@new_dimensions_fitness - Sharon Morrow

Owned by Sharon Morrow, Personal Trainer. ↘️ Click for your 30 day Online Personal Training trial via our website

624 followers

307 following

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Taking a well needed holiday on the stunning island of #hawaii 
Couldn’t help but practise some #yoga by the ocean. Taking in every moment and feeling blessed for being here with family and great friends ️️
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Taking a well needed holiday on the stunning island of #hawaii Couldn’t help but practise some #yoga by the ocean. Taking in every moment and feeling blessed for being here with family and great friends ️️

Don’t be lead to believe that loving yourself is bigheaded, arrogant or egotistical. You can be a friendly, humble human being and also know your worth. Let us teach the next generation. 
#loveyourself #bekinder #selfworth #knowyourworth #practiseselflove #selfgrowth #quoteoftheday
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Don’t be lead to believe that loving yourself is bigheaded, arrogant or egotistical. You can be a friendly, humble human being and also know your worth. Let us teach the next generation. #loveyourself #bekinder #selfworth #knowyourworth #practisesel

The face you pull when you hit the finish line of @ridelondon 100 miles. Thanks for all the support, love, messages and donations. Incredibly proud to support @niamhsnextstep and help fight childhood cancer  #ridelondon #charityfundraiser #personaltrainer #londonclassics #newchallenge
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The face you pull when you hit the finish line of @ridelondon 100 miles. Thanks for all the support, love, messages and donations. Incredibly proud to support @niamhsnextstep and help fight childhood cancer #ridelondon #charityfundraiser #personaltr

Probably the most fun you could have with a towel! 🤣 #bumslides #hamstringdestroyer #duckwaddles 🦆#semiprivatept #personaltrainingstudio #funfitness #femalefitness
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Probably the most fun you could have with a towel! 🤣 #bumslides #hamstringdestroyer #duckwaddles 🦆#semiprivatept #personaltrainingstudio #funfitness #femalefitness

Believing in your ability is the first step to achieving your dreams. Your mind will frequently talk you out of challenges or change because it’s default behaviour is to stay within your comfort zone. 
Staying here limits you, take a giant leap towards who you want to be. Start doing and don’t listen to the doubt. If you fall, get back up and try again. 
#lifegoals #selfbelieve #livethedream #stepup #positivethoughts #strongmind #strongbody #mindfulness
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Believing in your ability is the first step to achieving your dreams. Your mind will frequently talk you out of challenges or change because it’s default behaviour is to stay within your comfort zone. Staying here limits you, take a giant leap towar

Our outdoor Semi-Private PT sessions are set with the beautiful grounds of Sywell Grange ️
Results based training in a positive friendly environment 
Register for your FREE transformation session today at our website (link in bio) 
#personaltraining #personaltrainingstudio #wellbeing #fitnesscoach #strongnotskinny
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Our outdoor Semi-Private PT sessions are set with the beautiful grounds of Sywell Grange ️ Results based training in a positive friendly environment Register for your FREE transformation session today at our website (link in bio) #personaltraining

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We did it and are in the hall of fame!! There are only 2 other people I know who have this medal and they’re standing next to me!! We completed Prudentials London-Surrey Ride 100 yesterday, the 3rd part of our London Classics challenge. 
We have dreamed about this medal for the last 18 months and here we are finally wearing it! (And I’m not taking it off!) #londonclassics #ride100 #ridelondon100 #cycling #personaltrainer #fitfamily #halloffame #strongladies #challenge
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We did it and are in the hall of fame!! There are only 2 other people I know who have this medal and they’re standing next to me!! We completed Prudentials London-Surrey Ride 100 yesterday, the 3rd part of our London Classics challenge. We have drea

Be like the mighty river! Set a goal and keep working! The rewards will come with persistence! ⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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Be like the mighty river! Set a goal and keep working! The rewards will come with persistence! ⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #mondaymotivation

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If you want to make changes to your Health and Welness, you must make the right changes and see it through to achieve your goals!  ⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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If you want to make changes to your Health and Welness, you must make the right changes and see it through to achieve your goals! ⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #

