@singha__10 - Sourav Singh Rajput

Natural AESTHETICS 🌟 Fitness || Lifestyle Message Directly Online Training 📩 Transform Yourself in 100 Days 🔱 Apni Maa Ke Lie Jee Raha Hu

47.6K followers

456 following

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So today I was nearly kicked out of my gym and was thrashed with harsh words for using chalk powder while lifting. 
It's so strange that people who never even touched the bar once in their life hold the authority to teach you how to lift. 
How could they understand the love for the game? 
The emotions connected with the bar.
The urge to improve step by step. 
The dream to win medals for the country. 
Totally devastated. Sad Part we have only one gym in the entire area near to my college. 
That's where they win.
Fuck this shit. Stay hungry People. 
Dream big and give everything you got. Keep hustling.
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So today I was nearly kicked out of my gym and was thrashed with harsh words for using chalk powder while lifting. It's so strange that people who never even touched the bar once in their life hold the authority to teach you how to lift. How could

There's no sweat like leg day sweat.  The first 200kgs squat of my life. 
Next few weeks would be more volume and technique work.
You know what I want you to do?
Respect hustle. 
Anybody in the gym even lifting an empty barbell trying to improve,trying to get better day by day or in life trying to make dreams come true,hustling with heart and soul. RESPECT THAT!
I RESPECT HUSTLE!  Today's squat session 
150kgs for 6
180kgs for 3
195kgs for 1
200kgs for 1
*Three Warmup sets 
We work harder from here.
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There's no sweat like leg day sweat. The first 200kgs squat of my life. Next few weeks would be more volume and technique work. You know what I want you to do? Respect hustle. Anybody in the gym even lifting an empty barbell trying to improve,tryi

Aesthetics Never Die
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Aesthetics Never Die

Hi,This is singha 🦁
I'm here to motivate You guys to be better every damn day.
To uplift you guys from your failures and push you to strive harder. 
I'm here to kill you in every set that you do but I'll be the first one picking you up when you get knocked down. 
I'm here to help you grow,to water your growth. 
I'm here for Aesthetics. 
I'm here for Bodybuilding. 
I'm here as your brother.
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Hi,This is singha 🦁 I'm here to motivate You guys to be better every damn day. To uplift you guys from your failures and push you to strive harder. I'm here to kill you in every set that you do but I'll be the first one picking you up when you get k

Sidhe Pahad Se 
Dar hi Nahi lagta Yaha sher ki dahad se
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Sidhe Pahad Se Dar hi Nahi lagta Yaha sher ki dahad se

I'm gonna push my body to every crazy limit and With no regrets because this is what I love to do.
225kgs done  I just don't want to leave the bar once I'm at the top because in those few seconds I feel Heaven,I feel blessed for the life I've. 
Thankyou for being such strength You guys 🥊 Let's work harder from here.
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I'm gonna push my body to every crazy limit and With no regrets because this is what I love to do. 225kgs done I just don't want to leave the bar once I'm at the top because in those few seconds I feel Heaven,I feel blessed for the life I've. Thank

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Thankyou bodybuilding for changing my life.  Undoubtedly the best year of my life  where I've learned the art of giving and sharing as a man.
Thankyou for being a part of the journey. 🥊🇮🇳
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Thankyou bodybuilding for changing my life. Undoubtedly the best year of my life where I've learned the art of giving and sharing as a man. Thankyou for being a part of the journey. 🥊🇮🇳

5 years ago I was beaten and carried around by three guys of my batch.
Today they Messaged me for fitness and strength advise. 
Your circumstances in life are totally your choice.
Say less,Do MORE. 🥊
Thankyou for believing in me.
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5 years ago I was beaten and carried around by three guys of my batch. Today they Messaged me for fitness and strength advise. Your circumstances in life are totally your choice. Say less,Do MORE. 🥊 Thankyou for believing in me.

