Chest day - cable exercises . Wearing @vqfit [Werbung] - Main goal here is - get a massive pump. Take short rest In between sets & keep the intensity high . Rep range 12-15 . Contract the muscle as much as u can - every single rep
Typical face impression LOL / Wearing @vqfit . Tank top in size XL / Shorts in XL. [Werbung] -second pic shows the cut. That it’s curved bottoms. They’re Nice clothes with very little maintenance. Just wash & trumble dry it, no need to iron them.
Memories last forever Wearing @vqfit [Werbung] > Problems to get over something ? No worries, I also have them. Some things need time. But - cut out the negative memories. U can’t change it anymore, so u shouldn’t worry about it anymore. Even if it
Tough times coming / Wearing @fathersons_ Get 15% with code JO15 /// bro would I need ur support more than ever. I Would rly appreciate it if u can not only like my posts but also save them & or comment on it. iG makes it so much harder to reach out
Biceps & triceps - wearing @vqfit [Werbung] Tag ur gym buddy - try these movements. . 1st exercise - ez bar curls - 12-15 reps and lean a bit over the weight and make sure u contract as much as u can . 2nd exercise - cable barbell curls for more tens