Delighted to say that I finished 3rd female in my age category in the Box End Triathlon at the weekend! ‍ ‍ ‍ 🥉⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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Delighted to say that I finished 3rd female in my age category in the Box End Triathlon at the weekend! ‍ ‍ ‍ 🥉⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #

More Images from the recent fashion show for Niamh’s Next Step Neuroblastoma Charity!⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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More Images from the recent fashion show for Niamh’s Next Step Neuroblastoma Charity!⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #mondaymotivation #transfor

#Quotes Direct your thoughts and efforts in a positive direction, look ahead to the future!⠀
⠀
#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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#quotes Direct your thoughts and efforts in a positive direction, look ahead to the future!⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #mondaymotivation #tr

Images from the recent fashion show for Niamh’s Next Step Neuroblastoma Charity!⠀
⠀
#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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Images from the recent fashion show for Niamh’s Next Step Neuroblastoma Charity!⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #mondaymotivation #transformatio

#Quotes The people around you can affect your mood, surround yourself with positivity!⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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#quotes The people around you can affect your mood, surround yourself with positivity!⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #mondaymotivation #transfo

#3rdAge Entering the perimenopausal period of life (35years and beyond) is known as being a 3rd Age Woman. ⠀
⠀
Knowledge is power and preparation and adaptation to the changes are key and therefore my mission is to educate and guide you through fluctuating changes that occur physiologically.⠀
⠀
Helping you to make appropriate lifestyle choices! I have put together some free video guides, simply click through the link in my profile to find out how to get them!⠀
⠀
#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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#3rdage Entering the perimenopausal period of life (35years and beyond) is known as being a 3rd Age Woman. ⠀ ⠀ Knowledge is power and preparation and adaptation to the changes are key and therefore my mission is to educate and guide you through fluct

#Fitness Act with love towards yourself and take care of your body, mind and spirit!⠀
⠀
#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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#fitness Act with love towards yourself and take care of your body, mind and spirit!⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #mondaymotivation #transform

#3rdAge Entering the perimenopausal period of life (35years and beyond) is known as being a 3rd Age Woman. ⠀
⠀
Knowledge is power and preparation and adaptation to the changes are key and therefore my mission is to educate and guide you through fluctuating changes that occur physiologically.⠀
⠀
Helping you to make appropriate lifestyle choices! I have put together some free video guides, simply click through the link in my profile to find out how to get them!⠀
⠀
#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
0

#3rdage Entering the perimenopausal period of life (35years and beyond) is known as being a 3rd Age Woman. ⠀ ⠀ Knowledge is power and preparation and adaptation to the changes are key and therefore my mission is to educate and guide you through fluct

#Mindfulness Change your mindset in 21 days - each day, make a special effort to recall 3 things you are grateful for, and see the difference in your outlook in just 3 weeks!⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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#mindfulness Change your mindset in 21 days - each day, make a special effort to recall 3 things you are grateful for, and see the difference in your outlook in just 3 weeks!⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinn

#Quotes If you have a plan or a programme, real results come from the days you aren't feeling it, but you get it done anyway! ⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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#quotes If you have a plan or a programme, real results come from the days you aren't feeling it, but you get it done anyway! ⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runne

#Mindfulness Shower meditation: Every time you take a shower, visualise washing away your stress and anxiety.⠀
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Concentrate on the feel of the water upon your skin.⠀
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Envision the power of the shower washing away your negative thoughts!⠀
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Envision fear, regret and anger soaping off you and swirling down the drain! ~ Karen Salmansohn #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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#mindfulness Shower meditation: Every time you take a shower, visualise washing away your stress and anxiety.⠀ ⠀ Concentrate on the feel of the water upon your skin.⠀ ⠀ Envision the power of the shower washing away your negative thoughts!⠀ ⠀ Envision

#Nutrition As mentioned previously, I eat a diet high in natural fats!⠀
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Fat is not to blame for all the worlds health problems.⠀
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I would urge anyone reading this to stop using low calorie cooking sprays, low fat versions of cheese, milk or yogurt. Swap margarine for butter, use cream in your coffee, cook in coconut oil and certainly don’t let anyone tell you eating an avocado is a sin!  ⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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#nutrition As mentioned previously, I eat a diet high in natural fats!⠀ ⠀ Fat is not to blame for all the worlds health problems.⠀ ⠀ I would urge anyone reading this to stop using low calorie cooking sprays, low fat versions of cheese, milk or yogurt