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Every athlete lives for such moments. We keep doing the same stuff over and over again just to improve by a mere margin the next time we lift. 
We fail.We try and We fail again. 
One thing stays constant-We believe. 
I've literally cried with lower back issues over past two months but the believe was always there.
I'll make it. I'll do it.
215kgs deadlift Done 
We work harder from here.
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Every athlete lives for such moments. We keep doing the same stuff over and over again just to improve by a mere margin the next time we lift. We fail.We try and We fail again. One thing stays constant-We believe. I've literally cried with lower b

Lahu sa paseena
Mera phatega yeh seena
Mere himmaton se chulun yeh aasman 
A good day with squats today
150kgs for 6 (2sets)
170kgs for 2
185kgs for 1
Keep hustling fam 
Thankyou for all the blessings and love.
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Lahu sa paseena Mera phatega yeh seena Mere himmaton se chulun yeh aasman A good day with squats today 150kgs for 6 (2sets) 170kgs for 2 185kgs for 1 Keep hustling fam Thankyou for all the blessings and love.

Turned 21 today,and we work harder from here.  The dream to have my own gym by 2022.
The dream to buy my parents a home.
The dream to win medals for the country. 
The dream to live for Bodybuilding. 
Thankyou for all the love and blessings,I might not be able to get back to all of you but You all are a part of my life,part of my dreams.
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Turned 21 today,and we work harder from here. The dream to have my own gym by 2022. The dream to buy my parents a home. The dream to win medals for the country. The dream to live for Bodybuilding. Thankyou for all the love and blessings,I might no

नही पता कौन हूँ मैं और कहा मुझे जाना हैं,
महादेव ही मेरी मँजिल हैं और महाकाल का दर ही मेरा ठिकाना हैं। 🥊
#harharmahadev
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नही पता कौन हूँ मैं और कहा मुझे जाना हैं, महादेव ही मेरी मँजिल हैं और महाकाल का दर ही मेरा ठिकाना हैं। 🥊 #harharmahadev

Leg days is what weeds out the boys from the men in the gym.
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Leg days is what weeds out the boys from the men in the gym.

Wo bewafa hai to kya,mat Kaho bura usko,
Ki jo hua so hua khush rakhe khuda usko.
Nazar na aae to uski taalash me rehna,
Kahin mile to palat kar na dekhna usko
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Wo bewafa hai to kya,mat Kaho bura usko, Ki jo hua so hua khush rakhe khuda usko. Nazar na aae to uski taalash me rehna, Kahin mile to palat kar na dekhna usko

I still remember how Maa Papa sacrificed everything for my dreams. 
It's Time I work my ass off for their dreams. 
Whatever you want from life, itni Mehnat karo ki kabhi Regret naa ho.
Thankyou for being my strength 🥊
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I still remember how "Maa Papa" sacrificed everything for my dreams. It's Time I work my ass off for their dreams. Whatever you want from life, itni Mehnat karo ki kabhi Regret naa ho. Thankyou for being my strength 🥊

Feed the dream 
Undoubtedly the best leg day of the year,kept preparing myself mentally from the Time I woke up.
9 sets of Squats Today,finished with some Rdl's and leg extensions. 
130 kgs for 12 (2sets)
150kgs for 6(2sets)
165kgs for 3
170kgs for 2
175kgs for 1(Personal best)
Time to eat 🥊 *The camera angle wasn't able to show the correct depth.
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Feed the dream Undoubtedly the best leg day of the year,kept preparing myself mentally from the Time I woke up. 9 sets of Squats Today,finished with some Rdl's and leg extensions. 130 kgs for 12 (2sets) 150kgs for 6(2sets) 165kgs for 3 170kgs for 2

I'm much happier spending my Saturday's alone in the gym surrounded by weights than listen to fake people. 
Fuck average,Be RELENTLESS.
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I'm much happier spending my Saturday's alone in the gym surrounded by weights than listen to fake people. Fuck average,Be RELENTLESS.

Main Meri Maa ke lie Jee Raha hu
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Main Meri Maa ke lie Jee Raha hu

Khud se jag haar ke jayega tu kidhar
Tujhko lana padega ladne ka jigar
Honge sach sapne bas thoda aur kar sabar,
Tujhe bhi jeetna hai sun le tu loser
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Khud se jag haar ke jayega tu kidhar Tujhko lana padega ladne ka jigar Honge sach sapne bas thoda aur kar sabar, Tujhe bhi jeetna hai sun le tu loser

I'm going to give everything to the sport. I'm going to live and die for this sport. 
Bodybuilding for life 
On Bench 
110kgs for 2
120kgs for 1
Dumbbell press on decline 
40kg for 10
45kg for 4
Hustle and Grind 🥊
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I'm going to give everything to the sport. I'm going to live and die for this sport. Bodybuilding for life On Bench 110kgs for 2 120kgs for 1 Dumbbell press on decline 40kg for 10 45kg for 4 Hustle and Grind 🥊

