I am lost for words... I received THE coolest email today. I have been nominated for “most influential” trainer for The Best of @bodybuildingcom Awards 2019. I am beyond honored to have been nominated and to stand as THE ONLY FEMALE alongside s
Are you ready? I hope everyone is having a great kick off to your week!🤘 You Know the deal, you have 1 week to crush this #monstermondaychallenge and post your videos right here! I’m challenging you tribe! LETS. GO!
Back in the studio filming some more content for you guys! All of this content will be released on my new #heftraining app. You will be able to follow along with me anywhere, anytime! I LOVE MY LIFE! Feeling extremely grateful to have suc
• SAVE LIKE SHARE • 𝐆𝐄𝐓 𝐏𝐄𝐄𝐋𝐄𝐃 𝗪𝐈𝐓𝐇 𝐓𝐇𝐈𝐒 𝐎𝐍𝐄 ️ 45 sec ON | 15 sec OFF | 5 rounds 1️⃣DB Squats 2️⃣DB Deadlifts 3️⃣Single Arm DB Bent Over Row 4️⃣Single Arm DB Bent Over Row Get to work. Accountability, hashtag #heftribe I would love
SAVE • LIKE • SHARE• SWEAT Aye aye ayyyeee!!! I freaking love this sweaty stuffs! Comment below on what your favorite kind of workout is... ️ This workout is a #tabatatuesday from my daily workout subscription! Available