#Nutrition I went for a Health check recently and was expecting a high cholesterol reading due to eating a diet high in natural healthy fats.⠀
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The nurse informed me that my HDL (High Density Lipoprotein – the good one) was the highest she had ever seen.⠀
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Normal levels for HDL cholesterol in women of my age should be around 1.2mmol/L. My reading was 2.91mmol/L!! This pushed my combined reading to over 6 meaning it displays as high.⠀
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Am I concerned by this? No not at all. Was the health care professional concerned? Not overly as it was the good cholesterol - the outcome of risk I have of stroke or heart attack in the next 5 years is 0.51% so I would say my high fat diet and regular exercise is the way forward and plays a huge role in my overall wellbeing!⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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#nutrition I went for a Health check recently and was expecting a high cholesterol reading due to eating a diet high in natural healthy fats.⠀ ⠀ The nurse informed me that my HDL (High Density Lipoprotein – the good one) was the highest she had ever

#Fitness More action from our Beamblock Yoga Master class! Click the link in my profile if you are in the Northampton area and want to get involved!⠀
⠀
#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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#fitness More action from our Beamblock Yoga Master class! Click the link in my profile if you are in the Northampton area and want to get involved!⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #wo

#FridayFeeling That feeling you get after a Beamblock Yoga class!!⠀
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Check the link in my profile for more information and have a great weekend!⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday ⠀
#workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation ⠀
#instagood #determination #lifestyle #getfit #exercise
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#fridayfeeling That feeling you get after a Beamblock Yoga class!!⠀ ⠀ Check the link in my profile for more information and have a great weekend!⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #worko

#Recipe TUNA & BROCCOLI SALAD WITH HONEY VINAIGRETTE⠀
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Serves: 2⠀
Prep: 10 mins⠀
Cook: 0 mins⠀
Nutrition per⠀
serving:⠀
328 kcal⠀
14g Fats⠀
26g Carbs⠀
21g Protein⠀
⠀
For the salad:⠀
• 2 big handfuls salad leaves⠀
• 3 radishes, sliced⠀
• ½ cup (120g) tuna in water,⠀
drained⠀
• 2 slices bread⠀
• 100g broccoli⠀
• 2 tsp. Parmesan, grated⠀
For the dressing:⠀
• 2 tbsp. olive oil⠀
• 3 tbsp. of lemon juice⠀
• 1 tsp. of honey⠀
• salt and pepper⠀
⠀
Divide the salad leaves between two plates. Add the sliced⠀
radish and pieces of tuna.⠀
Toast the bread and cut into cubes, then add to the salad.⠀
Place the broccoli in a pot of boiling water and cook for⠀
approx. 5 minutes, then strain and add to the salad.⠀
In a bowl, mix all the dressing ingredients and drizzle over the⠀
salad. Sprinkle with parmesan cheese and serve.⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday #workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #exercise
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#recipe TUNA & BROCCOLI SALAD WITH HONEY VINAIGRETTE⠀ ⠀ Serves: 2⠀ Prep: 10 mins⠀ Cook: 0 mins⠀ Nutrition per⠀ serving:⠀ 328 kcal⠀ 14g Fats⠀ 26g Carbs⠀ 21g Protein⠀ ⠀ For the salad:⠀ • 2 big handfuls salad leaves⠀ • 3 radishes, sliced⠀ • ½ cup (120g)

#Motivation You can't please everyone all the time - give yourself permission to say no!⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday #workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #exercise
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#motivation You can't please everyone all the time - give yourself permission to say no!⠀ ⠀ #healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #mondaymotivation #trans