All the hustle, late nights, early mornings , missed parties will be worth it.🥊
#earnednotgiven
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All the hustle, late nights, early mornings , missed parties will be worth it.🥊 #earnednotgiven

Just a normal 20 year college kid trying to bring the youth in the game.
Let's hustle for our parents and don't fucking think about any girl out there.
Maa Baap se upar koi Nahi
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Just a normal 20 year college kid trying to bring the youth in the game. Let's hustle for our parents and don't fucking think about any girl out there. Maa Baap se upar koi Nahi

दांत से काट ले बिजली तार
चबाले तबे की झनकार
फूंक दे खुद को ज्वाला ज्वाला
बिन खुद जले ना होय उजाला
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दांत से काट ले बिजली तार चबाले तबे की झनकार फूंक दे खुद को ज्वाला ज्वाला बिन खुद जले ना होय उजाला

Safar khoobsurat hai,manzil se bhi
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Safar khoobsurat hai,manzil se bhi

Just a 20 Year Man,Fighting his way out.
Still Remember How I used to count every Penny to buy groceries for the month. 
I wasn't given all this, I earned it. 
You can do it too.Never stop believing in your dreams.
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Just a 20 Year Man,Fighting his way out. Still Remember How I used to count every Penny to buy groceries for the month. I wasn't given all this, I earned it. You can do it too.Never stop believing in your dreams.

This is What I live for 
Some Personal Records on the bench today 
118kgs for 1
115kgs for 2
110kgs for 5
 Dm For training programs ◾Tag Your Gym partners and let's Grind
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This is What I live for Some Personal Records on the bench today 118kgs for 1 115kgs for 2 110kgs for 5 Dm For training programs ◾Tag Your Gym partners and let's Grind

The Golden Aesthetics 🥊
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The Golden Aesthetics 🥊

Last seven days have been tough with back pain and viral fever but You gotta fight through every shit life throws at You.
Time to put in the work. 
The biggest fear I've in life is of being outworked. 
Suffer or Regret Later. I live for this.
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Last seven days have been tough with back pain and viral fever but You gotta fight through every shit life throws at You. Time to put in the work. The biggest fear I've in life is of being outworked. Suffer or Regret Later. I live for this.

Heartbreak Makes Aesthetics
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Heartbreak Makes Aesthetics

Two Weeks Out 🥊
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Two Weeks Out 🥊

Thankyou Bodybuilding For Everything
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Thankyou Bodybuilding For Everything

Just a Normal game day. 
Greatful for this life 
No injury will stop me ever,I'll rise from this.
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Just a Normal game day. Greatful for this life No injury will stop me ever,I'll rise from this.

And the vultures, all start circling, circling
They're whispering, whispering
You're out of time
But still I rise
This is no mistake
No accident
When you think the final
Nail is in,Think again
Think again 
Don't be suprised
I will still rise. 🥊
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And the vultures, all start circling, circling They're whispering, whispering You're out of time But still I rise This is no mistake No accident When you think the final Nail is in,Think again Think again Don't be suprised I will still rise. 🥊

Daant se kaat le bijli taar
Chaba le taambe ki chhankar
Phunk de khud ko jwala jwala
Bin khud jale na hoye Ujala
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Daant se kaat le bijli taar Chaba le taambe ki chhankar Phunk de khud ko jwala jwala Bin khud jale na hoye Ujala

Main girunga,
Main bikhrunga ,
Aur Main tootunga bhi ,
Par Rukunga kabhi Nahi
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Main girunga, Main bikhrunga , Aur Main tootunga bhi , Par Rukunga kabhi Nahi

Heartbreak makes Aesthetics
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Heartbreak makes Aesthetics

The era of INDIAN Aesthetics
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The era of INDIAN Aesthetics

If people don't assume You of being on roids, You've failed as a Natural Athlete.
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If people don't assume You of being on roids, You've failed as a Natural Athlete.

