : @thenoglutengirl
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Key to the heart, waking up to a big stack of waffles topped with ghee! #fuelhappy : @thenoglutengirl

 GIVEAWAY 

Who’s ready for a giveaway?! We’ve teamed up with @sayhellowellness to hook up one lucky person with a variety pack of ghee, entry details below

1. Like this photo 
2. Follow @fourthandheart + @sayhellowellness 
3. Comment below your favorite ghee flavor

#fuelhappy
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GIVEAWAY Who’s ready for a giveaway?! We’ve teamed up with @sayhellowellness to hook up one lucky person with a variety pack of ghee, entry details below 1. Like this photo 2. Follow @fourthandheart + @sayhellowellness 3. Comment below your fav

This is what breakfast Bowl dreams are made of!

Fried egg made with the original ghee over lemon kale salad and avocado 
#fuelhappy : @hannah.guthman
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This is what breakfast Bowl dreams are made of! Fried egg made with the original ghee over lemon kale salad and avocado #fuelhappy : @hannah.guthman

Stacks on Stacks on Stacks 
Paleo Strawberry Shortcake .. enough said 🤤 Do yourself a favor and head to Melissa’s feed to get the recipe!

#fuelhappy : @melissas_healthykitchen
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Stacks on Stacks on Stacks Paleo Strawberry Shortcake .. enough said 🤤 Do yourself a favor and head to Melissa’s feed to get the recipe! #fuelhappy : @melissas_healthykitchen

Tuesday’s call for toast and @kalemesam nailed this one! 
Homeaded chia strawberry jam over toasted sourdough and ghee 
#fuelhappy
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Tuesday’s call for toast and @kalemesam nailed this one! Homeaded chia strawberry jam over toasted sourdough and ghee #fuelhappy

Sunday’s call for waffles, actually everyday calls for waffles when they look this delicious! 
#fuelhappy : @foodsforthought__
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Sunday’s call for waffles, actually everyday calls for waffles when they look this delicious! #fuelhappy : @foodsforthought__

Friday Night Feels! 
These Keto Oreos made by @realfoodology are giving us all the feels heading into the weekend! 
#fuelhappy : @realfoodology
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Friday Night Feels! These Keto Oreos made by @realfoodology are giving us all the feels heading into the weekend! #fuelhappy : @realfoodology

Fourth & Heart is pleased to announce we have partnered with our first ambassador and are honored to bring @yagodora, champion international surfer to the Fourth & Heart fam! 
He is an inspiration to us as he’s an example of how success can come from following your bliss and dedicating yourself to your cause. We hope you are as inspired by him as much as we are! 
Follow him @yagodora and learn more by finding the link in bio

#fuelhappy
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Fourth & Heart is pleased to announce we have partnered with our first ambassador and are honored to bring @yagodora , champion international surfer to the Fourth & Heart fam! He is an inspiration to us as he’s an example of how success can come from

Banana Chia Pancakes of our dreams! 
Banana, chia seeds, eggs, pumpkin spice made in vanilla bean ghee then topped with berries and coconut yogurt 

#fuelhappy : @jhwellnessco
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Banana Chia Pancakes of our dreams! Banana, chia seeds, eggs, pumpkin spice made in vanilla bean ghee then topped with berries and coconut yogurt #fuelhappy : @jhwellnessco

Toast with no fuss, bringing it back to one of its simplest forms with high quality ingredients 
Sourdough toast topped with ghee - which flavor would you add: Original recipe, Himalayan Pink Salt, Turmeric, Garlic, Truffle or Vanilla Bean?

Let us know your fav below!

#fuelhappy : @realfoodwithgratitude
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Toast with no fuss, bringing it back to one of its simplest forms with high quality ingredients Sourdough toast topped with ghee - which flavor would you add: Original recipe, Himalayan Pink Salt, Turmeric, Garlic, Truffle or Vanilla Bean? Let us k

Happy Memorial Day, we’re thankful for all the men and women who have served for our country - thank you so much for your service! 
Patriotic muffins made with ghee and all the  goods by @backporchpaleo 
#fuelhappy
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Happy Memorial Day, we’re thankful for all the men and women who have served for our country - thank you so much for your service! Patriotic muffins made with ghee and all the goods by @backporchpaleo #fuelhappy

Starting out the long weekend with these Dark Chocolate Cashew Butter Blondies made with Vanilla Bean Ghee 
Head to @sara.haven’s feed for the full recipe, hope you enjoy as much as we did! 
#fuelhappy
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Starting out the long weekend with these Dark Chocolate Cashew Butter Blondies made with Vanilla Bean Ghee Head to @sara.haven ’s feed for the full recipe, hope you enjoy as much as we did! #fuelhappy

The Original Recipe Ghee, available in the LARGE 16oz version - perfect for dinner parties or for daily use! 
Stock up on our website, link in bio! 
#fuelhappy : @sweatspace
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The Original Recipe Ghee, available in the LARGE 16oz version - perfect for dinner parties or for daily use! Stock up on our website, link in bio! #fuelhappy : @sweatspace

 GIVEAWAY TIME!  We've partnered up with @starinfinitefood and some of our favorite #CleanAFCertified brands to giveaway some good-for-you, delicious, clean eats just in time for Spring Reset. (Swipe right to see the goods ) These brands have worked on sourcing the cleanest ingredients. They've steered clear of fillers, unnecessary junk and any other extras to keep these products Clean AF. We hope you WIN so you can a great big package of these products and make yourself a meal as damn good as this. How to enter? See below!!
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1️⃣ Follow @starinfinitefood @spreadthelove @califlourfoods @belcampomeatco @fourthandheart @naturallycleaneats 
2️⃣ Like this post and tag as many friends as possible, 1 tag = 1 entry 
3️⃣ Bonus (equals 3 entries): If you share this photo on your story and tag @spreadthelove. ️ #CleanAF #fuelhappy
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GIVEAWAY TIME! We've partnered up with @starinfinitefood and some of our favorite #cleanafcertified brands to giveaway some good-for-you, delicious, clean eats just in time for Spring Reset. (Swipe right to see the goods ) These brands have worked

Can’t wait to dig into this Creamy Chicken Alfredo made with simple ingredients - coconut milk, ghee, onion, garlic and beef gelatin 
#fuelhappy : @_intuitivelivingwithlil
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Can’t wait to dig into this Creamy Chicken Alfredo made with simple ingredients - coconut milk, ghee, onion, garlic and beef gelatin #fuelhappy : @_intuitivelivingwithlil

Sunday’s will never be the same after eating a super stacked breakfast sandwich like this one!

Fluffy scrambled eggs made in ghee, avocado, cheddar and greens

#fuelhappy #sundayfunday : @restoring_radiance
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Sunday’s will never be the same after eating a super stacked breakfast sandwich like this one! Fluffy scrambled eggs made in ghee, avocado, cheddar and greens #fuelhappy #sundayfunday : @restoring_radiance

What’s your favorite flavor of ghee? 
1. Original
2. Himalayan Pink Salt
3. Vanilla Bean
4. Garlic
5. Turmeric 
Let us know in the comments below! 
#fuelhappy : @kitchenwitchbonebroth
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What’s your favorite flavor of ghee? 1. Original 2. Himalayan Pink Salt 3. Vanilla Bean 4. Garlic 5. Turmeric Let us know in the comments below! #fuelhappy : @kitchenwitchbonebroth

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