#Recipe Chickpea, sweet potato and spinach curry⠀
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Serves: 4⠀
Prep: 10 mins⠀
Cook: 20 mins⠀
Nutrition per⠀
serving:⠀
328 kcal⠀
16g Fats⠀
38g Carbs⠀
11g Protein⠀
⠀
• 1 tbsp. oil⠀
• 1 medium onion, chopped⠀
• 1 inch (3cm) ginger, grated⠀
• 2 cloves garlic, minced⠀
• 1/2 chilli pepper, chopped⠀
• 1 medium sweet potato,⠀
peeled, chopped⠀
• 1/2 tsp of hot pepper⠀
• ½ tsp sweet pepper⠀
• ½ tsp turmeric⠀
• 14 oz. (400g) can chickpeas⠀
• 2/3 cup (150ml) vegetable stock⠀
• 1 cup (250ml) coconut milk, canned⠀
• 3 cups (100g) spinach, chopped⠀
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Heat the oil in a frying pan, add the chopped ginger, garlic and⠀
chilli pepper. Fry often stirring for about 3 minutes.⠀
Add the peeled and chopped sweet potato, season with salt⠀
and fry for another 2 minutes, then add the spices and mix⠀
well.⠀
⠀
Next, add the chickpeas along with the brine, broth and⠀
coconut milk. Mix everything and bring to a boil.⠀
Cook for about 15 minutes without covering, stirring every⠀
now and again, until the sweet potatoes are soft.⠀
Finally, add the spinach, mix and take off the heat, and wait⠀
until it is wilted. Serve with rice.⠀
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#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday #workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #exercise
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#recipe Chickpea, sweet potato and spinach curry⠀ ⠀ Serves: 4⠀ Prep: 10 mins⠀ Cook: 20 mins⠀ Nutrition per⠀ serving:⠀ 328 kcal⠀ 16g Fats⠀ 38g Carbs⠀ 11g Protein⠀ ⠀ • 1 tbsp. oil⠀ • 1 medium onion, chopped⠀ • 1 inch (3cm) ginger, grated⠀ • 2 cloves ga

#Fitness More from last week's Beamblock Yoga class! Click the link in my profile to get involved!  🧘‍️🧘‍️ -

#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday #workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #exercise
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#fitness More from last week's Beamblock Yoga class! Click the link in my profile to get involved! 🧘‍️🧘‍️ - #healthierandhappier  #fitfamily #personaltrainer  #fitpro #strongnotskinny  #quotes  #inspiration #workoutmotivation  #runnersofinstagram #monda

#Fitness Great session at our Beamblock Yoga Fitness Master Class earlier this week!

Special offer trial to get involved and see what it's all about for yourself! -

Link is in my profile!  -

#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday #workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #exercise
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#fitness Great session at our Beamblock Yoga Fitness Master Class earlier this week! Special offer trial to get involved and see what it's all about for yourself! - Link is in my profile! - #healthierandhappier  #fitfamily #personaltrainer  #fitpro

#Recipe KALE & TOFU SALAD WITH PEANUT BUTTER DRESSING

Serves: 4
Prep: 10 mins
Cook: 10 mins

Nutrition per
serving:
119 kcal
6g Fats
13g Carbs
5g Protein
GF
LC V
Q

For the salad:
• 14 oz. (400g) natural tofu
• 3 cups (90g) kale, chopped
• 1 cup (100g) purple cabbage,
shredded
• 1 red bell pepper, chopped
• 2/3 cup (30g) carrot, grated
• 1 tbsp. coconut oil
For the dressing:
• 3 tbsp. peanut butter
• 2 tbsp. coconut milk
• 1 tbsp. rice vinegar
• 1 tbsp. honey
• 1 tbsp. tamari
• ½ lime, juiced
• ½ tsp. chilli flakes
• 1-2 tbsp. water

Wrap the tofu in a kitchen cloth and place something heavy on
top of it - this will cause the moisture in the tofu to release.
In the meantime, prepare your vegetables.

Chop the kale and
pepper, grate the carrot and shred the cabbage.

Toss everything in a salad bowl.
In a small bowl, mix all the dressing ingredients.

Heat the coconut in a pan. Cut the tofu into strips and season
with salt and pepper — fry on medium-high heat for about 5
mins each side, or until golden brown.