Bodybuilding changed My Life. 
5 Years ago I started as a kid who was 48kilos,low on self esteem and just wanted to earn respect by all means. 
Every day in the weight room I've learned and evolved. 
I wasn't given anything by any means- No high standard bodybuilding budget, No family support and friends who doubted. 
Still I earned out of it.
Every damn day.Every set.Every moment crying for one more rep. 
It's been a journey full of failures, desolation and above everything surreal happiness. 
Thankyou Bodybuilding 
Let's go hustlers
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Bodybuilding changed My Life. 5 Years ago I started as a kid who was 48kilos,low on self esteem and just wanted to earn respect by all means. Every day in the weight room I've learned and evolved. I wasn't given anything by any means- No high stan

Lightening of the God  ▪️Running a twenty percent discount on one year training program.
Train with me.
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Lightening of the God ▪️Running a twenty percent discount on one year training program. Train with me.

Utho! Aur lado apne maa Baap ke sacrifices ke lie.
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Utho! Aur lado apne maa Baap ke sacrifices ke lie.

इक दिन चमकूँगा लेकिन,
तेरा सितारा हूँ माँ!
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इक दिन चमकूँगा लेकिन, तेरा सितारा हूँ माँ!

When the Coach says,' Tu tera best de,Baaki sab gaya tel lene.' 🥊
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When the Coach says,' Tu tera best de,Baaki sab gaya tel lene.' 🥊

I swear this has been Natural throughout. 🥊
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I swear this has been Natural throughout. 🥊

Hardest worker in the Room.
.
@Vervokofficial - Fitness Lifestyle Clothing Brand has launched Premium quality Stringers/Tshirts/Joggers. 
These are Premium Dry fit. - Anti Sweat technology. 
Use my code:- SOURAV10 and get 10% Discount (website :www.vervok.in )  @vervokofficial
183

Hardest worker in the Room. . @vervokofficial - Fitness Lifestyle Clothing Brand has launched Premium quality Stringers/Tshirts/Joggers. These are Premium Dry fit. - Anti Sweat technology. Use my code:- SOURAV10 and get 10% Discount (website :www.v

Just because they standing next to You,
Doesn't mean they want the best from You. 
Just because they smile in your face,
Doesn't mean they're loyal behind your back. 
I gotta be real.
Everybody in your corner,might not be in your corner. 
Sometimes it's the ones riding with you ,
They really ain't riding for You. 
Sometimes it's the ones closest to You,
They're silently competing with you. 
Just because they're your best friends, 
Doesn't mean they want the best for You.
Listen to me,
If the people around You don't want to see You win.
If the people around you don't want to see the best of You.
If they don't inspire you and motivate you. 
I hate to tell you this,
You ain't got a circle,You got a cage.
Better do some Surgery. 
YOU Need YOU.
You And Your Dreams.
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Just because they standing next to You, Doesn't mean they want the best from You. Just because they smile in your face, Doesn't mean they're loyal behind your back. I gotta be real. Everybody in your corner,might not be in your corner. Sometimes i

4 Months of Hustle and we are here.
Initial Weight 87.9kgs
Current Weight 72.5kgs

The idea was just not to lose weight but Also build muscle and strength. 
The idea was also to incorporate a lifestyle rather than a quick fix.
I'm proud to say we made it.

There were issues of budget and busy schedule but Hardwork prevails over everything. 
More work to be done from here.
16 weeks Transformation. .
▪️ Directly Message for Online training and transform Yourself.
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4 Months of Hustle and we are here. Initial Weight 87.9kgs Current Weight 72.5kgs The idea was just not to lose weight but Also build muscle and strength. The idea was also to incorporate a lifestyle rather than a quick fix. I'm proud to say we mad

But when you're getting fast money, slow down, don't crash
With all the drive in the world, swear you still need gas
Look, think about it, close your eyes, dream about it
Tell your team about it, go make million dollar schemes about it
Success is on the way, I feel it in the distance
Used to look up at the stars and be like ain't too much that's different
I be shinin', they be shinin', get your one shot don't you miss it
What you know bout' wakin' up everyday like you on a mission?

I hope you learn to make it on your own,
And when you get it all just remember one thing
Remember one thing
That one man could change the world.
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But when you're getting fast money, slow down, don't crash With all the drive in the world, swear you still need gas Look, think about it, close your eyes, dream about it Tell your team about it, go make million dollar schemes about it Success is on

Hichkiyon mein kya hai marna!
Poora mar le...
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Hichkiyon mein kya hai marna! Poora mar le...

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