Divide the salad between bowls, top with tofu, drizzle with the
salad dressing and season with black pepper to serve.

Tip: If you prefer a meat version of this salad then it will go
perfectly with a grilled chicken breast instead of the tofu.

#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday #workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #exercise
3

#recipe KALE & TOFU SALAD WITH PEANUT BUTTER DRESSING Serves: 4 Prep: 10 mins Cook: 10 mins Nutrition per serving: 119 kcal 6g Fats 13g Carbs 5g Protein GF LC V Q For the salad: • 14 oz. (400g) natural tofu • 3 cups (90g) kale, chopped • 1 cup (10

#wellness Try this tomorrow and start your week off with positive affirmations and productivity!  - 
#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday #workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #exercise
0

#wellness Try this tomorrow and start your week off with positive affirmations and productivity! - #healthierandhappier  #fitfamily #personaltrainer  #fitpro #strongnotskinny  #quotes  #inspiration #workoutmotivation  #runnersofinstagram #mondaymotivati

#Recipe One Pot Turkey Chilli!

Serves: 4
Prep: 10 mins
Cook: 25 mins

Nutrition per
serving:
295 kcal
9g Fats
21g Carbs
31g Protein • 10 oz. (300g) minced turkey
fillet
• 1/2 cup (115g) rice
• 1 medium onion, finely
chopped
• 2 cloves garlic, minced
• 1 tbsp. oil
• 1/2 can chopped tomatoes
• 1 red bell pepper, chopped
• 1 cup (250ml) vegetable broth
• 1/3 cup (60g) red kidney
beans, drained
• 1/3 cup (85g) sweet corn,
drained
• 1/3 cup (30g) grated cheese
(optional)
Spices:
• 1 tsp dried oregano
• 1 tsp cumin,
• 1 tsp sweet pepper,
• 1/2 tsp hot pepper,
• 1/2 tsp salt,
• 1/3 tsp ground pepper

Heat the oil in a large pan, add the onion and garlic, cooking
for 3-4 minutes. Next, add the meat and fry for about 5-6
minutes until cooked throughout.
Add spices, mix, then add the dry rice and mix again.

Next add the chopped peppers, beans, corn, canned tomatoes and broth.

Mix and bring to the boil. Simmer covered on low heat
for about 17-20 minutes.

Add grated cheese, cover and heat for another 2 minutes until
the cheese melts, then serve.
Dairy free option: cheese in this recipe is optional, so if you
prefer a dairy free meal, just skip the cheese or replace with a
vegan version.

#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday #workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #exercise
0

#recipe One Pot Turkey Chilli! Serves: 4 Prep: 10 mins Cook: 25 mins Nutrition per serving: 295 kcal 9g Fats 21g Carbs 31g Protein • 10 oz. (300g) minced turkey fillet • 1/2 cup (115g) rice • 1 medium onion, finely chopped • 2 cloves garlic, minced

#Recipe Cod with creamy zoodles! A winter warmer on a rainy  June day! -

Serves: 2
Prep: 10 mins
Cook: 20 mins

Nutrition per
serving:
271 kcal
11g Fats
13g Carbs
33g Protein

For the fish:
• 10 oz. (300g) cod fillets
• 1 tsp sweet pepper
• 1 tsp. turmeric
• 1 tsp. oregano
• 1/2 tsp. hot pepper
• 1 tbsp. buckwheat flour
• 1/4 cup (60ml) stock
• 1/3 cup (80ml) cream (dairy or
plant based)
• 3 tbsp. chives, chopped

For the zucchini:
• 2 medium zucchinis
• 1 tsp. oil
• 1 clove garlic, minced
• 4 sundried tomatoes

For the fish:
Cut the fish so that you have 2 or more pieces of fillet. Season
with salt, pepper and spices, then coat in buckwheat flour.
Heat 2 tbsp. of oil in a frying pan and fry the cod until golden for
about 5 minutes, then flip and repeat on the other side.
Mix the cream and the hot stock together, pour into the pan with
the cod and bring to the boil, simmer for 2-3 minutes. Sprinkle
with chives and simmer for another 1-2 minutes.

For the zucchini:
Make zucchini noodles (zoodles) using a special julienne peeler
or a spiralizer, or peel with a regular vegetable peeler, making
wide but thin ribbons.
Heat the oil in a frying pan, add the minced garlic and fry briefly.
Add the zoodles and occasionally stir until they soften slightly,
for about 3 - 4 minutes. In the meantime, season with salt and
pepper. At the end, add the chopped sundried tomatoes.
To serve, divide the zoodles between two bowls, place the cod on top and pour over the sauce.

#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday #workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #exercise
0

#recipe Cod with creamy zoodles! A winter warmer on a rainy June day! - Serves: 2 Prep: 10 mins Cook: 20 mins Nutrition per serving: 271 kcal 11g Fats 13g Carbs 33g Protein For the fish: • 10 oz. (300g) cod fillets • 1 tsp sweet pepper • 1 tsp. t

#Recipe OVERNIGHT VANILLA YOGURT OATS
Serves: 2
Prep: 5 mins
Cook: 0 mins

Nutrition per
serving:
249 kcal
5g Fats
41g Carbs
9g Protein • 1 ½ cup (350ml) natural
yoghurt (or Greek)
• 5 tbsp. (30g) rolled oats
• 1 tbsp. honey
• 2-4 strawberries, sliced
• 1 kiwi, sliced

In the evening mix the yoghurt and rolled oats, then refrigerate
overnight in a jar.
In the morning add the honey and mix well. Transfer into
serving bowls and serve topped with fresh strawberries and
kiwi.

#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday #workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #exercise
1

#recipe OVERNIGHT VANILLA YOGURT OATS Serves: 2 Prep: 5 mins Cook: 0 mins Nutrition per serving: 249 kcal 5g Fats 41g Carbs 9g Protein • 1 ½ cup (350ml) natural yoghurt (or Greek) • 5 tbsp. (30g) rolled oats • 1 tbsp. honey • 2-4 strawberries, slice

#Recipe GRILLED CHICKEN & PINEAPPLE SALAD

Serves: 2
Prep: 10 mins
Cook: 13 mins
Nutrition per
serving:
356 kcal
16g Fats
34g Carbs
27g Protein

For the salad:
• 7 oz. (200g) chicken
breast
• 4 slices pineapple,
canned
• 2 handfuls salad leaves
• 1/3 cup (10g) mint
leaves
• 1/2 small onion, finely
chopped
For the dressing:
• 2 tbsp. olive oil
• 1 tsp. ginger, grated
• 1 clove garlic, minced
• 1 lime, juiced
• 1 tsp. honey
• Tabasco, optional

Mix the ingredients of the dressing in a salad bowl, season
with salt. Add in the spinach and mint leaves and let it rest.
In the meantime, cut the chicken breasts in half, horizontally
(you will end up with 4 chicken fillets), place on a hot grill pan,
and cover each chicken breast with a slice of pineapple,
season with black pepper. Grill for around 6-8 minutes, then
turn and grill for another 5 minutes (at this stage remove the
pineapple and let it grill next to the chicken). Remove from the heat and let the chicken rest 3 minutes,
then, cut it into strips.
Add the chicken to the salad together with sliced pineapple
and finely chopped onion, mix before serving.

Vegetarian option: replace the grilled chicken with fried or
baked tofu or feta cheese.

#healthierandhappier #fitfamily #personaltrainer #fitpro #strongnotskinny #quotes #inspiration #workoutmotivation #runnersofinstagram #Mondaymotivation #TransformationTuesday #workoutwednesday #thursdaythoughts #fridayfeeling #pilates #personaltraining #pilatesofinstagram #health #fitness #fit #photooftheday #instahealth #healthychoices #motivation #instagood #determination #lifestyle #getfit #exercise
1

#recipe GRILLED CHICKEN & PINEAPPLE SALAD Serves: 2 Prep: 10 mins Cook: 13 mins Nutrition per serving: 356 kcal 16g Fats 34g Carbs 27g Protein For the salad: • 7 oz. (200g) chicken breast • 4 slices pineapple, canned • 2 handfuls salad leaves • 1/3

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